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Lacy Instant and Delicious Bhelpuri, 300g Ready to Eat Bhelpuri Pack with 3 Chutneys (Mint, Tamarind and Garlic), Chaat Lover's Pick
Decode Label Safety Score
How we got 2.2 ShowHide
Reviewed 5 times · Methodology v3.1 (updated 8 Oct 2026) — what changed
This snack is primarily composed of puffed rice and gram pulse, but its nutritional profile is significantly impacted by the presence of refined vegetable oil, which contributes to a very high saturated fat content. While it contains common spices, the ambiguous 'Acidity Regulator' lacks transparency. The high saturated fat and sodium levels make it unsuitable for regular consumption, especially for individuals monitoring their cardiovascular health or blood pressure. It is best consumed in strict moderation.
At a glance
From the declared label — not a lab testFindings to weigh
What’s favorable
- Cumin powder
- Turmeric powder
- Asafoetida
High saturated fat and sodium; contains an undisclosed acidity regulator
This snack contains a significant amount of refined vegetable oil, leading to very high saturated fat levels, which is a concern for heart health. It also has high sodium from both iodised and black salt. The 'Acidity Regulator' is not specifically identified, raising transparency concerns about its exact nature and potential effects. This product is best consumed sparingly due to its nutritional profile.
Consider this product carefully if you are
- Avoiding certain additives or colours — Refined Vegetable Oil (Palmolein Oil/Soybean Oil/Cotton Seed Oil) is declared.
Declared allergens: Peanuts, Soy and Gluten
People with these allergies should avoid it and check the pack’s own allergen statement.
Based on the declared ingredient list. This is a risk only to people with the allergy, not a general-population safety issue, so it does not lower the safety score.
Concern breakdown
Score out of 10 · higher = fewer concernsHow this product performs on each concern we check for food. This is a breakdown of the same evidence behind the score above — not a separate verdict.
Saturated fat 10.4 g · trans fat 0.1 g per 100 g/ml
Infants under 1
AvoidHigh sodium content from iodised and black salt is not suitable for infants.
Toddlers & young children (1–5)
LimitContains peanuts, which are a choking hazard for young children. Ensure appropriate preparation or avoid for this age group.
Why the score is capped
Very high saturated fat
Rule F-CAP-08
What's good
Contains beneficial spices like cumin, turmeric, and asafoetida
Includes protein and fiber from gram pulse and peanuts
Watch out for
Very high saturated fat content from refined vegetable oil blend
High sodium content from iodised and black salt
Contains common allergens: Peanut and Refined Wheat Flour (Maida)
Ingredient Concerns safety database
Sources cited below may be Indian (FSSAI) or international (EU, US, WHO, IARC) — an international classification or law is evidence, not an Indian regulatory finding.
Peanuts
Peanut allergy is one of the most common and severe food allergies, capable of causing anaphylaxis — a potentially fatal allergic reaction. Even trace amounts (cross-contamination) can trigger reactions. Peanut allergy is usually lifelong and requires strict avoidance. Always carry an epinephrine auto-injector if allergic.
Regulatory & scientific authority Source: FSSAI; FDA; Allergy & Asthma Network
Peanuts: regulation, sources and other products →Palm Oil
Palm oil is very high in saturated fatty acids (~50%), which raise LDL cholesterol and increase cardiovascular risk with regular high consumption. Refined palm oil can also carry processing contaminants (glycidyl esters and 3-MCPD esters), which EFSA assessed in 2016.
Regulatory & scientific authority Source: WHO; Harvard T.H. Chan School of Public Health; EFSA CONTAM opinion (2016)
Palm Oil: regulation, sources and other products →Wheat Flour
Wheat and wheat-derived ingredients contain gluten, which triggers an autoimmune response in people with celiac disease, causing intestinal damage. People with non-celiac gluten sensitivity (NCGS) or wheat allergy must also avoid this ingredient. Labelled as a major allergen by FSSAI.
Regulatory & scientific authority Source: FSSAI Food Labelling Regulations; Celiac Disease Foundation
Wheat Flour: regulation, sources and other products →Decode Label Analysis
The Refined Vegetable Oil blend may contain Palmolein Oil, which is high in saturated fat and has been associated with processing contaminants (glycidyl esters and 3-MCPD esters) by EFSA, a concern related to refining processes.
The ingredient 'Acidity Regulator' is not specifically identified, which is a transparency concern as the exact nature and potential effects of the additive cannot be assessed.
Claim check
Front-of-pack marketing claims checked against this product's actual ingredients and nutrition. "Can't verify" means the label does not provide enough information to check the claim — it is not the same as the claim being false.
