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Brand owned by Nestlé (Switzerland) · about the brand
Veg Atta Noodles Masala Taste
Decode Label Safety Score
How we got 1.5 ShowHide
Methodology v3.1 (updated 8 Oct 2026) — what changed
This instant noodle product is primarily composed of wheat flour and a masala tastemaker, with a significant amount of dehydrated vegetables. While it provides some dietary fiber from vegetables, the formulation includes several additives that warrant caution. The presence of Disodium 5'-ribonucleotides (Flavour Enhancer 635) is relevant for individuals managing gout due to its purine content. The product also contains Sulphite Ammonia Caramel (Colour 150d), which is associated with the formation of 4-MEI, classified by IARC as Group 2B (possibly carcinogenic to humans). Although the label does not state the concentration of 4-MEI, this is a significant concern. The high sodium content is also a major nutritional drawback, particularly for young children. Individuals with peanut allergies must avoid this product due to the presence of Hydrolyzed Groundnut Protein, which can cause severe reactions.
At a glance
From the declared label — not a lab testFindings to weigh
What’s favorable
- Onion powder
- Coriander powder
- Red chilli powder
- Turmeric powder
- Garlic powder
- +11 more →
Contains IARC-classified caramel colour and high sodium; peanut allergen present
This instant noodle product contains Sulphite Ammonia Caramel (Colour 150d), which is linked to 4-MEI, classified by IARC as possibly carcinogenic to humans. It also has a high sodium content, which is a nutritional concern. Individuals with peanut allergies must avoid this product due to the presence of hydrolyzed groundnut protein.
Consider this product carefully if you are
- Avoiding certain additives or colours — Palm oil and Flavour Enhancer are declared.
Declared allergens: Peanuts, Milk, Soy and Gluten
People with these allergies should avoid it and check the pack’s own allergen statement.
Based on the declared ingredient list. This is a risk only to people with the allergy, not a general-population safety issue, so it does not lower the safety score.
Concern breakdown
Score out of 10 · higher = fewer concernsHow this product performs on each concern we check for food. This is a breakdown of the same evidence behind the score above — not a separate verdict.
Saturated fat 8.5 g · trans fat 0.2 g per 100 g/ml
Toddlers & young children (1–5)
LimitThe high sodium content in this product is a concern for young children, whose kidneys are still developing and who have lower sodium requirements.
Why the score is capped
Very high sodium per serving
Rule F-CAP-02
Contains ammonia caramel colour (E150c/d) — which can generate 4-MEI during manufacture — IARC classifies 4-MEI as Group 2B (possibly carcinogenic to humans); this label does not state its concentration
Rule F-CAP-10 · Source: IARC / EFSA classification of the additive
What's good
Contains a variety of spices for flavor
Includes dehydrated vegetables (carrot bits, green peas) for fiber and nutrients
Fortified with minerals
Watch out for
High sodium content from iodized salt
Contains added sugar
Contains wheat flour and wheat gluten, unsuitable for gluten sensitivity or celiac disease
Contains humectants (phosphates) and acidity regulators, common food additives
Ingredient Concerns safety database
Sources cited below may be Indian (FSSAI) or international (EU, US, WHO, IARC) — an international classification or law is evidence, not an Indian regulatory finding.
Peanuts
Peanut allergy is one of the most common and severe food allergies, capable of causing anaphylaxis — a potentially fatal allergic reaction. Even trace amounts (cross-contamination) can trigger reactions. Peanut allergy is usually lifelong and requires strict avoidance. Always carry an epinephrine auto-injector if allergic.
Regulatory & scientific authority Source: FSSAI; FDA; Allergy & Asthma Network
Peanuts: regulation, sources and other products →Palm Oil
Palm oil is about half saturated fat, which raises LDL cholesterol when eaten regularly in quantity, and the WHO advises keeping saturated fat under 10 percent of energy. Refined palm oil also carries the highest levels of process contaminants among edible oils: glycidyl esters, which the European Food Safety Authority considers genotoxic and carcinogenic with no safe level, and 3-MCPD esters, for which it set a tolerable daily intake of 2 micrograms per kilogram of body weight in 2018. IARC lists glycidol as probably carcinogenic (Group 2A) and 3-MCPD as possibly carcinogenic (Group 2B). The contaminants form during the high-temperature deodorising step of refining, so unrefined palm oil carries less of them. EU maximum levels now apply to these contaminants in oils and in infant formula.
