5.5 /10
1.8 /10
Real Fruit Power Mixed Fruit vs Paper Boat Swing Zesty Pomegranate Juice, Enriched with Vitamin D
Decode Label-scored on the concerns that matter for Beverage — the facts from each label, side by side. We decode, you decide.
Pack images are shown to identify the products. Decode Label is independent of Dabur and Paper Boat and is not sponsored or endorsed by either. Trademarks
What's different
- •Paper Boat Swing Zesty Pomegranate Juice, Enriched with Vitamin D has about 45% more added sugar than Real Fruit Power Mixed Fruit (12 g vs 8.3 g per 100 g/ml).
- •Only Paper Boat Swing Zesty Pomegranate Juice, Enriched with Vitamin D lists the flagged ingredients Food Colours and Pomegranate juice concentrate.
Real Fruit Power Mixed Fruit
Fewer concerns on: Added & Hidden Sugar, Artificial Flavours, Hydration & Nutritional Value
Paper Boat Swing Zesty Pomegranate Juice, Enriched with Vitamin D
Not ahead on any concern we check.
Scores: Real Fruit Power Mixed Fruit has the higher Decode Label score (5.5 vs 1.8). Which difference matters most depends on who is eating or using it — that's your call.
A higher score means fewer or lighter concerns found under Decode Label's published rules. It is not a medical "safe", and a lower score does not establish that a product is unsafe.
Safety Score
Real Fruit Power Mixed Fruit offers a diverse fruit blend with slightly less sugar and a more general 'Flavours' listing.
Safety Score
Paper Boat Swing Zesty Pomegranate Juice, Enriched with Vitamin D focuses on pomegranate with added Vitamin D, but has higher sugar and specific 'Nature-Identical and Natural Flavouring Substances'.
Side by side
What each label says. Nutrition is per 100 g (or ml) so pack and serving sizes don't skew it.
Check the pack for "may contain" warnings if you have an allergy.
Brands choose their own serving sizes, so compare the per-100 figures above.
What these labels can't tell us
- How much of each ingredient is in the product — labels list order, not amounts.
- Cross-contact on the factory line beyond any "may contain" warning, and batch-to-batch variation.
- Anything a laboratory test would find — Decode Label reads labels; it does not test products.
Concern match
A separate lens from the overall Safety Score above — how well each product suits a specific concern, not an overall verdict. Each concern is scored 0–10: higher means less of that concern (5 ≈ neutral).
What matters most to you?
For , scores higher ( vs ). This is only a per-concern fit lens — it doesn't change the overall safety score, where still has the higher score.
For , the two are evenly matched. The overall safety verdict is unchanged.
This one is read from the two ingredient lists rather than measured by the Decode Label engine — useful for choosing, but it is not a safety finding.
Real Fruit Power Mixed Fruit contains 12.4g of sugar per 100g, slightly less than Paper Boat Swing Zesty Pomegranate Juice, Enriched with Vitamin D which has 13g of sugar per 100g, both listing sugar as the second ingredient.
Both Real Fruit Power Mixed Fruit and Paper Boat Swing Zesty Pomegranate Juice, Enriched with Vitamin D do not list any artificial sweeteners in their ingredients.
Neither Real Fruit Power Mixed Fruit nor Paper Boat Swing Zesty Pomegranate Juice, Enriched with Vitamin D list caffeine or any other stimulants in their ingredients.
Both Real Fruit Power Mixed Fruit and Paper Boat Swing Zesty Pomegranate Juice, Enriched with Vitamin D include an 'Acidity Regulator' in their ingredient lists, indicating a similar approach to pH balance.
Both Real Fruit Power Mixed Fruit and Paper Boat Swing Zesty Pomegranate Juice, Enriched with Vitamin D list 'Colour' or 'Food Colours' without specifying the exact substances, making them comparable in this regard.
Real Fruit Power Mixed Fruit lists 'Flavours' generally, while Paper Boat Swing Zesty Pomegranate Juice, Enriched with Vitamin D specifically lists 'Flavours (Nature-Identical and Natural Flavouring Substances)', suggesting a more defined flavouring profile that includes nature-identical options.
