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Brand owned by Marico (India) · about the brand
Saffola Masala Millets Tomato Delight
Decode Label Safety Score
How we got 6.0 ShowHide
One axis (Processing) scores low — a strong overall average can mask a single weak area. See the lanes above.
Reviewed 4 times · Methodology v3.1 (updated 8 Oct 2026) — what changed
This multigrain mix offers a base of whole grains and dehydrated vegetables, but its nutritional profile is significantly impacted by high sodium and added sugar content, making it less ideal for regular consumption, especially for young children. The presence of flavour enhancer INS 635 also raises a specific caution for individuals prone to gout due to its purine content.
At a glance
From the declared label — not a lab testFindings to weigh
What’s favorable
- Multigrain Mix
- Millet
- Sorghum Millet Flakes
- Pearl Millet Flakes
- Oats Flakes
- +4 more →
High sodium and sugar content, with a gout-triggering flavour enhancer.
This multigrain mix provides whole grains and some vegetables, but it's high in both sodium and added sugar, which can be a concern for overall health, particularly for children. It also contains a flavour enhancer (INS 635) that is known to trigger gout in susceptible individuals.
Consider this product carefully if you are
- Avoiding certain additives or colours — Flavour Enhancer (635) is declared.
Concern breakdown
Score out of 10 · higher = fewer concernsHow this product performs on each concern we check for food. This is a breakdown of the same evidence behind the score above — not a separate verdict.
Saturated fat 0.6 g · trans fat 0 g per serving
Infants under 1
AvoidHigh sodium content is unsuitable for infants under 1 year due to their developing kidneys.
Toddlers & young children (1–5)
LimitHigh added sugar and sodium content should be limited for young children to promote healthy eating habits and prevent long-term health issues.
What's good
High content of whole grains (Multigrain Mix, Millet, Sorghum Millet Flakes, Pearl Millet Flakes, Oats Flakes)
Includes a variety of dehydrated vegetables (Carrot, French Beans, Green Peas)
Contains beneficial spices and condiments
Watch out for
High sodium content from Iodised Salt and Black Salt
Added sugar contributes to overall sugar intake
Flavour Enhancer (635) may trigger gout in sensitive individuals
Hydrolysed Vegetable Protein can be a source of free glutamates, similar to MSG
Ingredient Concerns safety database
Sources cited below may be Indian (FSSAI) or international (EU, US, WHO, IARC) — an international classification or law is evidence, not an Indian regulatory finding.
Disodium Ribonucleotides (E635)
E635 is a mixture of disodium inosinate (E631) and disodium guanylate (E627). Both are purine nucleotides, which the body breaks down to uric acid. People with gout or hyperuricaemia, or who have been advised to limit purines, may wish to limit foods containing it. The amounts used in foods are small, so the concern applies to people already managing uric acid rather than to the general population.
Regulatory & scientific authority Source: EFSA; WHO; Arthritis Foundation
Disodium Ribonucleotides: regulation, sources and other products →Decode Label Analysis
Flavour Enhancer (635) - Disodium Ribonucleotides are known to trigger gout in susceptible individuals due to their purine content.
Claim check
Front-of-pack marketing claims checked against this product's actual ingredients and nutrition. "Can't verify" means the label does not provide enough information to check the claim — it is not the same as the claim being false.
This describes the product’s packaging or its category, not a testable attribute of the food itself — so it’s classified separately rather than flagged as a doubtful claim.
The label does not provide instructions or information to verify the preparation time.
The ingredient list includes millet, sorghum millet flakes, and pearl millet flakes.
The product contains 8.29g of fibre per 100g, which is considered rich in fibre.
The ingredient list does not contain any preservatives.
Read straight from the back-of-pack photo — quantities, sections and any disguised terms, so the small print can’t hide behind the marketing.
-
1.
Multigrain Mix 68%Multigrain Mix (68%)
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2.
Millet 41.1%Millet (41.1%)
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3.
Sorghum Millet Flakes
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4.
Pearl Millet Flakes
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5.
Oats Flakes
-
6.
Seasoning
-
7.
Iodised Salt
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8.
Spices and CondimentsSpices and Condiments^
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9.
Sugar
-
10.
Tomato Powder 2% trace amountTomato Powder (2%)
-
11.
Hydrolysed Vegetable Protein
-
12.
Starch
-
13.
Potassium Chloride
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14.
Black Salt
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15.
Acidity Regulator (Malic acid, Critic acid)Acidity regulator (Malic acid, Critic acid)
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16.
Flavour Enhancer (635)Flavour enhancer (635)
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17.
Potato Flakes
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18.
Dehydrated Vegetables 5.4%Dehydrated Vegetables (5.4%)
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19.
Carrot 3.4%Carrot (3.4%)
-
20.
French Beans 1.5% trace amountFrench beans (1.5%)
-
21.
Green Peas 0.5% trace amountGreen Peas (0.5%)
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22.
