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CRAX Natkhat Classic Wheat Puffs
Decode Label Safety Score
How we got 6.0 ShowHide
One axis (Processing) scores low — a strong overall average can mask a single weak area. See the lanes above.
Methodology v3.1 (updated 8 Oct 2026) — what changed
This snack product is primarily semolina-based, offering a savoury profile with a blend of spices. While it contains a variety of natural spices, the presence of Disodium 5'-ribonucleotides as a flavour enhancer is a key consideration for individuals managing gout, as it is a purine source. The use of Refined Palmolein Oil contributes to the saturated fat content, which is a general dietary concern, though the specific saturated fat level would be indicated on the nutrition panel. The product also includes 'Flavour(s)' and 'Natural & Nature Identical Flavouring Substances', which, while common, indicate a lack of full transparency regarding the specific flavouring compounds used.
At a glance
From the declared label — not a lab testFindings to weigh
What’s favorable
- Amchur
- Red Chilli
- Cumin
- Coriander
- Kachari
- +11 more →
Semolina-based snack with flavour enhancers and mixed flavouring substances
This snack is made mostly from semolina and a blend of spices. It contains Disodium 5'-ribonucleotides, a flavour enhancer that people with gout should be aware of due to its purine content. The product also uses Refined Palmolein Oil, which contributes to saturated fat, and includes unspecified 'Flavour(s)' and 'Natural & Nature Identical Flavouring Substances', which means the exact flavouring compounds are not fully disclosed.
Consider this product carefully if you are
- Avoiding certain additives or colours — Refined Palmolein Oil and Flavour Enhancer are declared.
Declared allergens: Mustard and Gluten
Relevant if you have any of these allergies or intolerances.
Based on the declared ingredient list. This is a risk only to people with the allergy, not a general-population safety issue, so it does not lower the safety score.
Concern breakdown
Score out of 10 · higher = fewer concernsHow this product performs on each concern we check for food. This is a breakdown of the same evidence behind the score above — not a separate verdict.
Saturated fat 7.3 g · trans fat 0.1 g per 100 g/ml
Infants under 1
AvoidContains iodised salt, which contributes to sodium intake. High sodium levels are not suitable for infants.
Toddlers & young children (1–5)
LimitContains iodised salt, which contributes to sodium intake. High sodium levels should be limited for young children.
What's good
Contains a variety of natural spices and herbs for flavour
Includes wheat bran, a source of dietary fiber
Watch out for
Presence of Refined Palmolein Oil contributes to saturated fat intake
Contains Disodium 5'-ribonucleotides, a purine source relevant for gout management
Lack of specific disclosure for 'Flavour(s)' and 'Natural & Nature Identical Flavouring Substances'
Seasoning — general term for a mix of spices and other flavouring agents; specific components not detailed here.
Ingredient Concerns safety database
Sources cited below may be Indian (FSSAI) or international (EU, US, WHO, IARC) — an international classification or law is evidence, not an Indian regulatory finding.
Palm Oil
Palm oil is very high in saturated fatty acids (~50%), which raise LDL cholesterol and increase cardiovascular risk with regular high consumption. Refined palm oil can also carry processing contaminants (glycidyl esters and 3-MCPD esters), which EFSA assessed in 2016.
Regulatory & scientific authority Source: WHO; Harvard T.H. Chan School of Public Health; EFSA CONTAM opinion (2016)
Palm Oil: regulation, sources and other products →Disodium Ribonucleotides (E635)
E635 is a mixture of disodium inosinate (E631) and disodium guanylate (E627). Both are purine nucleotides, which the body breaks down to uric acid. People with gout or hyperuricaemia, or who have been advised to limit purines, may wish to limit foods containing it. The amounts used in foods are small, so the concern applies to people already managing uric acid rather than to the general population.
Regulatory & scientific authority Source: EFSA; WHO; Arthritis Foundation
Disodium Ribonucleotides: regulation, sources and other products →Decode Label Analysis
Disodium 5'-ribonucleotides is a flavour enhancer and a purine source, which is relevant for individuals managing gout.
Refined Palmolein Oil is high in saturated fat, which can be a cardiovascular concern with regular high intake. EFSA has also noted concerns regarding glycidyl esters as refining contaminants, though levels depend on processing.
