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Brand owned by Nestlé (Switzerland) · about the brand
2-Minute Noodles Masala
Decode Label Safety Score
How we got 1.9 ShowHide
Methodology v3.1 (updated 8 Oct 2026) — what changed
This noodle product contains a variety of spices and beneficial ingredients like groundnut protein, but its overall safety assessment is significantly impacted by the presence of Sulphite Ammonia Caramel (Colour 150d), which is associated with a manufacturing byproduct classified as a possible carcinogen. While the product provides flavour and some protein, consumers should be aware of the added sugar, sodium, and the specific flavour enhancer Disodium 5'-Ribonucleotides, which may be a concern for individuals managing gout. The use of palm oil also contributes to saturated fat intake and potential processing contaminants.
At a glance
From the declared label — not a lab testFindings to weigh
What’s favorable
- Mixed Spices
- Onion powder
- Coriander powder
- Red chilli powder
- Turmeric powder
- +10 more →
Contains IARC-classified caramel colour; high in sodium and added sugar
This noodle product includes Sulphite Ammonia Caramel (Colour 150d), which can generate 4-MEI, classified by IARC as possibly carcinogenic to humans. It also contains Disodium 5'-Ribonucleotides, a flavour enhancer that is a purine source, relevant for individuals managing gout. The product is high in sodium and contains added sugar, which should be consumed in moderation as part of a balanced diet. Palm oil contributes to saturated fat and potential processing contaminants.
Consider this product carefully if you are
- Avoiding certain additives or colours — Palm oil and Flavour Enhancer are declared.
Declared allergens: Peanuts and Gluten
People with these allergies should avoid it and check the pack’s own allergen statement.
Based on the declared ingredient list. This is a risk only to people with the allergy, not a general-population safety issue, so it does not lower the safety score.
Concern breakdown
Score out of 10 · higher = fewer concernsHow this product performs on each concern we check for food. This is a breakdown of the same evidence behind the score above — not a separate verdict.
Saturated fat 8.2 g · trans fat 0.1 g per 100 g/ml
Why the score is capped
Contains ammonia caramel colour (E150c/d) — which can generate 4-MEI during manufacture — IARC classifies 4-MEI as Group 2B (possibly carcinogenic to humans); this label does not state its concentration
Rule F-CAP-10 · Source: IARC / EFSA classification of the additive
What's good
Contains a variety of natural spices for flavour
Includes hydrolysed groundnut protein as a protein source
Iodised salt provides essential iodine
Watch out for
Sulphite Ammonia Caramel (Colour 150d) is associated with a possible carcinogen (4-MEI)
Hydrolysed Groundnut Protein is a major allergen (peanut)
Disodium 5'-Ribonucleotides (Flavour Enhancer 635) is a purine source, relevant for gout management
Palm oil contributes to saturated fat intake and potential processing contaminants
High sodium content from iodised salt
Contains added sugar
Contains wheat and gluten, unsuitable for celiac disease or gluten sensitivity
Humectant — general category, specific type (triphosphates) is a common food additive.
Ingredient Concerns safety database
Sources cited below may be Indian (FSSAI) or international (EU, US, WHO, IARC) — an international classification or law is evidence, not an Indian regulatory finding.
Peanuts
Peanut allergy is one of the most common and severe food allergies, capable of causing anaphylaxis — a potentially fatal allergic reaction. Even trace amounts (cross-contamination) can trigger reactions. Peanut allergy is usually lifelong and requires strict avoidance. Always carry an epinephrine auto-injector if allergic.
Regulatory & scientific authority Source: FSSAI; FDA; Allergy & Asthma Network
Peanuts: regulation, sources and other products →Palm Oil
Palm oil is about half saturated fat, which raises LDL cholesterol when eaten regularly in quantity, and the WHO advises keeping saturated fat under 10 percent of energy. Refined palm oil also carries the highest levels of process contaminants among edible oils: glycidyl esters, which the European Food Safety Authority considers genotoxic and carcinogenic with no safe level, and 3-MCPD esters, for which it set a tolerable daily intake of 2 micrograms per kilogram of body weight in 2018. IARC lists glycidol as probably carcinogenic (Group 2A) and 3-MCPD as possibly carcinogenic (Group 2B). The contaminants form during the high-temperature deodorising step of refining, so unrefined palm oil carries less of them. EU maximum levels now apply to these contaminants in oils and in infant formula.
