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Brand owned by Funk Foods (India) · about the brand
Simplify Foods Spinach & Broccoli Instant Soup
Decode Label Safety Score
How we got 6.9 ShowHide
Reviewed 4 times · Methodology v3.1 (updated 8 Oct 2026) — what changed
This soup mix is a good source of vegetables, providing a substantial amount of broccoli, spinach, and potato. While it contains trace amounts of added sugar and salt, the overall formulation is driven by whole food ingredients. It is generally suitable for most adults, but individuals with cashew allergies must avoid it.
At a glance
From the declared label — not a lab testFindings to weigh
What’s favorable
- Broccoli
- Spinach
- Potato
- Onion
- Garlic
- +5 more →
Vegetable-rich soup mix with whole food ingredients, suitable for most.
This soup mix is primarily composed of vegetables like broccoli, spinach, and potato, making it a good source of nutrients. It includes cashew nuts, which are a common allergen, so individuals with nut allergies should avoid this product. The amounts of added sugar and salt are minimal, contributing to a generally healthy profile.
Declared allergens: Tree nuts
People with this allergy should avoid it and check the pack’s own allergen statement.
Based on the declared ingredient list. This is a risk only to people with the allergy, not a general-population safety issue, so it does not lower the safety score.
Concern breakdown
Score out of 10 · higher = fewer concernsHow this product performs on each concern we check for food. This is a breakdown of the same evidence behind the score above — not a separate verdict.
Saturated fat 0.4 g · trans fat 0 g per serving
Infants under 1
AvoidContains added salt and sugar, even in trace amounts, which are generally not recommended for infants under 1 year.
Toddlers & young children (1–5)
LimitContains cashew nuts, which can be a choking hazard for young children. Ensure nuts are finely chopped or pureed if serving to this age group.
What's good
High vegetable content (Broccoli, Spinach, Potato)
Includes healthy fats from Extra Virgin Olive Oil
Low in added sugar and salt
Watch out for
Contains cashew nuts, a common allergen.
Decode Label Analysis
Contains Cashew Nuts, a common allergen. Individuals with nut allergies should exercise caution or avoid this product.
Claim check
Front-of-pack marketing claims checked against this product's actual ingredients and nutrition. "Can't verify" means the label does not provide enough information to check the claim — it is not the same as the claim being false.
The terms 'simple' and 'clean' are subjective marketing descriptors and cannot be objectively verified from the ingredient list or nutrition facts.
The term 'loaded with goodness' is a subjective marketing claim and cannot be objectively verified from the ingredient list or nutrition facts.
The term 'mild' is a subjective descriptor of taste and cannot be objectively verified from the ingredient list or nutrition facts.
All ingredients listed are plant-based, confirming the product is 100% vegetarian.
Spinach and Broccoli are listed as key ingredients in the product.
The ingredient list explicitly states Broccoli at 34%.
No flours are listed in the ingredients.
No artificial or natural colors are listed in the ingredients.
No food additives are listed in the ingredients.
No thickeners are listed in the ingredients.
No preservatives are listed in the ingredients.
Read straight from the back-of-pack photo — quantities, sections and any disguised terms, so the small print can’t hide behind the marketing.
-
1.
Broccoli 34%Broccoli (34%)
-
2.
Spinach 19%Spinach (19%)
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3.
Potato 12%Potato (12%)
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4.
Onion 8%Onion (8%)
-
5.
Garlic 7%Garlic (7%)
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6.
Cashew Nuts
-
7.
Celery
-
8.
Leek
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9.
Extra Virgin Olive Oil
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10.
Sugar 1.8% trace amountSugar (1.8%)
-
11.
Salt 1.8% trace amountSalt (1.8%)
-
12.
Basil
-
13.
Bay Leaf trace amount
-
14.
Black Pepper Corn
Trace amounts: some named ingredients appear in token quantities or low in the list. At these concentrations a meaningful benefit is unlikely, and their front-of-pack prominence may not reflect their level in the formulation.
In label order — normally largest quantity first. Select a row for the full write-up and sources.
These are major food allergens named on the ingredient list. They are a risk only to people allergic to them — not a general-population safety issue — so they do not lower the safety score. Anyone with the allergy should avoid this product, and check the pack’s own allergen statement.
✓ Decode Label Assessment: Favorable ⚠ Decode Label Assessment: Concern Decode Label Assessment: Neutral
Who should take caution
About this ingredient
No detailed safety data in our database yet for this ingredient.
