6.7 /10
1.8 /10
Real Activ Mixed Fruit Juice vs Paper Boat Swing Zesty Pomegranate Juice, Enriched with Vitamin D
Decode Label-scored on the concerns that matter for Beverage — the facts from each label, side by side. We decode, you decide.
Pack images are shown to identify the products. Decode Label is independent of Dabur and Paper Boat and is not sponsored or endorsed by either. Trademarks
What's different
- •Paper Boat Swing Zesty Pomegranate Juice, Enriched with Vitamin D has 12 g of added sugar per 100 g/ml; Real Activ Mixed Fruit Juice declares 0 g.
- •Only Real Activ Mixed Fruit Juice lists the flagged ingredients Concentrated Apple Juice, Concentrated Orange Juice and Flavours (Natural Flavouring Substances).
- •Only Paper Boat Swing Zesty Pomegranate Juice, Enriched with Vitamin D lists the flagged ingredients Food Colours and Pomegranate juice concentrate.
Real Activ Mixed Fruit Juice
Fewer concerns on: Added & Hidden Sugar, Artificial Flavours, Empty Calories & Caloric Load +1 more
Paper Boat Swing Zesty Pomegranate Juice, Enriched with Vitamin D
Not ahead on any concern we check.
Scores: Real Activ Mixed Fruit Juice has the higher Decode Label score (6.7 vs 1.8). Which difference matters most depends on who is eating or using it — that's your call.
A higher score means fewer or lighter concerns found under Decode Label's published rules. It is not a medical "safe", and a lower score does not establish that a product is unsafe.
Safety Score
Real Activ Mixed Fruit Juice offers a blend of multiple fruit concentrates and purees with lower sugar and caloric content.
Safety Score
Paper Boat Swing Zesty Pomegranate Juice, Enriched with Vitamin D contains added sugar as its second ingredient and includes several undisclosed additives.
Side by side
What each label says. Nutrition is per 100 g (or ml) so pack and serving sizes don't skew it.
Check the pack for "may contain" warnings if you have an allergy.
Brands choose their own serving sizes, so compare the per-100 figures above.
What these labels can't tell us
- How much of each ingredient is in the product — labels list order, not amounts.
- Cross-contact on the factory line beyond any "may contain" warning, and batch-to-batch variation.
- Anything a laboratory test would find — Decode Label reads labels; it does not test products.
Concern match
A separate lens from the overall Safety Score above — how well each product suits a specific concern, not an overall verdict. Each concern is scored 0–10: higher means less of that concern (5 ≈ neutral).
What matters most to you?
For , scores higher ( vs ). This is only a per-concern fit lens — it doesn't change the overall safety score, where still has the higher score.
For , the two are evenly matched. The overall safety verdict is unchanged.
This one is read from the two ingredient lists rather than measured by the Decode Label engine — useful for choosing, but it is not a safety finding.
Real Activ Mixed Fruit Juice scores higher due to a lower sugar content per 100g (11.4g) compared to Paper Boat Swing Zesty Pomegranate Juice, Enriched with Vitamin D (13g), and relies more on concentrated fruit juices for sweetness.
Both Real Activ Mixed Fruit Juice and Paper Boat Swing Zesty Pomegranate Juice, Enriched with Vitamin D are considered even as neither product lists artificial sweeteners in their ingredients.
Both Real Activ Mixed Fruit Juice and Paper Boat Swing Zesty Pomegranate Juice, Enriched with Vitamin D are considered even as neither product lists caffeine or other stimulants in their ingredients.
Both Real Activ Mixed Fruit Juice and Paper Boat Swing Zesty Pomegranate Juice, Enriched with Vitamin D are considered even, as both contain fruit juices which are naturally acidic, and Paper Boat also lists an 'Acidity Regulator'.
