Opti-Men Advanced Multivitamin For Active Men by Optimum Nutrition — product pack

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Optimum Nutrition

Brand owned by Glanbia (Ireland) · about the brand

Opti-Men Advanced Multivitamin For Active Men

Non-veg supplement
7.4 Favorable

Decode Label Safety Score

No lane-by-lane breakdown: the label doesn't carry what the lanes are scored from.

DECODE LABEL SAFETY BADGE 7.4 OUT OF 10

Decode Label Safety Badge

Held by the top 12% of everything we score. Awarded on this product's published 7.4/10 — every scoring lane clear, no significant concern, and nothing on the label that its own ingredient list contradicts.

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This multivitamin supplement provides a broad spectrum of vitamins, minerals, and botanical extracts. However, the lack of a nutrition panel prevents a full assessment of potential over-supplementation risks for certain vitamins or minerals, or the presence of other undeclared nutritional components. The inclusion of several excipients, while common in supplements, means the product is not entirely 'clean' from an additive perspective. Individuals with specific sensitivities to polysorbate 80 or those who prefer minimal processing aids should review the full ingredient list carefully. The product's broad range of ingredients may also lead to interactions with certain medications, so consultation with a healthcare professional is advisable.

Reviewed 2 times

At a glance

From the declared label — not a lab test

Findings to weigh

What’s favorable

  • Calcium Phosphate Dibasic
  • Magnesium oxide
  • Ginkgo Biloba Extract
  • L-Ascorbic Acid
  • Panax Ginseng Extract
  • +48 more →

Broad multivitamin with botanical extracts; nutrition panel missing

This supplement offers a wide array of vitamins, minerals, and plant extracts. A key limitation is the absence of a nutrition panel, which means we cannot verify the exact amounts of each nutrient, making it difficult to assess potential risks of excessive intake. It also contains several common processing aids and stabilizers, including polysorbate 80, which some individuals prefer to avoid.

Okay for: Healthy adults seeking a broad-spectrum multivitamin

Declared allergens: Milk and Soy

Milk· the pack’s allergen statement Soy· the pack’s allergen statement

Relevant if you have any of these allergies or intolerances.

Based on the declared ingredient list. This is a risk only to people with the allergy, not a general-population safety issue, so it does not lower the safety score.

Personal check · free

Is this right for you or your family?

Just checking whether the product is safe? The analysis above is yours, no account needed. To know if it is safe for you, your father or your child, add a profile and we check this label against them. This one declares Milk and Soy, so it matters if anyone in your family reacts to that.

  • Allergies. Peanut, milk, gluten, egg and more, checked against the ingredient list.
  • Diet. Vegetarian, vegan, Jain, no egg, no dairy.
  • Health and goals. Sugar, salt, protein, steady blood sugar, heart-friendly, weight.
  • Everyone you buy for. Save a profile for Papa or the kids and switch in one tap.
Create a free account Sign in About two minutes. Health details are stored encrypted.
Concern breakdown What drives the score, concern by concern · score out of 10, higher = fewer concerns

Concern breakdown

Score out of 10 · higher = fewer concerns

How this product performs on each concern we check for supplement. This is a breakdown of the same evidence behind the score above — not a separate verdict.

Fillers & Additive Burden Moderate concern · 5.0/10
Stimulant Load Minor concern · 6.0/10
Micronutrient Overdose No concern identified · 8.0/10
Artificial Sweeteners No concern identified · 8.0/10
Banned & Adulterant Risk No concern identified · 8.0/10
Proprietary Blends & Dosing No concern identified · 8.0/10
Artificial Colours & Dyes No concern identified · 8.0/10
Added & Hidden Sugar Not assessed
Excess Sodium & Salt Not assessed

2 concerns could not be assessed from this label. That means we don't know — not that there's nothing to find.

What's good

Comprehensive blend of essential vitamins and minerals

Includes a wide array of beneficial botanical extracts and antioxidants

Contains amino acids for broad-spectrum nutritional support

Transparently lists all excipients by name and INS code

Watch out for

Absence of a nutrition panel prevents assessment of specific nutrient dosages and potential for over-supplementation.

Contains Polysorbate 80, which some consumers may wish to avoid.

Multiple botanical extracts may interact with medications or cause sensitivities in some individuals.

Green Tea Extract contains caffeine, which may not be suitable for those sensitive to stimulants.

Decode Label Analysis

This makes it difficult to assess potential risks of over-supplementation or ensure adequate dosing for specific needs.

Contains Polysorbate 80 (INS 433), an emulsifier that some individuals prefer to avoid due to potential gastrointestinal sensitivities or concerns about its impact on gut microbiota, though generally recognized as safe in food applications.

