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WellBe Crunchy Bhel Puri with Chutney
Decode Label Safety Score
Decode Label Safety Badge
Held by the top 12% of everything we score. Awarded on this product's published 7.4/10 — every scoring lane clear, no significant concern, and nothing on the label that its own ingredient list contradicts.
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Methodology v3.1 (updated 8 Oct 2026) — what changed
This snack offers a blend of traditional Indian flavors with a base of puffed rice and papdi. The primary concerns revolve around the overall nutritional profile typical of processed snacks, particularly the presence of added sugars (Sulphurless Sugar, Jaggery) and sodium (Rock Salt, Black Salt), which contribute to the total sugar and salt content. While Peanuts are a good source of protein, they are also a major allergen, requiring caution for individuals with peanut allergies. The use of Physically Refined Rice Bran Oil contributes saturated fat, which should be consumed in moderation. The product is generally suitable for healthy adults in moderation, but those managing sugar or sodium intake, or with peanut allergies, should exercise caution.
At a glance
From the declared label — not a lab testFindings to weigh
What’s favorable
- Turmeric powder
Processed snack with added sugars, sodium, and peanut allergen.
This snack contains added sugars from Sulphurless Sugar and Jaggery, and a notable amount of sodium from various salts, which are common in processed foods. It also includes peanuts, a major allergen that can cause severe reactions in sensitive individuals. While offering a flavorful experience, it's best consumed in moderation as part of a balanced diet, especially for those monitoring sugar, sodium, or managing peanut allergies.
Declared allergens: Peanuts and Gluten
People with these allergies should avoid it and check the pack’s own allergen statement.
Based on the declared ingredient list. This is a risk only to people with the allergy, not a general-population safety issue, so it does not lower the safety score.
Concern breakdown
Score out of 10 · higher = fewer concernsHow this product performs on each concern we check for food. This is a breakdown of the same evidence behind the score above — not a separate verdict.
Saturated fat 5.9 g · trans fat 0.1 g per 100 g/ml
Infants under 1
AvoidContains added salt and sugars, which are not recommended for infants due to their developing kidneys and taste preferences.
Toddlers & young children (1–5)
LimitContains peanuts, which can be a choking hazard for young children and a major allergen.
High levels of added sugar and sodium are not ideal for young children's diets.
What's good
Contains a variety of natural spices and herbs for flavor
Turmeric Powder offers potential antioxidant benefits
Watch out for
High in added sugars (Sulphurless Sugar, Jaggery)
Contains significant sodium from various salts (Rock Salt, Black Salt)
Physically Refined Rice Bran Oil contributes saturated fat
Presence of Peanuts, a common allergen
Ingredient Concerns safety database
Sources cited below may be Indian (FSSAI) or international (EU, US, WHO, IARC) — an international classification or law is evidence, not an Indian regulatory finding.
Peanuts
Peanut allergy is one of the most common and severe food allergies, capable of causing anaphylaxis — a potentially fatal allergic reaction. Even trace amounts (cross-contamination) can trigger reactions. Peanut allergy is usually lifelong and requires strict avoidance. Always carry an epinephrine auto-injector if allergic.
Regulatory & scientific authority Source: FSSAI; FDA; Allergy & Asthma Network
Peanuts: regulation, sources and other products →Wheat Flour
Wheat and wheat-derived ingredients contain gluten, which triggers an autoimmune response in people with celiac disease, causing intestinal damage. People with non-celiac gluten sensitivity (NCGS) or wheat allergy must also avoid this ingredient. Labelled as a major allergen by FSSAI.
Regulatory & scientific authority Source: FSSAI Food Labelling Regulations; Celiac Disease Foundation
Wheat Flour: regulation, sources and other products →Decode Label Analysis
Peanuts are a major allergen and can cause life-threatening anaphylaxis in sensitive individuals. (Authority: FSSAI Labelling & Display Regulations 2020)
Wheat Flour contains gluten, which is not suitable for individuals with celiac disease or gluten sensitivity. (Authority: FSSAI Labelling & Display Regulations 2020)
Claim check
Front-of-pack marketing claims checked against this product's actual ingredients and nutrition. "Can't verify" means the label does not provide enough information to check the claim — it is not the same as the claim being false.
