Millet Mix Peri Peri by Roasty Tasty — product pack

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Roasty Tasty

Brand owned by Pioneer Foods (India) · about the brand

Millet Mix Peri Peri

food
6.3 Moderate

Decode Label Safety Score

Nutrition · 40% 6.2/10
Ingredient safety · 30% 9.0/10
Processing · 20% 2.0/10
Marketing · 10% 7.0/10
How we got 6.3 Show
Weighted score 6.3/10
Final score 6.3/10 · Moderate

One axis (Processing) scores low — a strong overall average can mask a single weak area. See the lanes above.

Methodology v3.1 (updated 8 Oct 2026) — what changed

This snack mix offers a good source of whole grains and protein from millet, wheat, sorghum, green gram, and peanuts. However, it contains Disodium 5'-ribonucleotides, a flavor enhancer that is a purine source, which is relevant for individuals managing gout. The product also includes Hydrolyzed Vegetable Protein (Soy), which can carry process contaminants in acid-hydrolyzed versions, and contains peanuts, a major allergen that can cause severe reactions in sensitive individuals. While the overall formulation provides dietary fiber and protein, the presence of these specific additives and allergens warrants caution for certain consumer groups.

Whole grain snack with flavor enhancers and common allergens

This snack is primarily made from whole grains and legumes, providing fiber and protein. However, it contains Disodium 5'-ribonucleotides, a flavor enhancer that should be noted by individuals managing gout. Peanuts are also a significant ingredient, posing a severe allergy risk for sensitive individuals. The product also contains Hydrolyzed Vegetable Protein (Soy), which may have process contaminants.

Consider this product carefully if you are

  • Avoiding certain additives or colours — Flavour Enhancer is declared.
Okay for: Healthy adults without specific allergies or dietary restrictions

Declared allergens: Peanuts, Milk, Soy and Gluten

Peanuts· Peanuts Milk· Milk Solids (Milk) Soy· Hydrolyzed Vegetable Protein (Soy) Gluten· Wheat Flakes (Wheat)

People with these allergies should avoid it and check the pack’s own allergen statement.

Based on the declared ingredient list. This is a risk only to people with the allergy, not a general-population safety issue, so it does not lower the safety score.

Concern breakdown What drives the score, concern by concern · score out of 10, higher = fewer concerns

Concern breakdown

Score out of 10 · higher = fewer concerns

How this product performs on each concern we check for food. This is a breakdown of the same evidence behind the score above — not a separate verdict.

Ultra-Processing & Refined Carbs Significant concern · 3.0/10
Flavour Enhancers & MSG Significant concern · 3.0/10
Preservatives & Additives Moderate concern · 5.0/10
Unhealthy Fats (Trans & Saturated) Minor concern · 6.0/10

Saturated fat 1 g · trans fat 0 g per serving

Overall Nutritional Value Minor concern · 6.2/10
Excess Sodium & Salt Minor concern · 7.0/10
Added & Hidden Sugar No concern identified · 8.0/10
Artificial Colours & Dyes No concern identified · 8.0/10
Artificial Sweeteners No concern identified · 8.0/10
Protein & Fibre Content No concern identified · 8.5/10

Toddlers & young children (1–5)

Limit

Contains peanuts, which are a choking hazard for young children and a major allergen.

Contains added sugar and sodium, which should be consumed in moderation for this age group.

What's good

Rich in whole grains (Pearl Millet, Wheat Flakes, Sorghum Flakes)

Good source of plant-based protein (Green Gram, Peanuts)

Contains a variety of natural spices and herbs for flavour

Watch out for

Presence of Disodium 5'-ribonucleotides (INS 635) as a flavour enhancer, a purine source relevant for individuals managing gout.

Contains Hydrolyzed Vegetable Protein (Soy), which may carry process contaminants.

Contains common allergens: Peanuts, Wheat, Soy, and Milk.

Peri-Peri Seasoning Mix — a blend of spices and additives that contributes to flavor.

Ingredient Concerns safety database

Sources cited below may be Indian (FSSAI) or international (EU, US, WHO, IARC) — an international classification or law is evidence, not an Indian regulatory finding.

