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Brand owned by Pioneer Foods (India) · about the brand
5 Grain Mix Pudina Punch
Decode Label Safety Score
How we got 5.5 ShowHide
Reviewed 3 times · Methodology v3.1 (updated 8 Oct 2026) — what changed
This snack mix offers a blend of grains and legumes, providing some dietary fiber and protein. However, the presence of flavour enhancers Disodium Inosinate and Disodium Guanylate, which are purine sources, makes it less suitable for individuals managing gout. While the overall sodium and sugar content would need to be assessed from the nutrition panel, the presence of these additives and the major allergen peanuts are key considerations for consumers.
At a glance
From the declared label — not a lab testFindings to weigh
What’s favorable
- Onion
- Chilli
- Garlic
- Turmeric
- Cumin
- +1 more →
Snack mix with purine-based flavour enhancers and major allergen peanuts
This snack contains flavour enhancers Disodium Inosinate and Disodium Guanylate, which are purine sources and should be noted by individuals with gout. Peanuts are a major allergen and can cause severe reactions in sensitive individuals.
Consider this product carefully if you are
- Avoiding certain additives or colours — Disodium inosinate and Disodium guanylate are declared.
Declared allergens: Peanuts and Gluten
People with these allergies should avoid it and check the pack’s own allergen statement.
Based on the declared ingredient list. This is a risk only to people with the allergy, not a general-population safety issue, so it does not lower the safety score.
Concern breakdown
Score out of 10 · higher = fewer concernsHow this product performs on each concern we check for food. This is a breakdown of the same evidence behind the score above — not a separate verdict.
Saturated fat 6 g · trans fat 0 g per 100 g/ml
Toddlers & young children (1–5)
LimitContains peanuts, which are a choking hazard for young children and a major allergen. Supervise consumption closely or avoid for this age group.
Why the score is capped
Acidity regulator not disclosed — the label does not say which substance this is
Rule F-CAP-13
What's good
Contains a variety of whole grains and legumes (Wheat Flakes, Pearl Millet, Sorghum Flakes, Bengal Gram) providing fiber and protein.
Includes natural spices and vegetables for flavour (Onion, Chilli, Garlic, Turmeric, Cumin, Cardamom).
Watch out for
Presence of purine-based flavour enhancers (Disodium Inosinate, Disodium Guanylate) which may be a concern for individuals with gout.
Contains peanuts, a common and severe allergen.
The overall sodium and sugar content should be checked on the nutrition panel, as these are common concerns in snack foods.
Ingredient Concerns safety database
Sources cited below may be Indian (FSSAI) or international (EU, US, WHO, IARC) — an international classification or law is evidence, not an Indian regulatory finding.
Peanuts
Peanut allergy is one of the most common and severe food allergies, capable of causing anaphylaxis — a potentially fatal allergic reaction. Even trace amounts (cross-contamination) can trigger reactions. Peanut allergy is usually lifelong and requires strict avoidance. Always carry an epinephrine auto-injector if allergic.
Regulatory & scientific authority Source: FSSAI; FDA; Allergy & Asthma Network
Peanuts: regulation, sources and other products →Disodium Inosinate (E631)
Disodium inosinate is a nucleotide flavour enhancer derived from meat or fish. High in purines; individuals with gout or elevated uric acid should avoid products containing this additive.
Regulatory & scientific authority Source: EFSA INS 631
Disodium Inosinate: regulation, sources and other products →Disodium Guanylate (E627)
Disodium guanylate is a nucleotide flavour enhancer high in purines. Often found alongside MSG or E635. Gout sufferers and those with kidney stones should avoid foods containing E627.
Regulatory & scientific authority Source: EFSA INS 627
Disodium Guanylate: regulation, sources and other products →Disodium Ribonucleotides (E635)
E635 is a mixture of disodium inosinate (E631) and disodium guanylate (E627). Both are purine nucleotides, which the body breaks down to uric acid. People with gout or hyperuricaemia, or who have been advised to limit purines, may wish to limit foods containing it. The amounts used in foods are small, so the concern applies to people already managing uric acid rather than to the general population.
Regulatory & scientific authority Source: EFSA; WHO; Arthritis Foundation
Disodium Ribonucleotides: regulation, sources and other products →Decode Label Analysis
Peanuts are a major allergen (FSSAI Labelling & Display Regulations 2020) and can cause life-threatening anaphylaxis in sensitive individuals.
Disodium Inosinate and Disodium Guanylate are purine-based flavour enhancers. High intake of purines can exacerbate gout symptoms or increase uric acid levels.
Combined Effects interactions
These two flavour enhancers are often used synergistically to boost umami flavour. Both are purine sources, and their combined presence increases the purine load, which is relevant for individuals managing gout.
