Jowar Chips Indian Masala by The Healthy Binge — product pack

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The Healthy Binge

Brand founded in India · about the brand

Jowar Chips Indian Masala

Veg food
7.2 Moderate

Decode Label Safety Score

Nutrition · 40% 8.4/10
Ingredient safety · 30% 9.3/10
Processing · 20% 2.0/10
Marketing · 10% 6.5/10
How we got 7.2 Show
Weighted score 7.2/10
Final score 7.2/10 · Moderate

One axis (Processing) scores low — a strong overall average can mask a single weak area. See the lanes above.

Methodology v3.1 (updated 8 Oct 2026) — what changed

This snack offers a base of jowar, rice, corn, and potato, providing a diverse grain profile. The 'Flavour Enhancer' is a particular watch-out for individuals managing gout due to its purine content. It is generally suitable for healthy adults in moderation, but those with specific dietary needs or sensitivities to food additives should exercise caution.

At a glance

From the declared label — not a lab test

Findings to weigh

What’s favorable

  • Jowar Flour
  • Rice flour
  • Corn Grits
  • Potato powder
  • Moringa Powder
  • +6 more →

Diverse grain base, but additives raise transparency concerns

This snack is made with a blend of jowar, rice, corn, and potato flours, along with moringa and various spices. The 'Flavour Enhancer' is a purine source, which is relevant for people managing gout.

Consider this product carefully if you are

  • Avoiding certain additives or colours — Flavour Enhancer is declared.
Okay for: Healthy adults in moderation
Concern breakdown What drives the score, concern by concern · score out of 10, higher = fewer concerns

Concern breakdown

Score out of 10 · higher = fewer concerns

How this product performs on each concern we check for food. This is a breakdown of the same evidence behind the score above — not a separate verdict.

Ultra-Processing & Refined Carbs Significant concern · 3.0/10
Flavour Enhancers & MSG Significant concern · 3.0/10
Preservatives & Additives Moderate concern · 5.0/10
Unhealthy Fats (Trans & Saturated) Minor concern · 6.0/10

Saturated fat 1.9 g · trans fat 0 g per serving

Excess Sodium & Salt Minor concern · 7.0/10
Artificial Colours & Dyes No concern identified · 8.0/10
Artificial Sweeteners No concern identified · 8.0/10
Overall Nutritional Value No concern identified · 8.4/10
Protein & Fibre Content No concern identified · 8.5/10
Added & Hidden Sugar No concern identified · 9.0/10

What's good

Contains diverse and nutritious flours like Jowar and Rice.

Includes beneficial botanical ingredients like Moringa Powder and Rosemary.

Rich in natural spices and condiments for flavour.

Watch out for

The 'Flavour Enhancer' may be a purine source, relevant for individuals managing gout.

Ingredient Concerns safety database

Sources cited below may be Indian (FSSAI) or international (EU, US, WHO, IARC) — an international classification or law is evidence, not an Indian regulatory finding.

Disodium Ribonucleotides (E635)

E635 is a mixture of disodium inosinate (E631) and disodium guanylate (E627). Both are purine nucleotides, which the body breaks down to uric acid. People with gout or hyperuricaemia, or who have been advised to limit purines, may wish to limit foods containing it. The amounts used in foods are small, so the concern applies to people already managing uric acid rather than to the general population.

Regulatory & scientific authority Source: EFSA; WHO; Arthritis Foundation

Disodium Ribonucleotides: regulation, sources and other products →

Decode Label Analysis

If it is Disodium Ribonucleotides, it is a purine source, which is relevant for people managing gout.

Claim check

1 claim not supported by label data

Front-of-pack marketing claims checked against this product's actual ingredients and nutrition. "Can't verify" means the label does not provide enough information to check the claim — it is not the same as the claim being false.

!
"13g Protein per pack" Not supported by label data

The nutrition information states 5.2g of protein per 40g serving, which is the entire pack, not 13g.

protein g 5.2 serving size: 40 g
?
"Baked Not Fried" Can't verify

The label states 'Baked Not Fried', but the manufacturing process cannot be verified from the ingredient list or nutrition facts.

✓
"Jowar Chips" Checks out

Jowar Flour is listed as the first ingredient, confirming the product contains Jowar.

Jowar Flour (21%)
✓
"No Palm Oil" Checks out

The ingredient list does not contain palm oil; it lists Sunflower Oil instead.

Sunflower Oil
✓
"With the goodness of Moringa" Checks out

Moringa Powder is listed as an ingredient.

Moringa Powder
✓
"No Cholesterol" Checks out

The nutrition information states 0 mg of Cholesterol.

Cholesterol 0 mg

Read straight from the back-of-pack photo — quantities, sections and any disguised terms, so the small print can’t hide behind the marketing.