Peanuts

Peanut allergy is one of the most common and severe food allergies, capable of causing anaphylaxis — a potentially fatal allergic reaction. Even trace amounts (cross-contamination) can trigger reactions. Peanut allergy is usually lifelong and requires strict avoidance. Always carry an epinephrine auto-injector if allergic.

Regulatory & scientific authority Source: FSSAI; FDA; Allergy & Asthma Network

Peanuts: regulation, sources and other products →

Disodium Ribonucleotides (E635)

E635 is a mixture of disodium inosinate (E631) and disodium guanylate (E627). Both are purine nucleotides, which the body breaks down to uric acid. People with gout or hyperuricaemia, or who have been advised to limit purines, may wish to limit foods containing it. The amounts used in foods are small, so the concern applies to people already managing uric acid rather than to the general population.

Regulatory & scientific authority Source: EFSA; WHO; Arthritis Foundation

Disodium Ribonucleotides: regulation, sources and other products →

Hydrolysed Vegetable Protein

Hydrolysed vegetable protein is a savoury flavour base made by breaking vegetable protein into amino acids, which gives a concentrated glutamate taste. When it is made with acid, chloropropanols such as 3-MCPD can form as a by-product, and the EU food safety authority has set a tolerable daily intake for 3-MCPD. The label does not say how it was made, so this is information, not a finding about this product.

Regulatory & scientific authority Source: EFSA Panel on Contaminants, Risks for human health related to the presence of 3- and 2-monochloropropanediol (MCPD) and glycidyl fatty acid esters in food, EFSA Journal 2016;14(5):4426

Hydrolysed Vegetable Protein: regulation, sources and other products →

Added Sugars

Sugars added to food, and the sugars in honey, syrups and fruit juice concentrates, are "free sugars". The WHO guideline recommends that they stay below 10% of total energy intake and suggests below 5% for additional benefit. Where the sugar sits in the ingredient list and how many grams the panel declares is what matters; this is information, because the nutrition score already prices the grams.

Regulatory & scientific authority Source: WHO, Guideline: Sugars intake for adults and children (2015)

Added Sugars: regulation, sources and other products →

Decode Label Analysis

Contains Peanuts, a major allergen that can cause life-threatening anaphylaxis. (Authority: FSSAI Labelling & Display Regulations 2020)

Contains Disodium 5'-ribonucleotides (INS 635), a flavour enhancer that is a purine source, relevant for people managing gout.

Contains Hydrolyzed Vegetable Protein (Soy), which is a savoury flavour base; acid-hydrolysed versions can carry process contaminants. Also contains soy, a common allergen.

Contains added sugar. WHO advises keeping free sugar intake under 10% of total energy, ideally under 5%.

Read straight from the back-of-pack photo — quantities, sections and any disguised terms, so the small print can’t hide behind the marketing.