This describes the product’s packaging or its category, not a testable attribute of the food itself — so it’s classified separately rather than flagged as a doubtful claim.
This claim refers to a serving suggestion or accompaniment, not an ingredient or nutritional claim about the product itself, and cannot be verified from the ingredient list.
This claim refers to a serving suggestion or accompaniment, not an ingredient or nutritional claim about the product itself, and cannot be verified from the ingredient list.
This describes the product’s packaging or its category, not a testable attribute of the food itself — so it’s classified separately rather than flagged as a doubtful claim.
Read straight from the back-of-pack photo — quantities, sections and any disguised terms, so the small print can’t hide behind the marketing.
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1.
Puffed Rice 30%Puffed Rice (30%)
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2.
Gram Pulse Flour
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3.
Refined Vegetable Oil (Palmolein Oil/Soybean Oil/Cotton Seed Oil)
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4.
Gram Pulse
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5.
Peanut
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6.
Refined Wheat Flour (Maida)
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7.
Iodised Salt
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8.
Black Salt
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9.
Cumin Powder
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10.
Turmeric Powder
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11.
Asafoetida
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12.
Acidity RegulatorCitric acid (INS 330)Acidity Regulator (INS 330)
In label order — normally largest quantity first. Select a row for the full write-up and sources.
These are major food allergens named on the ingredient list. They are a risk only to people allergic to them — not a general-population safety issue — so they do not lower the safety score. Anyone with the allergy should avoid this product, and check the pack’s own allergen statement.
✓ Decode Label Assessment: Favorable ⚠ Decode Label Assessment: Concern Decode Label Assessment: Neutral
Who should take caution
About this ingredient
No detailed safety data in our database yet for this ingredient.
Learn More
| Energy | 410.1 kcal |
| Protein | 7.1 g |
| Carbohydrate | 44.8 g |
| Total Sugars | 9.7 g |
| Added Sugars | 8.3 g |
| Total Fat | 22.5 g |
| Saturated Fat | 10.4 g |
| Trans Fat | 0.05 g |
| Sodium | 745 mg |
| Cholesterol | 0 mg |
Colour shows the per-100g level (green = low, amber = moderate, red = high), from the product's label.
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What are the ingredients in Lacy Instant and Delicious Bhelpuri, 300g Ready to Eat Bhelpuri Pack with 3 Chutneys (Mint, Tamarind and Garlic), Chaat Lover's Pick?
The label of Lacy Instant and Delicious Bhelpuri, 300g Ready to Eat Bhelpuri Pack with 3 Chutneys (Mint, Tamarind and Garlic), Chaat Lover's Pick lists 12 ingredients, in label order: Puffed Rice, Gram Pulse Flour, Refined Vegetable Oil (Palmolein Oil/Soybean Oil/Cotton Seed Oil), Gram Pulse, Peanut, Refined Wheat Flour (Maida), Iodised Salt, Black Salt, Cumin powder, Turmeric powder, Asafoetida, Acidity Regulator. Flagged by the analysis: Refined Vegetable Oil (Palmolein Oil/Soybean Oil/Cotton Seed Oil).
Is Lacy Instant and Delicious Bhelpuri, 300g Ready to Eat Bhelpuri Pack with 3 Chutneys (Mint, Tamarind and Garlic), Chaat Lover's Pick safe to eat?
Lacy Instant and Delicious Bhelpuri, 300g Ready to Eat Bhelpuri Pack with 3 Chutneys (Mint, Tamarind and Garlic), Chaat Lover's Pick scores 2.2/10 on Decode Label (Concerning). This snack contains a significant amount of refined vegetable oil, leading to very high saturated fat levels, which is a concern for heart health. It also has high sodium from both iodised and black salt. The 'Acidity Regulator' is not specifically identified, raising transparency concerns about its exact nature and potential effects. This product is best consumed sparingly due to its nutritional profile.
Why does Lacy Instant and Delicious Bhelpuri, 300g Ready to Eat Bhelpuri Pack with 3 Chutneys (Mint, Tamarind and Garlic), Chaat Lover's Pick score 2.2/10?
What the analysis notes: Very high saturated fat content from refined vegetable oil blend. High sodium content from iodised and black salt. Contains common allergens: Peanut and Refined Wheat Flour (Maida).
Who should avoid Lacy Instant and Delicious Bhelpuri, 300g Ready to Eat Bhelpuri Pack with 3 Chutneys (Mint, Tamarind and Garlic), Chaat Lover's Pick?
The points the analysis notes are most relevant to: Heart conditions; High blood pressure; Individuals monitoring saturated fat intake; Gluten sensitivity/Celiac disease; Groundnut (peanut) allergy.
