Millet Mix Peri Peri by Roasty Tasty — product pack

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Roasty Tasty

Brand owned by Pioneer Foods (India) · about the brand

Millet Mix Peri Peri

Veg food
5.5 Moderate

Decode Label Safety Score

Nutrition · 40% 6.7/10
Ingredient safety · 30% 9.0/10
Processing · 20% 2.0/10
Marketing · 10% 8.8/10
How we got 5.5 Show
Weighted score 6.7/10
Capped — Acidity regulator not disclosed — the label does not say which substance this is ≤ 5.5
Final score 5.5/10 · Moderate

Reviewed 2 times · Methodology v3.1 (updated 8 Oct 2026) — what changed

This snack mix is primarily composed of whole grains and legumes, offering a good source of dietary fiber and plant-based protein. However, it contains added sugar and salt, which contribute to its overall nutritional profile. The presence of Disodium 5'-ribonucleotide, a flavor enhancer, is a consideration for individuals managing gout due to its purine content. The product also contains peanuts, a major allergen, which is critical information for individuals with peanut allergies.

Whole grain snack with flavor enhancers and common allergens

This snack mix features a base of pearl millet, wheat, sorghum, and legumes, providing fiber and protein. However, it includes added sugar and salt, and uses Disodium 5'-ribonucleotide as a flavor enhancer, which is relevant for people with gout. Peanuts are a key ingredient and a major allergen, so individuals with peanut allergies must avoid this product. The label also lists some ingredients generically, reducing transparency.

Consider this product carefully if you are

  • Avoiding certain additives or colours — Flavour Enhancer is declared.
Okay for: Healthy adults in moderation Individuals seeking fiber and plant protein

Declared allergens: Peanuts and Gluten

Peanuts· Peanuts Gluten· Wheat Flakes

People with these allergies should avoid it and check the pack’s own allergen statement.

Based on the declared ingredient list. This is a risk only to people with the allergy, not a general-population safety issue, so it does not lower the safety score.

Concern breakdown What drives the score, concern by concern · score out of 10, higher = fewer concerns
Key risks: Acidity regulator not disclosed — the label does not say which substance this is Peanuts Flavour Enhancer

Concern breakdown

Score out of 10 · higher = fewer concerns

How this product performs on each concern we check for food. This is a breakdown of the same evidence behind the score above — not a separate verdict.

Ultra-Processing & Refined Carbs Significant concern · 3.0/10
Flavour Enhancers & MSG Significant concern · 3.0/10
Preservatives & Additives Moderate concern · 5.0/10
Unhealthy Fats (Trans & Saturated) Minor concern · 6.0/10

Saturated fat 4 g · trans fat 0 g per 100 g/ml

Overall Nutritional Value Minor concern · 6.7/10
Excess Sodium & Salt Minor concern · 7.0/10
Added & Hidden Sugar No concern identified · 8.0/10
Artificial Colours & Dyes No concern identified · 8.0/10
Artificial Sweeteners No concern identified · 8.0/10
Protein & Fibre Content No concern identified · 8.5/10

Infants under 1

Avoid

Contains added salt and sugar, which are not recommended for infants due to their developing kidneys and taste preferences.

Toddlers & young children (1–5)

Limit

Contains whole peanuts, which can be a choking hazard for young children. Supervise consumption closely or avoid for this age group.

Why the score is capped

Acidity regulator not disclosed — the label does not say which substance this is

Rule F-CAP-13

What's good

Rich in whole grains (pearl millet, sorghum flakes) and legumes (green gram, red lentil)

Good source of dietary fiber and plant-based protein

Contains a variety of natural spices and herbs for flavor

Watch out for

Contains peanuts, a major allergen

Contains Disodium 5'-ribonucleotide, a purine source relevant for gout management

Presence of added sugar and salt contributes to overall intake

Several additives are listed generically (Antioxidant, Acidity Regulator, Anticaking Agent, Flavour Enhancer, Oil), reducing transparency

Peri-Peri Seasoning Mix — a blend of spices and other ingredients for flavor. Specific composition is not fully detailed.

Ingredient Concerns safety database

Sources cited below may be Indian (FSSAI) or international (EU, US, WHO, IARC) — an international classification or law is evidence, not an Indian regulatory finding.

Peanuts

Peanut allergy is one of the most common and severe food allergies, capable of causing anaphylaxis — a potentially fatal allergic reaction. Even trace amounts (cross-contamination) can trigger reactions. Peanut allergy is usually lifelong and requires strict avoidance. Always carry an epinephrine auto-injector if allergic.