Claim check
Front-of-pack marketing claims checked against this product's actual ingredients and nutrition. "Can't verify" means the label does not provide enough information to check the claim — it is not the same as the claim being false.
The label states the product is 100% roasted, but there is no information on the ingredient list or elsewhere on the label to verify this claim.
The ingredients list Wheat Flakes, Pearl Millet, Sorghum (Jowar) Flakes, Bengal Gram (Chana), and Corn Flakes, which are five different grains.
The ingredients list Wheat Flakes, Pearl Millet, Sorghum (Jowar) Flakes, and Bengal Gram (Chana), which are whole grains, millets, and chickpeas.
The ingredients list Mint Leaves (Pudina), which supports the 'Pudina Punch' flavor claim.
The ingredients list Wheat Flakes, Pearl Millet, Sorghum (Jowar) Flakes, and Corn Flakes, which are whole grains.
The nutrition information states 0 mg of Cholesterol per 100g.
Read straight from the back-of-pack photo — quantities, sections and any disguised terms, so the small print can’t hide behind the marketing.
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1.
Wheat Flakes 18%Wheat Flakes (18%)
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2.
Pearl Millet 15%Pearl Millet (15%)
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3.
Peanuts 10%Peanuts (10%)
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4.
Sorghum (Jowar) Flakes 10%Sorghum (Jowar) Flakes (10%)
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5.
Bengal Gram (Chana) 10%Bengal Gram (Chana) (10%)
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6.
Edible Vegetable OilEdible Vegetable Oil (Rice Bran Oil (Added 0.03% Antioxidant INS 307b))
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Antioxidant 0.03% within Edible Vegetable OilAntioxidant INS 307b
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7.
Seasoning Mix 10%Seasoning Mix (10%)
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Salt within Seasoning Mix
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Maltodextrin within Seasoning Mix
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Spices and Condiments within Seasoning MixSpices and Condiments [Onion, Chilli, Garlic, Turmeric, Cumin, Cardamom, Ginger (0.04%), Black Pepper (0.02%)]
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Onion within Spices and Condiments
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Chilli within Spices and Condiments
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Garlic within Spices and Condiments
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Turmeric within Spices and Condiments
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Cumin within Spices and Condiments
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Cardamom within Spices and Condiments
-
Ginger 0.04% within Spices and Condiments trace amount
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Black Pepper 0.02% within Spices and Condiments trace amount
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Sugar within Seasoning Mix
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Acidity Regulator within Seasoning MixAcidity Regulator (Citric Acid (INS/E 330), Tartaric Acid (INS/E 334), Mint Leaves (0.2%))
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Citric Acid within Acidity RegulatorCitric Acid (INS/E 330)
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Tartaric Acid within Acidity RegulatorTartaric Acid (INS/E 334)
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Mint Leaves 0.2% within Acidity Regulator trace amount
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Flavour Enhancer within Seasoning MixFlavour Enhancer (Disodium Inosinate (INS/E 631), Disodium Guanylate (INS/E 627))
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Disodium Inosinate within Flavour EnhancerDisodium Inosinate (INS/E 631)
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Disodium Guanylate within Flavour EnhancerDisodium Guanylate (INS/E 627)
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Anticaking Agent within Seasoning MixAnticaking Agent (Silicon Dioxide (INS/E 551))
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Silicon Dioxide within Anticaking AgentSilicon Dioxide (INS/E 551)
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8.
Corn Flakes 5%Corn Flakes (5%)
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9.
Rice Puff 1% trace amountRice Puff (1%)
Trace amounts: some named ingredients appear in token quantities or low in the list. At these concentrations a meaningful benefit is unlikely, and their front-of-pack prominence may not reflect their level in the formulation.
In label order — normally largest quantity first. Select a row for the full write-up and sources.
These are major food allergens named on the ingredient list. They are a risk only to people allergic to them — not a general-population safety issue — so they do not lower the safety score. Anyone with the allergy should avoid this product, and check the pack’s own allergen statement.
The label declares each of these as a blend and then lists what is in it. The components appear in the groups above on their own merits, so the blend itself is shown here rather than counted a second time.
✓ Decode Label Assessment: Favorable ⚠ Decode Label Assessment: Concern Decode Label Assessment: Neutral
Who should take caution
About this ingredient
No detailed safety data in our database yet for this ingredient.
Learn More
| Energy | 411 kcal |
| Protein | 12 g |
| Carbohydrate | 64 g |
| Total Sugars | 2 g |
| Added Sugars | 2 g |
| Total Fat | 15 g |
| Saturated Fat | 6 g |
| Trans Fat | 0 g |
| Dietary Fibre | 16 g |
| Sodium | 1,338 mg |
| Cholesterol | 0 mg |
| Potassium | 39 mg |
| Calcium | 4.1 mg |
| Iron | 4.9 mg |
Colour shows the per-100g level (green = low, amber = moderate, red = high), from the product's label.