Learn More
| Energy | 45 kcal |
| Protein | 1.4 g |
| Carbohydrate | 5 g |
| Total Sugars | 1 g |
| Added Sugars | 1 g |
| Total Fat | 2 g |
| Saturated Fat | 0.4 g |
| Trans Fat | 0 g |
| Dietary Fibre | 2.5 g |
| Sodium | 345 mg |
| Vitamin D | 160 mcg |
| Iron | 0.3 mg |
| Calcium | 22 mg |
| Potassium | 73 mg |
Colour shows the per-100g level (green = low, amber = moderate, red = high), calculated from the declared serving — this label prints per-serving figures only.
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What are the ingredients in Simplify Foods Spinach & Broccoli Instant Soup?
The label of Simplify Foods Spinach & Broccoli Instant Soup lists 14 ingredients, in label order: Broccoli, Spinach, Potato, Onion, Garlic, Cashew Nuts, Celery, Leek, Extra Virgin Olive Oil, Sugar, Salt, Basil, Bay Leaf, Black Pepper Corn. None of them is flagged by the analysis.
Is Simplify Foods Spinach & Broccoli Instant Soup safe to eat?
Simplify Foods Spinach & Broccoli Instant Soup scores 6.9/10 on Decode Label (Moderate). This soup mix is primarily composed of vegetables like broccoli, spinach, and potato, making it a good source of nutrients. It includes cashew nuts, which are a common allergen, so individuals with nut allergies should avoid this product. The amounts of added sugar and salt are minimal, contributing to a generally healthy profile.
Why does Simplify Foods Spinach & Broccoli Instant Soup score 6.9/10?
What the analysis notes: Contains cashew nuts, a common allergen.
Who should avoid Simplify Foods Spinach & Broccoli Instant Soup?
The points the analysis notes are most relevant to: Cashew allergy.
Is Simplify Foods Spinach & Broccoli Instant Soup suitable for babies or young children?
Infants under 1: Avoid. Toddlers & young children (1–5): Limit.
Does Simplify Foods Spinach & Broccoli Instant Soup contain allergens?
Yes — the ingredient list contains tree nuts (Cashew Nuts). Check the allergen statement on the pack too if you have a diagnosed allergy.
Does Simplify Foods Spinach & Broccoli Instant Soup contain tree nuts?
Yes — the ingredient list names Cashew Nuts. People with tree-nut allergy should treat it as containing tree nuts, and check the allergen statement on the pack too.
How much sugar is in Simplify Foods Spinach & Broccoli Instant Soup?
10 g of total sugar per 100 g. The label declares 10 g of that as added sugar per 100 g.
Is Simplify Foods Spinach & Broccoli Instant Soup high in salt?
Yes — 3,450 mg of sodium per 100 g (about 8.63 g of salt), above the 1.5 g of salt per 100 g that UK front-of-pack labelling marks as high.
Are the claims on the Simplify Foods Spinach & Broccoli Instant Soup pack accurate?
Decode Label checked 11 claims against the ingredient list and nutrition panel. "Simple & clean" — can't be verified from the label. "Loaded with goodness" — can't be verified from the label. "MILD" — can't be verified from the label.
Is Simplify Foods Spinach & Broccoli Instant Soup vegetarian?
Simplify Foods Spinach & Broccoli Instant Soup is marked vegetarian, and contains no animal-derived ingredients.
Answers are generated from this product's own Decode Label analysis — the score, the ingredient list and the label claims shown above. Always check the pack itself for allergen and dietary information.
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Recipes change and packs get reformulated. If the ingredients or the panel on the pack in your hand differ from what we show, tell us and we will check it.
About this analysis: Based on declared label information and available evidence. Decode Label does not independently laboratory-test products, and a score is not a regulatory determination or medical advice.
Disclaimer: Safety scores are Decode Label-generated assessments based on publicly available regulatory data (FSSAI, WHO, EFSA, IARC) and peer-reviewed research. They are not a substitute for professional medical advice, and they are not a regulatory determination, a laboratory safety certification or a medical diagnosis. Ingredient safety can vary by individual health conditions, concentration, and usage context. Decode Label is an independent information service and scores every brand by the same rules. No brand pays for or influences its score. Our founder also founded the personal-care brand Botani Bestie (see our story); its products are scored exactly like everyone else's. Data limitations: This assessment is based on the information declared on the product label and the evidence sources above — Decode Label does not independently laboratory-test this product. Ingredient concentrations, sourcing and manufacturing can vary between batches and are not always disclosed. A finding that is not shown here means it was not identified from the available label information, not that it has been ruled out.
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