Regulatory & scientific authority Source: FSSAI; FDA; Allergy & Asthma Network

Peanuts: regulation, sources and other products →

Disodium Ribonucleotides (E635)

E635 is a mixture of disodium inosinate (E631) and disodium guanylate (E627). Both are purine nucleotides, which the body breaks down to uric acid. People with gout or hyperuricaemia, or who have been advised to limit purines, may wish to limit foods containing it. The amounts used in foods are small, so the concern applies to people already managing uric acid rather than to the general population.

Regulatory & scientific authority Source: EFSA; WHO; Arthritis Foundation

Disodium Ribonucleotides: regulation, sources and other products →

Decode Label Analysis

Peanuts are a major allergen and can cause life-threatening anaphylaxis in sensitive individuals. This is a declarable allergen under FSSAI Labelling & Display Regulations 2020.

Disodium 5'-ribonucleotide is a flavor enhancer and a purine source, which is relevant for individuals managing gout.

Claim check

Front-of-pack marketing claims checked against this product's actual ingredients and nutrition. "Can't verify" means the label does not provide enough information to check the claim — it is not the same as the claim being false.

?
"100% ROASTED" Can't verify

The label states '100% ROASTED', but there is no information in the ingredient list or other label text to verify that all components are exclusively roasted and not processed by other methods.

100% ROASTED
ⓘ
"EASY SEAL TO KEEP THE CONTENTS FRESH" Packaging / category descriptor

This describes the product’s packaging or its category, not a testable attribute of the food itself — so it’s classified separately rather than flagged as a doubtful claim.

EASY SEAL TO KEEP THE CONTENTS FRESH
?
"EATING RIGHT IS EVERYONE'S RIGHT!" Can't verify

This is a general slogan or philosophy and not a specific, verifiable claim about the product's composition or nutritional properties.

EATING RIGHT IS EVERYONE'S RIGHT!
✓
"WHOLE MILLET SNACK" Checks out

The ingredients list Pearl Millet (Bajra) and Sorghum (Jowar) Flakes, which are millets, and other whole grains and lentils are also present.

Pearl Millet (Bajra) (22%) Sorghum (Jowar) Flakes (9%) Wheat Flakes (Wheat) (21%) Green Gram (Moong Jor) (9%)
✓
"MILLET MIX" Checks out

The ingredients list Pearl Millet (Bajra) and Sorghum (Jowar) Flakes, confirming the presence of millets in the mix.

Pearl Millet (Bajra) (22%) Sorghum (Jowar) Flakes (9%)
✓
"ROASTED SNACK OF MILLETS, WHOLE GRAINS & LENTILS" Checks out

The ingredients list Pearl Millet (Bajra), Sorghum (Jowar) Flakes, Wheat Flakes, Green Gram (Moong Jor), and Red Lentil (Masoor), which are millets, whole grains, and lentils. The claim '100% ROASTED' also supports the 'roasted snack' aspect.

Pearl Millet (Bajra) (22%) Wheat Flakes (Wheat) (21%) Sorghum (Jowar) Flakes (9%) Green Gram (Moong Jor) (9%)
✓
"PERI PERI" Checks out

The ingredients list 'Peri-Peri Seasoning Mix' which contains chilli and other spices, confirming the peri-peri flavor.

Peri-Peri Seasoning Mix (8%) [Iodized Salt, Sugar, Spices and Herbs (Chilli (9%), Oregano), Garlic Powder, Onion Powder,

Read straight from the back-of-pack photo — quantities, sections and any disguised terms, so the small print can’t hide behind the marketing.

