7.4 /10
3.9 /10
Bagrry’s Crunchy Fruit & Nut With Cranberries Muesli vs Kellogg’s High Protein Muesli With Gut Friendly Prebiotics
Decode Label-scored on the concerns that matter for Food — the facts from each label, side by side. We decode, you decide.
Pack images are shown to identify the products. Decode Label is independent of Bagrry's and Kellogg's and is not sponsored or endorsed by either. Trademarks
What's different
- •Kellogg’s High Protein Muesli With Gut Friendly Prebiotics has about 27% more total sugar than Bagrry’s Crunchy Fruit & Nut With Cranberries Muesli (21.5 g vs 16.9 g per 100 g/ml).
- •Kellogg’s High Protein Muesli With Gut Friendly Prebiotics has 2.3× as much added sugar as Bagrry’s Crunchy Fruit & Nut With Cranberries Muesli (20 g vs 8.7 g per 100 g/ml).
- •Kellogg’s High Protein Muesli With Gut Friendly Prebiotics has about 80% more protein than Bagrry’s Crunchy Fruit & Nut With Cranberries Muesli (25 g vs 13.9 g per 100 g/ml).
- •Kellogg’s High Protein Muesli With Gut Friendly Prebiotics has about 46% more fibre than Bagrry’s Crunchy Fruit & Nut With Cranberries Muesli (11.7 g vs 8 g per 100 g/ml).
- •Kellogg’s High Protein Muesli With Gut Friendly Prebiotics has about 54% more sodium than Bagrry’s Crunchy Fruit & Nut With Cranberries Muesli (185 mg vs 120 mg per 100 g/ml).
- •Kellogg’s High Protein Muesli With Gut Friendly Prebiotics is ultra-processed; Bagrry’s Crunchy Fruit & Nut With Cranberries Muesli is lightly processed.
- •Only Bagrry’s Crunchy Fruit & Nut With Cranberries Muesli lists the flagged ingredient Invert Syrup.
Bagrry’s Crunchy Fruit & Nut With Cranberries Muesli
Fewer concerns on: Added & Hidden Sugar, Ultra-Processing & Refined Carbs, Artificial Colours & Dyes +3 more
Kellogg’s High Protein Muesli With Gut Friendly Prebiotics
Fewer concerns on: Protein & Fibre Content
Scores: Bagrry’s Crunchy Fruit & Nut With Cranberries Muesli has the higher Decode Label score (7.4 vs 3.9). Which difference matters most depends on who is eating or using it — that's your call.
A higher score means fewer or lighter concerns found under Decode Label's published rules. It is not a medical "safe", and a lower score does not establish that a product is unsafe.
Safety Score
A muesli with a good balance of whole grains, fruits, and nuts, offering a moderate nutritional profile without artificial additives.
Safety Score
A high-protein muesli with added prebiotics, but it contains more processed ingredients, higher sugar, and artificial additives.
Side by side
What each label says. Nutrition is per 100 g (or ml) so pack and serving sizes don't skew it.
Check the pack for "may contain" warnings if you have an allergy.
Brands choose their own serving sizes, so compare the per-100 figures above.
What these labels can't tell us
- How much of each ingredient is in the product — labels list order, not amounts.
- Cross-contact on the factory line beyond any "may contain" warning, and batch-to-batch variation.
- Anything a laboratory test would find — Decode Label reads labels; it does not test products.
Concern match
A separate lens from the overall Safety Score above — how well each product suits a specific concern, not an overall verdict. Each concern is scored 0–10: higher means less of that concern (5 ≈ neutral).
What matters most to you?
For , scores higher ( vs ). This is only a per-concern fit lens — it doesn't change the overall safety score, where still has the higher score.
For , the two are evenly matched. The overall safety verdict is unchanged.
This one is read from the two ingredient lists rather than measured by the Decode Label engine — useful for choosing, but it is not a safety finding.
Both Bagrry’s Crunchy Fruit & Nut With Cranberries Muesli and Kellogg’s High Protein Muesli With Gut Friendly Prebiotics receive the same score for this concern, as both list iodised salt among their ingredients.
Bagrry’s Crunchy Fruit & Nut With Cranberries Muesli scores higher due to its lower total sugar content (16.9g/100g) compared to Kellogg’s High Protein Muesli With Gut Friendly Prebiotics (21.5g/100g), with both listing sugar as a primary ingredient.
Both Bagrry’s Crunchy Fruit & Nut With Cranberries Muesli and Kellogg’s High Protein Muesli With Gut Friendly Prebiotics receive the same score, as both products declare 0g trans fat and similar low levels of saturated fat per 100g.
Bagrry’s Crunchy Fruit & Nut With Cranberries Muesli scores higher by primarily featuring whole ingredients like Jumbo Rolled Oats and Whole Wheat Flakes, while Kellogg’s High Protein Muesli With Gut Friendly Prebiotics includes more processed components such as Soy Protein Blend, Textured Soy Protein, and Soy Protein Concentrate.