Both Real Activ Mixed Fruit Juice and Paper Boat Swing Zesty Pomegranate Juice, Enriched with Vitamin D are considered even, as Real Activ does not list colours, while Paper Boat lists 'Food Colours' without specifying their nature.
Real Activ Mixed Fruit Juice scores higher as it lists 'Natural Flavouring Substances', whereas Paper Boat Swing Zesty Pomegranate Juice, Enriched with Vitamin D includes 'Nature-Identical and Natural Flavouring Substances'.
Both Real Activ Mixed Fruit Juice and Paper Boat Swing Zesty Pomegranate Juice, Enriched with Vitamin D are considered even, as Real Activ lists a 'Stabilizer' without disclosure, and Paper Boat lists 'Preservatives' and 'Acidity Regulator' without disclosure.
Real Activ Mixed Fruit Juice scores higher with a lower energy content of 47.5 kcal per 100g compared to Paper Boat Swing Zesty Pomegranate Juice, Enriched with Vitamin D at 52.8 kcal per 100g.
Real Activ Mixed Fruit Juice scores significantly higher due to its primary composition of various concentrated fruit juices and purees, providing a broader range of natural fruit components, while Paper Boat Swing Zesty Pomegranate Juice, Enriched with Vitamin D lists sugar as its second ingredient and includes 'Food Colours' and 'Preservatives'.
Real Activ Mixed Fruit Juice
In its favour, from the label
- Lower sugar content per 100g
- Primarily uses natural fruit concentrates and purees
- Uses only 'Natural Flavouring Substances'
Label findings to note
- Stabilizer not disclosed — the label does not say which substance this is
- Undisclosed 'Stabilizer'
Paper Boat Swing Zesty Pomegranate Juice, Enriched with Vitamin D
In its favour, from the label
- Enriched with Vitamin D2
Label findings to note
- Contains ammonia caramel colour (E150c/d) — which can generate 4-MEI during manufacture — IARC classifies 4-MEI as Group 2B (possibly carcinogenic to humans); this label does not state its concentration
- Contains Carmoisine (INS 122) and Ponceau 4r (INS 124), synthetic colours linked to hyperactivity in children; the EU requires a pack warning for each
- Acidity regulator, preservatives, colours not disclosed — 3 additive classes are named without saying which substances they are
- Higher sugar content per 100g
- Lists 'Sugar' as the second ingredient
Real Activ Mixed Fruit Juice vs Paper Boat Swing Zesty Pomegranate Juice, Enriched with Vitamin D — frequently asked questions
They are about the same. Real Activ Mixed Fruit Juice has 11.4 g and Paper Boat Swing Zesty Pomegranate Juice, Enriched with Vitamin D has 13 g of total sugar per 100 g/ml.
Real Activ Mixed Fruit Juice has less per 100 g/ml. Real Activ Mixed Fruit Juice has 0 g and Paper Boat Swing Zesty Pomegranate Juice, Enriched with Vitamin D has 12 g of added sugar per 100 g/ml.
They are about the same. Real Activ Mixed Fruit Juice has 0 g and Paper Boat Swing Zesty Pomegranate Juice, Enriched with Vitamin D has 0 g of protein per 100 g/ml.
They are about the same. Real Activ Mixed Fruit Juice has 1.5 mg and Paper Boat Swing Zesty Pomegranate Juice, Enriched with Vitamin D has 40 mg of sodium per 100 g/ml.
Real Activ Mixed Fruit Juice lists Concentrated Apple Juice, Concentrated Orange Juice and Flavours (Natural Flavouring Substances). Paper Boat Swing Zesty Pomegranate Juice, Enriched with Vitamin D lists Food Colours and Pomegranate juice concentrate.
Flagged ingredients in this comparison
Who classified each one, its regulation, and how common it is across the catalogue.
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Comparison generated by Decode Label from each product's listed ingredients. Every score and flagged finding comes from Decode Label's rules engine; the explanations are written with AI and cannot change a score. Always read the actual label.