  • 1.
    Pearl Millet 22%
    Pearl Millet (Bajra) (22%)
  • 2.
    Wheat Flakes 21%
    Wheat Flakes (Wheat) (21%)
  • 3.
    Peanuts 14%
    Peanuts (14%)
  • 4.
    Sorghum Flakes 9%
    Sorghum (Jowar) Flakes (9%)
  • 5.
    Green Gram 9%
    Green Gram (Moong Jor) (9%)
  • 6.
    Red Lentil 9%
    Red Lentil (Masoor) (9%)
  • 7.
    Edible Vegetable Oil
    Edible Vegetable Oil [Rice Bran Oil (Added 0.03% Antioxidant INS 307b)]
  • Rice Bran Oil 0.03% within Edible Vegetable Oil trace amount
    Rice Bran Oil (Added 0.03% Antioxidant INS 307b)
  • Antioxidant within Edible Vegetable Oil
    Antioxidant INS 307b
  • 8.
    Peri-Peri Seasoning Mix 8%
    Peri-Peri Seasoning Mix (8%) [Iodized Salt, Sugar, Spices and Herbs (Chilli (9%), Oregano), Garlic Powder, Onion Powder, Tamarind Powder, Hydrolyzed Vegetable Protein (Soy), Corn Starch, Lime Juice Powder, Acidity Regulator (Citric Acid (INS/E 330), Sodium Acetate (INS/E 262(ii))), Yeast Extract Powder, Anticaking Agent (Silicon Dioxide (INS/E 551)), Flavour Enhancer [Disodium 5'-ribonucleotide (INS/E 635)]]
  • Iodized Salt within Peri-Peri Seasoning Mix
  • Sugar within Peri-Peri Seasoning Mix
  • Spices and Herbs within Peri-Peri Seasoning Mix
    Spices and Herbs (Chilli (9%), Oregano)
  • Chilli 9% within Spices and Herbs
    Chilli (9%)
  • Oregano within Spices and Herbs
  • Garlic Powder within Peri-Peri Seasoning Mix
  • Onion Powder within Peri-Peri Seasoning Mix
  • Tamarind Powder within Peri-Peri Seasoning Mix
  • Hydrolyzed Vegetable Protein within Peri-Peri Seasoning Mix
    Hydrolyzed Vegetable Protein (Soy)
  • Corn Starch within Peri-Peri Seasoning Mix
  • Lime Juice Powder within Peri-Peri Seasoning Mix trace amount
  • Acidity Regulator within Peri-Peri Seasoning Mix
    Citric acid (INS 330), Sodium diacetate (INS 262)
    Acidity Regulator (Citric Acid (INS/E 330), Sodium Acetate (INS/E 262(ii)))
  • Citric Acid within Acidity Regulator
    Citric Acid (INS/E 330)
  • Sodium Acetate within Acidity Regulator
    Sodium Acetate (INS/E 262(ii))
  • Yeast Extract Powder within Peri-Peri Seasoning Mix trace amount
  • Anticaking Agent within Peri-Peri Seasoning Mix
    Silicon dioxide (INS 551)
    Anticaking Agent (Silicon Dioxide (INS/E 551))
  • Silicon Dioxide within Anticaking Agent
    Silicon Dioxide (INS/E 551)
  • Flavour Enhancer within Peri-Peri Seasoning Mix
    Disodium 5'-ribonucleotides (INS 635)
    Flavour Enhancer [Disodium 5'-ribonucleotide (INS/E 635)]
  • Disodium 5'-ribonucleotide within Flavour Enhancer
    Disodium 5'-ribonucleotide (INS/E 635)
  • 9.
    Oil
    Oil Sprayed for seasoning application only

Trace amounts: some named ingredients appear in token quantities or low in the list. At these concentrations a meaningful benefit is unlikely, and their front-of-pack prominence may not reflect their level in the formulation.

In label order — normally largest quantity first. Select a row for the full write-up and sources.

These are major food allergens named on the ingredient list. They are a risk only to people allergic to them — not a general-population safety issue — so they do not lower the safety score. Anyone with the allergy should avoid this product, and check the pack’s own allergen statement.

Peanuts Allergen on the label: Peanuts
Allergen
Gluten Allergen on the label: Wheat Flakes
Allergen

The label declares each of these as a blend and then lists what is in it. The components appear in the groups above on their own merits, so the blend itself is shown here rather than counted a second time.

High in sodium
Nutrition (per 100 g) Serving: 30g
Energy 422 kcal
Protein 14 g
Carbohydrate 63 g
Total Sugars 4 g
Added Sugars 2 g
Total Fat 16 g
Saturated Fat 4 g
Trans Fat 0 g
Dietary Fibre 17 g
Sodium 1,127 mg
Cholesterol 0 mg
Vitamin D 1.7 mcg
Calcium 15.5 mg
Iron 1.8 mg
Potassium 153.3 mg

Colour shows the per-100g level (green = low, amber = moderate, red = high), from the product's label.

Compare with other chips snacks products

Assessed using the same Decode Label methodology, sorted by score. Each score reflects the information available for that product at the time of assessment.

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What are the ingredients in Millet Mix Peri Peri?

