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Ketolab Keto Murukku (Ajwain), 300 Gms, Net Carb & High Protein/Serv, Identical to Regular Murukku, Low Carb, High Fibre, Low GI, Keto Diet, Weight Loss, Diabetic Friendly — product pack

Pack image shown to identify the product. Decode Label is independent of Ketolab and is not sponsored or endorsed by it. Trademarks

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Ketolab

Brand owned by Healthy Monkey LLP (India) · about the brand

Ketolab Keto Murukku (Ajwain), 300 Gms, Net Carb & High Protein/Serv, Identical to Regular Murukku, Low Carb, High Fibre, Low GI, Keto Diet, Weight Loss, Diabetic Friendly

Veg Vegan Jain food
4.5 Moderate

Decode Label Safety Score

Score limited by

No nutrition panel — sugar, fat and salt could not be checked

No lane-by-lane breakdown: the label doesn't carry what the lanes are scored from.

Score capped: No nutrition panel — sugar, fat and salt could not be checked

This snack product offers a notable amount of fiber and protein from its blend of flours and resistant starch, which are positive attributes for a snack. However, the absence of a nutrition panel means that critical information regarding sugar, saturated fat, and sodium content is unavailable, preventing a full nutritional assessment. This lack of transparency is a significant drawback, as these factors are crucial for evaluating the overall health impact of a processed food.

Reviewed 3 times

At a glance

From the declared label — not a lab test

Findings to weigh

Ingredient · worth noting Vital wheat gluten Contains gluten — not suitable for celiac disease or gluten sensitivity → Declared allergens Tree nuts + Soy + Gluten Matters if you have any of these allergies; check the pack’s own allergen statement. →

What’s favorable

  • Vital wheat gluten
  • Canola Oil
  • Resistant starch
  • Defatted soy flour
  • Carom
  • +6 more →

Fiber-rich snack with protein, but key nutritional data is missing

This snack provides a good source of fiber and protein from ingredients like resistant starch, defatted soy flour, and vital wheat gluten. However, the product lacks a nutrition panel, so we cannot assess its sugar, saturated fat, and sodium levels. This makes it difficult to determine its full health impact, especially for those monitoring these dietary components.

Okay for: Healthy adults in moderation (with caution regarding unknown nutrition)

Declared allergens: Tree nuts, Soy and Gluten

Tree nuts· Defatted almond flour Soy· Defatted soy flour Gluten· Vital wheat gluten, Wheat Fiber

People with these allergies should avoid it and check the pack’s own allergen statement.

Based on the declared ingredient list. This is a risk only to people with the allergy, not a general-population safety issue, so it does not lower the safety score.

Concern breakdown What drives the score, concern by concern · score out of 10, higher = fewer concerns
Key risks: Vital wheat gluten

Concern breakdown

Score out of 10 · higher = fewer concerns

How this product performs on each concern we check for food. This is a breakdown of the same evidence behind the score above — not a separate verdict.

Preservatives & Additives Minor concern · 7.0/10
Artificial Colours & Dyes No concern identified · 8.0/10
Flavour Enhancers & MSG No concern identified · 8.0/10
Artificial Sweeteners No concern identified · 8.0/10
Excess Sodium & Salt Not assessed
Added & Hidden Sugar Not assessed
Unhealthy Fats (Trans & Saturated) Not assessed
Ultra-Processing & Refined Carbs Not assessed
Protein & Fibre Content Not assessed
Overall Nutritional Value Not assessed

6 concerns could not be assessed from this label. That means we don't know — not that there's nothing to find.

Specific sensitivities

Avoid if affected
Individuals with celiac disease or gluten sensitivity

Contains vital wheat gluten and wheat fiber, which are sources of gluten.

Individuals with soy allergy

Contains defatted soy flour.

Individuals with tree nut (almond) allergy

Contains defatted almond flour.

Why the score is capped

No nutrition panel — sugar, fat and salt could not be checked

Rule F-CAP-15

What's good

Good source of dietary fiber from resistant starch, psyllium husk, wheat fiber, and oats fiber

Provides plant-based protein from defatted soy flour, vital wheat gluten, rice protein isolate, and defatted almond flour

Contains ascorbic acid as an antioxidant

Watch out for

Absence of a nutrition panel prevents assessment of sugar, saturated fat, and sodium content

Contains gluten (from vital wheat gluten and wheat fiber), unsuitable for celiac disease or gluten sensitivity

Contains common allergens: soy (from defatted soy flour) and tree nuts (from defatted almond flour)

Ingredient Concerns safety database

Sources cited below may be Indian (FSSAI) or international (EU, US, WHO, IARC) — an international classification or law is evidence, not an Indian regulatory finding.

Wheat Flour

Wheat and wheat-derived ingredients contain gluten, which triggers an autoimmune response in people with celiac disease, causing intestinal damage. People with non-celiac gluten sensitivity (NCGS) or wheat allergy must also avoid this ingredient. Labelled as a major allergen by FSSAI.

