6.9 /10
3.1 /10
The Whole Truth - High Protein Double Cocoa vs Yogabar Breakfast Protein Bars, 12 Bars
Decode Label-scored on the concerns that matter for Supplement — the facts from each label, side by side. We decode, you decide.
Pack images are shown to identify the products. Decode Label is independent of The Whole Truth and Yogabar and is not sponsored or endorsed by either. Trademarks
What's different
- •Only The Whole Truth - High Protein Double Cocoa lists the allergen Milk.
- •Only Yogabar Breakfast Protein Bars, 12 Bars lists the allergens Sesame and Soy.
- •1 claim on the The Whole Truth - High Protein Double Cocoa pack did not hold up against its own label.
The Whole Truth - High Protein Double Cocoa
Fewer concerns on: Added & Hidden Sugar, Fillers & Additive Burden
Yogabar Breakfast Protein Bars, 12 Bars
Fewer concerns on: Excess Sodium & Salt
Scores: The Whole Truth - High Protein Double Cocoa has the higher Decode Label score (6.9 vs 3.1). Which difference matters most depends on who is eating or using it — that's your call.
A higher score means fewer or lighter concerns found under Decode Label's published rules. It is not a medical "safe", and a lower score does not establish that a product is unsafe.
Safety Score
The Whole Truth - High Protein Double Cocoa is characterized by a very short, clean ingredient list focused on whole foods and whey protein.
Safety Score
Yogabar Breakfast Protein Bars, 12 Bars offers a diverse range of whole grains, nuts, seeds, and fruits, but includes more added sugars and emulsifiers.
Side by side
What each label says. Nutrition is per 100 g (or ml) so pack and serving sizes don't skew it.
Check the pack for "may contain" warnings if you have an allergy.
Brands choose their own serving sizes, so compare the per-100 figures above.
"Not on file" means we have no nutrition panel for that product yet — it is a gap in our data, not a finding about the product.
What these labels can't tell us
- How much of each ingredient is in the product — labels list order, not amounts.
- Cross-contact on the factory line beyond any "may contain" warning, and batch-to-batch variation.
- Anything a laboratory test would find — Decode Label reads labels; it does not test products.
Concern match
A separate lens from the overall Safety Score above — how well each product suits a specific concern, not an overall verdict. Each concern is scored 0–10: higher means less of that concern (5 ≈ neutral).
What matters most to you?
…or what you want it to do — read from the ingredients, not scored by the engine
For , scores higher ( vs ). This is only a per-concern fit lens — it doesn't change the overall safety score, where still has the higher score.
For , the two are evenly matched. The overall safety verdict is unchanged.
This one is read from the two ingredient lists rather than measured by the Decode Label engine — useful for choosing, but it is not a safety finding.
Both Yogabar Breakfast Protein Bars, 12 Bars and The Whole Truth - High Protein Double Cocoa are considered even as their ingredient lists do not suggest a significant risk of micronutrient overdose from added vitamins or minerals.
The Whole Truth - High Protein Double Cocoa scores higher due to its simpler ingredient list, primarily using dates for sweetness, while Yogabar Breakfast Protein Bars, 12 Bars lists sugar, dark chocolate paste, and honey higher up in its ingredient list, indicating a greater presence of added sugars.
Yogabar Breakfast Protein Bars, 12 Bars scores higher as it lists Himalayan Pink Salt towards the end of its ingredient list, suggesting a lower overall sodium contribution compared to The Whole Truth - High Protein Double Cocoa, which does not explicitly list added salt but has a slightly higher sodium content per 100g.
Both Yogabar Breakfast Protein Bars, 12 Bars and The Whole Truth - High Protein Double Cocoa are considered even as neither product lists artificial sweeteners in their ingredients.
Both Yogabar Breakfast Protein Bars, 12 Bars and The Whole Truth - High Protein Double Cocoa are considered even as neither product lists ingredients typically associated with a significant stimulant load, such as high levels of caffeine.
Both Yogabar Breakfast Protein Bars, 12 Bars and The Whole Truth - High Protein Double Cocoa are considered even as their ingredient lists do not contain substances commonly identified as banned or adulterants.
