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Brand owned by Funk Foods (India) · about the brand
Simplify Lentil & Tomato Rasam Soup
Decode Label Safety Score
How we got 4.0 ShowHide
Reviewed 8 times · Methodology v3.1 (updated 8 Oct 2026) — what changed
This Yellow Moong Dal soup mix offers a convenient and flavorful meal option, primarily composed of lentils, tomato, and tamarind. While it provides a good source of plant-based protein and fiber from the dal, consumers should be mindful of the sodium content from rock salt, which is listed at 5% of the total composition. The use of refined sunflower oil contributes to the fat content. Overall, it's a generally safe product for most adults when consumed in moderation, but those monitoring sodium intake should be cautious.
At a glance
From the declared label — not a lab testWhat’s favorable
- Yellow Moong Dal
- Tomato
- Tamarind
- Garlic
- Dry Red Chilli
- +6 more →
Convenient Dal Soup Mix with Notable Sodium Content
This soup mix is primarily made from yellow moong dal, tomato, and tamarind, offering a quick meal. It contains a significant amount of rock salt, contributing to its sodium content, which should be considered by individuals managing their sodium intake. The product is generally suitable for most adults, but moderation is key.
Concern breakdown
Score out of 10 · higher = fewer concernsHow this product performs on each concern we check for food. This is a breakdown of the same evidence behind the score above — not a separate verdict.
Saturated fat 0.3 g · trans fat 0 g per serving
Infants under 1
AvoidThis product contains added salt and is not suitable for infants due to their undeveloped kidneys and inability to process high sodium levels.
Toddlers & young children (1–5)
LimitThe sodium content may be too high for regular consumption by young children; offer in moderation and ensure overall diet is low in added salt.
What's good
Rich in plant-based protein and fiber from Yellow Moong Dal
Contains a variety of natural spices and herbs for flavor and potential health benefits
Transparent ingredient list with declared percentages for main components
Watch out for
High sodium content from Rock Salt, which may be a concern for individuals on sodium-restricted diets.
Decode Label Analysis
Contains 5% Rock Salt, which contributes significantly to the sodium content. High sodium intake is associated with increased risk of high blood pressure and cardiovascular disease (WHO guidelines).
Claim check
Front-of-pack marketing claims checked against this product's actual ingredients and nutrition. "Can't verify" means the label does not provide enough information to check the claim — it is not the same as the claim being false.
The terms "instant" and "clean" are subjective marketing terms and cannot be verified from the provided ingredient list or nutrition facts.
The term "loaded with goodness" is a subjective marketing claim and cannot be objectively verified from the provided label information.
The term "additives" is broad and without a specific definition on the label, it's difficult to verify if any listed ingredients could be considered additives.
Tomato and Yellow Moong Dal (a type of lentil) are listed as key ingredients in the product.
All listed ingredients are plant-based, confirming the product is 100% vegetarian.
The ingredient list explicitly states Yellow Moong Dal as 53% of the product.
No flours are listed in the ingredients.
No artificial or added colors are listed in the ingredients.
No thickeners are listed in the ingredients.
No preservatives are listed in the ingredients.
Read straight from the back-of-pack photo — quantities, sections and any disguised terms, so the small print can’t hide behind the marketing.
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1.
Yellow Moong Dal 53%Yellow Moong Dal (53%)
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2.
Tomato 20%Tomato (20%)
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3.
Tamarind 10%Tamarind (10%)
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4.
Rock Salt 5%Rock Salt (5%)
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5.
Refined Sunflower Oil
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6.
Garlic
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7.
Dry Red Chilli
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8.
Coriander Leaves
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9.
Black Pepper
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10.
Cumin Seeds trace amount
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11.
Mix Masala Powder
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12.
Turmeric Powder
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13.
Curry Leaves
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14.
Asafoetida
Trace amounts: some named ingredients appear in token quantities or low in the list. At these concentrations a meaningful benefit is unlikely, and their front-of-pack prominence may not reflect their level in the formulation.
In label order — normally largest quantity first. Select a row for the full write-up and sources.
Present in trace amounts
Listed near the end of the ingredient list, so present in small quantities — not counted as a headline benefit.