Regulatory & scientific authority Source: EFSA CONTAM Panel opinions on glycidyl esters and 3-MCPD esters in food (2016) and 3-MCPD update (2018); IARC Monographs Volumes 77 and 101; WHO guideline on saturated fat and trans fat intake (2023)
Palm Oil: regulation, sources and other products →Disodium Ribonucleotides (E635)
E635 is a mixture of disodium inosinate (E631) and disodium guanylate (E627). Both are purine nucleotides, which the body breaks down to uric acid. People with gout or hyperuricaemia, or who have been advised to limit purines, may wish to limit foods containing it. The amounts used in foods are small, so the concern applies to people already managing uric acid rather than to the general population.
Regulatory & scientific authority Source: EFSA; WHO; Arthritis Foundation
Disodium Ribonucleotides: regulation, sources and other products →Added Sugars
Sugars added to food, and the sugars in honey, syrups and fruit juice concentrates, are "free sugars". The WHO guideline recommends that they stay below 10% of total energy intake and suggests below 5% for additional benefit. Where the sugar sits in the ingredient list and how many grams the panel declares is what matters; this is information, because the nutrition score already prices the grams.
Regulatory & scientific authority Source: WHO, Guideline: Sugars intake for adults and children (2015)
Added Sugars: regulation, sources and other products →Wheat Flour
Wheat and wheat-derived ingredients contain gluten, which triggers an autoimmune response in people with celiac disease, causing intestinal damage. People with non-celiac gluten sensitivity (NCGS) or wheat allergy must also avoid this ingredient. Labelled as a major allergen by FSSAI.
Regulatory & scientific authority Source: FSSAI Food Labelling Regulations; Celiac Disease Foundation
Wheat Flour: regulation, sources and other products →Decode Label Analysis
Contains Sulphite Ammonia Caramel (Colour 150d), which can generate 4-MEI during manufacture. IARC classifies 4-MEI as Group 2B (possibly carcinogenic to humans). The label does not state its concentration.
Contains Hydrolysed Groundnut Protein (peanut), a major allergen that can cause life-threatening anaphylaxis in sensitive individuals. This is a declarable allergen under FSSAI Labelling & Display Regulations 2020.
Contains Disodium 5'-Ribonucleotides (Flavour Enhancer 635), a purine source that may be relevant for individuals managing gout.
Contains Palm Oil, which is very high in saturated fat and refined palm oil may carry processing contaminants (glycidyl esters, 3-MCPD) according to EFSA.
Contains Refined Wheat Flour and Wheat Gluten, which are not suitable for individuals with celiac disease or gluten sensitivity. This is a declarable allergen under FSSAI Labelling & Display Regulations 2020.
Contains added sugar. The World Health Organization (WHO) advises keeping free sugar intake under 10% of total energy, ideally under 5%.
Contains Iodised Salt. While providing essential iodine, the product's overall sodium content should be considered as part of a balanced diet to avoid excessive intake.
Claim check
Front-of-pack marketing claims checked against this product's actual ingredients and nutrition. "Can't verify" means the label does not provide enough information to check the claim — it is not the same as the claim being false.
This describes the product’s packaging or its category, not a testable attribute of the food itself — so it’s classified separately rather than flagged as a doubtful claim.
This describes the product’s packaging or its category, not a testable attribute of the food itself — so it’s classified separately rather than flagged as a doubtful claim.
The claim is subjective and cannot be verified from the ingredient list or nutrition facts.
The ingredient list includes various spices, but the term 'quality' is subjective and cannot be verified from the label.
The nutrition information states that the product contains 6.9 mg of Iron per 100g.
The product name and ingredient list indicate it is instant noodles with a 'Masala TASTEMAKER' (seasoning).
Read straight from the back-of-pack photo — quantities, sections and any disguised terms, so the small print can’t hide behind the marketing.
35 entries as printed on the label · 31 distinct ingredients (some are declared more than once).
-
1.
