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Brand owned by Glanbia (Ireland) · about the brand
Opti-Women Multivitamin Plus for Active Women
Decode Label Safety Score
No lane-by-lane breakdown: the label doesn't carry what the lanes are scored from.
Decode Label Safety Badge
Held by the top 12% of everything we score. Awarded on this product's published 7.4/10 — every scoring lane clear, no significant concern, and nothing on the label that its own ingredient list contradicts.
Verify this badgeThis multivitamin supplement provides a broad spectrum of essential vitamins and minerals, along with several botanical extracts and other compounds. While it offers a comprehensive nutrient profile, the presence of carrageenan as a gelling agent, particularly in an ingested product, is a notable concern for individuals with inflammatory bowel conditions or those sensitive to gut irritants. The lack of a nutrition panel prevents a full assessment of potential over-supplementation risks for certain vitamins and minerals, which is crucial for a product of this type. Individuals with specific health conditions or those taking other medications should consult a healthcare professional due to potential interactions with ingredients like Vitex agnus-castus, Garcinia cambogia, and various botanical extracts.
Reviewed 3 times
At a glance
From the declared label — not a lab testFindings to weigh
What’s favorable
- Calcium Carbonate
- Magnesium oxide
- L Ascorbic Acid
- Ferrous Fumarate
- Zinc Citrate
- +23 more →
Broad multivitamin with botanical extracts; includes carrageenan
This supplement offers a wide range of vitamins, minerals, and plant extracts. However, it contains carrageenan, an additive that some individuals, especially those with gut sensitivities, may wish to avoid due to its potential to cause inflammation. The absence of a nutrition panel means we cannot assess the exact amounts of each nutrient, which is important for supplements to prevent excessive intake.
Declared allergens: Milk and Soy
Relevant if you have any of these allergies or intolerances.
Based on the declared ingredient list. This is a risk only to people with the allergy, not a general-population safety issue, so it does not lower the safety score.
Personal check · free
Is this right for you or your family?
Just checking whether the product is safe? The analysis above is yours, no account needed. To know if it is safe for you, your father or your child, add a profile and we check this label against them. This one declares Milk and Soy, so it matters if anyone in your family reacts to that.
- Allergies. Peanut, milk, gluten, egg and more, checked against the ingredient list.
- Diet. Vegetarian, vegan, Jain, no egg, no dairy.
- Health and goals. Sugar, salt, protein, steady blood sugar, heart-friendly, weight.
- Everyone you buy for. Save a profile for Papa or the kids and switch in one tap.
Concern breakdown
Score out of 10 · higher = fewer concernsHow this product performs on each concern we check for supplement. This is a breakdown of the same evidence behind the score above — not a separate verdict.
2 concerns could not be assessed from this label. That means we don't know — not that there's nothing to find.
Other audiences
AvoidContains Vitex agnus-castus (Chasteberry) extract, which is generally not recommended during pregnancy or breastfeeding due to its potential hormonal effects.
This product is formulated as a multivitamin for adults. The dosage and specific ingredients, particularly the botanical extracts, may not be suitable for children or adolescents without medical advice.
What's good
Comprehensive blend of essential vitamins and minerals
Includes several beneficial antioxidants like Alpha Lipoic Acid, Beta Carotene, Lycopene, and Lutein
Contains various botanical extracts with potential health benefits
Watch out for
Presence of carrageenan, a potential gut irritant for sensitive individuals
Potential interactions of botanical extracts and phytoestrogens with medications or hormone-sensitive conditions
Lack of a nutrition panel makes it difficult to assess specific nutrient dosages and potential for over-supplementation
Decode Label Analysis
Contains Carrageenan (INS 407), a gelling agent that some individuals, particularly those with inflammatory bowel conditions or gut sensitivities, may wish to avoid due to potential links to inflammation and digestive issues.
The product contains several botanical extracts (Vitex agnus-castus, Garcinia cambogia, Gotu Kola, Garlic, Grape Seed, Citrus limon) and phytoestrogens (Daidzein, Soya Isoflavones) which can have pharmacological effects and potential interactions with medications or specific health conditions. Consultation with a healthcare professional is advised.
Absence of a nutrition panel prevents a full assessment of the exact quantities of each vitamin and mineral, which is crucial for a supplement to ensure appropriate dosing and avoid potential over-supplementation.
Combined Effects interactions
These ingredients have hormonal activity and may interact with hormone-sensitive conditions or medications, including hormone replacement therapy or birth control pills.
Garlic and grape seed extract may have anti-platelet effects, potentially increasing the risk of bleeding when combined with blood-thinning medications. Phylloquinone (Vitamin K1) can interfere with anticoagulant medications like warfarin.
