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Brand founded in India, 1937 · about the brand
Moong Dal
Decode Label Safety Score
Decode Label Safety Badge
Held by the top 12% of everything we score. Awarded on this product's published 8.4/10 — every scoring lane clear, no significant concern, and nothing on the label that its own ingredient list contradicts.
Verify this badgeHow we got 8.4 ShowHide
Methodology v3.1 (updated 8 Oct 2026) — what changed
This product is primarily made of split pulse moong dal, offering a good source of plant-based protein. The main concern is the presence of Edible Vegetable Oil, which is a broad category that may include oils high in saturated fat, impacting the overall nutritional profile. While iodised salt is present, its trace amount means it contributes minimally to sodium intake. The lack of specific oil identification reduces transparency regarding fat sources.
At a glance
From the declared label — not a lab testWhat’s favorable
- Split Pulse Moong Dal
Moong Dal Snack with Undisclosed Vegetable Oil Blend and Trace Salt
This snack is largely composed of moong dal, providing a good source of protein. However, the use of a generic 'Edible Vegetable Oil' without further specification means the exact fat profile, particularly saturated fat content, is unknown. Iodised salt is present in a trace amount, so it contributes little to daily sodium intake. This product is generally suitable for most adults, but those monitoring fat intake may prefer more transparent oil declarations.
Concern breakdown
Score out of 10 · higher = fewer concernsHow this product performs on each concern we check for food. This is a breakdown of the same evidence behind the score above — not a separate verdict.
Saturated fat 7.6 g · trans fat 0.1 g per 100 g/ml
What's good
High content of Split Pulse Moong Dal, a nutritious legume
Good source of plant-based protein
Trace amount of iodised salt, contributing minimally to sodium
Watch out for
Lack of specificity for 'Edible Vegetable Oil', which may include oils high in saturated fat
Decode Label Analysis
The ingredient 'Edible Vegetable Oil' is a non-specific term that can encompass various oils, including those high in saturated fats like palm oil. This lack of transparency makes it difficult for consumers to assess the product's exact fat profile and potential health implications, particularly for those monitoring saturated fat intake.
Claim check
1 claim not supported by label dataFront-of-pack marketing claims checked against this product's actual ingredients and nutrition. "Can't verify" means the label does not provide enough information to check the claim — it is not the same as the claim being false.
Protein provides only 17% of energy — enough for a “source of protein” (10%) but below the 20% a “high protein” claim requires. (Judged on % of energy, not % by weight.)
The claim about taste is subjective and cannot be verified from the provided ingredient or nutrition information.
The claim 'salted to perfection' is subjective and cannot be verified from the provided ingredient or nutrition information.
The claim about 'iconic taste' is subjective and cannot be verified from the provided ingredient or nutrition information.
The product contains 20.89g of protein per 100g, which supports the claim of 20g protein.
Read straight from the back-of-pack photo — quantities, sections and any disguised terms, so the small print can’t hide behind the marketing.
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1.
Split Pulse Moong Dal 77%Split Pulse Moong Dal (77%)
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2.
Edible Vegetable OilEdible Vegetable Oil (Palmolein, Cotton Seed, Corn, Sunflower, Rice Bran)
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3.
Iodised Salt 1.2% trace amountIodised Salt (1.2%)
Trace amounts: some named ingredients appear in token quantities or low in the list. At these concentrations a meaningful benefit is unlikely, and their front-of-pack prominence may not reflect their level in the formulation.
In label order — normally largest quantity first. Select a row for the full write-up and sources.
Present in trace amounts
Listed near the end of the ingredient list, so present in small quantities — not counted as a headline benefit.
✓ Decode Label Assessment: Favorable ⚠ Decode Label Assessment: Concern Decode Label Assessment: Neutral
Who should take caution
About this ingredient
No detailed safety data in our database yet for this ingredient.
Learn More
| Energy | 492 kcal |
| Protein | 20.89 g |
| Carbohydrate | 52.89 g |
| Total Sugars | 0 g |
| Added Sugars | 0 g |
| Total Fat | 20.14 g |
| Saturated Fat | 7.59 g |
| Trans Fat | 0.1 g |
| Sodium | 448 mg |
| Dietary Fiber | 7.59 g |
Colour shows the per-100g level (green = low, amber = moderate, red = high), from the product's label.
Compare with other dry fruits nuts products
Assessed using the same Decode Label methodology, sorted by score. Each score reflects the information available for that product at the time of assessment.
Also on this shelf
More Dry Fruits & Nuts products we've analysed, in name order.
What are the ingredients in Moong Dal?
The label of Moong Dal lists 3 ingredients, in label order: Split Pulse Moong Dal, Edible Vegetable Oil, Iodised Salt. None of them is flagged by the analysis.
Is Moong Dal safe to eat?
Moong Dal scores 8.4/10 on Decode Label (Favorable). This snack is largely composed of moong dal, providing a good source of protein. However, the use of a generic 'Edible Vegetable Oil' without further specification means the exact fat profile, particularly saturated fat content, is unknown. Iodised salt is present in a trace amount, so it contributes little to daily sodium intake. This product is generally suitable for most adults, but those monitoring fat intake may prefer more transparent oil declarations.
Why does Moong Dal score 8.4/10?
What the analysis notes: Lack of specificity for 'Edible Vegetable Oil', which may include oils high in saturated fat.
Who should avoid Moong Dal?
The points the analysis notes are most relevant to: Monitoring saturated fat intake; Seeking full transparency on oil sources.
How much sugar is in Moong Dal?
0 g of total sugar per 100 g. The label declares 0 g of that as added sugar per 100 g.
Are the claims on the Moong Dal pack accurate?
Decode Label checked 5 claims against the ingredient list and nutrition panel. "RICH IN PROTEIN" — misleading. "SEALED FOR RICH TASTE" — can't be verified from the label. "GOLDEN MOONG BEANS, SALTED TO PERFECTION" — can't be verified from the label.
Is Moong Dal vegetarian?
Moong Dal is marked vegetarian, and contains no animal-derived ingredients.
Answers are generated from this product's own Decode Label analysis — the score, the ingredient list and the label claims shown above. Always check the pack itself for allergen and dietary information.
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Recipes change and packs get reformulated. If the ingredients or the panel on the pack in your hand differ from what we show, tell us and we will check it.
About this analysis: Based on declared label information and available evidence. Decode Label does not independently laboratory-test products, and a score is not a regulatory determination or medical advice.
Disclaimer: Safety scores are Decode Label-generated assessments based on publicly available regulatory data (FSSAI, WHO, EFSA, IARC) and peer-reviewed research. They are not a substitute for professional medical advice, and they are not a regulatory determination, a laboratory safety certification or a medical diagnosis. Ingredient safety can vary by individual health conditions, concentration, and usage context. Decode Label is an independent information service and scores every brand by the same rules. No brand pays for or influences its score. Our founder also founded the personal-care brand Botani Bestie (see our story); its products are scored exactly like everyone else's. Data limitations: This assessment is based on the information declared on the product label and the evidence sources above — Decode Label does not independently laboratory-test this product. Ingredient concentrations, sourcing and manufacturing can vary between batches and are not always disclosed. A finding that is not shown here means it was not identified from the available label information, not that it has been ruled out.
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