This is a marketing slogan and not a verifiable claim about the product's composition or effects.
The term 'Crunchy' describes a textural attribute that cannot be objectively verified from the ingredient list or nutrition facts.
This is a marketing statement and not a verifiable claim about the product's attributes or ingredients.
This is a subjective claim about taste that cannot be objectively verified from the ingredient list or nutrition facts.
The term 'Nasties' is vague and subjective, making this claim unverifiable without a clear definition of what constitutes a 'nasty'.
This is a subjective claim about the manufacturing process that cannot be objectively verified from the ingredient list or nutrition facts.
The ingredient list does not contain 'Maida' or 'Refined Wheat Flour'.
The ingredient list specifies 'Physically Refined Rice Bran Oil', indicating it is not chemically refined.
The ingredients list includes 'Green Chutney', 'Red Chutney', and 'Sweet Chutney'.
The ingredient list specifies 'Physically Refined Rice Bran Oil', and rice bran oil naturally contains oryzanol.
The ingredients list explicitly mentions three distinct chutneys: 'Green Chutney', 'Red Chutney', and 'Sweet Chutney'. The term 'Lip-smacking' is a subjective descriptor.
Read straight from the back-of-pack photo — quantities, sections and any disguised terms, so the small print can’t hide behind the marketing.
33 entries as printed on the label · 25 distinct ingredients (some are declared more than once).
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1.
Puffed Rice 45.4%Puffed Rice (45.4%)
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2.
Physically Refined Rice Bran Oil 20.4%Physically Refined Rice Bran Oil (20.4%)
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3.
Papdi (Whole Wheat Flour, Sooji Rawa, Rock Salt)
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4.
Fried Gram
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5.
Peanuts 4%Peanuts (4%)
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6.
Bengal Gram Flour
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7.
Seasoning (Sulphurless Sugar, Red Chilli Powder, Turmeric Powder, Black Salt, Cumin Powder, Coriander Powder, Ginger Powder, Black Pepper Powder, Ajwain) & Curry LeavesSeasoning (Sulphurless Sugar, Red Chilli Powder, Turmeric Powder, Black Salt, Cumin Powder, Coriander Powder, Ginger Powder, Black Pepper Powder, Black Pepper Powder, Ajwain) & Curry Leaves
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Sulphurless Sugar within Seasoning (Sulphurless Sugar, Red Chilli Powder, Turmeric Powder, Black Salt, Cumin Powder, Coriander Powder, Ginger Powder, Black Pepper Powder, Ajwain) & Curry Leaves
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Red Chilli Powder within Seasoning (Sulphurless Sugar, Red Chilli Powder, Turmeric Powder, Black Salt, Cumin Powder, Coriander Powder, Ginger Powder, Black Pepper Powder, Ajwain) & Curry Leaves
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Turmeric Powder within Seasoning (Sulphurless Sugar, Red Chilli Powder, Turmeric Powder, Black Salt, Cumin Powder, Coriander Powder, Ginger Powder, Black Pepper Powder, Ajwain) & Curry Leaves
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Black Salt within Seasoning (Sulphurless Sugar, Red Chilli Powder, Turmeric Powder, Black Salt, Cumin Powder, Coriander Powder, Ginger Powder, Black Pepper Powder, Ajwain) & Curry Leaves
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Cumin Powder within Seasoning (Sulphurless Sugar, Red Chilli Powder, Turmeric Powder, Black Salt, Cumin Powder, Coriander Powder, Ginger Powder, Black Pepper Powder, Ajwain) & Curry Leaves
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Coriander Powder within Seasoning (Sulphurless Sugar, Red Chilli Powder, Turmeric Powder, Black Salt, Cumin Powder, Coriander Powder, Ginger Powder, Black Pepper Powder, Ajwain) & Curry Leaves
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Ginger Powder within Seasoning (Sulphurless Sugar, Red Chilli Powder, Turmeric Powder, Black Salt, Cumin Powder, Coriander Powder, Ginger Powder, Black Pepper Powder, Ajwain) & Curry Leaves
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Black Pepper Powder within Seasoning (Sulphurless Sugar, Red Chilli Powder, Turmeric Powder, Black Salt, Cumin Powder, Coriander Powder, Ginger Powder, Black Pepper Powder, Ajwain) & Curry Leaves
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Ajwain within Seasoning (Sulphurless Sugar, Red Chilli Powder, Turmeric Powder, Black Salt, Cumin Powder, Coriander Powder, Ginger Powder, Black Pepper Powder, Ajwain) & Curry Leaves
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Curry Leaves within Seasoning (Sulphurless Sugar, Red Chilli Powder, Turmeric Powder, Black Salt, Cumin Powder, Coriander Powder, Ginger Powder, Black Pepper Powder, Ajwain) & Curry Leaves
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8.