Refined Wheat Flour listed twiceRefined wheat flour (Maida)
-
2.
Palm Oil listed twicePalm oil
-
3.
Iodized Salt listed twiceIodized salt
-
4.
Wheat Gluten listed twiceWheat gluten
-
5.
ThickenersThickeners (508 & 412)
-
6.
Acidity RegulatorsAcidity regulators (501(i) & 500 (ii))
-
7.
HumectantHumectant (451(i))
-
8.
Masala TASTEMAKERMasala "TASTEMAKER"
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Mixed Spices 26.2% within Masala TASTEMAKERMixed Spices (26.2%)
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Onion Powder within Masala TASTEMAKEROnion powder
-
Coriander Powder within Masala TASTEMAKERCoriander powder
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Red Chilli Powder within Masala TASTEMAKERRed chilli powder
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Turmeric Powder within Masala TASTEMAKERTurmeric powder
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Garlic Powder within Masala TASTEMAKERGarlic powder
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Cumin Powder within Masala TASTEMAKERCumin powder
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Aniseed Powder within Masala TASTEMAKERAniseed powder
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Ginger Powder within Masala TASTEMAKERGinger powder
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Fenugreek Powder within Masala TASTEMAKERFenugreek powder
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Black Pepper Powder within Masala TASTEMAKERBlack pepper powder
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Toasted Onion Powder within Masala TASTEMAKERToasted onion powder
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Clove Powder within Masala TASTEMAKERClove powder
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Green Cardamom Powder within Masala TASTEMAKERGreen cardamom powder
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Nutmeg Powder within Masala TASTEMAKERNutmeg powder
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9.
Hydrolysed Groundnut ProteinHydrolysed groundnut protein
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10.
Refined Wheat Flour listed twiceRefined wheat flour (Maida)
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11.
Sugar
-
12.
Starch
-
13.
Palm Oil listed twicePalm oil
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14.
Iodized Salt listed twiceIodized salt
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15.
ThickenerThickener (508)
-
16.
Acidity RegulatorAcidity regulator (330)
-
17.
Flavour EnhancerFlavour enhancer (635)
-
18.
Colour synthetic colourSulphite ammonia caramel (INS 150D)Colour (150d)
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19.
Mineral
-
20.
Wheat Gluten listed twiceWheat gluten
Listed twice: an ingredient appears more than once in the same part of the list. This may indicate two separate ingredient blends in the formulation, or a duplication in how the label was recorded.
In label order — normally largest quantity first. Select a row for the full write-up and sources.
These are major food allergens named on the ingredient list. They are a risk only to people allergic to them — not a general-population safety issue — so they do not lower the safety score. Anyone with the allergy should avoid this product, and check the pack’s own allergen statement.
The label declares each of these as a blend and then lists what is in it. The components appear in the groups above on their own merits, so the blend itself is shown here rather than counted a second time.
✓ Decode Label Assessment: Favorable ⚠ Decode Label Assessment: Concern Decode Label Assessment: Neutral
Who should take caution
About this ingredient
Declared on this label as
No detailed safety data in our database yet for this ingredient.
Learn More
| Energy | 384 kcal |
| Protein | 8.2 g |
| Carbohydrate | 59.6 g |
| Total Sugars | 1.9 g |
| Added Sugars | 1.1 g |
| Total Fat | 12.5 g |
| Saturated Fat | 8.2 g |
| Trans Fat | 0.13 g |
| Sodium | 1,000 mg |
| Iron | 6.9 mg |
Colour shows the per-100g level (green = low, amber = moderate, red = high), from the product's label.
Compare with other instant noodles products
Assessed using the same Decode Label methodology, sorted by score. Each score reflects the information available for that product at the time of assessment.
Also on this shelf
More Instant Noodles & Pasta products we've analysed, in name order.
What are the ingredients in 2-Minute Noodles Masala?
