Pack image shown to identify the product. Decode Label is independent of Yogabar and is not sponsored or endorsed by it. Trademarks
Brand founded in India, 2014 · about the brand
Yogabar Breakfast Protein Bars, 12 Bars
Decode Label Safety Score
How we got 3.1 ShowHide
Reviewed 4 times · Methodology v3.1 (updated 8 Oct 2026) — what changed
This protein bar offers a good source of whole grains, millets, and nuts, providing fiber and essential nutrients. However, it contains added sugar and edible vegetable fat, which contribute to its overall calorie and saturated fat content. The use of 'Natural Flavours' without further specification raises a minor transparency concern for those sensitive to undisclosed flavor components.
At a glance
From the declared label — not a lab testFindings to weigh
What’s favorable
- Quinoa Flakes
- Cocoa Solids
- Fructo-Oligosaccharides
- Almond Dices
- Cocoa powder
- +15 more →
Good source of whole grains and nuts, with added sugar and fat.
This protein bar is rich in whole grains, millets, and a variety of nuts and seeds, offering dietary fiber and protein. However, it includes added sugar and edible vegetable fat, which contribute to its calorie and saturated fat content. The presence of 'Natural Flavours' means the specific flavoring compounds are not fully disclosed, which may be a concern for some consumers.
Declared allergens: Tree nuts, Sesame and Soy
People with these allergies should avoid it and check the pack’s own allergen statement.
Based on the declared ingredient list. This is a risk only to people with the allergy, not a general-population safety issue, so it does not lower the safety score.
Concern breakdown
Score out of 10 · higher = fewer concernsHow this product performs on each concern we check for supplement. This is a breakdown of the same evidence behind the score above — not a separate verdict.
Infants under 1
AvoidContains Honey, which carries a risk of infant botulism and should not be given to infants under one year of age.
Toddlers & young children (1–5)
LimitContains whole nuts and seeds (Almond Dices, Sunflower, Pumpkin, Sesame, Chia, Flax) which can pose a choking hazard. Supervise consumption carefully.
Why the score is capped
Flavours, flavors not disclosed — 2 additive classes are named without saying which substances they are
Rule F-CAP-13
What's good
High in whole grains and millets (46% and 16% respectively in some variants), providing significant dietary fiber and nutrients.
Rich in nuts and seeds (up to 15.5% in some variants), offering healthy fats, protein, and micronutrients.
Contains Fructo-Oligosaccharides, a prebiotic fiber beneficial for gut health.
Includes various dried fruits, adding natural sweetness, fiber, and antioxidants.
Watch out for
Contains added sugar, contributing to the overall sugar content.
Includes 'Edible Vegetable Fat', which can be a source of saturated fat, and its specific type is not disclosed.
The use of 'Natural Flavours' lacks transparency regarding specific compounds, which may be an issue for sensitive individuals.
Some ingredients like Almond, Chia, and Blueberry are present in trace amounts, so their advertised benefits may not be significant.
Decode Label Analysis
The product contains 'Natural Flavours' without specific disclosure of the compounds, which can be problematic for individuals with sensitivities or allergies to certain flavor ingredients.
Contains common allergens such as Soy (Soy lecithin), Almond (Almond, Almond Dices), and Sesame (Sesame seeds). Individuals with these allergies should exercise caution.
Claim check
Front-of-pack marketing claims checked against this product's actual ingredients and nutrition. "Can't verify" means the label does not provide enough information to check the claim — it is not the same as the claim being false.
The product name itself states 'Breakfast Protein Bar', and the nutrition information confirms the presence of protein (5.6g per serving for Apricot Fig, 4.5g per serving for Dark Chocolate, 5.5g per serving for Blueberry Pie).
The packaging clearly states '6 Bars'.
The packaging specifies '2 x Blueberry Pie'.
The packaging specifies '2 x Apricot Fig'.
The packaging specifies '2 x Dark Chocolate'.
The Apricot Fig variant contains 5.6g protein per serving, the Blueberry Pie variant contains 5.5g protein per serving, and the Dark Chocolate variant contains 4.5g protein per serving, which is around 5g.
The nutrition information shows that the product is rich in dietary fibre (4.1g for Apricot Fig, 5.5g for Dark Chocolate) and contains Omega-3 (0.3g for Apricot Fig, 0.1g for Dark Chocolate, 0.1g for Blueberry Pie).
The ingredients list includes whole grains such as Quinoa Flakes, Samai Flakes, Jowar Flakes, and Rolled Oats.
Read straight from the back-of-pack photo — quantities, sections and any disguised terms, so the small print can’t hide behind the marketing.
82 entries as printed on the label · 44 distinct ingredients (some are declared more than once).