These ingredients may affect blood sugar levels and could potentially interact with diabetes medications, leading to hypoglycemia.
Claim check
Front-of-pack marketing claims checked against this product's actual ingredients and nutrition. "Can't verify" means the label does not provide enough information to check the claim — it is not the same as the claim being false.
The label does not provide information or studies to substantiate the claim of supporting muscle strength and recovery.
The label does not provide information or studies to substantiate the claim of supporting bone and joint health.
This product’s nutrition panel is now on file; this claim hasn’t been re-checked against it yet.
The ingredient list contains more than 34 distinct ingredients, supporting the claim of 34 ingredients.
The product contains a wide range of vitamins and minerals, as listed in the ingredients and nutrition facts, supporting its claim as a multivitamin.
The product contains numerous vitamins as listed in the ingredients and nutrition facts.
The product contains numerous minerals as listed in the ingredients and nutrition facts.
Lycopene is listed in the ingredients.
Garcinia cambogia Extract is listed in the ingredients.
Alpha Lipoic Acid (ALA) is listed in the ingredients.
Read straight from the back-of-pack photo — quantities, sections and any disguised terms, so the small print can’t hide behind the marketing.
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1.
Calcium Carbonate
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2.
Ingredient of Capsule ShellsIngredient of Capsule Shells (INS 464)
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3.
DiluentDiluent [INS 460(i)]
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4.
Magnesium Oxide
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5.
L Ascorbic Acid
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6.
BinderBinder (INS 1201)
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7.
Ferrous Fumarate
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8.
Vitex agnus-castus Extract
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9.
Garcinia cambogia Extract
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10.
DisintegrantDisintegrant (INS 1202)
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11.
Zinc Citrate
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12.
Alpha Lipoic Acid
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13.
Di-Alpha-Tocopheryl Acetate
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14.
Beta Carotene
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15.
Anti-Caking AgentAnti-Caking Agent (INS 551)
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16.
Anti-Sticking AgentAnti-Sticking Agent [INS 470(iii)]
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17.
Niacinamide
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18.
Gotu Kola Extract
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19.
Manganese Sulphate Monohydrate
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20.
Daidzein
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21.
Citrus limon Extract
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22.
Garlic Extract
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23.
Grape Seed Extract
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24.
CholecalciferolCholecalciferol (Plant Source)
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25.
Cupric Gluconate
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26.
Calcium D Pantothenate
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27.
Soya Isoflavones
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28.
Riboflavin
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29.
Pyridoxine Hydrochloride
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30.
Thiamine Hydrochloride
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31.
Lycopene
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32.
Gelling AgentsGelling Agents (INS 407 & INS 508)
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33.
Phylloquinone
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34.
Molybdenum Amino Acid Chelate
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35.
Lutein
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36.
Potassium Iodide
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37.
n-pteroyl-l-glutamic acid
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38.
Chromium Chloride
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39.
Selenomethionine
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40.
D-Biotin
-
41.
Cyanocobalamin
In label order — normally largest quantity first. Select a row for the full write-up and sources.
These are major food allergens named on the ingredient list. They are a risk only to people allergic to them — not a general-population safety issue — so they do not lower the safety score. Anyone with the allergy should avoid this product, and check the pack’s own allergen statement.
✓ Decode Label Assessment: Favorable ⚠ Decode Label Assessment: Concern Decode Label Assessment: Neutral
Who should take caution
About this ingredient
Declared on this label as
No detailed safety data in our database yet for this ingredient.
Learn More
| Provitamin A | 840 mcg |
| Vitamin C | 65 mg |
| Vitamin D3 | 15 mcg |
| Vitamin E | 10 mg |
| Vitamin K1 | 55 mcg |
| Vitamin B1 | 2.2 mg |
| Vitamin B2 | 3.1 mg |
| Vitamin B3 | 18 mg |
| Vitamin B6 | 2.4 mg |
| Folic acid | 129.41 mcg |
| Vitamin B12 | 2.7 mcg |
| D-Biotin | 40 mcg |
| Pantothenic Acid | 5 mg |
| Calcium | 190 mg |
| Iron | 18 mg |
| Iodine | 140 mcg |
| Magnesium | 80 mg |
| Zinc | 11 mg |
| Selenium | 40 mcg |
| Copper | 0.9 mg |
| Manganese | 4 mg |
| Chromium | 35 mcg |
| Molybdenum | 42 mcg |
Colour shows the per-100g level (green = low, amber = moderate, red = high), calculated from the declared serving — this label prints per-serving figures only.
Compare with other multivitamin products
Assessed using the same Decode Label methodology, sorted by score. Each score reflects the information available for that product at the time of assessment.
What are the ingredients in Opti-Women Multivitamin Plus for Active Women?
