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Millet Me Jowar Noodles
Decode Label Safety Score
Decode Label Safety Badge
Held by the top 12% of everything we score. Awarded on this product's published 7.6/10 — every scoring lane clear, no significant concern, and nothing on the label that its own ingredient list contradicts.
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Methodology v3.1 (updated 8 Oct 2026) — what changed
This noodle product is primarily made from jowar flour, offering a gluten-free base. The inclusion of xanthan gum and psyllium husk contributes to the texture and fiber content. The main nutritional consideration for this product is its sodium content from iodised salt, which should be consumed in moderation as part of a balanced diet, especially for young children. Overall, it's a relatively simple formulation with no major red-flag additives.
At a glance
From the declared label — not a lab testWhat’s favorable
- Jowar Flour
- Xanthan Gum
- Psyllium Husk
Jowar-based noodles with fiber from psyllium husk and xanthan gum
This noodle product uses jowar flour as its base, providing a gluten-free option. It includes psyllium husk and xanthan gum for texture and added fiber. The primary nutritional consideration is the sodium content from iodised salt, which should be monitored, particularly for children.
Concern breakdown
Score out of 10 · higher = fewer concernsHow this product performs on each concern we check for food. This is a breakdown of the same evidence behind the score above — not a separate verdict.
1 concern could not be assessed from this label. That means we don't know — not that there's nothing to find.
Infants under 1
AvoidHigh sodium intake is not recommended for infants under 1 year due to their developing kidneys. This product contains iodised salt.
Toddlers & young children (1–5)
LimitSodium content from iodised salt should be consumed in moderation as part of a balanced diet for young children.
What's good
Uses jowar flour, a gluten-free and nutritious whole grain.
Contains psyllium husk, adding dietary fiber.
Transparent ingredient list with no undisclosed additives.
Watch out for
Sodium content from iodised salt should be considered for those monitoring intake.
Claim check
Front-of-pack marketing claims checked against this product's actual ingredients and nutrition. "Can't verify" means the label does not provide enough information to check the claim — it is not the same as the claim being false.
This is a marketing slogan and cannot be verified from the provided label information.
The cooking time is a preparation instruction and cannot be verified from the ingredient list or nutrition facts.
The baking or frying method is a processing claim and cannot be verified from the ingredient list or nutrition facts.
The nutrition information states 13.72g of protein per 100g, which supports the claim of 13gms of protein per 100 Gms.
The product name includes 'Millet', and the ingredient list confirms the presence of Jowar flour, which is a type of millet.
The product name includes 'Jowar Noodles', and the ingredient list confirms Jowar flour as the primary ingredient.
The ingredient list does not contain any artificial colors, additives, or preservatives.
The ingredient list does not contain refined wheat flour (Maida).
The ingredient list does not contain Maida (refined wheat flour).
The nutrition information states 0 mg of Cholesterol per 100g.
Read straight from the back-of-pack photo — quantities, sections and any disguised terms, so the small print can’t hide behind the marketing.
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1.
Jowar flour
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2.
filtered water
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3.
Xanthan gumXanthum gum
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4.
Psyllium Husk
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5.
Iodised salt
In label order — normally largest quantity first. Select a row for the full write-up and sources.
✓ Decode Label Assessment: Favorable ⚠ Decode Label Assessment: Concern Decode Label Assessment: Neutral
Who should take caution
About this ingredient
Declared on this label as
No detailed safety data in our database yet for this ingredient.
Learn More
| Energy | 365.87 kcal |
| Protein | 13.72 g |
| Carbohydrate | 75.43 g |
| Total Sugars | 0.6 g |
| Total Fat | 1.03 g |
| Trans Fat | 0 g |
| Dietary Fibre | 10.98 g |
| Sodium | 391.7 mg |
| Cholesterol | 0 mg |
Colour shows the per-100g level (green = low, amber = moderate, red = high), from the product's label.
Compare with other instant noodles products
Assessed using the same Decode Label methodology, sorted by score. Each score reflects the information available for that product at the time of assessment.
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What are the ingredients in Millet Me Jowar Noodles?
The label of Millet Me Jowar Noodles lists 5 ingredients, in label order: Jowar Flour, filtered water, Xanthan Gum, Psyllium Husk, Iodised Salt. None of them is flagged by the analysis.
Is Millet Me Jowar Noodles safe to eat?
Millet Me Jowar Noodles scores 7.6/10 on Decode Label (Favorable). This noodle product uses jowar flour as its base, providing a gluten-free option. It includes psyllium husk and xanthan gum for texture and added fiber. The primary nutritional consideration is the sodium content from iodised salt, which should be monitored, particularly for children.
Why does Millet Me Jowar Noodles score 7.6/10?
What the analysis notes: Sodium content from iodised salt should be considered for those monitoring intake.
Who should avoid Millet Me Jowar Noodles?
The points the analysis notes are most relevant to: Individuals monitoring sodium intake; Specific allergies to psyllium husk.
Is Millet Me Jowar Noodles suitable for babies or young children?
Infants under 1: Avoid. Toddlers & young children (1–5): Limit.
How much sugar is in Millet Me Jowar Noodles?
0.6 g of total sugar per 100 g. The label does not declare added sugar separately, so we cannot say how much of it is added.
Are the claims on the Millet Me Jowar Noodles pack accurate?
Decode Label checked 10 claims against the ingredient list and nutrition panel. "Invest in yourself!" — can't be verified from the label. "COOKS IN 4 MINS" — can't be verified from the label. "BAKED NOT FRIED" — can't be verified from the label.
Is Millet Me Jowar Noodles vegetarian?
Millet Me Jowar Noodles is marked vegetarian, and contains no animal-derived ingredients.
Answers are generated from this product's own Decode Label analysis — the score, the ingredient list and the label claims shown above. Always check the pack itself for allergen and dietary information.
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About this analysis: Based on declared label information and available evidence. Decode Label does not independently laboratory-test products, and a score is not a regulatory determination or medical advice.
Disclaimer: Safety scores are Decode Label-generated assessments based on publicly available regulatory data (FSSAI, WHO, EFSA, IARC) and peer-reviewed research. They are not a substitute for professional medical advice, and they are not a regulatory determination, a laboratory safety certification or a medical diagnosis. Ingredient safety can vary by individual health conditions, concentration, and usage context. Decode Label is an independent information service and scores every brand by the same rules. No brand pays for or influences its score. Our founder also founded the personal-care brand Botani Bestie (see our story); its products are scored exactly like everyone else's. Data limitations: This assessment is based on the information declared on the product label and the evidence sources above — Decode Label does not independently laboratory-test this product. Ingredient concentrations, sourcing and manufacturing can vary between batches and are not always disclosed. A finding that is not shown here means it was not identified from the available label information, not that it has been ruled out.
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