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Manchurian Instant Noodles
Decode Label Safety Score
How we got 1.5 ShowHide
Methodology v3.1 (updated 8 Oct 2026) — what changed
This instant noodle product is primarily a source of refined carbohydrates and fats, with a significant sodium and added sugar content. The presence of ammonia sulphite caramel (INS 150d), which is associated with the formation of 4-MEI (classified by IARC as Group 2B, possibly carcinogenic to humans), is a key concern, though the label does not state its concentration. Individuals managing gout should also be aware of the disodium 5'-ribonucleotides (INS 635) due to its purine content. While it offers convenience, its nutritional profile, particularly the high sodium and sugar, makes it less ideal for frequent consumption, especially for young children.
At a glance
From the declared label — not a lab testFindings to weigh
What’s favorable
- Dehydrated Garlic
- Dehydrated Onion
- Dehydrated Carrot
- Chilli Flakes
- Green Chilli Powder
- +1 more →
High sodium and sugar; contains IARC-classified caramel colour
This instant noodle product contains a caramel colour (INS 150d) that is associated with a substance classified by IARC as possibly carcinogenic to humans. It is also high in sodium and added sugars, which are important considerations for overall dietary health. People with gout should note the presence of disodium 5'-ribonucleotides.
Consider this product carefully if you are
- Avoiding certain additives or colours — Refined Palm Oil and Flavour Enhancer are declared.
Declared allergens: Soy and Gluten
Relevant if you have any of these allergies or intolerances.
Based on the declared ingredient list. This is a risk only to people with the allergy, not a general-population safety issue, so it does not lower the safety score.
Concern breakdown
Score out of 10 · higher = fewer concernsHow this product performs on each concern we check for food. This is a breakdown of the same evidence behind the score above — not a separate verdict.
Saturated fat 7.3 g · trans fat 0 g per 100 g/ml
Toddlers & young children (1–5)
LimitHigh sodium and added sugar content may not be suitable for frequent consumption by young children, as their dietary needs differ from adults.
Why the score is capped
Contains ammonia caramel colour (E150c/d) — which can generate 4-MEI during manufacture — IARC classifies 4-MEI as Group 2B (possibly carcinogenic to humans); this label does not state its concentration
Rule F-CAP-10 · Source: IARC / EFSA classification of the additive
Flavours not disclosed — the label does not say which substance this is
Rule F-CAP-13
What's good
Contains several natural dehydrated vegetables and herbs for flavour.
Transparency in disclosing specific additive codes.
Watch out for
High in sodium, contributing to daily intake limits.
Contains added sugars, which should be consumed in moderation.
Contains wheat gluten, making it unsuitable for individuals with celiac disease or gluten sensitivity.
Contains soy, a common allergen.
Ingredient Concerns safety database
Sources cited below may be Indian (FSSAI) or international (EU, US, WHO, IARC) — an international classification or law is evidence, not an Indian regulatory finding.
Palm Oil
Palm oil is about half saturated fat, which raises LDL cholesterol when eaten regularly in quantity, and the WHO advises keeping saturated fat under 10 percent of energy. Refined palm oil also carries the highest levels of process contaminants among edible oils: glycidyl esters, which the European Food Safety Authority considers genotoxic and carcinogenic with no safe level, and 3-MCPD esters, for which it set a tolerable daily intake of 2 micrograms per kilogram of body weight in 2018. IARC lists glycidol as probably carcinogenic (Group 2A) and 3-MCPD as possibly carcinogenic (Group 2B). The contaminants form during the high-temperature deodorising step of refining, so unrefined palm oil carries less of them. EU maximum levels now apply to these contaminants in oils and in infant formula.
Regulatory & scientific authority Source: EFSA CONTAM Panel opinions on glycidyl esters and 3-MCPD esters in food (2016) and 3-MCPD update (2018); IARC Monographs Volumes 77 and 101; WHO guideline on saturated fat and trans fat intake (2023)
Palm Oil: regulation, sources and other products →Disodium Ribonucleotides (E635)
E635 is a mixture of disodium inosinate (E631) and disodium guanylate (E627). Both are purine nucleotides, which the body breaks down to uric acid. People with gout or hyperuricaemia, or who have been advised to limit purines, may wish to limit foods containing it. The amounts used in foods are small, so the concern applies to people already managing uric acid rather than to the general population.
Regulatory & scientific authority Source: EFSA; WHO; Arthritis Foundation
Disodium Ribonucleotides: regulation, sources and other products →Added Sugars
Sugars added to food, and the sugars in honey, syrups and fruit juice concentrates, are "free sugars". The WHO guideline recommends that they stay below 10% of total energy intake and suggests below 5% for additional benefit. Where the sugar sits in the ingredient list and how many grams the panel declares is what matters; this is information, because the nutrition score already prices the grams.
