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Brand owned by Orkla (Norway) · about the brand
MTR RTE Masala Rice
Decode Label Safety Score
Decode Label Safety Badge
Held by the top 12% of everything we score. Awarded on this product's published 8.6/10 — every scoring lane clear, no significant concern, and nothing on the label that its own ingredient list contradicts.
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Reviewed 5 times · Methodology v3.1 (updated 8 Oct 2026) — what changed
This instant mix offers a convenient way to prepare a meal with a good base of rice and several vegetables. While it provides a source of carbohydrates and some dietary fiber from the vegetables, the presence of refined sunflower oil and sugar, though not in extremely high concentrations, means it should be consumed in moderation as part of a balanced diet. The product is transparent with its ingredients, listing common food items.
At a glance
From the declared label — not a lab testFindings to weigh
What’s favorable
- Rice
- Onion
- Beans
- Carrot
- Kohlrabi
- +6 more →
Convenient Rice and Vegetable Mix with Refined Oil and Added Sugar
This instant mix is primarily made of rice and a variety of vegetables, offering a quick meal solution. It contains refined sunflower oil and a small amount of added sugar, which are common in processed foods and should be considered for those monitoring their intake of fats and sugars. Overall, it's a straightforward product with no major safety concerns for the general population.
Declared allergens: Milk
Relevant if you have this allergy or intolerance.
Based on the declared ingredient list. This is a risk only to people with the allergy, not a general-population safety issue, so it does not lower the safety score.
Concern breakdown
Score out of 10 · higher = fewer concernsHow this product performs on each concern we check for food. This is a breakdown of the same evidence behind the score above — not a separate verdict.
Saturated fat 1.7 g · trans fat 0 g per 100 g/ml
Infants under 1
AvoidContains added salt and sugar, which are not recommended for infants under 1 year due to their developing kidneys and taste preferences.
Toddlers & young children (1–5)
LimitThe product contains added sugar and salt; moderation is advised to prevent excessive intake in young children.
What's good
Rich in various vegetables, contributing fiber and nutrients
Transparent ingredient list with common food items
Contains beneficial spices like ginger and garlic
Watch out for
Contains refined sunflower oil, contributing to fat intake
Includes added sugar, which should be consumed in moderation
Salt content should be considered for those monitoring sodium intake
Claim check
Front-of-pack marketing claims checked against this product's actual ingredients and nutrition. "Can't verify" means the label does not provide enough information to check the claim — it is not the same as the claim being false.
The claim 'Tasty Delights' is a subjective descriptor and cannot be verified from the provided ingredient or nutrition information.
This describes the product’s packaging or its category, not a testable attribute of the food itself — so it’s classified separately rather than flagged as a doubtful claim.
The claim 'Made With 100% Natural Ingredients' cannot be verified from the provided ingredient list alone, as 'natural' is a subjective term and requires further information about sourcing and processing.
The claim 'No Preparation Required' describes the product's usage, which cannot be verified from the ingredient list or nutrition facts.
The claim 'Medium' likely refers to the spice level, which is a subjective attribute and cannot be verified from the ingredient list or nutrition facts.
The ingredient list does not contain any preservatives.
Read straight from the back-of-pack photo — quantities, sections and any disguised terms, so the small print can’t hide behind the marketing.
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1.
Rice 29%Rice (29%)
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2.
Water
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3.
Onion
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4.
Beans
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5.
Carrot
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6.
KohlrabiKnol-khol
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7.
Beetroot
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8.
Coconut
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9.
Cauliflower
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10.
Refined sunflower oil
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11.
Bread crumbs
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12.
Salt
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13.
Garlic paste
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14.
Ghee
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15.
Lemon juice trace amount
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16.
Mixed spices
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17.
Ginger
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18.
Sugar
Trace amounts: some named ingredients appear in token quantities or low in the list. At these concentrations a meaningful benefit is unlikely, and their front-of-pack prominence may not reflect their level in the formulation.
In label order — normally largest quantity first. Select a row for the full write-up and sources.
These are major food allergens named on the ingredient list. They are a risk only to people allergic to them — not a general-population safety issue — so they do not lower the safety score. Anyone with the allergy should avoid this product, and check the pack’s own allergen statement.