Claim check
Front-of-pack marketing claims checked against this product's actual ingredients and nutrition. "Can't verify" means the label does not provide enough information to check the claim — it is not the same as the claim being false.
The ingredient list shows Semolina (76%) and Wheat Bran, which are derived from wheat, supporting the 'WHEAT PUFFS' claim.
The product contains various spices and salt in its seasoning, which is consistent with the definition of namkeen (a savory snack).
The nutrition information explicitly states that Cholesterol is 0 mg per 100g.
Read straight from the back-of-pack photo — quantities, sections and any disguised terms, so the small print can’t hide behind the marketing.
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1.
Semolina 76%Semolina (76%)
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2.
Edible Vegetable OilEdible Vegetable Oil (Refined Palmolein Oil)
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Refined Palmolein Oil within Edible Vegetable Oil
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3.
Seasoning*Seasoning [Iodised Salt, Amchur, Red Chilli, Cumin, Coriander, Kachari, Asafoetida, Black Pepper, Ginger, Clove, Mace, Nutmeg, Cinnamon, Mustard Seed, Mint Leaves, Black Cardamom, Acidity Regulator (INS 330), Flavour Enhancer (INS 635)]
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Iodised Salt within Seasoning
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Amchur within Seasoning
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Red Chilli within Seasoning
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Cumin within Seasoning
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Coriander within Seasoning
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Kachari within Seasoning
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Asafoetida within Seasoning
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Black Pepper within Seasoning
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Ginger within Seasoning
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Clove within Seasoning
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Mace within Seasoning
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Nutmeg within Seasoning
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Cinnamon within Seasoning
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Mustard Seed within Seasoning
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Mint Leaves within Seasoning
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Black Cardamom within Seasoning
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Acidity Regulator within SeasoningCitric acid (INS 330)Acidity Regulator (INS 330)
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Citric Acid within Acidity RegulatorINS 330
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Flavour Enhancer within SeasoningDisodium 5'-ribonucleotides (INS 635)Flavour Enhancer (INS 635)
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Disodium 5'-Ribonucleotides within Flavour EnhancerINS 635
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4.
Wheat Bran
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5.
Flavour(s) undisclosed flavouringFlavour(s) (Natural & Nature Identical Flavouring Substances)
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Natural & Nature Identical Flavouring Substances within Flavour(s)
In label order — normally largest quantity first. Select a row for the full write-up and sources.
These are major food allergens named on the ingredient list. They are a risk only to people allergic to them — not a general-population safety issue — so they do not lower the safety score. Anyone with the allergy should avoid this product, and check the pack’s own allergen statement.
The label declares each of these as a blend and then lists what is in it. The components appear in the groups above on their own merits, so the blend itself is shown here rather than counted a second time.
✓ Decode Label Assessment: Favorable ⚠ Decode Label Assessment: Concern Decode Label Assessment: Neutral
Who should take caution
About this ingredient
No detailed safety data in our database yet for this ingredient.
Learn More
| Energy | 462 kcal |
| Protein | 9.5 g |
| Carbohydrate | 70 g |
| Total Sugars | 2 g |
| Added Sugars | 0 g |
| Total Fat | 16 g |
| Saturated Fat | 7.3 g |
| Trans Fat | 0.1 g |
| Sodium | 1,065 mg |
| Cholesterol | 0 mg |
Colour shows the per-100g level (green = low, amber = moderate, red = high), from the product's label.
Compare with other chips snacks products
Assessed using the same Decode Label methodology, sorted by score. Each score reflects the information available for that product at the time of assessment.
Also on this shelf
More Chips, Wafers & Namkeen products we've analysed, in name order.
What are the ingredients in CRAX Natkhat Classic Wheat Puffs?
The label of CRAX Natkhat Classic Wheat Puffs lists 27 ingredients, in label order: Semolina, Edible Vegetable Oil, Refined Palmolein Oil, Seasoning, Iodised Salt, Amchur, Red Chilli, Cumin, Coriander, Kachari, Asafoetida, Black Pepper, Ginger, Clove, Mace, Nutmeg, Cinnamon, Mustard Seed, Mint Leaves, Black Cardamom, Acidity Regulator, Citric Acid, Flavour Enhancer, Disodium 5'-ribonucleotides, Wheat bran, Flavour(s), Natural & Nature Identical Flavouring Substances. Flagged by the analysis: Refined Palmolein Oil, Flavour Enhancer, Disodium 5'-ribonucleotides, Flavour(s), Seasoning.
