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Nutribarn Keto Peri Peri Chips, 200 Gms (Pack of 2), 4.2g Net Carb & 23% High Protein/Serving, Identical to Regular Chips, Low Carb, High Fibre, Low GI, Keto Diet, Weight Loss, Diabetic Friendly — product pack

Pack image shown to identify the product. Decode Label is independent of Nutribarn and is not sponsored or endorsed by it. Trademarks

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Nutribarn

Nutribarn Keto Peri Peri Chips, 200 Gms (Pack of 2), 4.2g Net Carb & 23% High Protein/Serving, Identical to Regular Chips, Low Carb, High Fibre, Low GI, Keto Diet, Weight Loss, Diabetic Friendly

Veg Vegan Jain food
4.5 Moderate

Decode Label Safety Score

Score limited by

No nutrition panel — sugar, fat and salt could not be checked

No lane-by-lane breakdown: the label doesn't carry what the lanes are scored from.

Score capped: No nutrition panel — sugar, fat and salt could not be checked

This snack product is formulated with a blend of resistant starches and protein sources, aiming for a high-fiber and high-protein profile. However, the absence of a nutrition panel means critical information regarding sugar, saturated fat, and sodium content is unavailable, which significantly limits a full safety assessment. Consumers with gluten sensitivity or celiac disease must avoid this product due to the presence of vital wheat gluten and wheat fiber. The inclusion of calcium propionate, a common preservative, is generally safe but may be a concern for those sensitive to food additives. The product's overall suitability depends heavily on its undisclosed nutritional values.

Reviewed 3 times

At a glance

From the declared label — not a lab test

Findings to weigh

Ingredient · worth noting Vital wheat gluten Contains gluten — not suitable for celiac disease or gluten sensitivity → Declared allergens Tree nuts + Soy + Gluten Matters if you have any of these allergies; check the pack’s own allergen statement. →

What’s favorable

  • Resistant starch
  • Defatted soy flour
  • Rice protein isolate
  • Defatted almond flour
  • Psyllium husk powder
  • +2 more →

High-fiber, high-protein snack; nutrition panel missing

This snack offers a blend of resistant starches and proteins, but a complete safety assessment is hindered by the lack of a nutrition panel. This means we cannot verify its sugar, saturated fat, and sodium levels. It contains vital wheat gluten and wheat fiber, making it unsuitable for individuals with celiac disease or gluten sensitivity.

Okay for: Healthy adults seeking fiber and protein

Declared allergens: Tree nuts, Soy and Gluten

Tree nuts· Defatted almond flour Soy· Defatted soy flour Gluten· Vital wheat gluten, Wheat Fiber

People with these allergies should avoid it and check the pack’s own allergen statement.

Based on the declared ingredient list. This is a risk only to people with the allergy, not a general-population safety issue, so it does not lower the safety score.

Concern breakdown What drives the score, concern by concern · score out of 10, higher = fewer concerns
Key risks: Vital wheat gluten

Concern breakdown

Score out of 10 · higher = fewer concerns

How this product performs on each concern we check for food. This is a breakdown of the same evidence behind the score above — not a separate verdict.

Preservatives & Additives Minor concern · 7.0/10
Artificial Colours & Dyes No concern identified · 8.0/10
Flavour Enhancers & MSG No concern identified · 8.0/10
Artificial Sweeteners No concern identified · 8.0/10
Excess Sodium & Salt Not assessed
Added & Hidden Sugar Not assessed
Unhealthy Fats (Trans & Saturated) Not assessed
Ultra-Processing & Refined Carbs Not assessed
Protein & Fibre Content Not assessed
Overall Nutritional Value Not assessed

6 concerns could not be assessed from this label. That means we don't know — not that there's nothing to find.

Specific sensitivities

Avoid if affected
Individuals with celiac disease or gluten sensitivity

Contains vital wheat gluten and wheat fiber, which are sources of gluten and must be avoided.

Why the score is capped

No nutrition panel — sugar, fat and salt could not be checked

Rule F-CAP-15

What's good

High in dietary fiber from resistant starch, psyllium husk, and oat fiber, supporting digestive health.