Real Fruit Power Mixed Fruit lists 'Acidity Regulator, Stabilizer, Flavours, Colour, Antioxidant', while Paper Boat Swing Zesty Pomegranate Juice, Enriched with Vitamin D lists 'Acidity Regulator, Preservatives, Food Colours', both containing multiple additive classes.
Real Fruit Power Mixed Fruit provides 52 kcal per 100g, which is very similar to Paper Boat Swing Zesty Pomegranate Juice, Enriched with Vitamin D at 52.8 kcal per 100g, indicating a comparable caloric density.
Real Fruit Power Mixed Fruit contains a blend of concentrated mixed fruit juices including Apple, Orange, Guava, Apricot, Mango, Banana, Lime, Passion Fruit, and Pineapple, offering a broader range of fruit-derived components compared to Paper Boat Swing Zesty Pomegranate Juice, Enriched with Vitamin D, which primarily features pomegranate juice concentrate and added Vitamin D2.
Real Fruit Power Mixed Fruit
In its favour, from the label
- Contains a wide variety of concentrated fruit juices.
- Slightly lower sugar content per 100g compared to the competitor.
Label findings to note
- Flavours not disclosed — the label does not say which substance this is
- Acidity regulator, stabilizer, flavours not disclosed — 5 additive classes are named without saying which substances they are
- Lists 'Acidity Regulator, Stabilizer, Flavours, Colour, Antioxidant' without specific ingredient disclosure.
- Moderate caloric load primarily from sugar.
Paper Boat Swing Zesty Pomegranate Juice, Enriched with Vitamin D
In its favour, from the label
- Enriched with Vitamin D2 (Ergocalciferol).
- Clearer disclosure of 'Nature-Identical and Natural Flavouring Substances'.
Label findings to note
- Contains ammonia caramel colour (E150c/d) — which can generate 4-MEI during manufacture — IARC classifies 4-MEI as Group 2B (possibly carcinogenic to humans); this label does not state its concentration
- Contains Carmoisine (INS 122) and Ponceau 4r (INS 124), synthetic colours linked to hyperactivity in children; the EU requires a pack warning for each
- Acidity regulator, preservatives, colours not disclosed — 3 additive classes are named without saying which substances they are
- Higher sugar content per 100g.
- Lists 'Acidity Regulator, Preservatives, Food Colours' without specific ingredient disclosure.
Real Fruit Power Mixed Fruit vs Paper Boat Swing Zesty Pomegranate Juice, Enriched with Vitamin D — frequently asked questions
They are about the same. Real Fruit Power Mixed Fruit has 12.4 g and Paper Boat Swing Zesty Pomegranate Juice, Enriched with Vitamin D has 13 g of total sugar per 100 g/ml.
Real Fruit Power Mixed Fruit has less per 100 g/ml. Real Fruit Power Mixed Fruit has 8.3 g and Paper Boat Swing Zesty Pomegranate Juice, Enriched with Vitamin D has 12 g of added sugar per 100 g/ml.
They are about the same. Real Fruit Power Mixed Fruit has 0.2 g and Paper Boat Swing Zesty Pomegranate Juice, Enriched with Vitamin D has 0 g of protein per 100 g/ml.
They are about the same. Real Fruit Power Mixed Fruit has 4.7 mg and Paper Boat Swing Zesty Pomegranate Juice, Enriched with Vitamin D has 40 mg of sodium per 100 g/ml.
Real Fruit Power Mixed Fruit lists none that Decode Label flags. Paper Boat Swing Zesty Pomegranate Juice, Enriched with Vitamin D lists Food Colours and Pomegranate juice concentrate.
Flagged ingredients in this comparison
Who classified each one, its regulation, and how common it is across the catalogue.
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Comparison generated by Decode Label from each product's listed ingredients. Every score and flagged finding comes from Decode Label's rules engine; the explanations are written with AI and cannot change a score. Always read the actual label.