Refined Rice Bran OilRefined Rice bran Oil
-
23.
Natural & Nature Identical Flavouring Substance
Trace amounts: some named ingredients appear in token quantities or low in the list. At these concentrations a meaningful benefit is unlikely, and their front-of-pack prominence may not reflect their level in the formulation.
In label order — normally largest quantity first. Select a row for the full write-up and sources.
✓ Decode Label Assessment: Favorable ⚠ Decode Label Assessment: Concern Decode Label Assessment: Neutral
Who should take caution
About this ingredient
No detailed safety data in our database yet for this ingredient.
Learn More
| Energy | 133 kcal |
| Protein | 3.2 g |
| Carbohydrate | 25.2 g |
| Total Sugars | 1.9 g |
| Added Sugars | 0.8 g |
| Total Fat | 2.8 g |
| Saturated Fat | 0.6 g |
| Trans Fat | 0 g |
| Dietary Fibre | 2.9 g |
| Sodium | 483 mg |
| Soluble Dietary Fibre | 0.2 g |
| Insoluble Dietary Fibre | 2.7 g |
| Magnesium | 31.6 mg |
| Manganese | 0.5 mg |
Colour shows the per-100g level (green = low, amber = moderate, red = high), calculated from the declared serving — this label prints per-serving figures only.
Compare with other breakfast cereal products
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What are the ingredients in Saffola Masala Millets Tomato Delight?
The label of Saffola Masala Millets Tomato Delight lists 23 ingredients, in label order: Multigrain Mix, Millet, Sorghum Millet Flakes, Pearl Millet Flakes, Oats Flakes, Seasoning, Iodised Salt, Spices and Condiments, Sugar, Tomato Powder, Hydrolysed Vegetable Protein, Starch, Potassium chloride, Black Salt, Acidity Regulator (Malic acid, Critic acid), Flavour Enhancer (635), Potato Flakes, Dehydrated Vegetables, Carrot, French Beans, Green Peas, Refined Rice Bran Oil, Natural & Nature Identical Flavouring Substance. Flagged by the analysis: Flavour Enhancer (635).
Is Saffola Masala Millets Tomato Delight safe to eat?
Saffola Masala Millets Tomato Delight scores 6.0/10 on Decode Label (Moderate). This multigrain mix provides whole grains and some vegetables, but it's high in both sodium and added sugar, which can be a concern for overall health, particularly for children. It also contains a flavour enhancer (INS 635) that is known to trigger gout in susceptible individuals.
Why does Saffola Masala Millets Tomato Delight score 6.0/10?
What the analysis notes: High sodium content from Iodised Salt and Black Salt. Added sugar contributes to overall sugar intake. Flavour Enhancer (635) may trigger gout in sensitive individuals.
Who should avoid Saffola Masala Millets Tomato Delight?
The points the analysis notes are most relevant to: Gout; High blood pressure; Diabetes; Sodium-restricted diet; Sugar-restricted diet.
Is Saffola Masala Millets Tomato Delight suitable for babies or young children?
Infants under 1: Avoid. Toddlers & young children (1–5): Limit.
How much sugar is in Saffola Masala Millets Tomato Delight?
5.4 g of total sugar per 100 g. The label declares 2.3 g of that as added sugar per 100 g.
Is Saffola Masala Millets Tomato Delight high in salt?
Yes — 1,380 mg of sodium per 100 g (about 3.45 g of salt), above the 1.5 g of salt per 100 g that UK front-of-pack labelling marks as high.
Are the claims on the Saffola Masala Millets Tomato Delight pack accurate?
Decode Label checked 4 claims against the ingredient list and nutrition panel. "Ready in 3 mins" — can't be verified from the label.
Is Saffola Masala Millets Tomato Delight vegetarian?
Saffola Masala Millets Tomato Delight is marked vegetarian.
Answers are generated from this product's own Decode Label analysis — the score, the ingredient list and the label claims shown above. Always check the pack itself for allergen and dietary information.
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About this analysis: Based on declared label information and available evidence. Decode Label does not independently laboratory-test products, and a score is not a regulatory determination or medical advice.
Disclaimer: Safety scores are Decode Label-generated assessments based on publicly available regulatory data (FSSAI, WHO, EFSA, IARC) and peer-reviewed research. They are not a substitute for professional medical advice, and they are not a regulatory determination, a laboratory safety certification or a medical diagnosis. Ingredient safety can vary by individual health conditions, concentration, and usage context. Decode Label is an independent information service and scores every brand by the same rules. No brand pays for or influences its score. Our founder also founded the personal-care brand Botani Bestie (see our story); its products are scored exactly like everyone else's. Data limitations: This assessment is based on the information declared on the product label and the evidence sources above — Decode Label does not independently laboratory-test this product. Ingredient concentrations, sourcing and manufacturing can vary between batches and are not always disclosed. A finding that is not shown here means it was not identified from the available label information, not that it has been ruled out.
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