Bagrry’s Crunchy Fruit & Nut With Cranberries Muesli scores higher as its ingredient list does not include artificial colours, unlike Kellogg’s High Protein Muesli With Gut Friendly Prebiotics which lists Colour (INS 150d).
Both Bagrry’s Crunchy Fruit & Nut With Cranberries Muesli and Kellogg’s High Protein Muesli With Gut Friendly Prebiotics receive the same score for this concern, as neither product explicitly lists flavour enhancers or MSG.
Bagrry’s Crunchy Fruit & Nut With Cranberries Muesli scores higher as it does not contain artificial sweeteners, whereas Kellogg’s High Protein Muesli With Gut Friendly Prebiotics lists Sweetener (INS 960).
Bagrry’s Crunchy Fruit & Nut With Cranberries Muesli scores higher by listing fewer specific additives, primarily antioxidants, while Kellogg’s High Protein Muesli With Gut Friendly Prebiotics includes Colour (INS 150d) and Sweetener (INS 960).
Kellogg’s High Protein Muesli With Gut Friendly Prebiotics scores higher with a significantly greater protein content (25g/100g) and fibre content (11.7g/100g) compared to Bagrry’s Crunchy Fruit & Nut With Cranberries Muesli (13.9g protein, 8g fibre per 100g), largely due to its Soy Protein Blend.
Bagrry’s Crunchy Fruit & Nut With Cranberries Muesli scores higher overall due to its lower sugar content and absence of artificial colours and sweeteners, despite Kellogg’s High Protein Muesli With Gut Friendly Prebiotics having higher protein and fibre.
Bagrry’s Crunchy Fruit & Nut With Cranberries Muesli
In its favour, from the label
- Lower added sugar content compared to the competitor.
- Absence of artificial colours and sweeteners.
- Primarily uses whole grains like Jumbo Rolled Oats and Whole Wheat Flakes.
Label findings to note
- Lower protein and fibre content compared to the competitor.
Kellogg’s High Protein Muesli With Gut Friendly Prebiotics
In its favour, from the label
- Significantly higher protein content from Soy Protein Blend.
- Higher fibre content, including Fructo-Oligosaccharides for prebiotics.
Label findings to note
- Contains ammonia caramel colour (E150c/d) — which can generate 4-MEI during manufacture — IARC classifies 4-MEI as Group 2B (possibly carcinogenic to humans); this label does not state its concentration
- Highly processed (NOVA) and high in sugar
- Flavours not disclosed — the label does not say which substance this is
- Higher sugar content.
- Contains artificial colour (INS 150d) and artificial sweetener (INS 960).
Bagrry’s Crunchy Fruit & Nut With Cranberries Muesli vs Kellogg’s High Protein Muesli With Gut Friendly Prebiotics — frequently asked questions
Bagrry’s Crunchy Fruit & Nut With Cranberries Muesli has less per 100 g/ml. Bagrry’s Crunchy Fruit & Nut With Cranberries Muesli has 16.9 g and Kellogg’s High Protein Muesli With Gut Friendly Prebiotics has 21.5 g of total sugar per 100 g/ml.
Bagrry’s Crunchy Fruit & Nut With Cranberries Muesli has less per 100 g/ml. Bagrry’s Crunchy Fruit & Nut With Cranberries Muesli has 8.7 g and Kellogg’s High Protein Muesli With Gut Friendly Prebiotics has 20 g of added sugar per 100 g/ml.
Kellogg’s High Protein Muesli With Gut Friendly Prebiotics has more per 100 g/ml. Bagrry’s Crunchy Fruit & Nut With Cranberries Muesli has 13.9 g and Kellogg’s High Protein Muesli With Gut Friendly Prebiotics has 25 g of protein per 100 g/ml.
Bagrry’s Crunchy Fruit & Nut With Cranberries Muesli has less per 100 g/ml. Bagrry’s Crunchy Fruit & Nut With Cranberries Muesli has 120 mg and Kellogg’s High Protein Muesli With Gut Friendly Prebiotics has 185 mg of sodium per 100 g/ml.
They are about the same. Bagrry’s Crunchy Fruit & Nut With Cranberries Muesli has 1 g and Kellogg’s High Protein Muesli With Gut Friendly Prebiotics has 1.3 g of saturated fat per 100 g/ml.
Kellogg’s High Protein Muesli With Gut Friendly Prebiotics has more per 100 g/ml. Bagrry’s Crunchy Fruit & Nut With Cranberries Muesli has 8 g and Kellogg’s High Protein Muesli With Gut Friendly Prebiotics has 11.7 g of fibre per 100 g/ml.
Decode Label rates Bagrry’s Crunchy Fruit & Nut With Cranberries Muesli as lightly processed and Kellogg’s High Protein Muesli With Gut Friendly Prebiotics as ultra-processed, from their ingredient lists.
Flagged ingredients in this comparison
Who classified each one, its regulation, and how common it is across the catalogue.
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Comparison generated by Decode Label from each product's listed ingredients. Every score and flagged finding comes from Decode Label's rules engine; the explanations are written with AI and cannot change a score. Always read the actual label.