✓ Decode Label Assessment: Favorable ⚠ Decode Label Assessment: Concern Decode Label Assessment: Neutral
Who should take caution
About this ingredient
No detailed safety data in our database yet for this ingredient.
Learn More
| Energy | 151 kcal |
| Protein | 2.3 g |
| Carbohydrate | 28.5 g |
| Total Sugars | 0.2 g |
| Total Fat | 3.1 g |
| Saturated Fat | 1.7 g |
| Trans Fat | 0 g |
| Sodium | 300 mg |
| Monounsaturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.1 g |
| Cholesterol | 43 mg |
Colour shows the per-100g level (green = low, amber = moderate, red = high), from the product's label.
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What are the ingredients in MTR RTE Masala Rice?
The label of MTR RTE Masala Rice lists 18 ingredients, in label order: Rice, Water, Onion, Beans, Carrot, Kohlrabi, Beetroot, Coconut, Cauliflower, Refined Sunflower Oil, Bread crumbs, Salt, Garlic Paste, Ghee, Lemon Juice, Mixed Spices, Ginger, Sugar. Flagged by the analysis: Refined Sunflower Oil.
Is MTR RTE Masala Rice safe to eat?
MTR RTE Masala Rice scores 8.6/10 on Decode Label (Favorable). This instant mix is primarily made of rice and a variety of vegetables, offering a quick meal solution. It contains refined sunflower oil and a small amount of added sugar, which are common in processed foods and should be considered for those monitoring their intake of fats and sugars. Overall, it's a straightforward product with no major safety concerns for the general population.
Why does MTR RTE Masala Rice score 8.6/10?
Flagged in the score: Contains refined sunflower oil, contributing to fat intake. Also noted: Includes added sugar, which should be consumed in moderation. Salt content should be considered for those monitoring sodium intake.
Who should avoid MTR RTE Masala Rice?
The points the analysis notes are most relevant to: Individuals monitoring fat intake; Individuals monitoring sugar intake; Milk allergy / lactose intolerance.
Is MTR RTE Masala Rice suitable for babies or young children?
Infants under 1: Avoid. Toddlers & young children (1–5): Limit.
Does MTR RTE Masala Rice contain allergens?
Yes — the ingredient list contains milk (Ghee). Check the allergen statement on the pack too if you have a diagnosed allergy.
Does MTR RTE Masala Rice contain milk?
Yes — the ingredient list names Ghee. People with milk allergy / lactose intolerance should treat it as containing milk, and check the allergen statement on the pack too.
How much sugar is in MTR RTE Masala Rice?
0.2 g of total sugar per 100 g. The label does not declare added sugar separately, so we cannot say how much of it is added.
Are the claims on the MTR RTE Masala Rice pack accurate?
Decode Label checked 5 claims against the ingredient list and nutrition panel. "Tasty Delights" — can't be verified from the label. "Made With 100% Natural Ingredients" — can't be verified from the label. "No Preparation Required" — can't be verified from the label.
Is MTR RTE Masala Rice vegetarian?
MTR RTE Masala Rice is marked vegetarian.
Answers are generated from this product's own Decode Label analysis — the score, the ingredient list and the label claims shown above. Always check the pack itself for allergen and dietary information.
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Recipes change and packs get reformulated. If the ingredients or the panel on the pack in your hand differ from what we show, tell us and we will check it.
About this analysis: Based on declared label information and available evidence. Decode Label does not independently laboratory-test products, and a score is not a regulatory determination or medical advice.
Disclaimer: Safety scores are Decode Label-generated assessments based on publicly available regulatory data (FSSAI, WHO, EFSA, IARC) and peer-reviewed research. They are not a substitute for professional medical advice, and they are not a regulatory determination, a laboratory safety certification or a medical diagnosis. Ingredient safety can vary by individual health conditions, concentration, and usage context. Decode Label is an independent information service and scores every brand by the same rules. No brand pays for or influences its score. Our founder also founded the personal-care brand Botani Bestie (see our story); its products are scored exactly like everyone else's. Data limitations: This assessment is based on the information declared on the product label and the evidence sources above — Decode Label does not independently laboratory-test this product. Ingredient concentrations, sourcing and manufacturing can vary between batches and are not always disclosed. A finding that is not shown here means it was not identified from the available label information, not that it has been ruled out.
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