The presence of numerous botanical extracts (e.g., Ginkgo Biloba, Panax Ginseng, Green Tea, Mucuna Pruriens) may lead to interactions with prescription medications, especially blood thinners, antidepressants, or stimulants. Consultation with a healthcare professional is recommended.

Oyster Shell Powder is a natural source of calcium but can sometimes carry a risk of heavy metal contamination. While supplements are typically purified, the absence of a nutrition panel means specific purity levels cannot be verified from the label.

Combined Effects interactions

Ginkgo Biloba Extract Phylloquinone

Ginkgo biloba may have antiplatelet effects, potentially increasing the risk of bleeding when combined with Vitamin K (Phylloquinone), which is involved in blood clotting. Individuals on anticoagulant medications should exercise caution.

Panax Ginseng Extract Green Tea Extract

Both Panax Ginseng and Green Tea Extract can have stimulant effects. Combining them might lead to increased heart rate, nervousness, or difficulty sleeping in sensitive individuals.

Mucuna Pruriens Extract L-Theanine

Mucuna Pruriens contains L-DOPA, a dopamine precursor, while L-Theanine can influence neurotransmitter levels. While not a direct contraindication, individuals sensitive to mood or cognitive changes should be aware of potential synergistic effects.

Claim check

Front-of-pack marketing claims checked against this product's actual ingredients and nutrition. "Can't verify" means the label does not provide enough information to check the claim — it is not the same as the claim being false.

?
"ADVANCED MULTIVITAMIN FOR ACTIVE MEN" Can't verify

The term 'ADVANCED' is a subjective marketing term and cannot be objectively verified from the provided label information.

?
"SUPPORTS: MUSCLE STRENGTH & RECOVERY" Can't verify

This is a general benefit claim that cannot be verified or disproven from the ingredient list or nutrition facts alone.

?
"SUPPORTS: BONE & JOINT HEALTH" Can't verify

This is a general benefit claim that cannot be verified or disproven from the ingredient list or nutrition facts alone.

?
"SUPPORTS: IMMUNITY & ENERGY METABOLISM" Can't verify

This nutrient figure isn’t in our database for this product yet, so we can’t check the claim against the panel — it isn’t being called false, we just don’t have the numbers on file.

?
"NUTRACEUTICAL" Can't verify

The term 'Nutraceutical' is a regulatory classification that cannot be verified from the ingredient list alone.

✓
"56 Ingredients To Support Performance" Checks out

The ingredient list contains more than 56 distinct ingredients, supporting the claim of 56 ingredients.

The ingredient list contains numerous ingredients, exceeding 56.
✓
"Vitamins, Minerals, Ginkgo biloba, Panax ginseng, ALA & Enzymes Tablets" Checks out

The ingredient list confirms the presence of various vitamins (e.g., L-Ascorbic Acid, Beta Carotene, Niacinamide, Alpha-Tocopherol Acetate, Cholecalciferol, Pyridoxine Hydrochloride, Riboflavin, Thiamine Hydrochloride, Phylloquinone, n-Pteroyl-L-Glutamic Acid, D-Biotin, Cyanocoba

L-Ascorbic Acid Beta Carotene Niacinamide Alpha-Tocopherol Acetate
✓
"NET QUANTITY 60 N TABLETS" Checks out

The label clearly states 'NET QTY. 60 N TABLETS', which is consistent with the product packaging.

NET QTY. 60 N TABLETS

Read straight from the back-of-pack photo — quantities, sections and any disguised terms, so the small print can’t hide behind the marketing.

66 entries as printed on the label · 63 distinct ingredients (some are declared more than once).