  • 1.
    Pearl Millet (Bajra) 22%
    Pearl Millet (Bajra) (22%)
  • 2.
    Wheat Flakes (Wheat) 21%
    Wheat Flakes (Wheat) (21%)
  • 3.
    Peanuts 14%
    Peanuts (14%)
  • 4.
    Sorghum (Jowar) Flakes 9%
    Sorghum (Jowar) Flakes (9%)
  • 5.
    Green Gram (Moong Jor) 9%
    Green Gram (Moong Jor) (9%)
  • 6.
    Edible Vegetable Oil 8%
    Edible Vegetable Oil (8%) [Rice Bran Oil (Added 0.03% Antioxidant INS 307b)]
  • Rice Bran Oil 0.03% within Edible Vegetable Oil trace amount
    Rice Bran Oil (Added 0.03% Antioxidant INS 307b)
  • 7.
    Peri-Peri Seasoning Mix 8%
    Peri-Peri Seasoning Mix (8%) [Iodized Salt, Sugar, Spices and Herbs (Chilli (0.9%), Oregano), Garlic Powder, Onion Powder, Tamarind Powder, Hydrolyzed Vegetable Protein (Soy), Milk Solids (Milk), Lime Juice Powder, Acidity Regulator (Citric Acid (INS/E 330, Sodium Acetate (INS/E 262(ii))), Yeast Extract Powder, Anticaking Agent (Silicon Dioxide (INS/E 551)), Flavour Enhancer (Disodium 5'-ribonucleotide (INS/E 635)]
  • Iodized Salt within Peri-Peri Seasoning Mix
  • Sugar within Peri-Peri Seasoning Mix
  • Spices and Herbs within Peri-Peri Seasoning Mix
    Spices and Herbs (Chilli (0.9%), Oregano)
  • Chilli 0.9% within Spices and Herbs trace amount
    Chilli (0.9%)
  • Oregano within Spices and Herbs
  • Garlic Powder within Peri-Peri Seasoning Mix
  • Onion Powder within Peri-Peri Seasoning Mix
  • Tamarind Powder within Peri-Peri Seasoning Mix
  • Hydrolyzed Vegetable Protein (Soy) within Peri-Peri Seasoning Mix
  • Milk Solids (Milk) within Peri-Peri Seasoning Mix
  • Lime Juice Powder within Peri-Peri Seasoning Mix trace amount
  • Acidity Regulator within Peri-Peri Seasoning Mix
    Acidity Regulator (Citric Acid (INS/E 330, Sodium Acetate (INS/E 262(ii))))
  • Citric Acid within Acidity Regulator
    Citric Acid (INS/E 330)
  • Sodium Acetate within Acidity Regulator
    Sodium Acetate (INS/E 262(ii))
  • Yeast Extract Powder within Peri-Peri Seasoning Mix trace amount
  • Anticaking Agent within Peri-Peri Seasoning Mix
    Anticaking Agent (Silicon Dioxide (INS/E 551))
  • Silicon Dioxide within Anticaking Agent
    Silicon Dioxide (INS/E 551)
  • Flavour Enhancer within Peri-Peri Seasoning Mix
    Flavour Enhancer (Disodium 5'-ribonucleotide (INS/E 635)]
  • Disodium 5'-ribonucleotide within Flavour Enhancer
    Disodium 5'-ribonucleotide (INS/E 635)

Trace amounts: some named ingredients appear in token quantities or low in the list. At these concentrations a meaningful benefit is unlikely, and their front-of-pack prominence may not reflect their level in the formulation.

In label order — normally largest quantity first. Select a row for the full write-up and sources.

These are major food allergens named on the ingredient list. They are a risk only to people allergic to them — not a general-population safety issue — so they do not lower the safety score. Anyone with the allergy should avoid this product, and check the pack’s own allergen statement.

Peanuts Allergen on the label: Peanuts
Allergen
Milk Allergen on the label: Milk Solids (Milk)
Allergen
Soy Allergen on the label: Hydrolyzed Vegetable Protein (Soy)
Allergen
Gluten Allergen on the label: Wheat Flakes (Wheat)
Allergen

The label declares each of these as a blend and then lists what is in it. The components appear in the groups above on their own merits, so the blend itself is shown here rather than counted a second time.

High in sodium
Nutrition (per serving) Serving: 30g
Energy 126 kcal
Protein 4 g
Carbohydrate 19 g
Total Sugars 1 g
Added Sugars 1 g
Total Fat 5 g
Saturated Fat 1 g
Trans Fat 0 g
Dietary Fibre 5 g
Sodium 338 mg
Cholesterol 0 mg
Vitamin D 1.7 mcg
Calcium 15.5 mg
Iron 1.8 mg
Potassium 153.3 mg

Colour shows the per-100g level (green = low, amber = moderate, red = high), calculated from the declared serving — this label prints per-serving figures only.

Compare with other chips snacks products

Assessed using the same Decode Label methodology, sorted by score. Each score reflects the information available for that product at the time of assessment.

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What are the ingredients in Millet Mix Peri Peri?

The label of Millet Mix Peri Peri lists 27 ingredients, in label order: Pearl Millet (Bajra), Wheat Flakes (Wheat), Peanuts, Sorghum (Jowar) Flakes, Green Gram (Moong Jor), Edible Vegetable Oil, Rice Bran Oil, Peri-Peri Seasoning Mix, Iodised Salt, Sugar, Spices and Herbs, Chilli, Oregano, Garlic powder, Onion powder, Tamarind Powder, Hydrolyzed Vegetable Protein (Soy), Milk Solids (Milk), Lime Juice Powder, Acidity Regulator, Citric Acid, Sodium Acetate, Yeast Extract Powder, Anticaking Agent, Silicon Dioxide, Flavour Enhancer, Disodium 5'-ribonucleotide. Flagged by the analysis: Flavour Enhancer, Disodium 5'-ribonucleotide, Peri-Peri Seasoning Mix.