-
1.
Whole Grains 46% listed twiceWhole Grains 46%
-
Millets 16% within Whole Grains listed twiceMillets 16%
-
Samai Flakes within Millets listed twice
-
Jowar Flakes within Millets listed twice
-
Rolled Oats within Whole Grains listed twice
-
Rice Flakes within Whole Grains listed twice
-
Quinoa Flakes within Whole Grains
-
Oats Flour within Whole Grains listed twice
-
2.
Fructo-oligosaccharide listed twice
-
3.
Nuts & Seeds 15.5%Nuts & Seeds 15.5%
-
Flax within Nuts & Seeds
-
Sesame within Nuts & Seeds
-
Sunflower 3% within Nuts & SeedsSunflower 3%
-
Chia within Nuts & Seeds
-
Almond 2% within Nuts & Seeds trace amountAlmond 2%
-
Pumpkin within Nuts & Seeds
-
4.
Raisins 9.8%Raisins 9.8%
-
5.
Honey listed twice
-
6.
Rice Crispy listed twice
-
7.
Glycerine listed twice
-
8.
Natural Flavors listed twiceNatural Flavors (Apricot, Fig, Rosemary Extract)
-
9.
Gum Acacia listed twice
-
10.
Apple Fibre listed twice
-
11.
Himalayan Pink Salt listed twice
-
12.
Whole Grains 34.5% listed twiceWhole Grains 34.5%
-
Rolled Oats 15% within Whole Grains listed twiceRolled Oats 15%
-
Millets 16% within Whole Grains listed twiceMillets 16%
-
Samai Flakes within Millets listed twice
-
Jowar Flakes within Millets listed twice
-
Rice Flakes within Whole Grains listed twice
-
13.
Dark Chocolate Paste 16%Dark Chocolate Paste 16% (Sugar, Edible Vegetable Fat, Cocoa Solids, Soy Lecithin & Natural Flavours)
-
Sugar within Dark Chocolate Paste
-
Edible Vegetable Fat within Dark Chocolate Paste
-
Cocoa Solids within Dark Chocolate Paste
-
Soy Lecithin within Dark Chocolate Paste
-
Natural Flavours within Dark Chocolate Paste
-
14.
Fructo-oligosaccharides
-
15.
Honey listed twice
-
16.
Seeds 8.5% listed twiceSeeds 8.5%
-
Sesame within Seeds listed twice
-
Pumpkin within Seeds listed twice
-
Chia 2% within Seeds trace amount listed twiceChia 2%
-
Flax within Seeds listed twice
-
17.
Dry Fruits & Nuts 7.5%Dry Fruits & Nuts 7.5%
-
Raisins 6% within Dry Fruits & NutsRaisins 6%
-
Almond Dices within Dry Fruits & Nuts
-
18.
Rice Crispy listed twice
-
19.
Cocoa Powder
-
20.
Cocoa Mass
-
21.
Glycerine listed twice
-
22.
Acacia Gum
-
23.
Choco Chips
-
24.
Natural Flavours
-
25.
Himalayan Pink Salt listed twice
-
26.
Whole Grains 41.5% listed twiceWhole Grains 41.5%
-
Millets 16% within Whole Grains listed twiceMillets 16%
-
Samai Flakes within Millets listed twice
-
Jowar Flakes within Millets listed twice
-
Rolled Oats within Whole Grains listed twice
-
Rice Flakes within Whole Grains listed twice
-
Oats Flour within Whole Grains listed twice
-
27.
Seeds 11% listed twiceSeeds 11%
-
Sunflower 2.5% within SeedsSunflower 2.5%
-
Pumpkin within Seeds listed twice
-
Sesame within Seeds listed twice
-
Chia within Seeds listed twice
-
Flax within Seeds listed twice
-
28.
Dehydrated Fruits 19.7%Dehydrated Fruits 19.7%
-
Raisins within Dehydrated Fruits
-
Strawberry within Dehydrated Fruits
-
Cranberry within Dehydrated Fruits
-
Blueberry 0.5% within Dehydrated Fruits trace amountBlueberry 0.5%
-
29.
Fructo-oligosaccharide listed twice
-
30.
Honey listed twice
-
31.
Rice Crispy listed twice
-
32.
Rice Bran Oil
-
33.
Almonds 1% trace amountAlmonds 1%
-
34.
Glycerine listed twice
-
35.
Gum Acacia listed twice
-
36.
Natural Flavors listed twiceNatural Flavors (Blueberry, Rosemary Extract)
-
37.
Apple Fibre listed twice
-
38.
Himalayan Pink Salt listed twice
Trace amounts: some named ingredients appear in token quantities or low in the list. At these concentrations a meaningful benefit is unlikely, and their front-of-pack prominence may not reflect their level in the formulation.
