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Brand founded in India, 2016 · about the brand
timios Nutritious Soft Chewy Bars Nuts and Berries Flavour
Decode Label Safety Score
How we got 3.3 ShowHide
Reviewed 4 times · Methodology v3.1 (updated 8 Oct 2026) — what changed
This product is a good source of natural sugars and fiber from dates, oats, nuts, and berries. However, the presence of honey means it is not suitable for infants under one year due to the risk of infant botulism. The refined vegetable oil contributes saturated fat, which should be consumed in moderation as part of a balanced diet. Overall, it's a nutritious snack for most adults and older children, but specific age-related cautions apply.
At a glance
From the declared label — not a lab testFindings to weigh
What’s favorable
- Dates
- Oats
- Nuts
- Berries
- Natural Mixed Tocopherol
Nutrient-dense snack with natural sugars; not for infants due to honey.
This product offers a blend of fruits, nuts, and oats, providing natural sugars, fiber, and healthy fats. However, it contains honey, which poses a risk of infant botulism for babies under one year old. The refined vegetable oil contributes saturated fat, so moderation is advised for general health.
Consider this product carefully if you are
- Looking for a lower-sugar option — Added sugar is 0 g per 100 g.
Declared allergens: Gluten
Relevant if you have this allergy or intolerance.
Based on the declared ingredient list. This is a risk only to people with the allergy, not a general-population safety issue, so it does not lower the safety score.
Concern breakdown
Score out of 10 · higher = fewer concernsHow this product performs on each concern we check for food. This is a breakdown of the same evidence behind the score above — not a separate verdict.
Saturated fat 0.9 g · trans fat 0 g per 100 g/ml
Infants under 1
AvoidContains honey, which carries a risk of infant botulism and should not be given to this age group.
Toddlers & young children (1–5)
LimitContains nuts, which can be a choking hazard for very young children. Supervise consumption carefully.
What's good
Rich in natural fruits, nuts, and oats
Good source of fiber
Contains natural antioxidants (tocopherols, berries)
Transparent ingredient list with declared percentages for main components
Watch out for
Contains honey, unsuitable for infants under 1 year
Refined vegetable oil contributes saturated fat, which should be consumed in moderation
Decode Label Analysis
Contains honey, which should not be given to infants under one year of age due to the risk of infant botulism.
Claim check
1 claim not supported by label dataFront-of-pack marketing claims checked against this product's actual ingredients and nutrition. "Can't verify" means the label does not provide enough information to check the claim — it is not the same as the claim being false.
The product contains 31.16g of sugar per 100g, which is a high amount of sugar, even if it's natural fruit sugar. The sodium content is 2.42mg per 100g, which is low.
This is a brand slogan or motto, which cannot be verified from the ingredient list or nutrition facts.
This is the maker’s regulatory age/stage designation for the product — an ingredient list can’t confirm or deny it, so it’s classified separately rather than flagged as a doubtful claim.
This describes the product’s packaging or its category, not a testable attribute of the food itself — so it’s classified separately rather than flagged as a doubtful claim.
The term 'natural' is not strictly defined and cannot be verified solely from the ingredient list.
This is a subjective descriptor that cannot be verified from the ingredient list or nutrition facts.
The term 'natural' is not strictly defined and cannot be verified solely from the ingredient list.
Age-appropriateness is a regulatory designation that can't be checked from the ingredient list or nutrition facts.
The ingredient list includes Oats, Nuts, and Berries.
Read straight from the back-of-pack photo — quantities, sections and any disguised terms, so the small print can’t hide behind the marketing.
-
1.
Dates 37%DATES(37%)
-
2.
Oats 28%OATS(28%)
-
3.
Nuts 11%NUTS (11%)(ALMONDS AND CASHEW NUTS)
-
4.
Berries 11%BERRIES (11%)(CRANBERRIES, STRAWBERRIES, BLUEBERRIES)
-
5.
Malt ExtractMALT EXTRACT
-
6.
HoneyHONEY
-
7.
Rice CrispiesRICE CRISPIES
-
8.
Refined Vegetable OilREFINED VEGETABLE OIL
-
9.
Natural Mixed TocopherolNATURAL MIXED TOCOPHEROL.
In label order — normally largest quantity first. Select a row for the full write-up and sources.
These are major food allergens named on the ingredient list. They are a risk only to people allergic to them — not a general-population safety issue — so they do not lower the safety score. Anyone with the allergy should avoid this product, and check the pack’s own allergen statement.
✓ Decode Label Assessment: Favorable ⚠ Decode Label Assessment: Concern Decode Label Assessment: Neutral
Who should take caution
About this ingredient
No detailed safety data in our database yet for this ingredient.
Learn More
| Energy | 350.36 kcal |
| Protein | 6.28 g |
| Carbohydrate | 64.9 g |
| Total Sugars | 31.16 g |
| Added Sugars | 0 g |
| Total Fat | 7.6 g |
| Saturated Fat | 0.9 g |
| Trans Fat | 0 g |
| Dietary Fibre | 13.9 g |
| Sodium | 2.42 mg |
| Natural fruit Sugar | 31.16 g |
| Dietary Fibre | 13.9 g |
| MUFA | 30.15 g |
| PUFA | 2.74 g |
| Cholesterol | 0 mg |
| Calcium | 54.5 mg |
| Potassium | 202.7 mg |
| Iron | 2.62 mg |
| Vitamin A | 37.36 IU |
| Vitamin C | 30.64 mg |
Colour shows the per-100g level (green = low, amber = moderate, red = high), from the product's label.