Regulatory & scientific authority Source: EFSA CONTAM Panel opinions on glycidyl esters and 3-MCPD esters in food (2016) and 3-MCPD update (2018); IARC Monographs Volumes 77 and 101; WHO guideline on saturated fat and trans fat intake (2023)
Palm Oil: regulation, sources and other products →Disodium Ribonucleotides (E635)
E635 is a mixture of disodium inosinate (E631) and disodium guanylate (E627). Both are purine nucleotides, which the body breaks down to uric acid. People with gout or hyperuricaemia, or who have been advised to limit purines, may wish to limit foods containing it. The amounts used in foods are small, so the concern applies to people already managing uric acid rather than to the general population.
Regulatory & scientific authority Source: EFSA; WHO; Arthritis Foundation
Disodium Ribonucleotides: regulation, sources and other products →Added Sugars
Sugars added to food, and the sugars in honey, syrups and fruit juice concentrates, are "free sugars". The WHO guideline recommends that they stay below 10% of total energy intake and suggests below 5% for additional benefit. Where the sugar sits in the ingredient list and how many grams the panel declares is what matters; this is information, because the nutrition score already prices the grams.
Regulatory & scientific authority Source: WHO, Guideline: Sugars intake for adults and children (2015)
Added Sugars: regulation, sources and other products →Wheat Flour
Wheat and wheat-derived ingredients contain gluten, which triggers an autoimmune response in people with celiac disease, causing intestinal damage. People with non-celiac gluten sensitivity (NCGS) or wheat allergy must also avoid this ingredient. Labelled as a major allergen by FSSAI.
Regulatory & scientific authority Source: FSSAI Food Labelling Regulations; Celiac Disease Foundation
Wheat Flour: regulation, sources and other products →Decode Label Analysis
Contains Hydrolyzed Groundnut Protein, a major allergen (peanut) that can cause life-threatening anaphylaxis in sensitive individuals. (FSSAI Labelling & Display Regulations 2020)
Contains Sulphite Ammonia Caramel (Colour 150d), which is associated with the formation of 4-MEI during manufacture. IARC classifies 4-MEI as Group 2B (possibly carcinogenic to humans). The concentration of 4-MEI in this product is not stated on the label.
Contains Disodium 5'-ribonucleotides (Flavour Enhancer 635), a purine source. This is relevant for individuals managing gout, as purines can contribute to uric acid levels.
Contains Palm Oil, which is very high in saturated fat. Refined palm oil may also carry processing contaminants such as glycidyl esters and 3-MCPD, as highlighted by EFSA CONTAM opinion (2016).
Claim check
Front-of-pack marketing claims checked against this product's actual ingredients and nutrition. "Can't verify" means the label does not provide enough information to check the claim — it is not the same as the claim being false.
The term 'Nutri-licious' is a proprietary marketing term and cannot be verified against the ingredient list or nutrition facts.
This describes the product’s packaging or its category, not a testable attribute of the food itself — so it’s classified separately rather than flagged as a doubtful claim.
The ingredients list 'Masala TASTEMAKER®' which includes a variety of spices, confirming the presence of masala taste.
The primary ingredient is wheat flour (Atta) and the product is marked with a green dot, indicating it is vegetarian.
The ingredient list includes Wheat flour (Atta), the regional name for the claimed ingredient, so the label supports this claim.
The nutrition information states that the product contains 4.6g of fiber per 100g, which is a notable source.
The product is described as 'Instant Noodles' and the ingredients list 'Masala TASTEMAKER®', which serves as the seasoning.
The product is marked with a green dot, indicating it is vegetarian.
Read straight from the back-of-pack photo — quantities, sections and any disguised terms, so the small print can’t hide behind the marketing.
42 entries as printed on the label · 36 distinct ingredients (some are declared more than once).
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1.
Wheat Flour (Atta) 86.2%Wheat flour (Atta) (86.2%)
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2.
Palm OilPalm oil
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3.
Iodized SaltIodized salt
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4.
Wheat GlutenWheat gluten
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5.
ThickenersThickeners (508 & 412)
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6.
HumectantsHumectants (451(i) & 452(ii))
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7.
Acidity RegulatorsAcidity regulators (501(i) & 500 (i))
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8.
