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Munchora Soya Chips
Decode Label Safety Score
How we got 2.2 ShowHide
Reviewed 4 times · Methodology v3.1 (updated 8 Oct 2026) — what changed
This snack offers a blend of traditional flours and spices, providing a familiar flavor profile. However, the presence of cotton seed oil, which is high in saturated fat, is a significant nutritional drawback for regular consumption. The product also contains a moderate amount of sodium, which warrants caution for individuals monitoring their intake. While the spice mix adds flavor, its specific composition is not fully transparent, which is a minor concern for those with sensitivities.
At a glance
From the declared label — not a lab testFindings to weigh
What’s favorable
- Soybean flour
- Urad dal
- Rice flour
- Tapioca flour
- Onion powder
- +3 more →
High in saturated fat; moderate sodium content
This snack contains cotton seed oil, which contributes to a high saturated fat content, a concern for heart health. It also has a moderate sodium level, so individuals watching their salt intake should consume it sparingly. The specific ingredients within the 'Spice Mix' are not fully disclosed, which may be a minor issue for those with specific sensitivities.
Declared allergens: Soy
Relevant if you have this allergy or intolerance.
Based on the declared ingredient list. This is a risk only to people with the allergy, not a general-population safety issue, so it does not lower the safety score.
Concern breakdown
Score out of 10 · higher = fewer concernsHow this product performs on each concern we check for food. This is a breakdown of the same evidence behind the score above — not a separate verdict.
1 concern could not be assessed from this label. That means we don't know — not that there's nothing to find.
Toddlers & young children (1–5)
LimitThis product contains moderate sodium and high saturated fat, which are not ideal for the developing dietary needs of young children. Limit consumption.
What's good
Contains protein and fiber from soybean flour and urad dal
Uses natural flavorings like onion, garlic, amchur, and red chilli powder
Watch out for
High saturated fat content from Cotton Seed Oil
Moderate sodium content from Pink Himalayan salt
Undisclosed components in 'Spice Mix' may be an issue for sensitive individuals
Decode Label Analysis
Cotton Seed Oil is high in saturated fat, which, when consumed in excess, is associated with an increased risk of cardiovascular disease. The FSSAI recommends limiting saturated fat intake.
The product contains Pink Himalayan salt, contributing to overall sodium content. High sodium intake is a known risk factor for hypertension and cardiovascular issues, as advised by WHO and FSSAI.
The 'Spice Mix' is not fully transparent, meaning specific spices are not listed. This could be a concern for individuals with allergies or sensitivities to particular spices.
Claim check
2 claims not supported by label dataFront-of-pack marketing claims checked against this product's actual ingredients and nutrition. "Can't verify" means the label does not provide enough information to check the claim — it is not the same as the claim being false.
The ingredients list Cotton Seed Oil, indicating the product is fried.
The product contains 505.8 kcal per 100g, which is not considered low calorie.
The label does not provide information about artificial flavouring to verify this claim.
This is a subjective marketing statement that cannot be verified from the ingredient or nutrition list.
The ingredients list Cotton Seed Oil and does not list palm oil.
The nutrition information states 0g of trans fat per 100g.
The ingredients list does not contain Maida (refined wheat flour).
The nutrition information states 0 mg of cholesterol per 100g.
Read straight from the back-of-pack photo — quantities, sections and any disguised terms, so the small print can’t hide behind the marketing.
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1.
Soybean flour
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2.
Urad dal
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3.
Rice flour
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4.
Tapioca flour
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5.
Cotton seed oil
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6.
Pink Himalayan salt
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7.
Spice Mix
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8.
Onion powder
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9.
Garlic powder
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10.
Amchur powder
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11.
Red chilli powder
In label order — normally largest quantity first. Select a row for the full write-up and sources.
These are major food allergens named on the ingredient list. They are a risk only to people allergic to them — not a general-population safety issue — so they do not lower the safety score. Anyone with the allergy should avoid this product, and check the pack’s own allergen statement.
✓ Decode Label Assessment: Favorable ⚠ Decode Label Assessment: Concern Decode Label Assessment: Neutral
Who should take caution
About this ingredient
No detailed safety data in our database yet for this ingredient.