Regulatory & scientific authority Source: WHO, Guideline: Sugars intake for adults and children (2015)
Added Sugars: regulation, sources and other products →Wheat Flour
Wheat and wheat-derived ingredients contain gluten, which triggers an autoimmune response in people with celiac disease, causing intestinal damage. People with non-celiac gluten sensitivity (NCGS) or wheat allergy must also avoid this ingredient. Labelled as a major allergen by FSSAI.
Regulatory & scientific authority Source: FSSAI Food Labelling Regulations; Celiac Disease Foundation
Wheat Flour: regulation, sources and other products →Decode Label Analysis
Contains Sulphite Ammonia Caramel (INS 150d), which is associated with the formation of 4-MEI, classified by IARC as Group 2B (possibly carcinogenic to humans). The concentration of 4-MEI in this product is not disclosed.
Contains Disodium 5'-Ribonucleotides (INS 635), a purine-based flavour enhancer. Individuals managing gout should be cautious as purines can contribute to uric acid levels.
Contains Refined Palm Oil, which is very high in saturated fat and may contain processing contaminants (glycidyl esters, 3-MCPD) according to EFSA.
Contains TBHQ (Antioxidant INS 319), a synthetic antioxidant with some health concerns at high doses.
Claim check
Front-of-pack marketing claims checked against this product's actual ingredients and nutrition. "Can't verify" means the label does not provide enough information to check the claim — it is not the same as the claim being false.
The cooking time claim cannot be verified from the ingredient list or nutrition facts.
The product is described as Manchurian Instant Noodles, and the ingredients list includes components consistent with noodles and Manchurian flavoring.
The product is described as instant noodles with seasoning, and the ingredients list refined wheat flour for noodles and a separate seasoning mix.
The nutrition information states 0g of trans fat per 100g.
The nutrition information states 0.4 mg of cholesterol per 100g, which is a very low amount and often rounded to zero for 'no cholesterol' claims.
Read straight from the back-of-pack photo — quantities, sections and any disguised terms, so the small print can’t hide behind the marketing.
30 entries as printed on the label · 28 distinct ingredients (some are declared more than once).
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1.
Refined Wheat FlourRefined Wheat Flour (Maida)
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2.
Refined Palm Oil
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3.
Iodised Salt
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4.
Wheat Gluten
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5.
ThickenerPotassium chloride (INS 508)Thickener (INS 508)
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6.
StabilizerTriphosphates (INS 451)Stabilizer (INS 451 (i))
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7.
Acidity RegulatorPotassium carbonates (INS 501)Acidity Regulator (INS 501 (i))
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8.
Raising AgentSodium carbonates (INS 500)Raising Agent (INS 500 (ii))
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9.
AntioxidantTBHQ (INS 319)Antioxidant (INS 319)
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10.
Seasoning MixSeasoning Mix:
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Iodised Salt within Seasoning Mix
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Dehydrated Garlic 18.5% within Seasoning MixDehydrated Garlic (18.5%)
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Sugar within Seasoning Mix
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Dehydrated Onion 14.4% within Seasoning MixDehydrated Onion (14.4%)
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Soy Sauce Powder 5.2% within Seasoning MixSoy Sauce Powder (5.2%)
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Soy Sauce within Soy Sauce Powder
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Maltodextrin within Soy Sauce Powder
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Salt within Soy Sauce Powder
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Colour within Soy Sauce Powder synthetic colourPlain caramel (INS 150A)Colour (INS 150a)
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Flavour Enhancer within Seasoning MixDisodium 5'-ribonucleotides (INS 635)Flavour Enhancer (INS 635)
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Dehydrated Carrot 3.9% within Seasoning MixDehydrated Carrot (3.9%)
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Corn Starch within Seasoning Mix
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Natural Flavours within Seasoning Mix
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Chilli Flakes within Seasoning Mix
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Acidity Regulators within Seasoning MixCitric acid (INS 330), Acetic acid (INS 260)Acidity Regulators (INS 330, INS 260)
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Anticaking Agent within Seasoning MixSilicon dioxide (INS 551)Anticaking Agent (INS 551)
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Refined Sunflower Oil within Seasoning Mix
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Green Chilli Powder within Seasoning Mix
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Colour within Seasoning Mix synthetic colourSulphite ammonia caramel (INS 150D)Colour (INS 150d)
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Dehydrated Herb within Seasoning Mix
In label order — normally largest quantity first. Select a row for the full write-up and sources.
These are major food allergens named on the ingredient list. They are a risk only to people allergic to them — not a general-population safety issue — so they do not lower the safety score. Anyone with the allergy should avoid this product, and check the pack’s own allergen statement.
The label declares each of these as a blend and then lists what is in it. The components appear in the groups above on their own merits, so the blend itself is shown here rather than counted a second time.
✓ Decode Label Assessment: Favorable ⚠ Decode Label Assessment: Concern Decode Label Assessment: Neutral
Who should take caution
About this ingredient
Declared on this label as
No detailed safety data in our database yet for this ingredient.