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What are the ingredients in 5 Grain Mix Pudina Punch?
The label of 5 Grain Mix Pudina Punch lists 31 ingredients, in label order: Wheat Flakes, Pearl millet, Peanuts, Sorghum (Jowar) Flakes, Bengal Gram (Chana), Edible Vegetable Oil, Antioxidant, Seasoning Mix, Salt, Maltodextrin, Spices and Condiments, Onion, Chilli, Garlic, Turmeric, Cumin, Cardamom, Ginger, Black Pepper, Sugar, Acidity Regulator, Citric Acid, Tartaric Acid, Mint Leaves, Flavour Enhancer, Disodium inosinate, Disodium guanylate, Anticaking Agent, Silicon Dioxide, Corn Flakes, Rice Puff. Flagged by the analysis: Flavour Enhancer, Disodium inosinate, Disodium guanylate.
Is 5 Grain Mix Pudina Punch safe to eat?
5 Grain Mix Pudina Punch scores 5.5/10 on Decode Label (Moderate). This snack contains flavour enhancers Disodium Inosinate and Disodium Guanylate, which are purine sources and should be noted by individuals with gout. Peanuts are a major allergen and can cause severe reactions in sensitive individuals.
Why does 5 Grain Mix Pudina Punch score 5.5/10?
Flagged in the score: Presence of purine-based flavour enhancers (Disodium Inosinate, Disodium Guanylate) which may be a concern for individuals with gout. Also noted: Contains peanuts, a common and severe allergen. The overall sodium and sugar content should be checked on the nutrition panel, as these are common concerns in snack foods.
Who should avoid 5 Grain Mix Pudina Punch?
The points the analysis notes are most relevant to: Peanut allergy; Managing gout (due to purine-based flavour enhancers); Sensitive to undisclosed food additives; Gluten / wheat sensitivity (coeliac disease).
Is 5 Grain Mix Pudina Punch suitable for babies or young children?
Toddlers & young children (1–5): Limit.
Does 5 Grain Mix Pudina Punch contain allergens?
Yes — the ingredient list contains peanuts (Peanuts) and gluten (Wheat Flakes). Check the allergen statement on the pack too if you have a diagnosed allergy.
Does 5 Grain Mix Pudina Punch contain peanuts?
Yes — the ingredient list names Peanuts. People with groundnut (peanut) allergy should treat it as containing peanuts, and check the allergen statement on the pack too.
Does 5 Grain Mix Pudina Punch contain gluten?
Yes — the ingredient list names Wheat Flakes. People with gluten / wheat sensitivity (coeliac disease) should treat it as containing gluten, and check the allergen statement on the pack too.
How much sugar is in 5 Grain Mix Pudina Punch?
2 g of total sugar per 100 g. The label declares 2 g of that as added sugar per 100 g.
Is 5 Grain Mix Pudina Punch high in salt?
Yes — 1,338 mg of sodium per 100 g (about 3.35 g of salt), above the 1.5 g of salt per 100 g that UK front-of-pack labelling marks as high.
Are the claims on the 5 Grain Mix Pudina Punch pack accurate?
Decode Label checked 6 claims against the ingredient list and nutrition panel. "100% ROASTED" — can't be verified from the label.
Is 5 Grain Mix Pudina Punch vegetarian?
5 Grain Mix Pudina Punch is marked vegetarian.
Answers are generated from this product's own Decode Label analysis — the score, the ingredient list and the label claims shown above. Always check the pack itself for allergen and dietary information.
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About this analysis: Based on declared label information and available evidence. Decode Label does not independently laboratory-test products, and a score is not a regulatory determination or medical advice.
Disclaimer: Safety scores are Decode Label-generated assessments based on publicly available regulatory data (FSSAI, WHO, EFSA, IARC) and peer-reviewed research. They are not a substitute for professional medical advice, and they are not a regulatory determination, a laboratory safety certification or a medical diagnosis. Ingredient safety can vary by individual health conditions, concentration, and usage context. Decode Label is an independent information service and scores every brand by the same rules. No brand pays for or influences its score. Our founder also founded the personal-care brand Botani Bestie (see our story); its products are scored exactly like everyone else's. Data limitations: This assessment is based on the information declared on the product label and the evidence sources above — Decode Label does not independently laboratory-test this product. Ingredient concentrations, sourcing and manufacturing can vary between batches and are not always disclosed. A finding that is not shown here means it was not identified from the available label information, not that it has been ruled out.
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