Is Lacy Instant and Delicious Bhelpuri, 300g Ready to Eat Bhelpuri Pack with 3 Chutneys (Mint, Tamarind and Garlic), Chaat Lover's Pick suitable for babies or young children?
Infants under 1: Avoid. Toddlers & young children (1–5): Limit.
Does Lacy Instant and Delicious Bhelpuri, 300g Ready to Eat Bhelpuri Pack with 3 Chutneys (Mint, Tamarind and Garlic), Chaat Lover's Pick contain allergens?
Yes — the ingredient list contains peanuts (Peanut), soy (Palmolein Oil/Soybean Oil/Cotton Seed Oil) and gluten (Refined Wheat Flour (Maida)). Check the allergen statement on the pack too if you have a diagnosed allergy.
Does Lacy Instant and Delicious Bhelpuri, 300g Ready to Eat Bhelpuri Pack with 3 Chutneys (Mint, Tamarind and Garlic), Chaat Lover's Pick contain peanuts?
Yes — the ingredient list names Peanut. People with groundnut (peanut) allergy should treat it as containing peanuts, and check the allergen statement on the pack too.
Does Lacy Instant and Delicious Bhelpuri, 300g Ready to Eat Bhelpuri Pack with 3 Chutneys (Mint, Tamarind and Garlic), Chaat Lover's Pick contain soy?
Yes — the ingredient list names Palmolein Oil/Soybean Oil/Cotton Seed Oil. People with soy allergy should treat it as containing soy, and check the allergen statement on the pack too.
Does Lacy Instant and Delicious Bhelpuri, 300g Ready to Eat Bhelpuri Pack with 3 Chutneys (Mint, Tamarind and Garlic), Chaat Lover's Pick contain gluten?
Yes — the ingredient list names Refined Wheat Flour (Maida). People with gluten / wheat sensitivity (coeliac disease) should treat it as containing gluten, and check the allergen statement on the pack too.
How much sugar is in Lacy Instant and Delicious Bhelpuri, 300g Ready to Eat Bhelpuri Pack with 3 Chutneys (Mint, Tamarind and Garlic), Chaat Lover's Pick?
9.7 g of total sugar per 100 g. The label declares 8.3 g of that as added sugar per 100 g.
Is Lacy Instant and Delicious Bhelpuri, 300g Ready to Eat Bhelpuri Pack with 3 Chutneys (Mint, Tamarind and Garlic), Chaat Lover's Pick high in salt?
Yes — 745 mg of sodium per 100 g (about 1.86 g of salt), above the 1.5 g of salt per 100 g that UK front-of-pack labelling marks as high.
Are the claims on the Lacy Instant and Delicious Bhelpuri, 300g Ready to Eat Bhelpuri Pack with 3 Chutneys (Mint, Tamarind and Garlic), Chaat Lover's Pick pack accurate?
Decode Label checked 2 claims against the ingredient list and nutrition panel. "ENJOY WITH 3 SPECIAL CHUTNEY" — can't be verified from the label. "PUDINA IMLI CHILLI GARLIC CHUTNEY" — can't be verified from the label.
Is Lacy Instant and Delicious Bhelpuri, 300g Ready to Eat Bhelpuri Pack with 3 Chutneys (Mint, Tamarind and Garlic), Chaat Lover's Pick vegetarian?
Lacy Instant and Delicious Bhelpuri, 300g Ready to Eat Bhelpuri Pack with 3 Chutneys (Mint, Tamarind and Garlic), Chaat Lover's Pick is marked vegetarian.
Answers are generated from this product's own Decode Label analysis — the score, the ingredient list and the label claims shown above. Always check the pack itself for allergen and dietary information.
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About this analysis: Based on declared label information and available evidence. Decode Label does not independently laboratory-test products, and a score is not a regulatory determination or medical advice.
Disclaimer: Safety scores are Decode Label-generated assessments based on publicly available regulatory data (FSSAI, WHO, EFSA, IARC) and peer-reviewed research. They are not a substitute for professional medical advice, and they are not a regulatory determination, a laboratory safety certification or a medical diagnosis. Ingredient safety can vary by individual health conditions, concentration, and usage context. Decode Label is an independent information service and scores every brand by the same rules. No brand pays for or influences its score. Our founder also founded the personal-care brand Botani Bestie (see our story); its products are scored exactly like everyone else's. Data limitations: This assessment is based on the information declared on the product label and the evidence sources above — Decode Label does not independently laboratory-test this product. Ingredient concentrations, sourcing and manufacturing can vary between batches and are not always disclosed. A finding that is not shown here means it was not identified from the available label information, not that it has been ruled out.
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