Good source of plant-based protein from defatted soy flour, rice protein isolate, and defatted almond flour.

Contains ascorbic acid (Vitamin C) as an antioxidant.

Watch out for

Contains vital wheat gluten and wheat fiber, making it unsuitable for individuals with celiac disease or gluten sensitivity.

The generic 'Seasoning' ingredient lacks transparency and may contain undisclosed additives or allergens.

Absence of a nutrition panel means sugar, saturated fat, and sodium levels are unknown, which is a significant concern for dietary management.

Ingredient Concerns safety database

Sources cited below may be Indian (FSSAI) or international (EU, US, WHO, IARC) — an international classification or law is evidence, not an Indian regulatory finding.

Wheat Flour

Wheat and wheat-derived ingredients contain gluten, which triggers an autoimmune response in people with celiac disease, causing intestinal damage. People with non-celiac gluten sensitivity (NCGS) or wheat allergy must also avoid this ingredient. Labelled as a major allergen by FSSAI.

Regulatory & scientific authority Source: FSSAI Food Labelling Regulations; Celiac Disease Foundation

Wheat Flour: regulation, sources and other products →

Decode Label Analysis

The product contains 'Seasoning' without specific disclosure, which may include undisclosed flavor enhancers, artificial flavors, or allergens. This lack of transparency prevents a full safety assessment.

No nutrition panel was provided, so critical information on sugar, saturated fat, and sodium content is unavailable. This limits the ability to assess the product's overall nutritional impact and suitability for various dietary needs.

Claim check

Front-of-pack marketing claims checked against this product's actual ingredients and nutrition. "Can't verify" means the label does not provide enough information to check the claim — it is not the same as the claim being false.

?
"WEIGHT LOSS" Can't verify

Weight loss is a health claim that cannot be verified from the provided ingredient list or nutrition information.

?
"DIABETIC" Can't verify

Suitability for diabetics is a health claim that cannot be verified from the provided ingredient list or nutrition information.

?
"KETO" Can't verify

Keto suitability is a dietary claim that cannot be verified from the provided ingredient list or nutrition information.

ⓘ
"PERI PERI CHIPS" Packaging / category descriptor

This describes the product’s packaging or its category, not a testable attribute of the food itself — so it’s classified separately rather than flagged as a doubtful claim.

?
"KETO FRIENDLY" Can't verify

Keto friendly is a dietary claim that cannot be verified from the provided ingredient list or nutrition information.

?
"4.2g NET CARBS" Can't verify

This nutrient figure isn’t in our database for this product yet, so we can’t check the claim against the panel — it isn’t being called false, we just don’t have the numbers on file.

?
"53% DIETARY FIBER" Can't verify

This nutrient figure isn’t in our database for this product yet, so we can’t check the claim against the panel — it isn’t being called false, we just don’t have the numbers on file.

?
"23% HIGH PROTEIN" Can't verify

This nutrient figure isn’t in our database for this product yet, so we can’t check the claim against the panel — it isn’t being called false, we just don’t have the numbers on file.

?
"DIABETES SAFE" Can't verify

Diabetes safe is a health claim that cannot be verified from the provided ingredient list or nutrition information.

?
"LOW (G)" Can't verify

The specific nutrient that is low is not clearly legible, and its value is not available in the provided nutrition data.

Read straight from the back-of-pack photo — quantities, sections and any disguised terms, so the small print can’t hide behind the marketing.

  • 1.
    Resistant starch
  • 2.
    Defatted soy flour
    defatted soy flour
  • 3.
    Vital wheat gluten
    vital wheat gluten
  • 4.
    Rice protein isolate
    rice protein isolate
  • 5.
    Defatted almond flour
    defatted almond flour
  • 6.
    Psyllium husk powder
    psyllium husk powder
  • 7.
    Wheat fiber
    wheat fiber
  • 8.
    Oats fiber
    oats fiber
  • 9.
    Chicory root powder trace amount
    chicory root powder
  • 10.
    Ascorbic acid
    ascorbic acid
  • 11.
    Calcium propionate
    calcium propionate
  • 12.
    Seasoning unnamed

Trace amounts: some named ingredients appear in token quantities or low in the list. At these concentrations a meaningful benefit is unlikely, and their front-of-pack prominence may not reflect their level in the formulation.