Green ChutneyGreen Chutney: Green Chilli, Coriander Powder, Sulphurless Sugar, Rock Salt & Lemon Juice.
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Green Chilli within Green Chutney
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Coriander Powder within Green Chutney
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Sulphurless Sugar within Green Chutney
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Rock Salt within Green Chutney
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Lemon Juice within Green Chutney trace amount
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9.
Red ChutneyRed Chutney: Red Chilli Powder, Sulphurless Sugar, Rock Salt, Ginger Powder & Lemon Juice.
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Red Chilli Powder within Red Chutney
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Sulphurless Sugar within Red Chutney
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Rock Salt within Red Chutney
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Ginger Powder within Red Chutney
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Lemon Juice within Red Chutney trace amount
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10.
Sweet ChutneySweet Chutney: Jaggery, Tamarind Pulp & Rock Salt.
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Jaggery within Sweet Chutney
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Tamarind Pulp within Sweet Chutney
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Rock Salt within Sweet Chutney
Trace amounts: some named ingredients appear in token quantities or low in the list. At these concentrations a meaningful benefit is unlikely, and their front-of-pack prominence may not reflect their level in the formulation.
In label order — normally largest quantity first. Select a row for the full write-up and sources.
These are major food allergens named on the ingredient list. They are a risk only to people allergic to them — not a general-population safety issue — so they do not lower the safety score. Anyone with the allergy should avoid this product, and check the pack’s own allergen statement.
The label declares each of these as a blend and then lists what is in it. The components appear in the groups above on their own merits, so the blend itself is shown here rather than counted a second time.
✓ Decode Label Assessment: Favorable ⚠ Decode Label Assessment: Concern Decode Label Assessment: Neutral
Who should take caution
About this ingredient
No detailed safety data in our database yet for this ingredient.
Learn More
| Energy | 432 kcal |
| Protein | 9.7 g |
| Carbohydrate | 52.3 g |
| Total Sugars | 3.8 g |
| Added Sugars | 1.5 g |
| Total Fat | 20.4 g |
| Saturated Fat | 5.9 g |
| Trans Fat | 0.1 g |
| Dietary Fibre | 2.3 g |
| Sodium | 932.1 mg |
| Calcium | 30.4 mg |
| Iron | 2.7 mg |
Colour shows the per-100g level (green = low, amber = moderate, red = high), from the product's label.
Compare with other chips snacks products
Assessed using the same Decode Label methodology, sorted by score. Each score reflects the information available for that product at the time of assessment.
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What are the ingredients in WellBe Crunchy Bhel Puri with Chutney?
The label of WellBe Crunchy Bhel Puri with Chutney lists 25 ingredients, in label order: Puffed Rice, Physically Refined Rice Bran Oil, Papdi (Whole Wheat Flour, Sooji Rawa, Rock Salt), Fried gram, Peanuts, Bengal Gram Flour, Seasoning (Sulphurless Sugar, Red Chilli Powder, Turmeric Powder, Black Salt, Cumin Powder, Coriander Powder, Ginger Powder, Black Pepper Powder, Ajwain) & Curry Leaves, Turmeric powder, Black Salt, Cumin powder, Black pepper powder, Ajwain, Curry Leaves, Green Chutney, Green Chilli, Coriander powder, Red Chutney, Red chilli powder, Sulphurless Sugar, Ginger powder, Lemon Juice, Sweet Chutney, Jaggery, Tamarind Pulp, Rock Salt. Flagged by the analysis: Physically Refined Rice Bran Oil, Jaggery.