Listed twice: an ingredient appears more than once in the same part of the list. This may indicate two separate ingredient blends in the formulation, or a duplication in how the label was recorded.
In label order — normally largest quantity first. Select a row for the full write-up and sources.
These are major food allergens named on the ingredient list. They are a risk only to people allergic to them — not a general-population safety issue — so they do not lower the safety score. Anyone with the allergy should avoid this product, and check the pack’s own allergen statement.
Present in trace amounts
Listed near the end of the ingredient list, so present in small quantities — not counted as a headline benefit.
The label declares each of these as a blend and then lists what is in it. The components appear in the groups above on their own merits, so the blend itself is shown here rather than counted a second time.
✓ Decode Label Assessment: Favorable ⚠ Decode Label Assessment: Concern Decode Label Assessment: Neutral
Who should take caution
About this ingredient
No detailed safety data in our database yet for this ingredient.
Learn More
| Apricot Fig - Serving size | 45 g |
| Apricot Fig - Energy | 180 Kcal |
| Apricot Fig - Protein | 5.6 g |
| Apricot Fig - Total Fat | 5.4 g |
| Apricot Fig - Saturated Fat | 1.4 g |
| Apricot Fig - MUFA | 3.1 g |
| Apricot Fig - PUFA | 0.9 g |
| Apricot Fig - Omega-3 | 0.3 g |
| Apricot Fig - Trans Fat | 0 g |
| Apricot Fig - Cholesterol | 0 mg |
| Apricot Fig - Carbohydrates | 29.3 g |
| Apricot Fig - Dietary Fibre | 4.1 g |
| Apricot Fig - Total Sugar | 12.3 g |
| Apricot Fig - Added Sugar | 2.6 g |
| Apricot Fig - Total Salt | 0.3 g |
| Apricot Fig - Sodium | 126.2 mg |
| Dark Chocolate - Serving size | 50 g |
| Dark Chocolate - Energy | 202 Kcal |
| Dark Chocolate - Protein | 4.5 g |
| Dark Chocolate - Total Fat | 6.3 g |
| Dark Chocolate - Saturated Fat | 2.2 g |
| Dark Chocolate - MUFA | 2.3 g |
| Dark Chocolate - PUFA | 1.8 g |
| Dark Chocolate - Omega-3 | 0.1 g |
| Dark Chocolate - Trans Fat | 0 g |
| Dark Chocolate - Cholesterol | 0 mg |
| Dark Chocolate - Carbohydrates | 34.5 g |
| Dark Chocolate - Dietary Fibre | 5.5 g |
| Dark Chocolate - Total Sugar | 14 g |
| Dark Chocolate - Added Sugar | 8.8 g |
| Dark Chocolate - Total Salt | 0.15 g |
| Dark Chocolate - Sodium | 60.9 mg |
| Blueberry Pie - Serving size | 45 g |
| Blueberry Pie - Energy | 166 Kcal |
| Blueberry Pie - Protein | 5.5 g |
| Blueberry Pie - Total Fat | 3.6 g |
| Blueberry Pie - Saturated Fat | 0.7 g |
| Blueberry Pie - MUFA | 1.5 g |
| Blueberry Pie - PUFA | 1.4 g |
| Blueberry Pie - Omega-3 | 0.1 g |
Colour shows the per-100g level (green = low, amber = moderate, red = high), calculated from the declared serving — this label prints per-serving figures only.
Compare with other protein bar products
Assessed using the same Decode Label methodology, sorted by score. Each score reflects the information available for that product at the time of assessment.
Side-by-side comparisons
How this product's label compares with others on the same shelf, row by row.
Also on this shelf
More Protein Bar products we've analysed, in name order.
What are the ingredients in Yogabar Breakfast Protein Bars, 12 Bars?
The label of Yogabar Breakfast Protein Bars, 12 Bars lists 44 ingredients, in label order: Quinoa Flakes, Nuts & Seeds, Almond, Dark Chocolate Paste, Sugar, Edible Vegetable Fat, Cocoa Solids, Soy lecithin, Fructo-Oligosaccharides, Dry Fruits & Nuts, Almond Dices, Cocoa powder, Cocoa Mass, Acacia Gum, Choco Chips, Natural Flavours, Whole Grains, Millets, Samai Flakes, Jowar Flakes, Rolled Oats, Rice Flakes, Oats Flour, Seeds, Sunflower, Pumpkin, Sesame, Chia, Flax, Dehydrated Fruits, Raisins, Strawberry, Cranberry, Blueberry, Fructo-oligosaccharide, Honey, Rice Crispy, Rice Bran Oil, Almonds, Glycerine, and 4 more. None of them is flagged by the analysis.