In label order — normally largest quantity first. Select a row for the full write-up and sources.

These are major food allergens named on the ingredient list. They are a risk only to people allergic to them — not a general-population safety issue — so they do not lower the safety score. Anyone with the allergy should avoid this product, and check the pack’s own allergen statement.

Tree nuts Allergen on the label: Defatted almond flour
Allergen
Soy Allergen on the label: Defatted soy flour
Allergen
Gluten Allergen on the label: Vital wheat gluten, Wheat Fiber
Allergen

Learn More

Google Wikipedia EWG Skin Deep Open Food Facts

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What are the ingredients in Nutribarn Keto Peri Peri Chips, 200 Gms (Pack of 2), 4.2g Net Carb & 23% High Protein/Serving, Identical to Regular Chips, Low Carb, High Fibre, Low GI, Keto Diet, Weight Loss, Diabetic Friendly?

The label of Nutribarn Keto Peri Peri Chips, 200 Gms (Pack of 2), 4.2g Net Carb & 23% High Protein/Serving, Identical to Regular Chips, Low Carb, High Fibre, Low GI, Keto Diet, Weight Loss, Diabetic Friendly lists 12 ingredients, in label order: Resistant starch, Defatted soy flour, Vital wheat gluten, Rice protein isolate, Defatted almond flour, Psyllium husk powder, Wheat Fiber, Oats fiber, Chicory root powder, Ascorbic acid, Calcium Propionate, Seasoning. None of them is flagged by the analysis.

Is Nutribarn Keto Peri Peri Chips, 200 Gms (Pack of 2), 4.2g Net Carb & 23% High Protein/Serving, Identical to Regular Chips, Low Carb, High Fibre, Low GI, Keto Diet, Weight Loss, Diabetic Friendly safe to eat?

Nutribarn Keto Peri Peri Chips, 200 Gms (Pack of 2), 4.2g Net Carb & 23% High Protein/Serving, Identical to Regular Chips, Low Carb, High Fibre, Low GI, Keto Diet, Weight Loss, Diabetic Friendly scores 4.5/10 on Decode Label (Moderate). This snack offers a blend of resistant starches and proteins, but a complete safety assessment is hindered by the lack of a nutrition panel. This means we cannot verify its sugar, saturated fat, and sodium levels. It contains vital wheat gluten and wheat fiber, making it unsuitable for individuals with celiac disease or gluten sensitivity.

Why does Nutribarn Keto Peri Peri Chips, 200 Gms (Pack of 2), 4.2g Net Carb & 23% High Protein/Serving, Identical to Regular Chips, Low Carb, High Fibre, Low GI, Keto Diet, Weight Loss, Diabetic Friendly score 4.5/10?

What the analysis notes: Contains vital wheat gluten and wheat fiber, making it unsuitable for individuals with celiac disease or gluten sensitivity. The generic 'Seasoning' ingredient lacks transparency and may contain undisclosed additives or allergens. Absence of a nutrition panel means sugar, saturated fat, and sodium levels are unknown, which is a significant concern for dietary management.

Who should avoid Nutribarn Keto Peri Peri Chips, 200 Gms (Pack of 2), 4.2g Net Carb & 23% High Protein/Serving, Identical to Regular Chips, Low Carb, High Fibre, Low GI, Keto Diet, Weight Loss, Diabetic Friendly?

The points the analysis notes are most relevant to: Celiac disease; Gluten sensitivity; Individuals monitoring sodium intake; Individuals monitoring sugar intake; Individuals monitoring saturated fat intake.

Does Nutribarn Keto Peri Peri Chips, 200 Gms (Pack of 2), 4.2g Net Carb & 23% High Protein/Serving, Identical to Regular Chips, Low Carb, High Fibre, Low GI, Keto Diet, Weight Loss, Diabetic Friendly contain allergens?