The label of Opti-Women Multivitamin Plus for Active Women lists 41 ingredients, in label order: Calcium Carbonate, Ingredient of Capsule Shells, Diluent, Magnesium oxide, L Ascorbic Acid, Binder, Ferrous Fumarate, Vitex agnus-castus Extract, Garcinia cambogia Extract, Disintegrant, Zinc Citrate, Alpha Lipoic Acid, Di-Alpha-Tocopheryl Acetate, Beta Carotene, Anti-caking Agent, Anti-Sticking Agent, Niacinamide, Gotu Kola Extract, Manganese Sulphate Monohydrate, Daidzein, Citrus limon Extract, Garlic Extract, Grape Seed Extract, Cholecalciferol, Cupric gluconate, Calcium D Pantothenate, Soya Isoflavones, Riboflavin, Pyridoxine hydrochloride, Thiamine hydrochloride, Lycopene, Gelling Agents, Phylloquinone, Molybdenum Amino Acid Chelate, Lutein, Potassium iodide, n-pteroyl-l-glutamic acid, Chromium Chloride, Selenomethionine, D-Biotin, and 1 more. Flagged by the analysis: Gelling Agents.
Is Opti-Women Multivitamin Plus for Active Women safe to eat?
Opti-Women Multivitamin Plus for Active Women scores 7.4/10 on Decode Label (Favorable). This supplement offers a wide range of vitamins, minerals, and plant extracts. However, it contains carrageenan, an additive that some individuals, especially those with gut sensitivities, may wish to avoid due to its potential to cause inflammation. The absence of a nutrition panel means we cannot assess the exact amounts of each nutrient, which is important for supplements to prevent excessive intake.
Why does Opti-Women Multivitamin Plus for Active Women score 7.4/10?
What the analysis notes: Presence of carrageenan, a potential gut irritant for sensitive individuals. Potential interactions of botanical extracts and phytoestrogens with medications or hormone-sensitive conditions. Lack of a nutrition panel makes it difficult to assess specific nutrient dosages and potential for over-supplementation.
Who should avoid Opti-Women Multivitamin Plus for Active Women?
The points the analysis notes are most relevant to: Inflammatory bowel conditions (due to carrageenan); Sensitive to gut irritants; Pregnant or breastfeeding (due to Vitex agnus-castus); Taking blood thinners (due to Vitex agnus-castus, garlic, grape seed extract); Individuals with hormone-sensitive conditions (due to Vitex agnus-castus, soya isoflavones).
Does Opti-Women Multivitamin Plus for Active Women contain allergens?
Yes — the ingredient list contains milk (the pack’s allergen statement) and soy (Soya Isoflavones). Check the allergen statement on the pack too if you have a diagnosed allergy.
Does Opti-Women Multivitamin Plus for Active Women contain milk?
Yes — the ingredient list names the pack’s allergen statement. People with milk allergy / lactose intolerance should treat it as containing milk, and check the allergen statement on the pack too.
Does Opti-Women Multivitamin Plus for Active Women contain soy?
Yes — the ingredient list names Soya Isoflavones. People with soy allergy should treat it as containing soy, and check the allergen statement on the pack too.
Are the claims on the Opti-Women Multivitamin Plus for Active Women pack accurate?
Decode Label checked 10 claims against the ingredient list and nutrition panel. "Supports: Muscle Strength & Recovery" — can't be verified from the label. "Supports: Bone & Joint Health" — can't be verified from the label. "Supports: Immunity & Energy Metabolism" — can't be verified from the label.
Is Opti-Women Multivitamin Plus for Active Women vegetarian?
Opti-Women Multivitamin Plus for Active Women is marked non-vegetarian.
Answers are generated from this product's own Decode Label analysis — the score, the ingredient list and the label claims shown above. Always check the pack itself for allergen and dietary information.
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About this analysis: Based on declared label information and available evidence. Decode Label does not independently laboratory-test products, and a score is not a regulatory determination or medical advice.
Disclaimer: Safety scores are Decode Label-generated assessments based on publicly available regulatory data (FSSAI, WHO, EFSA, IARC) and peer-reviewed research. They are not a substitute for professional medical advice, and they are not a regulatory determination, a laboratory safety certification or a medical diagnosis. Ingredient safety can vary by individual health conditions, concentration, and usage context. Decode Label is an independent information service and scores every brand by the same rules. No brand pays for or influences its score. Our founder also founded the personal-care brand Botani Bestie (see our story); its products are scored exactly like everyone else's. Data limitations: This assessment is based on the information declared on the product label and the evidence sources above — Decode Label does not independently laboratory-test this product. Ingredient concentrations, sourcing and manufacturing can vary between batches and are not always disclosed. A finding that is not shown here means it was not identified from the available label information, not that it has been ruled out.
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