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Brand founded in India, 1937 · about the brand
Haldirams Namkeen - All in One Mixture
Decode Label Safety Score
How we got 2.5 ShowHide
Reviewed 4 times · Methodology v3.1 (updated 8 Oct 2026) — what changed
This snack mix contains a variety of flours, pulses, and spices, offering a diverse flavor profile. However, the presence of an ambiguous vegetable oil blend that may include palm oil, combined with the declared high saturated fat content, is a significant nutritional concern for cardiovascular health. Individuals with peanut allergies must strictly avoid this product due to the explicit inclusion of peanuts, which can cause severe reactions. While it offers a range of natural ingredients, the overall nutritional profile is dominated by the fat content.
At a glance
From the declared label — not a lab testFindings to weigh
What’s favorable
- Chickpeas Flour
- Tepary Beans Flour
- Chickpeas Pulse
- Split Mung Bean
- Lentil
- +29 more →
High saturated fat from ambiguous oil blend; contains major allergen
This snack mix is high in saturated fat, primarily from its vegetable oil blend which may include palm oil, raising concerns for cardiovascular health. It also contains peanuts, a major allergen that can cause life-threatening reactions in sensitive individuals. While it features many natural spices and pulses, the high fat content is a key nutritional drawback.
Consider this product carefully if you are
- Avoiding certain additives or colours — Vegetable Oil (Cotton Seed, Corn & Palmolein) is declared.
Declared allergens: Peanuts and Tree nuts
People with these allergies should avoid it and check the pack’s own allergen statement.
Based on the declared ingredient list. This is a risk only to people with the allergy, not a general-population safety issue, so it does not lower the safety score.
Concern breakdown
Score out of 10 · higher = fewer concernsHow this product performs on each concern we check for food. This is a breakdown of the same evidence behind the score above — not a separate verdict.
Saturated fat 32.2 g per 100 g/ml
1 concern could not be assessed from this label. That means we don't know — not that there's nothing to find.
Infants under 1
AvoidContains added salt and sugar, which are not recommended for infants.
Toddlers & young children (1–5)
LimitContains peanuts and cashews, which are choking hazards for young children and also major allergens.
Why the score is capped
Very high saturated fat
Rule F-CAP-08
What's good
Contains a wide variety of natural spices and pulses
Includes beneficial ingredients like chickpeas, lentils, and various spices
Watch out for
High saturated fat content from the vegetable oil blend
Presence of peanuts, a major allergen
Contains added sugar and salt, contributing to overall intake
Ingredient Concerns safety database
Sources cited below may be Indian (FSSAI) or international (EU, US, WHO, IARC) — an international classification or law is evidence, not an Indian regulatory finding.
Peanuts
Peanut allergy is one of the most common and severe food allergies, capable of causing anaphylaxis — a potentially fatal allergic reaction. Even trace amounts (cross-contamination) can trigger reactions. Peanut allergy is usually lifelong and requires strict avoidance. Always carry an epinephrine auto-injector if allergic.
Regulatory & scientific authority Source: FSSAI; FDA; Allergy & Asthma Network
Peanuts: regulation, sources and other products →Palm Oil
Palm oil is very high in saturated fatty acids (~50%), which raise LDL cholesterol and increase cardiovascular risk with regular high consumption. Refined palm oil can also carry processing contaminants (glycidyl esters and 3-MCPD esters), which EFSA assessed in 2016.
Regulatory & scientific authority Source: WHO; Harvard T.H. Chan School of Public Health; EFSA CONTAM opinion (2016)
Palm Oil: regulation, sources and other products →Decode Label Analysis
Peanuts are a major allergen and can cause severe, life-threatening anaphylactic reactions in sensitive individuals. This product explicitly contains peanuts.
The vegetable oil blend includes 'Palmolein', which is palm oil. Palm oil is high in saturated fat, which can contribute to cardiovascular concerns. EFSA has also raised concerns about potential glycidyl esters contaminants formed during the refining of palm oil.