✓ Decode Label Assessment: Favorable ⚠ Decode Label Assessment: Concern Decode Label Assessment: Neutral
Who should take caution
About this ingredient
No detailed safety data in our database yet for this ingredient.
Learn More
| Energy | 43 kcal |
| Protein | 0.5 g |
| Carbohydrate | 5.6 g |
| Total Sugars | 0.3 g |
| Added Sugars | 0.3 g |
| Total Fat | 2 g |
| Saturated Fat | 0.3 g |
| Trans Fat | 0 g |
| Dietary Fibre | 2.1 g |
| Sodium | 645 mg |
| Vitamin D | 0 mcg |
| Iron | 0.2 mg |
| Calcium | 32 mg |
| Potassium | 116 mg |
Colour shows the per-100g level (green = low, amber = moderate, red = high), calculated from the declared serving — this label prints per-serving figures only.
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What are the ingredients in Simplify Lentil & Tomato Rasam Soup?
The label of Simplify Lentil & Tomato Rasam Soup lists 14 ingredients, in label order: Yellow Moong Dal, Tomato, Tamarind, Rock Salt, Refined Sunflower Oil, Garlic, Dry Red Chilli, Coriander Leaves, Black Pepper, Cumin Seeds, Mix Masala Powder, Turmeric powder, Curry Leaves, Asafoetida. None of them is flagged by the analysis.
Is Simplify Lentil & Tomato Rasam Soup safe to eat?
Simplify Lentil & Tomato Rasam Soup scores 4.0/10 on Decode Label (Moderate). This soup mix is primarily made from yellow moong dal, tomato, and tamarind, offering a quick meal. It contains a significant amount of rock salt, contributing to its sodium content, which should be considered by individuals managing their sodium intake. The product is generally suitable for most adults, but moderation is key.
Why does Simplify Lentil & Tomato Rasam Soup score 4.0/10?
What the analysis notes: High sodium content from Rock Salt, which may be a concern for individuals on sodium-restricted diets.
Who should avoid Simplify Lentil & Tomato Rasam Soup?
The points the analysis notes are most relevant to: High blood pressure; Kidney conditions; Sodium-restricted diets.
Is Simplify Lentil & Tomato Rasam Soup suitable for babies or young children?
Infants under 1: Avoid. Toddlers & young children (1–5): Limit.
How much sugar is in Simplify Lentil & Tomato Rasam Soup?
3 g of total sugar per 100 g. The label declares 3 g of that as added sugar per 100 g.
Is Simplify Lentil & Tomato Rasam Soup high in salt?
Yes — 6,450 mg of sodium per 100 g (about 16.13 g of salt), above the 1.5 g of salt per 100 g that UK front-of-pack labelling marks as high.
Are the claims on the Simplify Lentil & Tomato Rasam Soup pack accurate?
Decode Label checked 10 claims against the ingredient list and nutrition panel. "instant & clean" — can't be verified from the label. "LOADED WITH GOODNESS" — can't be verified from the label. "0% ADDITIVES" — can't be verified from the label.
Is Simplify Lentil & Tomato Rasam Soup vegetarian?
Simplify Lentil & Tomato Rasam Soup is marked vegetarian.
Answers are generated from this product's own Decode Label analysis — the score, the ingredient list and the label claims shown above. Always check the pack itself for allergen and dietary information.
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About this analysis: Based on declared label information and available evidence. Decode Label does not independently laboratory-test products, and a score is not a regulatory determination or medical advice.
Disclaimer: Safety scores are Decode Label-generated assessments based on publicly available regulatory data (FSSAI, WHO, EFSA, IARC) and peer-reviewed research. They are not a substitute for professional medical advice, and they are not a regulatory determination, a laboratory safety certification or a medical diagnosis. Ingredient safety can vary by individual health conditions, concentration, and usage context. Decode Label is an independent information service and scores every brand by the same rules. No brand pays for or influences its score. Our founder also founded the personal-care brand Botani Bestie (see our story); its products are scored exactly like everyone else's. Data limitations: This assessment is based on the information declared on the product label and the evidence sources above — Decode Label does not independently laboratory-test this product. Ingredient concentrations, sourcing and manufacturing can vary between batches and are not always disclosed. A finding that is not shown here means it was not identified from the available label information, not that it has been ruled out.
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