Learn More
| Energy | 505.8 kcal |
| Protein | 4.43 g |
| Carbohydrate | 62.13 g |
| Total Sugars | 2.02 g |
| Total Fat | 26.62 g |
| Trans Fat | 0 g |
| Dietary Fibre | 3.18 g |
| Sodium | 897.5 mg |
| Cholesterol | 0 mg |
| Calcium | 39.1 mg |
| Iron | 5.8 mg |
Colour shows the per-100g level (green = low, amber = moderate, red = high), from the product's label.
Compare with other chips snacks products
Assessed using the same Decode Label methodology, sorted by score. Each score reflects the information available for that product at the time of assessment.
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What are the ingredients in Munchora Soya Chips?
The label of Munchora Soya Chips lists 11 ingredients, in label order: Soybean flour, Urad dal, Rice flour, Tapioca flour, Cotton Seed Oil, Pink Himalayan salt, Spice Mix, Onion powder, Garlic powder, Amchur Powder, Red chilli powder. Flagged by the analysis: Cotton Seed Oil.
Is Munchora Soya Chips safe to eat?
Munchora Soya Chips scores 2.2/10 on Decode Label (Concerning). This snack contains cotton seed oil, which contributes to a high saturated fat content, a concern for heart health. It also has a moderate sodium level, so individuals watching their salt intake should consume it sparingly. The specific ingredients within the 'Spice Mix' are not fully disclosed, which may be a minor issue for those with specific sensitivities.
Why does Munchora Soya Chips score 2.2/10?
Flagged in the score: High saturated fat content from Cotton Seed Oil. Also noted: Moderate sodium content from Pink Himalayan salt. Undisclosed components in 'Spice Mix' may be an issue for sensitive individuals.
Who should avoid Munchora Soya Chips?
The points the analysis notes are most relevant to: Heart conditions; High blood pressure; Sodium-restricted diets; Sensitive to undisclosed spices; Soy allergy.
Is Munchora Soya Chips suitable for babies or young children?
Toddlers & young children (1–5): Limit.
Does Munchora Soya Chips contain allergens?
Yes — the ingredient list contains soy (Soybean flour). Check the allergen statement on the pack too if you have a diagnosed allergy.
Does Munchora Soya Chips contain soy?
Yes — the ingredient list names Soybean flour. People with soy allergy should treat it as containing soy, and check the allergen statement on the pack too.
How much sugar is in Munchora Soya Chips?
2 g of total sugar per 100 g. The label does not declare added sugar separately, so we cannot say how much of it is added.
Is Munchora Soya Chips high in salt?
Yes — 898 mg of sodium per 100 g (about 2.24 g of salt), above the 1.5 g of salt per 100 g that UK front-of-pack labelling marks as high.
Are the claims on the Munchora Soya Chips pack accurate?
Decode Label checked 8 claims against the ingredient list and nutrition panel. "Roasted Not Fried" — false. "Low Calorie" — misleading. "No Artificial Flavouring" — can't be verified from the label.
Is Munchora Soya Chips vegetarian?
Munchora Soya Chips is marked vegetarian.
Answers are generated from this product's own Decode Label analysis — the score, the ingredient list and the label claims shown above. Always check the pack itself for allergen and dietary information.
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Recipes change and packs get reformulated. If the ingredients or the panel on the pack in your hand differ from what we show, tell us and we will check it.
About this analysis: Based on declared label information and available evidence. Decode Label does not independently laboratory-test products, and a score is not a regulatory determination or medical advice.
Disclaimer: Safety scores are Decode Label-generated assessments based on publicly available regulatory data (FSSAI, WHO, EFSA, IARC) and peer-reviewed research. They are not a substitute for professional medical advice, and they are not a regulatory determination, a laboratory safety certification or a medical diagnosis. Ingredient safety can vary by individual health conditions, concentration, and usage context. Decode Label is an independent information service and scores every brand by the same rules. No brand pays for or influences its score. Our founder also founded the personal-care brand Botani Bestie (see our story); its products are scored exactly like everyone else's. Data limitations: This assessment is based on the information declared on the product label and the evidence sources above — Decode Label does not independently laboratory-test this product. Ingredient concentrations, sourcing and manufacturing can vary between batches and are not always disclosed. A finding that is not shown here means it was not identified from the available label information, not that it has been ruled out.
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