Pack image shown to identify the product. Decode Label is independent of CRAX and is not sponsored or endorsed by it. Trademarks
CRAX Natkhat Classic Wheat Puffs
Decode Label Safety Score
How we got 5.5 ShowHide
Methodology v3.1 (updated 8 Oct 2026) — what changed
This snack product is primarily semolina-based with a blend of spices. The product is generally suitable for healthy adults in moderation, but those with specific dietary restrictions or sensitivities to additives should exercise caution.
At a glance
From the declared label — not a lab testFindings to weigh
What’s favorable
- Amchur
- Red Chilli
- Cumin
- Coriander
- Kachari
- +10 more →
Semolina-based snack with undisclosed flavour enhancers and flavouring substances
This snack is made mostly from semolina and a mix of spices. If the flavour enhancer is Disodium Ribonucleotides, it could be a concern for people with gout. Otherwise, it's generally suitable for healthy adults in moderation.
Consider this product carefully if you are
- Avoiding certain additives or colours — Flavour Enhancer is declared.
Declared allergens: Mustard and Gluten
Relevant if you have any of these allergies or intolerances.
Based on the declared ingredient list. This is a risk only to people with the allergy, not a general-population safety issue, so it does not lower the safety score.
Concern breakdown
Score out of 10 · higher = fewer concernsHow this product performs on each concern we check for food. This is a breakdown of the same evidence behind the score above — not a separate verdict.
Saturated fat 7.3 g · trans fat 0.1 g per 100 g/ml
Why the score is capped
Flavouring not disclosed — the label does not say which substance this is
Rule F-CAP-13
What's good
Contains a variety of natural spices and herbs
Includes wheat bran for dietary fiber
Watch out for
Potential purine source if 'Flavour Enhancer' is Disodium Ribonucleotides, relevant for gout management
Seasoning — general term for a mix of spices and other flavouring agents; specific components are listed separately.
Ingredient Concerns safety database
Sources cited below may be Indian (FSSAI) or international (EU, US, WHO, IARC) — an international classification or law is evidence, not an Indian regulatory finding.
Disodium Ribonucleotides (E635)
E635 is a mixture of disodium inosinate (E631) and disodium guanylate (E627). Both are purine nucleotides, which the body breaks down to uric acid. People with gout or hyperuricaemia, or who have been advised to limit purines, may wish to limit foods containing it. The amounts used in foods are small, so the concern applies to people already managing uric acid rather than to the general population.
Regulatory & scientific authority Source: EFSA; WHO; Arthritis Foundation
Disodium Ribonucleotides: regulation, sources and other products →Decode Label Analysis
The ingredient 'Flavour Enhancer' is not specifically identified. If it is Disodium Ribonucleotides, it is a purine source and relevant for people managing gout.
The ingredient 'Flavouring Substances' is not specifically identified, raising transparency concerns about the exact compounds used for flavour.
Claim check
Front-of-pack marketing claims checked against this product's actual ingredients and nutrition. "Can't verify" means the label does not provide enough information to check the claim — it is not the same as the claim being false.
The term "Classic" is a descriptive variant name and cannot be verified from the ingredient list or nutrition facts.
The term "NAMKEE" is a product category or type and cannot be verified from the ingredient list or nutrition facts.
This describes the product’s packaging or its category, not a testable attribute of the food itself — so it’s classified separately rather than flagged as a doubtful claim.
The primary ingredient listed is Semolina (76%), which is derived from wheat, supporting the 'Wheat Puffs' description.
The nutrition information explicitly states 0 mg of Cholesterol per 100g.
Read straight from the back-of-pack photo — quantities, sections and any disguised terms, so the small print can’t hide behind the marketing.
-
1.
Semolina 76%Semolina (76%)
-
2.
Edible Vegetable OilEdible Vegetable Oil (Refined Palmolein Oil)
-
3.