Compare with other dry fruits nuts products
Assessed using the same Decode Label methodology, sorted by score. Each score reflects the information available for that product at the time of assessment.
Side-by-side comparisons
How this product's label compares with others on the same shelf, row by row.
- VS timios Nutritious Soft Chewy Bars Nuts and Berries Flavour vs Nutty Organics No Refined Sugar Dried Blueberry
- VS timios Nutritious Soft Chewy Bars Nuts and Berries Flavour vs Roasty Tasty Roasted Chana Jor Lime & Chilli Whole Grain Indian Snacks- 200g
- VS timios Nutritious Soft Chewy Bars Nuts and Berries Flavour vs Yogabar Premium Pista
Also on this shelf
More Dry Fruits & Nuts products we've analysed, in name order.
What are the ingredients in timios Nutritious Soft Chewy Bars Nuts and Berries Flavour?
The label of timios Nutritious Soft Chewy Bars Nuts and Berries Flavour lists 9 ingredients, in label order: Dates, Oats, Nuts, Berries, Malt Extract, Honey, Rice Crispies, Refined Vegetable Oil, Natural Mixed Tocopherol. Flagged by the analysis: Refined Vegetable Oil.
Is timios Nutritious Soft Chewy Bars Nuts and Berries Flavour safe to eat?
timios Nutritious Soft Chewy Bars Nuts and Berries Flavour scores 3.3/10 on Decode Label (Concerning). This product offers a blend of fruits, nuts, and oats, providing natural sugars, fiber, and healthy fats. However, it contains honey, which poses a risk of infant botulism for babies under one year old. The refined vegetable oil contributes saturated fat, so moderation is advised for general health.
Why does timios Nutritious Soft Chewy Bars Nuts and Berries Flavour score 3.3/10?
Flagged in the score: Refined vegetable oil contributes saturated fat, which should be consumed in moderation. Also noted: Contains honey, unsuitable for infants under 1 year.
Who should avoid timios Nutritious Soft Chewy Bars Nuts and Berries Flavour?
The points the analysis notes are most relevant to: Infants under 1 year (due to honey); Individuals monitoring saturated fat intake; Gluten / wheat sensitivity (coeliac disease).
Is timios Nutritious Soft Chewy Bars Nuts and Berries Flavour suitable for babies or young children?
Infants under 1: Avoid. Toddlers & young children (1–5): Limit.
Does timios Nutritious Soft Chewy Bars Nuts and Berries Flavour contain allergens?
Yes — the ingredient list contains gluten (Malt Extract). Check the allergen statement on the pack too if you have a diagnosed allergy.
Does timios Nutritious Soft Chewy Bars Nuts and Berries Flavour contain gluten?
Yes — the ingredient list names Malt Extract. People with gluten / wheat sensitivity (coeliac disease) should treat it as containing gluten, and check the allergen statement on the pack too.
Is timios Nutritious Soft Chewy Bars Nuts and Berries Flavour high in sugar?
Yes — 31.2 g of total sugar per 100 g, above the 22.5 g per 100 g that UK front-of-pack labelling marks as high. The label declares 0 g of that as added sugar per 100 g.
Are the claims on the timios Nutritious Soft Chewy Bars Nuts and Berries Flavour pack accurate?
Decode Label checked 8 claims against the ingredient list and nutrition panel. "Low on salt and sugar" — misleading. "HONESTY IN EVERY BITE!" — can't be verified from the label. "From 18 Months" — can't be verified from the label.
Is timios Nutritious Soft Chewy Bars Nuts and Berries Flavour vegetarian?
timios Nutritious Soft Chewy Bars Nuts and Berries Flavour is marked vegetarian.
Answers are generated from this product's own Decode Label analysis — the score, the ingredient list and the label claims shown above. Always check the pack itself for allergen and dietary information.
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About this analysis: Based on declared label information and available evidence. Decode Label does not independently laboratory-test products, and a score is not a regulatory determination or medical advice.
Disclaimer: Safety scores are Decode Label-generated assessments based on publicly available regulatory data (FSSAI, WHO, EFSA, IARC) and peer-reviewed research. They are not a substitute for professional medical advice, and they are not a regulatory determination, a laboratory safety certification or a medical diagnosis. Ingredient safety can vary by individual health conditions, concentration, and usage context. Decode Label is an independent information service and scores every brand by the same rules. No brand pays for or influences its score. Our founder also founded the personal-care brand Botani Bestie (see our story); its products are scored exactly like everyone else's. Data limitations: This assessment is based on the information declared on the product label and the evidence sources above — Decode Label does not independently laboratory-test this product. Ingredient concentrations, sourcing and manufacturing can vary between batches and are not always disclosed. A finding that is not shown here means it was not identified from the available label information, not that it has been ruled out.
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