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Brand founded in India, 2020 · about the brand
Whole Wheat Noodles
Decode Label Safety Score
Decode Label Safety Badge
Held by the top 12% of everything we score. Awarded on this product's published 9.3/10 — every scoring lane clear, no significant concern, and nothing on the label that its own ingredient list contradicts.
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Methodology v3.1 (updated 8 Oct 2026) — what changed
This noodle product is a simple formulation primarily composed of wheat flour and iodised salt. It is generally suitable for most consumers, with the primary caution being for individuals with celiac disease or gluten sensitivity due to the wheat content. The inclusion of iodised salt provides essential iodine, a positive for public health.
At a glance
From the declared label — not a lab testFindings to weigh
What’s favorable
- Iodised Salt
Simple noodle base with wheat flour and iodised salt
This product is a basic noodle made from wheat flour and iodised salt. It is suitable for most people, but those with celiac disease or gluten sensitivity should avoid it due to the wheat content. The iodised salt contributes essential iodine to the diet.
Declared allergens: Gluten
Relevant if you have this allergy or intolerance.
Based on the declared ingredient list. This is a risk only to people with the allergy, not a general-population safety issue, so it does not lower the safety score.
Concern breakdown
Score out of 10 · higher = fewer concernsHow this product performs on each concern we check for food. This is a breakdown of the same evidence behind the score above — not a separate verdict.
Saturated fat 0.9 g · trans fat 0 g per 100 g/ml
What's good
Transparent and minimal ingredient list
Iodised salt provides essential micronutrient
Watch out for
Contains gluten, unsuitable for celiac disease or gluten sensitivity
Ingredient Concerns safety database
Sources cited below may be Indian (FSSAI) or international (EU, US, WHO, IARC) — an international classification or law is evidence, not an Indian regulatory finding.
Wheat Flour
Wheat and wheat-derived ingredients contain gluten, which triggers an autoimmune response in people with celiac disease, causing intestinal damage. People with non-celiac gluten sensitivity (NCGS) or wheat allergy must also avoid this ingredient. Labelled as a major allergen by FSSAI.
Regulatory & scientific authority Source: FSSAI Food Labelling Regulations; Celiac Disease Foundation
Wheat Flour: regulation, sources and other products →Decode Label Analysis
Wheat Flour contains gluten, which is a common allergen and not suitable for individuals with celiac disease or gluten sensitivity. (Authority: FSSAI Labelling & Display Regulations 2020)
Claim check
Front-of-pack marketing claims checked against this product's actual ingredients and nutrition. "Can't verify" means the label does not provide enough information to check the claim — it is not the same as the claim being false.
This describes the product’s packaging or its category, not a testable attribute of the food itself — so it’s classified separately rather than flagged as a doubtful claim.
The claim refers to the product being crafted by a specific chef, which cannot be verified from the ingredient list or nutrition facts.
The claim refers to the manufacturing method, which cannot be verified from the ingredient list or nutrition facts.
The claim refers to the cooking time, which cannot be verified from the ingredient list or nutrition facts.
The label states 'AIR DRIED NOT FRIED' but the manufacturing process cannot be verified from the ingredient list or nutrition facts.
The ingredient list confirms the presence of wheat flour, which is also known as atta or whole wheat flour.
The product contains 12.04g of protein per 100g, and with a pack size of 300g, the total protein per pack is 36.12g, which supports the claim.
The ingredient list does not contain palm oil or any other oil.
The nutrition information states 0 mg of cholesterol per 100g.
The nutrition information states 0 g of trans fat per 100g.
Read straight from the back-of-pack photo — quantities, sections and any disguised terms, so the small print can’t hide behind the marketing.
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1.
Wheat FlourWheat flour
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2.
Iodised Saltiodised salt
In label order — normally largest quantity first. Select a row for the full write-up and sources.
These are major food allergens named on the ingredient list. They are a risk only to people allergic to them — not a general-population safety issue — so they do not lower the safety score. Anyone with the allergy should avoid this product, and check the pack’s own allergen statement.