SeasoningSeasoning [Iodised Salt, Amchur, Red Chilli, Cumin, Coriander, Kachari, Asafoetida, Black Pepper, Ginger, Clove, Mace, Nutmeg, Cinnamon, Mustard Seed, Mint Leaves, Black Cardamom, Acidity Regulator (INS 330), Flavour Enhancer (INS 635), Wheat Bran, Added Flavour(s) (Natural & Nature Identical Flavouring Substances)]
-
Iodised Salt within Seasoning
-
Amchur within Seasoning
-
Red Chilli within Seasoning
-
Cumin within Seasoning
-
Coriander within Seasoning
-
Kachari within Seasoning
-
Asafoetida within Seasoning
-
Black Pepper within Seasoning
-
Ginger within Seasoning
-
Clove within Seasoning
-
Mace within Seasoning
-
Nutmeg within Seasoning
-
Cinnamon within Seasoning
-
Mustard Seed within Seasoning trace amount
-
Mint Leaves within Seasoning
-
Black Cardamom within Seasoning
-
Citric Acid within SeasoningAcidity Regulator (INS 330)
-
Flavour Enhancer within SeasoningFlavour Enhancer (INS 635)
-
Wheat Bran within Seasoning
-
Flavouring Substances within SeasoningAdded Flavour(s) (Natural & Nature Identical Flavouring Substances)
Trace amounts: some named ingredients appear in token quantities or low in the list. At these concentrations a meaningful benefit is unlikely, and their front-of-pack prominence may not reflect their level in the formulation.
In label order — normally largest quantity first. Select a row for the full write-up and sources.
These are major food allergens named on the ingredient list. They are a risk only to people allergic to them — not a general-population safety issue — so they do not lower the safety score. Anyone with the allergy should avoid this product, and check the pack’s own allergen statement.
✓ Decode Label Assessment: Favorable ⚠ Decode Label Assessment: Concern Decode Label Assessment: Neutral
Who should take caution
About this ingredient
No detailed safety data in our database yet for this ingredient.
Learn More
| Energy | 462 kcal |
| Protein | 9.5 g |
| Carbohydrate | 70 g |
| Total Sugars | 2 g |
| Added Sugars | 0 g |
| Total Fat | 16 g |
| Saturated Fat | 7.3 g |
| Trans Fat | 0.1 g |
| Sodium | 1,065 mg |
| Cholesterol | 0 mg |
Colour shows the per-100g level (green = low, amber = moderate, red = high), from the product's label.
Compare with other chips snacks products
Assessed using the same Decode Label methodology, sorted by score. Each score reflects the information available for that product at the time of assessment.
Also on this shelf
More Chips, Wafers & Namkeen products we've analysed, in name order.
What are the ingredients in CRAX Natkhat Classic Wheat Puffs?
The label of CRAX Natkhat Classic Wheat Puffs lists 23 ingredients, in label order: Semolina, Edible Vegetable Oil, Seasoning, Iodised Salt, Amchur, Red Chilli, Cumin, Coriander, Kachari, Asafoetida, Black Pepper, Ginger, Clove, Mace, Nutmeg, Cinnamon, Mustard Seed, Mint Leaves, Black Cardamom, Citric Acid, Flavour Enhancer, Wheat bran, Flavouring Substances. Flagged by the analysis: Flavour Enhancer, Seasoning.
Is CRAX Natkhat Classic Wheat Puffs safe to eat?
CRAX Natkhat Classic Wheat Puffs scores 5.5/10 on Decode Label (Moderate). This snack is made mostly from semolina and a mix of spices. If the flavour enhancer is Disodium Ribonucleotides, it could be a concern for people with gout. Otherwise, it's generally suitable for healthy adults in moderation.
Why does CRAX Natkhat Classic Wheat Puffs score 5.5/10?
Flagged in the score: Potential purine source if 'Flavour Enhancer' is Disodium Ribonucleotides, relevant for gout management. Seasoning — general term for a mix of spices and other flavouring agents; specific components are listed separately.