Claim check
Front-of-pack marketing claims checked against this product's actual ingredients and nutrition. "Can't verify" means the label does not provide enough information to check the claim — it is not the same as the claim being false.
This describes the product’s packaging or its category, not a testable attribute of the food itself — so it’s classified separately rather than flagged as a doubtful claim.
Taste is a subjective attribute and cannot be verified from the ingredient list or nutrition information.
This claim is a product name or descriptor that cannot be verified from the ingredient list or nutrition information.
This describes the product’s packaging or its category, not a testable attribute of the food itself — so it’s classified separately rather than flagged as a doubtful claim.
The ingredient list includes chickpeas flour, various pulses (tepary beans flour, chickpeas pulse, split mung bean, lentil), and rice flakes, supporting the claim of a blend of these ingredients.
Read straight from the back-of-pack photo — quantities, sections and any disguised terms, so the small print can’t hide behind the marketing.
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1.
Chickpeas Flour 19%Chickpeas Flour (19%)
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2.
Vegetable Oil (Cotton Seed, Corn & Palmolein)
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3.
Tepary Beans Flour 6%Tepary Beans Flour (6%)
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4.
Chickpeas Pulse 5%Chickpeas Pulse (5%)
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5.
Split Mung Bean 5%Split Mung Bean (5%)
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6.
Lentil 3%Lentil (3%)
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7.
Potatoes 3%Potatoes (3%)
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8.
Cornflakes (Derived from Corn) 3%Cornflakes (Derived from Corn) (3%)
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9.
Rice Flakes
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10.
Rice Powder
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11.
Starch (Sago)
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12.
Raisins
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13.
Cashews
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14.
Peanuts
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15.
Green Peas
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16.
Sugar Powder
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17.
Spinach Powder
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18.
Salt
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19.
Red Chilli Powder
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20.
Turmeric Powder
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21.
Mango Powder
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22.
Black Pepper Powder
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23.
Ginger Powder
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24.
Clove Powder
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25.
Mace Powder
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26.
Nutmeg Powder
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27.
Onion Powder
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28.
Garlic Powder
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29.
Cardamom Powder
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30.
Fennel
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31.
Coriander Powder
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32.
Mint Leaves Powder
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33.
Cumin Powder
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34.
Asafoetida Powder
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35.
Citric AcidAcidity Regulator [Citric Acid Powder (E 330)]
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36.
Malic AcidMalic Acid (E 296)
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37.
Sodium BicarbonateSodium Bicarbonate (E 500 (II))
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38.
Silicon DioxideAnticaking agent [Silicon dioxide (E 551)]
In label order — normally largest quantity first. Select a row for the full write-up and sources.
These are major food allergens named on the ingredient list. They are a risk only to people allergic to them — not a general-population safety issue — so they do not lower the safety score. Anyone with the allergy should avoid this product, and check the pack’s own allergen statement.
✓ Decode Label Assessment: Favorable ⚠ Decode Label Assessment: Concern Decode Label Assessment: Neutral
Who should take caution
About this ingredient
No detailed safety data in our database yet for this ingredient.
Learn More
| Energy | 536 kcal |
| Carbohydrate | 47.95 g |
| Total Sugars | 0.22 g |
| Total Fat | 13.72 g |
| Saturated Fat | 32.16 g |
| Sodium | 90.6 mg |
Colour shows the per-100g level (green = low, amber = moderate, red = high), from the product's label.
Compare with other chips snacks products
Assessed using the same Decode Label methodology, sorted by score. Each score reflects the information available for that product at the time of assessment.
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What are the ingredients in Haldirams Namkeen - All in One Mixture?