Learn More
| Energy | 433 kcal |
| Protein | 10.7 g |
| Carbohydrate | 65.3 g |
| Total Sugars | 2.8 g |
| Added Sugars | 1.6 g |
| Total Fat | 14.3 g |
| Saturated Fat | 7.3 g |
| Trans Fat | 0 g |
| Dietary Fibre | 9.7 g |
| Sodium | 1,569 mg |
| Cholesterol | 0.4 mg |
Colour shows the per-100g level (green = low, amber = moderate, red = high), from the product's label.
Compare with other instant noodles products
Assessed using the same Decode Label methodology, sorted by score. Each score reflects the information available for that product at the time of assessment.
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What are the ingredients in Manchurian Instant Noodles?
The label of Manchurian Instant Noodles lists 27 ingredients, in label order: Refined wheat flour, Refined Palm Oil, Wheat gluten, Thickener, Stabilizers, Raising Agents, Antioxidant, Seasoning Mix, Iodised Salt, Dehydrated Garlic, Sugar, Dehydrated Onion, Soy Sauce Powder, Soy Sauce, Maltodextrin, Salt, Flavour Enhancer, Dehydrated Carrot, Corn Starch, Natural Flavours, Chilli Flakes, Acidity Regulator, Anticaking Agent, Refined Sunflower Oil, Green Chilli Powder, Colour, Dehydrated herb. Flagged by the analysis: Refined Palm Oil, Colour, Flavour Enhancer, Antioxidant.
Is Manchurian Instant Noodles safe to eat?
Manchurian Instant Noodles scores 1.5/10 on Decode Label (Concerning). This instant noodle product contains a caramel colour (INS 150d) that is associated with a substance classified by IARC as possibly carcinogenic to humans. It is also high in sodium and added sugars, which are important considerations for overall dietary health. People with gout should note the presence of disodium 5'-ribonucleotides.
Why does Manchurian Instant Noodles score 1.5/10?
What the analysis notes: High in sodium, contributing to daily intake limits. Contains added sugars, which should be consumed in moderation. Contains wheat gluten, making it unsuitable for individuals with celiac disease or gluten sensitivity.
Who should avoid Manchurian Instant Noodles?
The points the analysis notes are most relevant to: Avoiding IARC Group 2B caramel-colour additives; Managing gout (due to purines); Limiting sodium intake; Limiting added sugar intake; Gluten sensitivity or celiac disease.
Is Manchurian Instant Noodles suitable for babies or young children?
Toddlers & young children (1–5): Limit.
Does Manchurian Instant Noodles contain allergens?
Yes — the ingredient list contains soy (Soy Sauce Powder and Soy Sauce) and gluten (Refined wheat flour and Wheat gluten). Check the allergen statement on the pack too if you have a diagnosed allergy.
Does Manchurian Instant Noodles contain soy?
Yes — the ingredient list names Soy Sauce Powder and Soy Sauce. People with soy allergy should treat it as containing soy, and check the allergen statement on the pack too.
Does Manchurian Instant Noodles contain gluten?
Yes — the ingredient list names Refined wheat flour and Wheat gluten. People with gluten / wheat sensitivity (coeliac disease) should treat it as containing gluten, and check the allergen statement on the pack too.
How much sugar is in Manchurian Instant Noodles?
2.8 g of total sugar per 100 g. The label declares 1.6 g of that as added sugar per 100 g.
Is Manchurian Instant Noodles high in salt?
Yes — 1,569 mg of sodium per 100 g (about 3.92 g of salt), above the 1.5 g of salt per 100 g that UK front-of-pack labelling marks as high.
Are the claims on the Manchurian Instant Noodles pack accurate?
Decode Label checked 5 claims against the ingredient list and nutrition panel. "Ready In 2-3 Minutes" — can't be verified from the label.
Is Manchurian Instant Noodles vegetarian?
Manchurian Instant Noodles is marked vegetarian.
Answers are generated from this product's own Decode Label analysis — the score, the ingredient list and the label claims shown above. Always check the pack itself for allergen and dietary information.
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About this analysis: Based on declared label information and available evidence. Decode Label does not independently laboratory-test products, and a score is not a regulatory determination or medical advice.
Disclaimer: Safety scores are Decode Label-generated assessments based on publicly available regulatory data (FSSAI, WHO, EFSA, IARC) and peer-reviewed research. They are not a substitute for professional medical advice, and they are not a regulatory determination, a laboratory safety certification or a medical diagnosis. Ingredient safety can vary by individual health conditions, concentration, and usage context. Decode Label is an independent information service and scores every brand by the same rules. No brand pays for or influences its score. Our founder also founded the personal-care brand Botani Bestie (see our story); its products are scored exactly like everyone else's. Data limitations: This assessment is based on the information declared on the product label and the evidence sources above — Decode Label does not independently laboratory-test this product. Ingredient concentrations, sourcing and manufacturing can vary between batches and are not always disclosed. A finding that is not shown here means it was not identified from the available label information, not that it has been ruled out.
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