Who should avoid CRAX Natkhat Classic Wheat Puffs?
The points the analysis notes are most relevant to: Sensitive to undisclosed flavouring substances; Managing gout (if Disodium Ribonucleotides are present); Mustard allergy; Gluten / wheat sensitivity (coeliac disease).
Does CRAX Natkhat Classic Wheat Puffs contain allergens?
Yes — the ingredient list contains mustard (Mustard Seed) and gluten (Semolina and Wheat bran). Check the allergen statement on the pack too if you have a diagnosed allergy.
Does CRAX Natkhat Classic Wheat Puffs contain mustard?
Yes — the ingredient list names Mustard Seed. People with mustard allergy should treat it as containing mustard, and check the allergen statement on the pack too.
Does CRAX Natkhat Classic Wheat Puffs contain gluten?
Yes — the ingredient list names Semolina and Wheat bran. People with gluten / wheat sensitivity (coeliac disease) should treat it as containing gluten, and check the allergen statement on the pack too.
How much sugar is in CRAX Natkhat Classic Wheat Puffs?
2 g of total sugar per 100 g. The label declares 0 g of that as added sugar per 100 g.
Is CRAX Natkhat Classic Wheat Puffs high in salt?
Yes — 1,065 mg of sodium per 100 g (about 2.66 g of salt), above the 1.5 g of salt per 100 g that UK front-of-pack labelling marks as high.
Are the claims on the CRAX Natkhat Classic Wheat Puffs pack accurate?
Decode Label checked 4 claims against the ingredient list and nutrition panel. "Classic" — can't be verified from the label. "NAMKEE" — can't be verified from the label.
Is CRAX Natkhat Classic Wheat Puffs vegetarian?
CRAX Natkhat Classic Wheat Puffs is marked vegetarian.
Answers are generated from this product's own Decode Label analysis — the score, the ingredient list and the label claims shown above. Always check the pack itself for allergen and dietary information.
Reader reviews
How the product performed for people who used it — taste, value, everyday experience. Separate from the Decode Label score above, which rates what is on the label.
Sign in to leave a review.
Sign in →No reviews yet — be the first to share your experience.
Help us keep this accurate
Two quick questions about our analysis — not about the product.
Was this analysis helpful?
Tells us whether the breakdown above actually answered your question.
0 of 0 readers found this analysis helpful
Does your pack match this page?
Recipes change and packs get reformulated. If the ingredients or the panel on the pack in your hand differ from what we show, tell us and we will check it.
About this analysis: Based on declared label information and available evidence. Decode Label does not independently laboratory-test products, and a score is not a regulatory determination or medical advice.
Disclaimer: Safety scores are Decode Label-generated assessments based on publicly available regulatory data (FSSAI, WHO, EFSA, IARC) and peer-reviewed research. They are not a substitute for professional medical advice, and they are not a regulatory determination, a laboratory safety certification or a medical diagnosis. Ingredient safety can vary by individual health conditions, concentration, and usage context. Decode Label is an independent information service and scores every brand by the same rules. No brand pays for or influences its score. Our founder also founded the personal-care brand Botani Bestie (see our story); its products are scored exactly like everyone else's. Data limitations: This assessment is based on the information declared on the product label and the evidence sources above — Decode Label does not independently laboratory-test this product. Ingredient concentrations, sourcing and manufacturing can vary between batches and are not always disclosed. A finding that is not shown here means it was not identified from the available label information, not that it has been ruled out.
Report Error
If you believe this score is inaccurate, provide details below. Our team reviews every report and will update the rating if warranted.
Report submitted
Our team will review your report and update the rating if the evidence warrants it. Thank you for helping keep our data accurate.
Share this product
CRAX Natkhat Classic Wheat Puffs
Link copied — paste it in your Instagram bio or Story!