The label of Haldirams Namkeen - All in One Mixture lists 38 ingredients, in label order: Chickpeas Flour, Vegetable Oil (Cotton Seed, Corn & Palmolein), Tepary Beans Flour, Chickpeas Pulse, Split Mung Bean, Lentil, Potatoes, Cornflakes (Derived from Corn), Rice Flakes, Rice Powder, Starch (Sago), Raisins, Cashews, Peanuts, Green Peas, Sugar Powder, Spinach powder, Salt, Red chilli powder, Turmeric powder, Mango powder, Black pepper powder, Ginger powder, Clove powder, Mace Powder, Nutmeg powder, Onion powder, Garlic powder, Cardamom Powder, Fennel, Coriander powder, Mint Leaves Powder, Cumin powder, Asafoetida Powder, Citric Acid, Malic Acid, Sodium Bicarbonate, Silicon Dioxide. Flagged by the analysis: Vegetable Oil (Cotton Seed, Corn & Palmolein).
Is Haldirams Namkeen - All in One Mixture safe to eat?
Haldirams Namkeen - All in One Mixture scores 2.5/10 on Decode Label (Concerning). This snack mix is high in saturated fat, primarily from its vegetable oil blend which may include palm oil, raising concerns for cardiovascular health. It also contains peanuts, a major allergen that can cause life-threatening reactions in sensitive individuals. While it features many natural spices and pulses, the high fat content is a key nutritional drawback.
Why does Haldirams Namkeen - All in One Mixture score 2.5/10?
What the analysis notes: High saturated fat content from the vegetable oil blend. Presence of peanuts, a major allergen. Contains added sugar and salt, contributing to overall intake.
Who should avoid Haldirams Namkeen - All in One Mixture?
The points the analysis notes are most relevant to: Peanut allergy; Cardiovascular concerns; High saturated fat intake limits; Tree-nut allergy.
Is Haldirams Namkeen - All in One Mixture suitable for babies or young children?
Infants under 1: Avoid. Toddlers & young children (1–5): Limit.
Does Haldirams Namkeen - All in One Mixture contain allergens?
Yes — the ingredient list contains peanuts (Peanuts) and tree nuts (Cashews). Check the allergen statement on the pack too if you have a diagnosed allergy.
Does Haldirams Namkeen - All in One Mixture contain peanuts?
Yes — the ingredient list names Peanuts. People with groundnut (peanut) allergy should treat it as containing peanuts, and check the allergen statement on the pack too.
Does Haldirams Namkeen - All in One Mixture contain tree nuts?
Yes — the ingredient list names Cashews. People with tree-nut allergy should treat it as containing tree nuts, and check the allergen statement on the pack too.
How much sugar is in Haldirams Namkeen - All in One Mixture?
0.2 g of total sugar per 100 g. The label does not declare added sugar separately, so we cannot say how much of it is added.
Are the claims on the Haldirams Namkeen - All in One Mixture pack accurate?
Decode Label checked 3 claims against the ingredient list and nutrition panel. "GREAT TASTE" — can't be verified from the label. "ALL IN ONE" — can't be verified from the label.
Is Haldirams Namkeen - All in One Mixture vegetarian?
Haldirams Namkeen - All in One Mixture is marked vegetarian.
Answers are generated from this product's own Decode Label analysis — the score, the ingredient list and the label claims shown above. Always check the pack itself for allergen and dietary information.
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About this analysis: Based on declared label information and available evidence. Decode Label does not independently laboratory-test products, and a score is not a regulatory determination or medical advice.
Disclaimer: Safety scores are Decode Label-generated assessments based on publicly available regulatory data (FSSAI, WHO, EFSA, IARC) and peer-reviewed research. They are not a substitute for professional medical advice, and they are not a regulatory determination, a laboratory safety certification or a medical diagnosis. Ingredient safety can vary by individual health conditions, concentration, and usage context. Decode Label is an independent information service and scores every brand by the same rules. No brand pays for or influences its score. Our founder also founded the personal-care brand Botani Bestie (see our story); its products are scored exactly like everyone else's. Data limitations: This assessment is based on the information declared on the product label and the evidence sources above — Decode Label does not independently laboratory-test this product. Ingredient concentrations, sourcing and manufacturing can vary between batches and are not always disclosed. A finding that is not shown here means it was not identified from the available label information, not that it has been ruled out.
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