Regulatory & scientific authority Source: FSSAI Food Labelling Regulations; Celiac Disease Foundation

Wheat Flour: regulation, sources and other products →

Decode Label Analysis

No nutrition panel was provided, so critical information on sugar, saturated fat, and sodium content is unavailable. This limits the ability to fully assess the product's nutritional profile and potential health impact.

Contains wheat and vital wheat gluten, which are sources of gluten and unsuitable for individuals with celiac disease or gluten sensitivity.

Contains defatted soy flour, which is a common allergen (soy).

Contains defatted almond flour, which is a common allergen (tree nuts).

Claim check

Front-of-pack marketing claims checked against this product's actual ingredients and nutrition. "Can't verify" means the label does not provide enough information to check the claim — it is not the same as the claim being false.

?
"KETO MAGIC" Can't verify

The term 'KETO MAGIC' is a marketing claim that cannot be verified from the provided ingredient list or nutrition information.

?
"2.5g NET CARBS" Can't verify

This nutrient figure isn’t in our database for this product yet, so we can’t check the claim against the panel — it isn’t being called false, we just don’t have the numbers on file.

?
"18% PROTEIN" Can't verify

This nutrient figure isn’t in our database for this product yet, so we can’t check the claim against the panel — it isn’t being called false, we just don’t have the numbers on file.

?
"40% FIBER" Can't verify

This nutrient figure isn’t in our database for this product yet, so we can’t check the claim against the panel — it isn’t being called false, we just don’t have the numbers on file.

Read straight from the back-of-pack photo — quantities, sections and any disguised terms, so the small print can’t hide behind the marketing.

  • 1.
    Canola Oil
    Canola oil
  • 2.
    Resistant Starch
    resistant starch
  • 3.
    Defatted Soy Flour
    defatted soy flour
  • 4.
    Vital Wheat Gluten
    vital wheat gluten
  • 5.
    Carom
    carom
  • 6.
    Rice Protein Isolate
    rice protein isolate
  • 7.
    Defatted Almond Flour
    defatted almond flour
  • 8.
    Psyllium Husk Powder
    psyllium husk powder
  • 9.
    Wheat Fiber
    wheat fiber
  • 10.
    Oats Fiber
    oats fiber
  • 11.
    Chicory Root Powder trace amount
    chicory root powder
  • 12.
    Ascorbic Acid
    ascorbic acid
  • 13.
    Calcium Propionate
    calcium propionate

Trace amounts: some named ingredients appear in token quantities or low in the list. At these concentrations a meaningful benefit is unlikely, and their front-of-pack prominence may not reflect their level in the formulation.

In label order — normally largest quantity first. Select a row for the full write-up and sources.

These are major food allergens named on the ingredient list. They are a risk only to people allergic to them — not a general-population safety issue — so they do not lower the safety score. Anyone with the allergy should avoid this product, and check the pack’s own allergen statement.

Tree nuts Allergen on the label: Defatted almond flour
Allergen
Soy Allergen on the label: Defatted soy flour
Allergen
Gluten Allergen on the label: Vital wheat gluten, Wheat Fiber
Allergen

Learn More

Google Wikipedia EWG Skin Deep Open Food Facts

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What are the ingredients in Ketolab Keto Murukku (Ajwain), 300 Gms, Net Carb & High Protein/Serv, Identical to Regular Murukku, Low Carb, High Fibre, Low GI, Keto Diet, Weight Loss, Diabetic Friendly?

The label of Ketolab Keto Murukku (Ajwain), 300 Gms, Net Carb & High Protein/Serv, Identical to Regular Murukku, Low Carb, High Fibre, Low GI, Keto Diet, Weight Loss, Diabetic Friendly lists 13 ingredients, in label order: Canola Oil, Resistant starch, Defatted soy flour, Vital wheat gluten, Carom, Rice protein isolate, Defatted almond flour, Psyllium husk powder, Wheat Fiber, Oats fiber, Chicory root powder, Ascorbic acid, Calcium Propionate. None of them is flagged by the analysis.

Is Ketolab Keto Murukku (Ajwain), 300 Gms, Net Carb & High Protein/Serv, Identical to Regular Murukku, Low Carb, High Fibre, Low GI, Keto Diet, Weight Loss, Diabetic Friendly safe to eat?

Ketolab Keto Murukku (Ajwain), 300 Gms, Net Carb & High Protein/Serv, Identical to Regular Murukku, Low Carb, High Fibre, Low GI, Keto Diet, Weight Loss, Diabetic Friendly scores 4.5/10 on Decode Label (Moderate). This snack provides a good source of fiber and protein from ingredients like resistant starch, defatted soy flour, and vital wheat gluten. However, the product lacks a nutrition panel, so we cannot assess its sugar, saturated fat, and sodium levels. This makes it difficult to determine its full health impact, especially for those monitoring these dietary components.