Is CRAX Natkhat Classic Wheat Puffs safe to eat?
CRAX Natkhat Classic Wheat Puffs scores 6.0/10 on Decode Label (Moderate). This snack is made mostly from semolina and a blend of spices. It contains Disodium 5'-ribonucleotides, a flavour enhancer that people with gout should be aware of due to its purine content. The product also uses Refined Palmolein Oil, which contributes to saturated fat, and includes unspecified 'Flavour(s)' and 'Natural & Nature Identical Flavouring Substances', which means the exact flavouring compounds are not fully disclosed.
Why does CRAX Natkhat Classic Wheat Puffs score 6.0/10?
Flagged in the score: Presence of Refined Palmolein Oil contributes to saturated fat intake. Contains Disodium 5'-ribonucleotides, a purine source relevant for gout management. Also noted: Lack of specific disclosure for 'Flavour(s)' and 'Natural & Nature Identical Flavouring Substances'.
Who should avoid CRAX Natkhat Classic Wheat Puffs?
The points the analysis notes are most relevant to: Managing gout (due to purine source); Sensitive to flavour enhancers; Avoiding unspecified flavouring substances; Mustard allergy; Gluten / wheat sensitivity (coeliac disease).
Is CRAX Natkhat Classic Wheat Puffs suitable for babies or young children?
Infants under 1: Avoid. Toddlers & young children (1–5): Limit.
Does CRAX Natkhat Classic Wheat Puffs contain allergens?
Yes — the ingredient list contains mustard (Mustard Seed) and gluten (Semolina and Wheat bran). Check the allergen statement on the pack too if you have a diagnosed allergy.
Does CRAX Natkhat Classic Wheat Puffs contain mustard?
Yes — the ingredient list names Mustard Seed. People with mustard allergy should treat it as containing mustard, and check the allergen statement on the pack too.
Does CRAX Natkhat Classic Wheat Puffs contain gluten?
Yes — the ingredient list names Semolina and Wheat bran. People with gluten / wheat sensitivity (coeliac disease) should treat it as containing gluten, and check the allergen statement on the pack too.
How much sugar is in CRAX Natkhat Classic Wheat Puffs?
2 g of total sugar per 100 g. The label declares 0 g of that as added sugar per 100 g.
Is CRAX Natkhat Classic Wheat Puffs high in salt?
Yes — 1,065 mg of sodium per 100 g (about 2.66 g of salt), above the 1.5 g of salt per 100 g that UK front-of-pack labelling marks as high.
Are the claims on the CRAX Natkhat Classic Wheat Puffs pack accurate?
Yes — all 3 claims on the pack checked out against the ingredient list and nutrition panel.
Is CRAX Natkhat Classic Wheat Puffs vegetarian?
CRAX Natkhat Classic Wheat Puffs is marked vegetarian.
Answers are generated from this product's own Decode Label analysis — the score, the ingredient list and the label claims shown above. Always check the pack itself for allergen and dietary information.
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About this analysis: Based on declared label information and available evidence. Decode Label does not independently laboratory-test products, and a score is not a regulatory determination or medical advice.
Disclaimer: Safety scores are Decode Label-generated assessments based on publicly available regulatory data (FSSAI, WHO, EFSA, IARC) and peer-reviewed research. They are not a substitute for professional medical advice, and they are not a regulatory determination, a laboratory safety certification or a medical diagnosis. Ingredient safety can vary by individual health conditions, concentration, and usage context. Decode Label is an independent information service and scores every brand by the same rules. No brand pays for or influences its score. Our founder also founded the personal-care brand Botani Bestie (see our story); its products are scored exactly like everyone else's. Data limitations: This assessment is based on the information declared on the product label and the evidence sources above — Decode Label does not independently laboratory-test this product. Ingredient concentrations, sourcing and manufacturing can vary between batches and are not always disclosed. A finding that is not shown here means it was not identified from the available label information, not that it has been ruled out.
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