The label of Millet Mix Peri Peri lists 30 ingredients, in label order: Pearl millet, Wheat Flakes, Peanuts, Sorghum flakes, Green Gram, Red Lentil, Edible Vegetable Oil, Rice Bran Oil, Antioxidant, Peri-Peri Seasoning Mix, Iodized Salt, Sugar, Spices and Herbs, Chilli, Oregano, Garlic powder, Onion powder, Tamarind Powder, Hydrolyzed Vegetable Protein, Corn Starch, Lime Juice Powder, Acidity Regulator, Citric Acid, Sodium Acetate, Yeast Extract Powder, Anticaking Agent, Silicon Dioxide, Flavour Enhancer, Disodium 5'-ribonucleotide, Oil. Flagged by the analysis: Flavour Enhancer, Disodium 5'-ribonucleotide, Oil, Peri-Peri Seasoning Mix.

Is Millet Mix Peri Peri safe to eat?

Millet Mix Peri Peri scores 5.5/10 on Decode Label (Moderate). This snack mix features a base of pearl millet, wheat, sorghum, and legumes, providing fiber and protein. However, it includes added sugar and salt, and uses Disodium 5'-ribonucleotide as a flavor enhancer, which is relevant for people with gout. Peanuts are a key ingredient and a major allergen, so individuals with peanut allergies must avoid this product. The label also lists some ingredients generically, reducing transparency.

Why does Millet Mix Peri Peri score 5.5/10?

Flagged in the score: Contains Disodium 5'-ribonucleotide, a purine source relevant for gout management. Also noted: Contains peanuts, a major allergen. Presence of added sugar and salt contributes to overall intake.

Who should avoid Millet Mix Peri Peri?

The points the analysis notes are most relevant to: Peanut allergy; Managing gout (due to purines); Sensitive to undisclosed additives; Limiting added sugar intake; Limiting sodium intake.

Is Millet Mix Peri Peri suitable for babies or young children?

Infants under 1: Avoid. Toddlers & young children (1–5): Limit.

Does Millet Mix Peri Peri contain allergens?

Yes — the ingredient list contains peanuts (Peanuts) and gluten (Wheat Flakes). Check the allergen statement on the pack too if you have a diagnosed allergy.

Does Millet Mix Peri Peri contain peanuts?

Yes — the ingredient list names Peanuts. People with groundnut (peanut) allergy should treat it as containing peanuts, and check the allergen statement on the pack too.

Does Millet Mix Peri Peri contain gluten?

Yes — the ingredient list names Wheat Flakes. People with gluten / wheat sensitivity (coeliac disease) should treat it as containing gluten, and check the allergen statement on the pack too.

How much sugar is in Millet Mix Peri Peri?

4 g of total sugar per 100 g. The label declares 2 g of that as added sugar per 100 g.

Is Millet Mix Peri Peri high in salt?

Yes — 1,127 mg of sodium per 100 g (about 2.82 g of salt), above the 1.5 g of salt per 100 g that UK front-of-pack labelling marks as high.

Are the claims on the Millet Mix Peri Peri pack accurate?

Decode Label checked 6 claims against the ingredient list and nutrition panel. "100% ROASTED" — can't be verified from the label. "EATING RIGHT IS EVERYONE'S RIGHT!" — can't be verified from the label.

Is Millet Mix Peri Peri vegetarian?

Millet Mix Peri Peri is marked vegetarian.

Answers are generated from this product's own Decode Label analysis — the score, the ingredient list and the label claims shown above. Always check the pack itself for allergen and dietary information.

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About this analysis: Based on declared label information and available evidence. Decode Label does not independently laboratory-test products, and a score is not a regulatory determination or medical advice.

Disclaimer: Safety scores are Decode Label-generated assessments based on publicly available regulatory data (FSSAI, WHO, EFSA, IARC) and peer-reviewed research. They are not a substitute for professional medical advice, and they are not a regulatory determination, a laboratory safety certification or a medical diagnosis. Ingredient safety can vary by individual health conditions, concentration, and usage context. Decode Label is an independent information service and scores every brand by the same rules. No brand pays for or influences its score. Our founder also founded the personal-care brand Botani Bestie (see our story); its products are scored exactly like everyone else's. Data limitations: This assessment is based on the information declared on the product label and the evidence sources above — Decode Label does not independently laboratory-test this product. Ingredient concentrations, sourcing and manufacturing can vary between batches and are not always disclosed. A finding that is not shown here means it was not identified from the available label information, not that it has been ruled out.

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