  • 1.
    Diluent
    Diluent [INS 460(ii)]
  • 2.
    Calcium Phosphate Dibasic
    Calcium phosphate dibasic
  • 3.
    Disintegrants
    Disintegrants (INS 1202 & INS 468)
  • 4.
    Magnesium Oxide
  • 5.
    Ginkgo Biloba Extract
    Ginkgo biloba extract
  • 6.
    L-Ascorbic Acid
    L- Ascorbic Acid
  • 7.
    Panax Ginseng Extract
    Panax ginseng extract
  • 8.
    Bilberry Extract
    Bilberry extract
  • 9.
    Coating Agent
    Coating Agent (INS 464)
  • 10.
    Binding Agent
    Binding Agent (INS 1201)
  • 11.
    Disintegrant
    Disintegrant (Sodium Starch Glycolate)
  • 12.
    Alpha Lipoic Acid
  • 13.
    Green Tea Extract
    Green Tea extract
  • 14.
    Grape Seed Extract
    Grape Seed extract
  • 15.
    Beta Carotene
  • 16.
    Niacinamide
  • 17.
    Choline Bitartrate
  • 18.
    Anti-Sticking Agent
    Anti-Sticking Agent [INS 470(iii)]
  • 19.
    Alpha-Tocopherol Acetate
  • 20.
    Glidant
    Glidant (INS 553(iii))
  • 21.
    Boron Proteonate
  • 22.
    Papaya Leaf Extract
    Papaya Leaf extract
  • 23.
    Urtica Dioica Extract
    Urtica dioica extract
  • 24.
    Anti-Caking Agent
    Anti-Caking Agent (INS 551)
  • 25.
    Zinc Oxide
  • 26.
    Papain
  • 27.
    Diluent
    Diluent (INS 1521)
  • 28.
    Sodium Chloride
  • 29.
    Stabilizer
    Stabilizer (INS 414)
  • 30.
    Mucuna Pruriens Extract
    Mucuna pruriens extract
  • 31.
    Alpha-Amylase
  • 32.
    Inositol
  • 33.
    Cholecalciferol
    Cholecalciferol (Plant Source)
  • 34.
    Coating Agent
    Coating Agent (INS 462)
  • 35.
    Cupric Sulphate Pentahydrate
  • 36.
    Manganese Sulphate Monohydrate
  • 37.
    Calcium D-Pantothenate
  • 38.
    Hesperidin
  • 39.
    Lycopene
  • 40.
    Garlic Extract
    Garlic extract
  • 41.
    Pyrus Malus Powder
    Pyrus malus powder
  • 42.
    Spinach Powder
    Spinach powder
  • 43.
    Elderberry Extract
  • 44.
    Pyridoxine Hydrochloride
  • 45.
    Riboflavin
  • 46.
    Thiamine Hydrochloride
  • 47.
    Daucus Carota Powder
    Daucus carota powder
  • 48.
    Vaccinium Oxycoccos Powder
    Vaccinium oxycoccos powder
  • 49.
    Oyster Shell Powder
  • 50.
    Stabilizer
    Stabilizer (INS 433)
  • 51.
    Lutein
  • 52.
    Phylloquinone
  • 53.
    Molybdenum Amino Acid Chelate
  • 54.
    Zeaxanthin
  • 55.
    L-Arginine
  • 56.
    n-Pteroyl-L-Glutamic Acid
  • 57.
    Potassium Iodide
  • 58.
    Chromium Picolinate
  • 59.
    L-Glutamine
  • 60.
    L-Lysine
  • 61.
    L-Isoleucine
  • 62.
    L-Leucine
  • 63.
    L-Valine
  • 64.
    L-Theanine
  • 65.
    D-Biotin
  • 66.
    Cyanocobalamin

In label order — normally largest quantity first. Select a row for the full write-up and sources.

These are major food allergens named on the ingredient list. They are a risk only to people allergic to them — not a general-population safety issue — so they do not lower the safety score. Anyone with the allergy should avoid this product, and check the pack’s own allergen statement.

Milk Allergen on the label: the pack’s allergen statement
Allergen
Soy Allergen on the label: the pack’s allergen statement
Allergen
Nutrition (per serving) Serving: 1 Tablet (1.695g)
Provitamin A^ 1,000 mcg
Vitamin C 80 mg
Vitamin D3 15 mcg
Vitamin E 10 mg
Vitamin K1 55 mcg
Vitamin B1 2.3 mg
Vitamin B2 3.2 mg
Vitamin B3 23 mg
Vitamin B6 3.1 mg
Folic acid 176.47 mcg
Vitamin B12 2.2 mcg
D-Biotin 40 mcg
Pantothenic Acid 5 mg
Calcium 52 mg
Iodine 140 mcg
Magnesium 80 mg
Zinc 15 mg
Selenium 40 mcg
Copper 1.7 mg
Manganese 2 mg
Molybdenum 45 mcg
Sodium 35.39 mg
Boron^ 2 mg
Choline^ 10 mg
L-Arginine^ 0.25 mg
L-Glutamine^ 0.15 mg
L-Lysine 0.15 mg
L-Cystine 0.15 mg
L-Isoleucine 0.1 mg
L-Leucine 0.1 mg
L-Valine 0.05 mg
Ginkgo biloba extract 120 mg
Panax ginseng extract 120 mg
Urtica dioica extract 20 mg
Bilberry extract 50 mg
Mucuna pruriens extract 30 mg
Green Tea extract 50 mg
Grape Seed extract 29 mg
Papaya leaf extract 20 mg
Garlic Extract 5 mg

Colour shows the per-100g level (green = low, amber = moderate, red = high), calculated from the declared serving — this label prints per-serving figures only.

Compare with other multivitamin products

Assessed using the same Decode Label methodology, sorted by score. Each score reflects the information available for that product at the time of assessment.

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What are the ingredients in Opti-Men Advanced Multivitamin For Active Men?

