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Freeze Dried Strawberry
Decode Label Safety Score
How we got 4.0 ShowHide
Methodology v3.1 (updated 8 Oct 2026) — what changed
This product consists solely of dried strawberries, making it a straightforward and transparent food choice. The primary nutritional consideration is its natural sugar content, which becomes concentrated during the drying process. While dried fruits offer fiber and nutrients, individuals monitoring sugar intake should consume them in moderation. There are no artificial additives, preservatives, or undisclosed ingredients, which is a significant positive for transparency and overall safety.
At a glance
From the declared label — not a lab testFindings to weigh
What’s favorable
- Dried Strawberry
Simple Dried Strawberries: A Naturally Sweet Snack
This product contains only dried strawberries, offering a natural source of fiber and vitamins. As with all dried fruits, the natural sugars are concentrated, so it's best consumed in moderation, especially for those managing sugar intake. There are no artificial additives or preservatives, making it a clean label option.
Consider this product carefully if you are
- Looking for a lower-sugar option — Total sugar is 80 g per 100 g.
Concern breakdown
Score out of 10 · higher = fewer concernsHow this product performs on each concern we check for food. This is a breakdown of the same evidence behind the score above — not a separate verdict.
Saturated fat 0 g · trans fat 0 g per serving
What's good
Single ingredient product
Rich in natural vitamins and antioxidants
Good source of dietary fiber
No artificial additives or preservatives
Watch out for
Concentrated natural sugars due to drying process
Claim check
1 claim not supported by label dataFront-of-pack marketing claims checked against this product's actual ingredients and nutrition. "Can't verify" means the label does not provide enough information to check the claim — it is not the same as the claim being false.
The nutrition information states that the product contains 11.2g of sugar per serving.
This describes the product’s packaging or its category, not a testable attribute of the food itself — so it’s classified separately rather than flagged as a doubtful claim.
The ingredient list confirms the product contains Dried Strawberry, which aligns with 'FREEZE DRIED STRAWBERRY'.
The ingredient list contains only 'Dried Strawberry', supporting the claim that the product contains only strawberry.
"Chemical-free" has no meaning on a food label — salt and vinegar are chemicals — so the wording cannot be supported. Judge it on the list instead, which here is the stronger case: whole foods and kitchen staples, with no synthetic additive, colour or preservative.
The ingredient list contains only 'Dried Strawberry', which is a natural ingredient.
The ingredient list contains only 'Dried Strawberry', indicating no added colors are listed.
In label order — normally largest quantity first. Select a row for the full write-up and sources.
✓ Decode Label Assessment: Favorable ⚠ Decode Label Assessment: Concern Decode Label Assessment: Neutral
Who should take caution
About this ingredient
No detailed safety data in our database yet for this ingredient.
Learn More
| Energy | 48.88 kcal |
| Protein | 1 g |
| Carbohydrate | 12.53 g |
| Total Sugars | 11.2 g |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Dietary Fibre | 0 g |
| Sodium | 0 mg |
| Vitamin A | 0 mg |
| Vitamin E | 0.41 mg |
| Vitamin D | 0 mg |
| Vitamin C | 83.72 mg |
| Iron | 0.15 mg |
| Calcium | 6.26 mg |
Colour shows the per-100g level (green = low, amber = moderate, red = high), calculated from the declared serving — this label prints per-serving figures only.
Compare with other dry fruits nuts products
Assessed using the same Decode Label methodology, sorted by score. Each score reflects the information available for that product at the time of assessment.
Also on this shelf
More Dry Fruits & Nuts products we've analysed, in name order.
What are the ingredients in Freeze Dried Strawberry?
The label of Freeze Dried Strawberry lists 1 ingredient, in label order: Dried Strawberry. None of them is flagged by the analysis.
Is Freeze Dried Strawberry safe to eat?
Freeze Dried Strawberry scores 4.0/10 on Decode Label (Moderate). This product contains only dried strawberries, offering a natural source of fiber and vitamins. As with all dried fruits, the natural sugars are concentrated, so it's best consumed in moderation, especially for those managing sugar intake. There are no artificial additives or preservatives, making it a clean label option.
Why does Freeze Dried Strawberry score 4.0/10?
What the analysis notes: Concentrated natural sugars due to drying process.
Who should avoid Freeze Dried Strawberry?
The points the analysis notes are most relevant to: Managing sugar intake.
Is Freeze Dried Strawberry high in sugar?
Yes — 80 g of total sugar per 100 g, above the 22.5 g per 100 g that UK front-of-pack labelling marks as high. The label does not declare added sugar separately, so we cannot say how much of it is added.
Are the claims on the Freeze Dried Strawberry pack accurate?
Decode Label checked 6 claims against the ingredient list and nutrition panel. "Sugar-free" — false.
Is Freeze Dried Strawberry vegetarian?
Freeze Dried Strawberry is marked vegetarian, and contains no animal-derived ingredients.
Answers are generated from this product's own Decode Label analysis — the score, the ingredient list and the label claims shown above. Always check the pack itself for allergen and dietary information.
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Recipes change and packs get reformulated. If the ingredients or the panel on the pack in your hand differ from what we show, tell us and we will check it.
About this analysis: Based on declared label information and available evidence. Decode Label does not independently laboratory-test products, and a score is not a regulatory determination or medical advice.
Disclaimer: Safety scores are Decode Label-generated assessments based on publicly available regulatory data (FSSAI, WHO, EFSA, IARC) and peer-reviewed research. They are not a substitute for professional medical advice, and they are not a regulatory determination, a laboratory safety certification or a medical diagnosis. Ingredient safety can vary by individual health conditions, concentration, and usage context. Decode Label is an independent information service and scores every brand by the same rules. No brand pays for or influences its score. Our founder also founded the personal-care brand Botani Bestie (see our story); its products are scored exactly like everyone else's. Data limitations: This assessment is based on the information declared on the product label and the evidence sources above — Decode Label does not independently laboratory-test this product. Ingredient concentrations, sourcing and manufacturing can vary between batches and are not always disclosed. A finding that is not shown here means it was not identified from the available label information, not that it has been ruled out.
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