Why does Ketolab Keto Murukku (Ajwain), 300 Gms, Net Carb & High Protein/Serv, Identical to Regular Murukku, Low Carb, High Fibre, Low GI, Keto Diet, Weight Loss, Diabetic Friendly score 4.5/10?

What the analysis notes: Absence of a nutrition panel prevents assessment of sugar, saturated fat, and sodium content. Contains gluten (from vital wheat gluten and wheat fiber), unsuitable for celiac disease or gluten sensitivity. Contains common allergens: soy (from defatted soy flour) and tree nuts (from defatted almond flour).

Who should avoid Ketolab Keto Murukku (Ajwain), 300 Gms, Net Carb & High Protein/Serv, Identical to Regular Murukku, Low Carb, High Fibre, Low GI, Keto Diet, Weight Loss, Diabetic Friendly?

The points the analysis notes are most relevant to: Celiac disease or gluten sensitivity; Individuals monitoring sugar intake; Individuals monitoring saturated fat intake; Individuals monitoring sodium intake; Tree-nut allergy.

Does Ketolab Keto Murukku (Ajwain), 300 Gms, Net Carb & High Protein/Serv, Identical to Regular Murukku, Low Carb, High Fibre, Low GI, Keto Diet, Weight Loss, Diabetic Friendly contain allergens?

Yes — the ingredient list contains tree nuts (Defatted almond flour), soy (Defatted soy flour) and gluten (Vital wheat gluten and Wheat Fiber). Check the allergen statement on the pack too if you have a diagnosed allergy.

Does Ketolab Keto Murukku (Ajwain), 300 Gms, Net Carb & High Protein/Serv, Identical to Regular Murukku, Low Carb, High Fibre, Low GI, Keto Diet, Weight Loss, Diabetic Friendly contain tree nuts?

Yes — the ingredient list names Defatted almond flour. People with tree-nut allergy should treat it as containing tree nuts, and check the allergen statement on the pack too.

Does Ketolab Keto Murukku (Ajwain), 300 Gms, Net Carb & High Protein/Serv, Identical to Regular Murukku, Low Carb, High Fibre, Low GI, Keto Diet, Weight Loss, Diabetic Friendly contain soy?

Yes — the ingredient list names Defatted soy flour. People with soy allergy should treat it as containing soy, and check the allergen statement on the pack too.

Does Ketolab Keto Murukku (Ajwain), 300 Gms, Net Carb & High Protein/Serv, Identical to Regular Murukku, Low Carb, High Fibre, Low GI, Keto Diet, Weight Loss, Diabetic Friendly contain gluten?

Yes — the ingredient list names Vital wheat gluten and Wheat Fiber. People with gluten / wheat sensitivity (coeliac disease) should treat it as containing gluten, and check the allergen statement on the pack too.

Are the claims on the Ketolab Keto Murukku (Ajwain), 300 Gms, Net Carb & High Protein/Serv, Identical to Regular Murukku, Low Carb, High Fibre, Low GI, Keto Diet, Weight Loss, Diabetic Friendly pack accurate?

Decode Label checked 4 claims against the ingredient list and nutrition panel. "KETO MAGIC" — can't be verified from the label. "2.5g NET CARBS" — can't be verified from the label. "18% PROTEIN" — can't be verified from the label.

Is Ketolab Keto Murukku (Ajwain), 300 Gms, Net Carb & High Protein/Serv, Identical to Regular Murukku, Low Carb, High Fibre, Low GI, Keto Diet, Weight Loss, Diabetic Friendly vegetarian?

Ketolab Keto Murukku (Ajwain), 300 Gms, Net Carb & High Protein/Serv, Identical to Regular Murukku, Low Carb, High Fibre, Low GI, Keto Diet, Weight Loss, Diabetic Friendly is marked vegetarian, and contains no animal-derived ingredients.

Answers are generated from this product's own Decode Label analysis — the score, the ingredient list and the label claims shown above. Always check the pack itself for allergen and dietary information.

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About this analysis: Based on declared label information and available evidence. Decode Label does not independently laboratory-test products, and a score is not a regulatory determination or medical advice.

Disclaimer: Safety scores are Decode Label-generated assessments based on publicly available regulatory data (FSSAI, WHO, EFSA, IARC) and peer-reviewed research. They are not a substitute for professional medical advice, and they are not a regulatory determination, a laboratory safety certification or a medical diagnosis. Ingredient safety can vary by individual health conditions, concentration, and usage context. Decode Label is an independent information service and scores every brand by the same rules. No brand pays for or influences its score. Our founder also founded the personal-care brand Botani Bestie (see our story); its products are scored exactly like everyone else's. Data limitations: This assessment is based on the information declared on the product label and the evidence sources above — Decode Label does not independently laboratory-test this product. Ingredient concentrations, sourcing and manufacturing can vary between batches and are not always disclosed. A finding that is not shown here means it was not identified from the available label information, not that it has been ruled out.

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