The label of 2-Minute Noodles Masala lists 29 ingredients, in label order: Humectant, Masala TASTEMAKER, Mixed Spices, Onion powder, Coriander powder, Red chilli powder, Turmeric powder, Garlic powder, Cumin powder, Aniseed powder, Ginger powder, Fenugreek powder, Black pepper powder, Toasted onion powder, Clove powder, Green cardamom powder, Nutmeg powder, Hydrolysed groundnut protein, Refined wheat flour, Sugar, Starch, Palm oil, Iodised Salt, Thickener, Acidity Regulator, Flavour Enhancer, Colour, Mineral, Wheat gluten. Flagged by the analysis: Palm oil, Colour, Flavour Enhancer, Humectant.
Is 2-Minute Noodles Masala safe to eat?
2-Minute Noodles Masala scores 1.9/10 on Decode Label (Concerning). This noodle product includes Sulphite Ammonia Caramel (Colour 150d), which can generate 4-MEI, classified by IARC as possibly carcinogenic to humans. It also contains Disodium 5'-Ribonucleotides, a flavour enhancer that is a purine source, relevant for individuals managing gout. The product is high in sodium and contains added sugar, which should be consumed in moderation as part of a balanced diet. Palm oil contributes to saturated fat and potential processing contaminants.
Why does 2-Minute Noodles Masala score 1.9/10?
Flagged in the score: Sulphite Ammonia Caramel (Colour 150d) is associated with a possible carcinogen (4-MEI). Disodium 5'-Ribonucleotides (Flavour Enhancer 635) is a purine source, relevant for gout management. Also noted: Hydrolysed Groundnut Protein is a major allergen (peanut).
Who should avoid 2-Minute Noodles Masala?
The points the analysis notes are most relevant to: Avoiding IARC Group 2B caramel-colour additives; Managing gout (due to purine source); Peanut allergy; Celiac disease or gluten sensitivity; Limiting sodium and added sugar intake.
Does 2-Minute Noodles Masala contain allergens?
Yes — the ingredient list contains peanuts (Hydrolysed groundnut protein) and gluten (Refined wheat flour and Wheat gluten). Check the allergen statement on the pack too if you have a diagnosed allergy.
Does 2-Minute Noodles Masala contain peanuts?
Yes — the ingredient list names Hydrolysed groundnut protein. People with groundnut (peanut) allergy should treat it as containing peanuts, and check the allergen statement on the pack too.
Does 2-Minute Noodles Masala contain gluten?
Yes — the ingredient list names Refined wheat flour and Wheat gluten. People with gluten / wheat sensitivity (coeliac disease) should treat it as containing gluten, and check the allergen statement on the pack too.
How much sugar is in 2-Minute Noodles Masala?
1.9 g of total sugar per 100 g. The label declares 1.1 g of that as added sugar per 100 g.
Is 2-Minute Noodles Masala high in salt?
Yes — 1,000 mg of sodium per 100 g (about 2.5 g of salt), above the 1.5 g of salt per 100 g that UK front-of-pack labelling marks as high.
Are the claims on the 2-Minute Noodles Masala pack accurate?
Decode Label checked 4 claims against the ingredient list and nutrition panel. "Truly GOOD" — can't be verified from the label. "MADE WITH QUALITY SPICES" — can't be verified from the label.
Is 2-Minute Noodles Masala vegetarian?
2-Minute Noodles Masala is marked vegetarian.
Answers are generated from this product's own Decode Label analysis — the score, the ingredient list and the label claims shown above. Always check the pack itself for allergen and dietary information.
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About this analysis: Based on declared label information and available evidence. Decode Label does not independently laboratory-test products, and a score is not a regulatory determination or medical advice.
Disclaimer: Safety scores are Decode Label-generated assessments based on publicly available regulatory data (FSSAI, WHO, EFSA, IARC) and peer-reviewed research. They are not a substitute for professional medical advice, and they are not a regulatory determination, a laboratory safety certification or a medical diagnosis. Ingredient safety can vary by individual health conditions, concentration, and usage context. Decode Label is an independent information service and scores every brand by the same rules. No brand pays for or influences its score. Our founder also founded the personal-care brand Botani Bestie (see our story); its products are scored exactly like everyone else's. Data limitations: This assessment is based on the information declared on the product label and the evidence sources above — Decode Label does not independently laboratory-test this product. Ingredient concentrations, sourcing and manufacturing can vary between batches and are not always disclosed. A finding that is not shown here means it was not identified from the available label information, not that it has been ruled out.
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