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Brand owned by ITC Limited (India) · about the brand
Sunfeast Farmlite Oats & Almonds Cookies
Decode Label Safety Score
How we got 1.8 ShowHide
Reviewed 5 times · Methodology v3.1 (updated 8 Oct 2026) — what changed
This biscuit product is a highly processed snack, primarily composed of refined carbohydrates and fats, with significant added sugars. While it provides some fiber from oats and protein from milk solids, the high saturated fat content from refined palm oil and the presence of multiple forms of added sugar (sugar, liquid glucose, invert syrup) are notable nutritional drawbacks. The use of artificial and nature-identical flavorings also contributes to its ultra-processed nature. It is best consumed in moderation by healthy adults, and individuals with dietary restrictions related to sugar, saturated fat, or gluten should exercise caution.
At a glance
From the declared label — not a lab testFindings to weigh
What’s favorable
- Rolled Oats
- Almond Bits
Highly processed biscuit with significant added sugars and saturated fat
This biscuit is a processed snack high in added sugars from multiple sources and saturated fat from refined palm oil. It also contains artificial flavorings. While it offers some oats and almonds, its overall nutritional profile is dominated by refined ingredients, making it suitable for occasional consumption rather than a regular part of the diet.
Consider this product carefully if you are
- Avoiding certain additives or colours — Refined Palm Oil is declared.
Declared allergens: Tree nuts, Milk and Gluten
People with these allergies should avoid it and check the pack’s own allergen statement.
Based on the declared ingredient list. This is a risk only to people with the allergy, not a general-population safety issue, so it does not lower the safety score.
Concern breakdown
Score out of 10 · higher = fewer concernsHow this product performs on each concern we check for food. This is a breakdown of the same evidence behind the score above — not a separate verdict.
Saturated fat 9.6 g · trans fat 0 g per 100 g/ml
Infants under 1
LimitContains added sugar and iodized salt. High intake of added sugars and sodium is not recommended for infants.
Toddlers & young children (1–5)
LimitAlmond Bits can pose a choking hazard for young children due to their size and hardness. Supervise consumption carefully.
Why the score is capped
Highly processed (NOVA) and high in sugar
Rule F-CAP-07
What's good
Contains Rolled Oats, a source of fiber
Includes Almond Bits, providing healthy fats and protein
Watch out for
High in added sugars from multiple sources
Contains refined palm oil, contributing to saturated fat intake
Presence of artificial and nature-identical flavorings
Contains common allergens: wheat (gluten), milk, and soy
Raising Agents — functional additives used to leaven baked goods; generally recognized as safe.
Ingredient Concerns safety database
Sources cited below may be Indian (FSSAI) or international (EU, US, WHO, IARC) — an international classification or law is evidence, not an Indian regulatory finding.
Palm Oil
Palm oil is very high in saturated fatty acids (~50%), which raise LDL cholesterol and increase cardiovascular risk with regular high consumption. Refined palm oil can also carry processing contaminants (glycidyl esters and 3-MCPD esters), which EFSA assessed in 2016.
Regulatory & scientific authority Source: WHO; Harvard T.H. Chan School of Public Health; EFSA CONTAM opinion (2016)
Palm Oil: regulation, sources and other products →Wheat Flour
Wheat and wheat-derived ingredients contain gluten, which triggers an autoimmune response in people with celiac disease, causing intestinal damage. People with non-celiac gluten sensitivity (NCGS) or wheat allergy must also avoid this ingredient. Labelled as a major allergen by FSSAI.
Regulatory & scientific authority Source: FSSAI Food Labelling Regulations; Celiac Disease Foundation
Wheat Flour: regulation, sources and other products →Decode Label Analysis
Refined Palm Oil is high in saturated fat, which can contribute to cardiovascular disease. EFSA has also identified concerns regarding glycidyl esters and 3-MCPD esters as contaminants formed during the refining process, which are considered genotoxic and carcinogenic respectively.
This product contains multiple forms of added sugar (Sugar, Liquid Glucose, Invert Syrup), contributing to a high overall sugar content. High intake of added sugars is linked to various health issues including weight gain, type 2 diabetes, and cardiovascular disease.
Contains Wheat flour, which includes gluten and is an allergen for individuals with celiac disease or gluten sensitivity. Also contains Milk Solids and Lecithin from Soyabean, which are common allergens.
Claim check
Front-of-pack marketing claims checked against this product's actual ingredients and nutrition. "Can't verify" means the label does not provide enough information to check the claim — it is not the same as the claim being false.
The ingredient list specifies 'Wheat flour (Atta)' but does not confirm if it is specifically AASHIRVAAD Atta.
The ingredient list does not contain maida (refined wheat flour).
The product contains 4.7g of fibre per 100g, which is a source of fibre.
The ingredients list rolled oats and almond bits.
Read straight from the back-of-pack photo — quantities, sections and any disguised terms, so the small print can’t hide behind the marketing.
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1.
Wheat flour (Atta) 35.3%Wheat flour (Atta) (35.3%)
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2.
Rolled Oats 21.2%Rolled Oats (21.2%)
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3.
Refined palm oil
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4.
Sugar
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5.
Liquid glucose
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6.
Almond bits 3.2%Almond bits (3.2%)
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7.
Raising agentsAmmonium carbonates (INS 503), Sodium carbonates (INS 500), Diphosphates (INS 450)Raising agents [INS 503(ii), INS 500(ii), INS 450(i)]
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8.
Maltodextrin
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9.
Invert syrup
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10.
Milk solids
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11.
Iodized salt
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12.
Artificial flavouring substances (Milk, Vanilla) undisclosed flavouring
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13.