Is WellBe Crunchy Bhel Puri with Chutney safe to eat?
WellBe Crunchy Bhel Puri with Chutney scores 7.4/10 on Decode Label (Favorable). This snack contains added sugars from Sulphurless Sugar and Jaggery, and a notable amount of sodium from various salts, which are common in processed foods. It also includes peanuts, a major allergen that can cause severe reactions in sensitive individuals. While offering a flavorful experience, it's best consumed in moderation as part of a balanced diet, especially for those monitoring sugar, sodium, or managing peanut allergies.
Why does WellBe Crunchy Bhel Puri with Chutney score 7.4/10?
Flagged in the score: High in added sugars (Sulphurless Sugar, Jaggery). Physically Refined Rice Bran Oil contributes saturated fat. Also noted: Contains significant sodium from various salts (Rock Salt, Black Salt).
Who should avoid WellBe Crunchy Bhel Puri with Chutney?
The points the analysis notes are most relevant to: Peanut allergy; Managing blood sugar levels; Monitoring sodium intake; Sensitive to processed food additives; Gluten / wheat sensitivity (coeliac disease).
Is WellBe Crunchy Bhel Puri with Chutney suitable for babies or young children?
Infants under 1: Avoid. Toddlers & young children (1–5): Limit.
Does WellBe Crunchy Bhel Puri with Chutney contain allergens?
Yes — the ingredient list contains peanuts (Peanuts) and gluten (Papdi (Whole Wheat Flour, Sooji Rawa, Rock Salt)). Check the allergen statement on the pack too if you have a diagnosed allergy.
Does WellBe Crunchy Bhel Puri with Chutney contain peanuts?
Yes — the ingredient list names Peanuts. People with groundnut (peanut) allergy should treat it as containing peanuts, and check the allergen statement on the pack too.
Does WellBe Crunchy Bhel Puri with Chutney contain gluten?
Yes — the ingredient list names Papdi (Whole Wheat Flour, Sooji Rawa, Rock Salt). People with gluten / wheat sensitivity (coeliac disease) should treat it as containing gluten, and check the allergen statement on the pack too.
How much sugar is in WellBe Crunchy Bhel Puri with Chutney?
3.8 g of total sugar per 100 g. The label declares 1.5 g of that as added sugar per 100 g.
Is WellBe Crunchy Bhel Puri with Chutney high in salt?
Yes — 932 mg of sodium per 100 g (about 2.33 g of salt), above the 1.5 g of salt per 100 g that UK front-of-pack labelling marks as high.
Are the claims on the WellBe Crunchy Bhel Puri with Chutney pack accurate?
Decode Label checked 11 claims against the ingredient list and nutrition panel. "no worries!" — can't be verified from the label. "Crunchy Bhel Puri" — can't be verified from the label. "WellBe Promise" — can't be verified from the label.
Is WellBe Crunchy Bhel Puri with Chutney vegetarian?
WellBe Crunchy Bhel Puri with Chutney is marked vegetarian, and contains no animal-derived ingredients.
Answers are generated from this product's own Decode Label analysis — the score, the ingredient list and the label claims shown above. Always check the pack itself for allergen and dietary information.
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About this analysis: Based on declared label information and available evidence. Decode Label does not independently laboratory-test products, and a score is not a regulatory determination or medical advice.
Disclaimer: Safety scores are Decode Label-generated assessments based on publicly available regulatory data (FSSAI, WHO, EFSA, IARC) and peer-reviewed research. They are not a substitute for professional medical advice, and they are not a regulatory determination, a laboratory safety certification or a medical diagnosis. Ingredient safety can vary by individual health conditions, concentration, and usage context. Decode Label is an independent information service and scores every brand by the same rules. No brand pays for or influences its score. Our founder also founded the personal-care brand Botani Bestie (see our story); its products are scored exactly like everyone else's. Data limitations: This assessment is based on the information declared on the product label and the evidence sources above — Decode Label does not independently laboratory-test this product. Ingredient concentrations, sourcing and manufacturing can vary between batches and are not always disclosed. A finding that is not shown here means it was not identified from the available label information, not that it has been ruled out.
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