Both Yogabar Breakfast Protein Bars, 12 Bars and The Whole Truth - High Protein Double Cocoa are considered even as neither product explicitly lists proprietary blends with undisclosed dosages of active ingredients.
The Whole Truth - High Protein Double Cocoa scores higher due to its very short and clean ingredient list, primarily consisting of whole foods, while Yogabar Breakfast Protein Bars, 12 Bars includes several additives like soy lecithin, acacia gum, and glycerine.
Both Yogabar Breakfast Protein Bars, 12 Bars and The Whole Truth - High Protein Double Cocoa are considered even as neither product lists artificial colors or dyes in their ingredients.
Declared ingredients linked to common health & supplements goals
Ingredient read — not a safety scoreRead from the two ingredient lists rather than measured by the Decode Label engine, so these sit apart from the scores above and do not change the verdict. 5 means neutral — no ingredient that helps or hinders. Not a health or medical claim — and the ingredient list alone does not establish that the finished product delivers the benefit.
Protein Quality & Amino Profile
Stronger ingredient match: The Whole Truth - High Protein Double Cocoa +1.5The Whole Truth - High Protein Double Cocoa scores higher due to the inclusion of a 'Whey Protein Blend,' which typically provides a complete amino acid profile, while Yogabar Breakfast Protein Bars, 12 Bars relies on plant-based proteins from nuts, seeds, and grains.
Added Sugar & Sweeteners
Stronger ingredient match: The Whole Truth - High Protein Double Cocoa +2.5The Whole Truth - High Protein Double Cocoa scores higher as its primary sweetener is dates, a whole food, whereas Yogabar Breakfast Protein Bars, 12 Bars lists sugar, dark chocolate paste, and honey, indicating a higher presence of added sugars.
Fillers, Binders & Artificial Additives
Stronger ingredient match: The Whole Truth - High Protein Double Cocoa +3.0The Whole Truth - High Protein Double Cocoa scores higher due to its minimal ingredient list free from emulsifiers and thickeners, while Yogabar Breakfast Protein Bars, 12 Bars contains soy lecithin, acacia gum, and glycerine.
Digestive Tolerance & Bloating
Stronger ingredient match: The Whole Truth - High Protein Double Cocoa +1.0The Whole Truth - High Protein Double Cocoa may offer better digestive tolerance due to its simpler ingredient profile, while Yogabar Breakfast Protein Bars, 12 Bars contains fructo-oligosaccharides and various grains which could be a factor for some individuals.
The Whole Truth - High Protein Double Cocoa
In its favour, from the label
- Minimal ingredient list, primarily whole foods like cashews, dates, almonds, and cocoa.
- Higher protein content from whey protein blend.
- Lower additive burden with no emulsifiers or thickeners listed.
Label findings to note
- Higher sugar content primarily from dates.
- Slightly higher sodium content per 100g compared to Yogabar.
Yogabar Breakfast Protein Bars, 12 Bars
In its favour, from the label
- Contains various dehydrated fruits such as raisins, strawberry, cranberry, and blueberry.
- Lower sodium contribution due to Himalayan Pink Salt listed towards the end.
Label findings to note
- Flavours, flavors not disclosed — 2 additive classes are named without saying which substances they are
- Contains emulsifiers like soy lecithin and thickeners like acacia gum.
- Lists 'Natural Flavours' without further disclosure.
The Whole Truth - High Protein Double Cocoa vs Yogabar Breakfast Protein Bars, 12 Bars — frequently asked questions
The Whole Truth - High Protein Double Cocoa's ingredient list includes Tree nuts and Milk. Yogabar Breakfast Protein Bars, 12 Bars's ingredient list includes Tree nuts, Sesame and Soy. Check each pack for "may contain" warnings if you have an allergy.
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Comparison generated by Decode Label from each product's listed ingredients. Every score and flagged finding comes from Decode Label's rules engine; the explanations and the ingredient read are written with AI and cannot change a score. Always read the actual label.