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Millet Noodles Jowan
Decode Label Safety Score
How we got 6.6 ShowHide
One axis (Processing) scores low — a strong overall average can mask a single weak area. See the lanes above.
Methodology v3.1 (updated 8 Oct 2026) — what changed
This noodle product is primarily made from jowar millet flour, offering a gluten-free base. The main concern for consumers is the sodium content from salt, which is a common issue in processed foods. While the product is generally suitable for most, individuals monitoring their sodium intake should be mindful of the serving size. The use of guar gum as a stabiliser is generally considered safe.
At a glance
From the declared label — not a lab testFindings to weigh
What’s favorable
- Jowar Millet Flour
- Blend of Gluten Free Flour
Gluten-Free Jowar Millet Noodles with Standard Stabiliser and Salt
This noodle product is made predominantly from jowar millet flour, making it a gluten-free option. It contains guar gum as a stabiliser, which is a common and generally safe food additive.
Declared allergens: Gluten
Relevant if you have this allergy or intolerance.
Based on the declared ingredient list. This is a risk only to people with the allergy, not a general-population safety issue, so it does not lower the safety score.
Concern breakdown
Score out of 10 · higher = fewer concernsHow this product performs on each concern we check for food. This is a breakdown of the same evidence behind the score above — not a separate verdict.
Saturated fat 4.2 g per 100 g/ml
What's good
Primarily made with jowar millet flour (77%)
Gluten-free formulation
Uses a generally safe stabiliser (guar gum)
Watch out for
Sodium content from salt, common in processed noodle products
Claim check
Front-of-pack marketing claims checked against this product's actual ingredients and nutrition. "Can't verify" means the label does not provide enough information to check the claim — it is not the same as the claim being false.
The label does not provide information to confirm or deny if the product is non-fried.
The ingredient list confirms the presence of Jowar Millet Flour, which is a type of millet.
The ingredient list confirms the presence of Jowar Millet Flour, which is Jowar.
The nutrition information states that the product contains 11.79g of protein per 100g.
The ingredient list includes 'Blend of Gluten Free Flour', supporting the claim.
Read straight from the back-of-pack photo — quantities, sections and any disguised terms, so the small print can’t hide behind the marketing.
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1.
Jowar Millet Flour 77%Jowar Millet Flour (77%)
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2.
Blend of Gluten Free Flour
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3.
StabiliserGuar gum (INS 412)Stabiliser (INS 412)
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4.
Purified Water
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5.
Salt
In label order — normally largest quantity first. Select a row for the full write-up and sources.
These are major food allergens named on the ingredient list. They are a risk only to people allergic to them — not a general-population safety issue — so they do not lower the safety score. Anyone with the allergy should avoid this product, and check the pack’s own allergen statement.
✓ Decode Label Assessment: Favorable ⚠ Decode Label Assessment: Concern Decode Label Assessment: Neutral
Who should take caution
About this ingredient
Declared on this label as
No detailed safety data in our database yet for this ingredient.
Learn More
| Energy | 365.92 kcal |
| Protein | 11.79 g |
| Carbohydrate | 77.8 g |
| Total Sugars | 9 g |
| Total Fat | 0.84 g |
| Saturated Fat | 4.23 g |
| Sodium | 210.36 mg |
Colour shows the per-100g level (green = low, amber = moderate, red = high), from the product's label.
Compare with other instant noodles products
Assessed using the same Decode Label methodology, sorted by score. Each score reflects the information available for that product at the time of assessment.
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More Instant Noodles & Pasta products we've analysed, in name order.
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What are the ingredients in Millet Noodles Jowan?
The label of Millet Noodles Jowan lists 5 ingredients, in label order: Jowar Millet Flour, Blend of Gluten Free Flour, Stabiliser, Purified Water, Salt. None of them is flagged by the analysis.
Is Millet Noodles Jowan safe to eat?
Millet Noodles Jowan scores 6.6/10 on Decode Label (Moderate). This noodle product is made predominantly from jowar millet flour, making it a gluten-free option. It contains guar gum as a stabiliser, which is a common and generally safe food additive.
Why does Millet Noodles Jowan score 6.6/10?
What the analysis notes: Sodium content from salt, common in processed noodle products.
Who should avoid Millet Noodles Jowan?
The points the analysis notes are most relevant to: Monitoring sodium intake; Gluten / wheat sensitivity (coeliac disease).
Does Millet Noodles Jowan contain allergens?
Yes — the ingredient list contains gluten (Blend of Gluten Free Flour). Check the allergen statement on the pack too if you have a diagnosed allergy.
Does Millet Noodles Jowan contain gluten?
Yes — the ingredient list names Blend of Gluten Free Flour. People with gluten / wheat sensitivity (coeliac disease) should treat it as containing gluten, and check the allergen statement on the pack too.
How much sugar is in Millet Noodles Jowan?
9 g of total sugar per 100 g. The label does not declare added sugar separately, so we cannot say how much of it is added.
Are the claims on the Millet Noodles Jowan pack accurate?
Decode Label checked 5 claims against the ingredient list and nutrition panel. "Non-Fried" — can't be verified from the label.
Is Millet Noodles Jowan vegetarian?
Millet Noodles Jowan is marked vegetarian, and contains no animal-derived ingredients.
Answers are generated from this product's own Decode Label analysis — the score, the ingredient list and the label claims shown above. Always check the pack itself for allergen and dietary information.
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Recipes change and packs get reformulated. If the ingredients or the panel on the pack in your hand differ from what we show, tell us and we will check it.
About this analysis: Based on declared label information and available evidence. Decode Label does not independently laboratory-test products, and a score is not a regulatory determination or medical advice.
Disclaimer: Safety scores are Decode Label-generated assessments based on publicly available regulatory data (FSSAI, WHO, EFSA, IARC) and peer-reviewed research. They are not a substitute for professional medical advice, and they are not a regulatory determination, a laboratory safety certification or a medical diagnosis. Ingredient safety can vary by individual health conditions, concentration, and usage context. Decode Label is an independent information service and scores every brand by the same rules. No brand pays for or influences its score. Our founder also founded the personal-care brand Botani Bestie (see our story); its products are scored exactly like everyone else's. Data limitations: This assessment is based on the information declared on the product label and the evidence sources above — Decode Label does not independently laboratory-test this product. Ingredient concentrations, sourcing and manufacturing can vary between batches and are not always disclosed. A finding that is not shown here means it was not identified from the available label information, not that it has been ruled out.
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