Is Millet Mix Peri Peri safe to eat?

Millet Mix Peri Peri scores 6.3/10 on Decode Label (Moderate). This snack is primarily made from whole grains and legumes, providing fiber and protein. However, it contains Disodium 5'-ribonucleotides, a flavor enhancer that should be noted by individuals managing gout. Peanuts are also a significant ingredient, posing a severe allergy risk for sensitive individuals. The product also contains Hydrolyzed Vegetable Protein (Soy), which may have process contaminants.

Why does Millet Mix Peri Peri score 6.3/10?

Flagged in the score: Presence of Disodium 5'-ribonucleotides (INS 635) as a flavour enhancer, a purine source relevant for individuals managing gout. Also noted: Contains Hydrolyzed Vegetable Protein (Soy), which may carry process contaminants. Contains common allergens: Peanuts, Wheat, Soy, and Milk.

Who should avoid Millet Mix Peri Peri?

The points the analysis notes are most relevant to: Peanut allergy; Soy allergy; Managing gout (due to purine source); Sensitive to flavor enhancers; Milk allergy / lactose intolerance.

Is Millet Mix Peri Peri suitable for babies or young children?

Toddlers & young children (1–5): Limit.

Does Millet Mix Peri Peri contain allergens?

Yes — the ingredient list contains peanuts (Peanuts), milk (Milk Solids (Milk)), soy (Hydrolyzed Vegetable Protein (Soy)) and gluten (Wheat Flakes (Wheat)). Check the allergen statement on the pack too if you have a diagnosed allergy.

Does Millet Mix Peri Peri contain peanuts?

Yes — the ingredient list names Peanuts. People with groundnut (peanut) allergy should treat it as containing peanuts, and check the allergen statement on the pack too.

Does Millet Mix Peri Peri contain milk?

Yes — the ingredient list names Milk Solids (Milk). People with milk allergy / lactose intolerance should treat it as containing milk, and check the allergen statement on the pack too.

Does Millet Mix Peri Peri contain soy?

Yes — the ingredient list names Hydrolyzed Vegetable Protein (Soy). People with soy allergy should treat it as containing soy, and check the allergen statement on the pack too.

Does Millet Mix Peri Peri contain gluten?

Yes — the ingredient list names Wheat Flakes (Wheat). People with gluten / wheat sensitivity (coeliac disease) should treat it as containing gluten, and check the allergen statement on the pack too.

How much sugar is in Millet Mix Peri Peri?

3.3 g of total sugar per 100 g. The label declares 3.3 g of that as added sugar per 100 g.

Is Millet Mix Peri Peri high in salt?

Yes — 1,127 mg of sodium per 100 g (about 2.82 g of salt), above the 1.5 g of salt per 100 g that UK front-of-pack labelling marks as high.

Answers are generated from this product's own Decode Label analysis — the score, the ingredient list and the label claims shown above. Always check the pack itself for allergen and dietary information.

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About this analysis: Based on declared label information and available evidence. Decode Label does not independently laboratory-test products, and a score is not a regulatory determination or medical advice.

Disclaimer: Safety scores are Decode Label-generated assessments based on publicly available regulatory data (FSSAI, WHO, EFSA, IARC) and peer-reviewed research. They are not a substitute for professional medical advice, and they are not a regulatory determination, a laboratory safety certification or a medical diagnosis. Ingredient safety can vary by individual health conditions, concentration, and usage context. Decode Label is an independent information service and scores every brand by the same rules. No brand pays for or influences its score. Our founder also founded the personal-care brand Botani Bestie (see our story); its products are scored exactly like everyone else's. Data limitations: This assessment is based on the information declared on the product label and the evidence sources above — Decode Label does not independently laboratory-test this product. Ingredient concentrations, sourcing and manufacturing can vary between batches and are not always disclosed. A finding that is not shown here means it was not identified from the available label information, not that it has been ruled out.

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