Lecithin (from Soyabean)Emulsifier [Lecithin (from Soyabean)]
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14.
Nature Identical flavouring substances undisclosed flavouringNature Identical flavouring substances.
In label order — normally largest quantity first. Select a row for the full write-up and sources.
These are major food allergens named on the ingredient list. They are a risk only to people allergic to them — not a general-population safety issue — so they do not lower the safety score. Anyone with the allergy should avoid this product, and check the pack’s own allergen statement.
✓ Decode Label Assessment: Favorable ⚠ Decode Label Assessment: Concern Decode Label Assessment: Neutral
Who should take caution
About this ingredient
No detailed safety data in our database yet for this ingredient.
Learn More
| Energy | 482 kcal |
| Protein | 12.3 g |
| Carbohydrate | 62.5 g |
| Total Sugars | 20.5 g |
| Added Sugars | 19.4 g |
| Total Fat | 21.4 g |
| Saturated Fat | 9.6 g |
| Trans Fat | 0 g |
| Dietary Fibre | 4.7 g |
| Sodium | 423.6 mg |
| Cholesterol | 0.2 mg |
Colour shows the per-100g level (green = low, amber = moderate, red = high), from the product's label.
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What are the ingredients in Sunfeast Farmlite Oats & Almonds Cookies?
The label of Sunfeast Farmlite Oats & Almonds Cookies lists 14 ingredients, in label order: Wheat flour (Atta), Rolled Oats, Refined Palm Oil, Sugar, Liquid Glucose, Almond Bits, Raising Agents, Maltodextrin, Invert Syrup, Milk Solids, Iodized Salt, Artificial Flavouring Substances (Milk, Vanilla), Lecithin (from Soyabean), Nature identical flavouring substances. Flagged by the analysis: Refined Palm Oil, Raising Agents.
Is Sunfeast Farmlite Oats & Almonds Cookies safe to eat?
Sunfeast Farmlite Oats & Almonds Cookies scores 1.8/10 on Decode Label (Concerning). This biscuit is a processed snack high in added sugars from multiple sources and saturated fat from refined palm oil. It also contains artificial flavorings. While it offers some oats and almonds, its overall nutritional profile is dominated by refined ingredients, making it suitable for occasional consumption rather than a regular part of the diet.
Why does Sunfeast Farmlite Oats & Almonds Cookies score 1.8/10?
Flagged in the score: Contains refined palm oil, contributing to saturated fat intake. Also noted: High in added sugars from multiple sources. Presence of artificial and nature-identical flavorings.
Who should avoid Sunfeast Farmlite Oats & Almonds Cookies?
The points the analysis notes are most relevant to: Diabetes; Heart conditions; Gluten sensitivity; Soy allergy; Milk allergy.
Is Sunfeast Farmlite Oats & Almonds Cookies suitable for babies or young children?
Infants under 1: Limit. Toddlers & young children (1–5): Limit.
Does Sunfeast Farmlite Oats & Almonds Cookies contain allergens?
Yes — the ingredient list contains tree nuts (Almond Bits), milk (Milk Solids and Artificial Flavouring Substances (Milk, Vanilla)) and gluten (Wheat flour (Atta)). Check the allergen statement on the pack too if you have a diagnosed allergy.
Does Sunfeast Farmlite Oats & Almonds Cookies contain tree nuts?
Yes — the ingredient list names Almond Bits. People with tree-nut allergy should treat it as containing tree nuts, and check the allergen statement on the pack too.
Does Sunfeast Farmlite Oats & Almonds Cookies contain milk?
Yes — the ingredient list names Milk Solids and Artificial Flavouring Substances (Milk, Vanilla). People with milk allergy / lactose intolerance should treat it as containing milk, and check the allergen statement on the pack too.
Does Sunfeast Farmlite Oats & Almonds Cookies contain gluten?
Yes — the ingredient list names Wheat flour (Atta). People with gluten / wheat sensitivity (coeliac disease) should treat it as containing gluten, and check the allergen statement on the pack too.
How much sugar is in Sunfeast Farmlite Oats & Almonds Cookies?
20.5 g of total sugar per 100 g. The label declares 19.4 g of that as added sugar per 100 g.
Are the claims on the Sunfeast Farmlite Oats & Almonds Cookies pack accurate?
Decode Label checked 4 claims against the ingredient list and nutrition panel. "Made from AASHIRVAAD Atta" — can't be verified from the label.
Is Sunfeast Farmlite Oats & Almonds Cookies vegetarian?
Sunfeast Farmlite Oats & Almonds Cookies is marked vegetarian.
Answers are generated from this product's own Decode Label analysis — the score, the ingredient list and the label claims shown above. Always check the pack itself for allergen and dietary information.
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About this analysis: Based on declared label information and available evidence. Decode Label does not independently laboratory-test products, and a score is not a regulatory determination or medical advice.
Disclaimer: Safety scores are Decode Label-generated assessments based on publicly available regulatory data (FSSAI, WHO, EFSA, IARC) and peer-reviewed research. They are not a substitute for professional medical advice, and they are not a regulatory determination, a laboratory safety certification or a medical diagnosis. Ingredient safety can vary by individual health conditions, concentration, and usage context. Decode Label is an independent information service and scores every brand by the same rules. No brand pays for or influences its score. Our founder also founded the personal-care brand Botani Bestie (see our story); its products are scored exactly like everyone else's. Data limitations: This assessment is based on the information declared on the product label and the evidence sources above — Decode Label does not independently laboratory-test this product. Ingredient concentrations, sourcing and manufacturing can vary between batches and are not always disclosed. A finding that is not shown here means it was not identified from the available label information, not that it has been ruled out.
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