Masala Tastemaker 19.5%Masala *TASTEMAKER®: Mixed Spices (19.5%)
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Onion Powder within Masala TastemakerOnion powder
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Coriander Powder within Masala TastemakerCoriander powder
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Red Chilli Powder within Masala TastemakerRed chilli powder
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Turmeric Powder within Masala TastemakerTurmeric powder
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Garlic Powder within Masala TastemakerGarlic powder
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Cumin Powder within Masala TastemakerCumin powder
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Aniseed Powder within Masala TastemakerAniseed powder
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Ginger Powder within Masala TastemakerGinger powder
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Fenugreek Powder within Masala TastemakerFenugreek powder
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Black Pepper Powder within Masala TastemakerBlack pepper powder
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Clove Powder within Masala TastemakerClove powder
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Green Cardamom Powder within Masala TastemakerGreen cardamom powder
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Nutmeg Powder within Masala TastemakerNutmeg powder
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Hydrolyzed Groundnut Protein within Masala TastemakerHydrolyzed groundnut protein
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Wheat Flour (Atta) within Masala TastemakerWheat flour (Atta)
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Dehydrated Vegetables 13.6% within Masala TastemakerDehydrated vegetables (13.6%)
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Carrot Bits 7.3% within Dehydrated VegetablesCarrot bits (7.3%)
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Green Peas 6.3% within Dehydrated VegetablesGreen peas (6.3%)
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Iodized Salt within Masala TastemakerIodized salt
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Thickener within Masala TastemakerThickener (508)
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Acidity Regulator within Masala TastemakerAcidity regulator (330)
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Flavour Enhancer within Masala TastemakerFlavour enhancer (635)
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Toasted Onion Flakes within Masala TastemakerToasted onion flakes (Onion (10.1%), Corn oil)
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Onion 10.1% within Toasted Onion FlakesOnion (10.1%)
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Corn Oil within Toasted Onion Flakes trace amountCorn oil
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Sugar within Masala Tastemaker
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Starch within Masala Tastemaker
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Palm Oil within Masala TastemakerPalm oil
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Toasted Onion Powder within Masala TastemakerToasted onion powder (Onion (0.3%), Corn oil)
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Onion 0.3% within Toasted Onion Powder trace amountOnion (0.3%)
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Corn Oil within Toasted Onion Powder trace amountCorn oil
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Colour within Masala Tastemaker synthetic colourSulphite ammonia caramel (INS 150D)Colour (150d)
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Wheat Gluten within Masala TastemakerWheat gluten
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Mineral within Masala Tastemaker
Trace amounts: some named ingredients appear in token quantities or low in the list. At these concentrations a meaningful benefit is unlikely, and their front-of-pack prominence may not reflect their level in the formulation.
In label order — normally largest quantity first. Select a row for the full write-up and sources.
These are major food allergens named on the ingredient list. They are a risk only to people allergic to them — not a general-population safety issue — so they do not lower the safety score. Anyone with the allergy should avoid this product, and check the pack’s own allergen statement.
The label declares each of these as a blend and then lists what is in it. The components appear in the groups above on their own merits, so the blend itself is shown here rather than counted a second time.
✓ Decode Label Assessment: Favorable ⚠ Decode Label Assessment: Concern Decode Label Assessment: Neutral
Who should take caution
About this ingredient
Declared on this label as
No detailed safety data in our database yet for this ingredient.
Learn More
| Energy | 325 kcal |
| Protein | 7.7 g |
| Carbohydrate | 57.2 g |
| Total Sugars | 2.5 g |
| Added Sugars | 1.4 g |
| Total Fat | 9.2 g |
| Saturated Fat | 8.5 g |
| Trans Fat | 0.15 g |
| Dietary Fibre | 4.6 g |
| Sodium | 1,141.8 mg |
| Iron | 6.62 mg |
Colour shows the per-100g level (green = low, amber = moderate, red = high), from the product's label.
Compare with other instant noodles products
Assessed using the same Decode Label methodology, sorted by score. Each score reflects the information available for that product at the time of assessment.
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What are the ingredients in Veg Atta Noodles Masala Taste?
The label of Veg Atta Noodles Masala Taste lists 34 ingredients, in label order: Humectants, Masala TASTEMAKER, Onion powder, Coriander powder, Red chilli powder, Turmeric powder, Garlic powder, Cumin powder, Aniseed powder, Ginger powder, Fenugreek powder, Black pepper powder, Clove powder, Green cardamom powder, Nutmeg powder, Hydrolyzed Groundnut Protein, Wheat flour (Atta), Dehydrated Vegetables, Carrot Bits, Green Peas, Iodised Salt, Thickener, Acidity Regulator, Flavour Enhancer, Toasted onion flakes, Sugar, Starch, Palm oil, Toasted onion powder, Onion, Corn Oil, Colour, Wheat gluten, Mineral. Flagged by the analysis: Palm oil, Colour, Flavour Enhancer, Humectants.