The label of Opti-Men Advanced Multivitamin For Active Men lists 63 ingredients, in label order: Calcium Phosphate Dibasic, Disintegrants, Magnesium oxide, Ginkgo Biloba Extract, L-Ascorbic Acid, Panax Ginseng Extract, Bilberry Extract, Binding Agent, Disintegrant, Alpha Lipoic Acid, Green Tea Extract, Grape Seed Extract, Beta Carotene, Niacinamide, Choline bitartrate, Anti-Sticking Agent, Alpha-Tocopherol Acetate, Glidant, Boron Proteonate, Papaya Leaf Extract, Urtica Dioica Extract, Anti-caking Agent, ZINC OXIDE, Papain, Diluent, Sodium Chloride, Mucuna Pruriens Extract, Alpha-Amylase, Inositol, Cholecalciferol, Coating Agent, Cupric Sulphate Pentahydrate, Manganese Sulphate Monohydrate, Calcium D-Pantothenate, Hesperidin, Lycopene, Garlic Extract, Pyrus Malus Powder, Spinach powder, Elderberry Extract, and 23 more. None of them is flagged by the analysis.

Is Opti-Men Advanced Multivitamin For Active Men safe to eat?

Opti-Men Advanced Multivitamin For Active Men scores 7.4/10 on Decode Label (Favorable). This supplement offers a wide array of vitamins, minerals, and plant extracts. A key limitation is the absence of a nutrition panel, which means we cannot verify the exact amounts of each nutrient, making it difficult to assess potential risks of excessive intake. It also contains several common processing aids and stabilizers, including polysorbate 80, which some individuals prefer to avoid.

Why does Opti-Men Advanced Multivitamin For Active Men score 7.4/10?

What the analysis notes: Absence of a nutrition panel prevents assessment of specific nutrient dosages and potential for over-supplementation. Contains Polysorbate 80, which some consumers may wish to avoid. Multiple botanical extracts may interact with medications or cause sensitivities in some individuals.

Who should avoid Opti-Men Advanced Multivitamin For Active Men?

The points the analysis notes are most relevant to: Pregnant or breastfeeding individuals (due to botanical extracts); Individuals on medication (potential ingredient interactions); Sensitive to polysorbate 80; Seeking a supplement with minimal processing aids.

Does Opti-Men Advanced Multivitamin For Active Men contain allergens?

Yes — the ingredient list contains milk (the pack’s allergen statement) and soy (the pack’s allergen statement). Check the allergen statement on the pack too if you have a diagnosed allergy.

Does Opti-Men Advanced Multivitamin For Active Men contain milk?

Yes — the ingredient list names the pack’s allergen statement. People with milk allergy / lactose intolerance should treat it as containing milk, and check the allergen statement on the pack too.

Does Opti-Men Advanced Multivitamin For Active Men contain soy?

Yes — the ingredient list names the pack’s allergen statement. People with soy allergy should treat it as containing soy, and check the allergen statement on the pack too.

Does Opti-Men Advanced Multivitamin For Active Men contain caffeine?

Yes — the ingredient list names Green Tea Extract, a source of caffeine. Check the pack for the amount per serving, especially when buying for children or during pregnancy.

Are the claims on the Opti-Men Advanced Multivitamin For Active Men pack accurate?

Decode Label checked 8 claims against the ingredient list and nutrition panel. "ADVANCED MULTIVITAMIN FOR ACTIVE MEN" — can't be verified from the label. "SUPPORTS: MUSCLE STRENGTH & RECOVERY" — can't be verified from the label. "SUPPORTS: BONE & JOINT HEALTH" — can't be verified from the label.

Is Opti-Men Advanced Multivitamin For Active Men vegetarian?

Opti-Men Advanced Multivitamin For Active Men is marked non-vegetarian.

Answers are generated from this product's own Decode Label analysis — the score, the ingredient list and the label claims shown above. Always check the pack itself for allergen and dietary information.

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About this analysis: Based on declared label information and available evidence. Decode Label does not independently laboratory-test products, and a score is not a regulatory determination or medical advice.

Disclaimer: Safety scores are Decode Label-generated assessments based on publicly available regulatory data (FSSAI, WHO, EFSA, IARC) and peer-reviewed research. They are not a substitute for professional medical advice, and they are not a regulatory determination, a laboratory safety certification or a medical diagnosis. Ingredient safety can vary by individual health conditions, concentration, and usage context. Decode Label is an independent information service and scores every brand by the same rules. No brand pays for or influences its score. Our founder also founded the personal-care brand Botani Bestie (see our story); its products are scored exactly like everyone else's. Data limitations: This assessment is based on the information declared on the product label and the evidence sources above — Decode Label does not independently laboratory-test this product. Ingredient concentrations, sourcing and manufacturing can vary between batches and are not always disclosed. A finding that is not shown here means it was not identified from the available label information, not that it has been ruled out.

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