✓ Decode Label Assessment: Favorable ⚠ Decode Label Assessment: Concern Decode Label Assessment: Neutral
Who should take caution
About this ingredient
Declared on this label as
No detailed safety data in our database yet for this ingredient.
Learn More
| Energy | 370.75 kcal |
| Protein | 12.04 g |
| Carbohydrate | 75.62 g |
| Total Sugars | 2.05 g |
| Added Sugars | 0 g |
| Total Fat | 1.47 g |
| Saturated Fat | 0.89 g |
| Trans Fat | 0 g |
| Dietary Fibre | 3.44 g |
| Sodium | 465 mg |
| CHOLESTEROL | 0 mg |
Colour shows the per-100g level (green = low, amber = moderate, red = high), from the product's label.
Compare with other instant noodles products
Assessed using the same Decode Label methodology, sorted by score. Each score reflects the information available for that product at the time of assessment.
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What are the ingredients in Whole Wheat Noodles?
The label of Whole Wheat Noodles lists 2 ingredients, in label order: Wheat Flour, Iodised Salt. None of them is flagged by the analysis.
Is Whole Wheat Noodles safe to eat?
Whole Wheat Noodles scores 9.3/10 on Decode Label (Favorable). This product is a basic noodle made from wheat flour and iodised salt. It is suitable for most people, but those with celiac disease or gluten sensitivity should avoid it due to the wheat content. The iodised salt contributes essential iodine to the diet.
Why does Whole Wheat Noodles score 9.3/10?
What the analysis notes: Contains gluten, unsuitable for celiac disease or gluten sensitivity.
Who should avoid Whole Wheat Noodles?
The points the analysis notes are most relevant to: Celiac disease; Gluten sensitivity; Wheat allergy.
Does Whole Wheat Noodles contain allergens?
Yes — the ingredient list contains gluten (Wheat Flour). Check the allergen statement on the pack too if you have a diagnosed allergy.
Does Whole Wheat Noodles contain gluten?
Yes — the ingredient list names Wheat Flour. People with gluten / wheat sensitivity (coeliac disease) should treat it as containing gluten, and check the allergen statement on the pack too.
How much sugar is in Whole Wheat Noodles?
2.1 g of total sugar per 100 g. The label declares 0 g of that as added sugar per 100 g.
Are the claims on the Whole Wheat Noodles pack accurate?
Decode Label checked 9 claims against the ingredient list and nutrition panel. "CRAFTED BY CHEF RANVEER BRAR" — can't be verified from the label. "Made Using The Traditional Chinese Method" — can't be verified from the label. "6min" — can't be verified from the label.
Is Whole Wheat Noodles vegetarian?
Whole Wheat Noodles is marked vegetarian, and contains no animal-derived ingredients.
Answers are generated from this product's own Decode Label analysis — the score, the ingredient list and the label claims shown above. Always check the pack itself for allergen and dietary information.
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Does your pack match this page?
Recipes change and packs get reformulated. If the ingredients or the panel on the pack in your hand differ from what we show, tell us and we will check it.
About this analysis: Based on declared label information and available evidence. Decode Label does not independently laboratory-test products, and a score is not a regulatory determination or medical advice.
Disclaimer: Safety scores are Decode Label-generated assessments based on publicly available regulatory data (FSSAI, WHO, EFSA, IARC) and peer-reviewed research. They are not a substitute for professional medical advice, and they are not a regulatory determination, a laboratory safety certification or a medical diagnosis. Ingredient safety can vary by individual health conditions, concentration, and usage context. Decode Label is an independent information service and scores every brand by the same rules. No brand pays for or influences its score. Our founder also founded the personal-care brand Botani Bestie (see our story); its products are scored exactly like everyone else's. Data limitations: This assessment is based on the information declared on the product label and the evidence sources above — Decode Label does not independently laboratory-test this product. Ingredient concentrations, sourcing and manufacturing can vary between batches and are not always disclosed. A finding that is not shown here means it was not identified from the available label information, not that it has been ruled out.
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