Is Veg Atta Noodles Masala Taste safe to eat?
Veg Atta Noodles Masala Taste scores 1.5/10 on Decode Label (Concerning). This instant noodle product contains Sulphite Ammonia Caramel (Colour 150d), which is linked to 4-MEI, classified by IARC as possibly carcinogenic to humans. It also has a high sodium content, which is a nutritional concern. Individuals with peanut allergies must avoid this product due to the presence of hydrolyzed groundnut protein.
Why does Veg Atta Noodles Masala Taste score 1.5/10?
What the analysis notes: High sodium content from iodized salt. Contains added sugar. Contains wheat flour and wheat gluten, unsuitable for gluten sensitivity or celiac disease.
Who should avoid Veg Atta Noodles Masala Taste?
The points the analysis notes are most relevant to: Peanut allergy; Avoiding IARC Group 2B caramel-colour additives; Managing gout (due to purines); Sensitive to high sodium intake; Celiac disease or gluten sensitivity.
Is Veg Atta Noodles Masala Taste suitable for babies or young children?
Toddlers & young children (1–5): Limit.
Does Veg Atta Noodles Masala Taste contain allergens?
Yes — the ingredient list contains peanuts (Hydrolyzed Groundnut Protein), milk (the pack’s allergen statement), soy (the pack’s allergen statement) and gluten (Wheat flour (Atta) and Wheat gluten). Check the allergen statement on the pack too if you have a diagnosed allergy.
Does Veg Atta Noodles Masala Taste contain peanuts?
Yes — the ingredient list names Hydrolyzed Groundnut Protein. People with groundnut (peanut) allergy should treat it as containing peanuts, and check the allergen statement on the pack too.
Does Veg Atta Noodles Masala Taste contain milk?
Yes — the ingredient list names the pack’s allergen statement. People with milk allergy / lactose intolerance should treat it as containing milk, and check the allergen statement on the pack too.
Does Veg Atta Noodles Masala Taste contain soy?
Yes — the ingredient list names the pack’s allergen statement. People with soy allergy should treat it as containing soy, and check the allergen statement on the pack too.
Does Veg Atta Noodles Masala Taste contain gluten?
Yes — the ingredient list names Wheat flour (Atta) and Wheat gluten. People with gluten / wheat sensitivity (coeliac disease) should treat it as containing gluten, and check the allergen statement on the pack too.
How much sugar is in Veg Atta Noodles Masala Taste?
2.5 g of total sugar per 100 g. The label declares 1.4 g of that as added sugar per 100 g.
Is Veg Atta Noodles Masala Taste high in salt?
Yes — 1,142 mg of sodium per 100 g (about 2.85 g of salt), above the 1.5 g of salt per 100 g that UK front-of-pack labelling marks as high.
Are the claims on the Veg Atta Noodles Masala Taste pack accurate?
Decode Label checked 7 claims against the ingredient list and nutrition panel. "Nutri-licious" — can't be verified from the label.
Is Veg Atta Noodles Masala Taste vegetarian?
Veg Atta Noodles Masala Taste is marked vegetarian.
Answers are generated from this product's own Decode Label analysis — the score, the ingredient list and the label claims shown above. Always check the pack itself for allergen and dietary information.
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About this analysis: Based on declared label information and available evidence. Decode Label does not independently laboratory-test products, and a score is not a regulatory determination or medical advice.
Disclaimer: Safety scores are Decode Label-generated assessments based on publicly available regulatory data (FSSAI, WHO, EFSA, IARC) and peer-reviewed research. They are not a substitute for professional medical advice, and they are not a regulatory determination, a laboratory safety certification or a medical diagnosis. Ingredient safety can vary by individual health conditions, concentration, and usage context. Decode Label is an independent information service and scores every brand by the same rules. No brand pays for or influences its score. Our founder also founded the personal-care brand Botani Bestie (see our story); its products are scored exactly like everyone else's. Data limitations: This assessment is based on the information declared on the product label and the evidence sources above — Decode Label does not independently laboratory-test this product. Ingredient concentrations, sourcing and manufacturing can vary between batches and are not always disclosed. A finding that is not shown here means it was not identified from the available label information, not that it has been ruled out.
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