  • 1.
    Jowar Flour 21%
    Jowar Flour (21%)
  • 2.
    Rice Flour 18%
    Rice Flour (18%)
  • 3.
    Corn Grits 17%
    Corn Grits (17%)
  • 4.
    Potato Powder 10%
    Potato Powder (10%)
  • 5.
    Moringa Powder
  • 6.
    Sunflower Oil
  • 7.
    Rosemary
  • 8.
    Salt
  • 9.
    Spices and Condiments
    Spices and Condiments (Mango Powder, Chilli Powder, Cumin, Ginger, Black Pepper)
  • Mango Powder within Spices and Condiments
  • Chilli Powder within Spices and Condiments
  • Cumin within Spices and Condiments
  • Ginger within Spices and Condiments
  • Black Pepper within Spices and Condiments
  • 10.
    Acidity Regulator
    Acidity Regulator (INS 330)
  • 11.
    Anticaking Agent
    Anticaking Agent (INS 551)
  • 12.
    Flavour Enhancer
    Flavour Enhancer (INS 627, INS 631)

In label order — normally largest quantity first. Select a row for the full write-up and sources.

The label declares each of these as a blend and then lists what is in it. The components appear in the groups above on their own merits, so the blend itself is shown here rather than counted a second time.

High in fat High in sodium
Nutrition (per serving) Serving: 40 g
Energy 185 kcal
Protein 5.2 g
Carbohydrate 24.83 g
Total Sugars 0.4 g
Added Sugars 0 g
Total Fat 7.2 g
Saturated Fat 1.91 g
Trans Fat 0 g
Dietary Fibre 4.29 g
Sodium 294.8 mg
Cholesterol 0 mg
Calcium 37.84 mg
Iron 1.53 mg
Potassium 12.34 mg

Colour shows the per-100g level (green = low, amber = moderate, red = high), calculated from the declared serving — this label prints per-serving figures only.

Compare with other chips snacks products

Assessed using the same Decode Label methodology, sorted by score. Each score reflects the information available for that product at the time of assessment.

View all →

What are the ingredients in Jowar Chips Indian Masala?

The label of Jowar Chips Indian Masala lists 17 ingredients, in label order: Jowar Flour, Rice flour, Corn Grits, Potato powder, Moringa Powder, Sunflower oil, Rosemary, Salt, Spices and Condiments, Mango powder, Chilli Powder, Cumin, Ginger, Black Pepper, Acidity Regulator, Anticaking Agent, Flavour Enhancer. Flagged by the analysis: Flavour Enhancer.

Is Jowar Chips Indian Masala safe to eat?

Jowar Chips Indian Masala scores 7.2/10 on Decode Label (Moderate). This snack is made with a blend of jowar, rice, corn, and potato flours, along with moringa and various spices. The 'Flavour Enhancer' is a purine source, which is relevant for people managing gout.

Why does Jowar Chips Indian Masala score 7.2/10?

Flagged in the score: The 'Flavour Enhancer' may be a purine source, relevant for individuals managing gout.

Who should avoid Jowar Chips Indian Masala?

The points the analysis notes are most relevant to: Managing gout (due to purine source flavour enhancer); Sensitive to undisclosed food additives; Seeking full ingredient transparency.

How much sugar is in Jowar Chips Indian Masala?

1 g of total sugar per 100 g. The label declares 0 g of that as added sugar per 100 g.

Is Jowar Chips Indian Masala high in salt?

Yes — 737 mg of sodium per 100 g (about 1.84 g of salt), above the 1.5 g of salt per 100 g that UK front-of-pack labelling marks as high.

Are the claims on the Jowar Chips Indian Masala pack accurate?

Decode Label checked 6 claims against the ingredient list and nutrition panel. "13g Protein per pack" — misleading. "Baked Not Fried" — can't be verified from the label.

Is Jowar Chips Indian Masala vegetarian?

Jowar Chips Indian Masala is marked vegetarian.

Answers are generated from this product's own Decode Label analysis — the score, the ingredient list and the label claims shown above. Always check the pack itself for allergen and dietary information.

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About this analysis: Based on declared label information and available evidence. Decode Label does not independently laboratory-test products, and a score is not a regulatory determination or medical advice.

Disclaimer: Safety scores are Decode Label-generated assessments based on publicly available regulatory data (FSSAI, WHO, EFSA, IARC) and peer-reviewed research. They are not a substitute for professional medical advice, and they are not a regulatory determination, a laboratory safety certification or a medical diagnosis. Ingredient safety can vary by individual health conditions, concentration, and usage context. Decode Label is an independent information service and scores every brand by the same rules. No brand pays for or influences its score. Our founder also founded the personal-care brand Botani Bestie (see our story); its products are scored exactly like everyone else's. Data limitations: This assessment is based on the information declared on the product label and the evidence sources above — Decode Label does not independently laboratory-test this product. Ingredient concentrations, sourcing and manufacturing can vary between batches and are not always disclosed. A finding that is not shown here means it was not identified from the available label information, not that it has been ruled out.

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