Yes — the ingredient list contains tree nuts (Defatted almond flour), soy (Defatted soy flour) and gluten (Vital wheat gluten and Wheat Fiber). Check the allergen statement on the pack too if you have a diagnosed allergy.

Does Nutribarn Keto Peri Peri Chips, 200 Gms (Pack of 2), 4.2g Net Carb & 23% High Protein/Serving, Identical to Regular Chips, Low Carb, High Fibre, Low GI, Keto Diet, Weight Loss, Diabetic Friendly contain tree nuts?

Yes — the ingredient list names Defatted almond flour. People with tree-nut allergy should treat it as containing tree nuts, and check the allergen statement on the pack too.

Does Nutribarn Keto Peri Peri Chips, 200 Gms (Pack of 2), 4.2g Net Carb & 23% High Protein/Serving, Identical to Regular Chips, Low Carb, High Fibre, Low GI, Keto Diet, Weight Loss, Diabetic Friendly contain soy?

Yes — the ingredient list names Defatted soy flour. People with soy allergy should treat it as containing soy, and check the allergen statement on the pack too.

Does Nutribarn Keto Peri Peri Chips, 200 Gms (Pack of 2), 4.2g Net Carb & 23% High Protein/Serving, Identical to Regular Chips, Low Carb, High Fibre, Low GI, Keto Diet, Weight Loss, Diabetic Friendly contain gluten?

Yes — the ingredient list names Vital wheat gluten and Wheat Fiber. People with gluten / wheat sensitivity (coeliac disease) should treat it as containing gluten, and check the allergen statement on the pack too.

Are the claims on the Nutribarn Keto Peri Peri Chips, 200 Gms (Pack of 2), 4.2g Net Carb & 23% High Protein/Serving, Identical to Regular Chips, Low Carb, High Fibre, Low GI, Keto Diet, Weight Loss, Diabetic Friendly pack accurate?

Decode Label checked 9 claims against the ingredient list and nutrition panel. "WEIGHT LOSS" — can't be verified from the label. "DIABETIC" — can't be verified from the label. "KETO" — can't be verified from the label.

Is Nutribarn Keto Peri Peri Chips, 200 Gms (Pack of 2), 4.2g Net Carb & 23% High Protein/Serving, Identical to Regular Chips, Low Carb, High Fibre, Low GI, Keto Diet, Weight Loss, Diabetic Friendly vegetarian?

Nutribarn Keto Peri Peri Chips, 200 Gms (Pack of 2), 4.2g Net Carb & 23% High Protein/Serving, Identical to Regular Chips, Low Carb, High Fibre, Low GI, Keto Diet, Weight Loss, Diabetic Friendly is marked vegetarian, and contains no animal-derived ingredients.

Answers are generated from this product's own Decode Label analysis — the score, the ingredient list and the label claims shown above. Always check the pack itself for allergen and dietary information.

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About this analysis: Based on declared label information and available evidence. Decode Label does not independently laboratory-test products, and a score is not a regulatory determination or medical advice.

Disclaimer: Safety scores are Decode Label-generated assessments based on publicly available regulatory data (FSSAI, WHO, EFSA, IARC) and peer-reviewed research. They are not a substitute for professional medical advice, and they are not a regulatory determination, a laboratory safety certification or a medical diagnosis. Ingredient safety can vary by individual health conditions, concentration, and usage context. Decode Label is an independent information service and scores every brand by the same rules. No brand pays for or influences its score. Our founder also founded the personal-care brand Botani Bestie (see our story); its products are scored exactly like everyone else's. Data limitations: This assessment is based on the information declared on the product label and the evidence sources above — Decode Label does not independently laboratory-test this product. Ingredient concentrations, sourcing and manufacturing can vary between batches and are not always disclosed. A finding that is not shown here means it was not identified from the available label information, not that it has been ruled out.

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Nutribarn Keto Peri Peri Chips, 200 Gms (Pack of 2), 4.2g Net Carb & 23% High Protein/Serving, Identical to Regular Chips, Low Carb, High Fibre, Low GI, Keto Diet, Weight Loss, Diabetic Friendly

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