Is Yogabar Breakfast Protein Bars, 12 Bars safe to eat?
Yogabar Breakfast Protein Bars, 12 Bars scores 3.1/10 on Decode Label (Concerning). This protein bar is rich in whole grains, millets, and a variety of nuts and seeds, offering dietary fiber and protein. However, it includes added sugar and edible vegetable fat, which contribute to its calorie and saturated fat content. The presence of 'Natural Flavours' means the specific flavoring compounds are not fully disclosed, which may be a concern for some consumers.
Why does Yogabar Breakfast Protein Bars, 12 Bars score 3.1/10?
What the analysis notes: Contains added sugar, contributing to the overall sugar content. Includes 'Edible Vegetable Fat', which can be a source of saturated fat, and its specific type is not disclosed. The use of 'Natural Flavours' lacks transparency regarding specific compounds, which may be an issue for sensitive individuals.
Who should avoid Yogabar Breakfast Protein Bars, 12 Bars?
The points the analysis notes are most relevant to: Individuals monitoring sugar intake; Individuals monitoring saturated fat intake; Those with sensitivities to undisclosed natural flavors; Tree-nut allergy; Sesame allergy.
Is Yogabar Breakfast Protein Bars, 12 Bars suitable for babies or young children?
Infants under 1: Avoid. Toddlers & young children (1–5): Limit.
Does Yogabar Breakfast Protein Bars, 12 Bars contain allergens?
Yes — the ingredient list contains tree nuts (Almond, Almond Dices and Almonds), sesame (Sesame) and soy (Soy lecithin). Check the allergen statement on the pack too if you have a diagnosed allergy.
Does Yogabar Breakfast Protein Bars, 12 Bars contain tree nuts?
Yes — the ingredient list names Almond, Almond Dices and Almonds. People with tree-nut allergy should treat it as containing tree nuts, and check the allergen statement on the pack too.
Does Yogabar Breakfast Protein Bars, 12 Bars contain sesame?
Yes — the ingredient list names Sesame. People with sesame allergy should treat it as containing sesame, and check the allergen statement on the pack too.
Does Yogabar Breakfast Protein Bars, 12 Bars contain soy?
Yes — the ingredient list names Soy lecithin. People with soy allergy should treat it as containing soy, and check the allergen statement on the pack too.
Are the claims on the Yogabar Breakfast Protein Bars, 12 Bars pack accurate?
Yes — all 8 claims on the pack checked out against the ingredient list and nutrition panel.
Is Yogabar Breakfast Protein Bars, 12 Bars vegetarian?
Yogabar Breakfast Protein Bars, 12 Bars is marked vegetarian.
Answers are generated from this product's own Decode Label analysis — the score, the ingredient list and the label claims shown above. Always check the pack itself for allergen and dietary information.
Reader reviews
How the product performed for people who used it — taste, value, everyday experience. Separate from the Decode Label score above, which rates what is on the label.
Sign in to leave a review.
Sign in →No reviews yet — be the first to share your experience.
Help us keep this accurate
Two quick questions about our analysis — not about the product.
Was this analysis helpful?
Tells us whether the breakdown above actually answered your question.
0 of 0 readers found this analysis helpful
Does your pack match this page?
Recipes change and packs get reformulated. If the ingredients or the panel on the pack in your hand differ from what we show, tell us and we will check it.
About this analysis: Based on declared label information and available evidence. Decode Label does not independently laboratory-test products, and a score is not a regulatory determination or medical advice.
Disclaimer: Safety scores are Decode Label-generated assessments based on publicly available regulatory data (FSSAI, WHO, EFSA, IARC) and peer-reviewed research. They are not a substitute for professional medical advice, and they are not a regulatory determination, a laboratory safety certification or a medical diagnosis. Ingredient safety can vary by individual health conditions, concentration, and usage context. Decode Label is an independent information service and scores every brand by the same rules. No brand pays for or influences its score. Our founder also founded the personal-care brand Botani Bestie (see our story); its products are scored exactly like everyone else's. Data limitations: This assessment is based on the information declared on the product label and the evidence sources above — Decode Label does not independently laboratory-test this product. Ingredient concentrations, sourcing and manufacturing can vary between batches and are not always disclosed. A finding that is not shown here means it was not identified from the available label information, not that it has been ruled out.
Report Error
If you believe this score is inaccurate, provide details below. Our team reviews every report and will update the rating if warranted.
Report submitted
Our team will review your report and update the rating if the evidence warrants it. Thank you for helping keep our data accurate.
Share this product
Yogabar Breakfast Protein Bars, 12 Bars
Link copied — paste it in your Instagram bio or Story!