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Brand founded in India, 1937 · about the brand
Haldiram's Panchrattan
Decode Label Safety Score
How we got 5.5 ShowHide
Reviewed 3 times · Methodology v3.1 (updated 8 Oct 2026) — what changed
This snack offers a mix of nuts and spices, providing some beneficial nutrients. However, it is a fried product with a high fat content, primarily from cotton seed oil, contributing to its high calorie density. The presence of added sugar and salt means it should be consumed in moderation, especially for individuals monitoring their intake of these components. The acidity regulator (INS 330) is generally considered safe for consumption.
At a glance
From the declared label — not a lab testFindings to weigh
What’s favorable
- Raisins
- Cashew Nuts
- Almonds
- Sesame Seeds
- Curry Leaves
- +2 more →
Fried snack with high fat and calories; contains added sugar and salt.
This fried snack is high in calories and fat due to the cooking oil. It also contains added sugar and salt, which means it should be eaten sparingly as part of a balanced diet. While it includes nuts and spices, these do not offset the overall nutritional profile of a fried product.
Declared allergens: Tree nuts and Sesame
People with these allergies should avoid it and check the pack’s own allergen statement.
Based on the declared ingredient list. This is a risk only to people with the allergy, not a general-population safety issue, so it does not lower the safety score.
Concern breakdown
Score out of 10 · higher = fewer concernsHow this product performs on each concern we check for food. This is a breakdown of the same evidence behind the score above — not a separate verdict.
Saturated fat 8 g · trans fat 0.1 g per 100 g/ml
1 concern could not be assessed from this label. That means we don't know — not that there's nothing to find.
Infants under 1
AvoidNot suitable for infants due to high sodium and added sugar content, and choking hazards from nuts.
Toddlers & young children (1–5)
LimitContains whole nuts (Cashew Nuts, Almonds) and sesame seeds which can be a choking hazard. Supervise consumption closely.
Why the score is capped
Energy-dense fried snack — 548 kcal and 36 g fat per 100 g, on added vegetable oil
Rule F-CAP-14
What's good
Contains beneficial nuts (cashews, almonds) and raisins
Uses natural spices for flavor
Transparent ingredient list with specific oil disclosure
Watch out for
High in calories and fat due to frying in cotton seed oil
Contains added sugar and iodised salt, contributing to overall intake
Presence of common allergens: Cashew Nuts, Almonds, Sesame Seeds
Decode Label Analysis
Product is a fried snack, contributing to high fat and calorie content from Edible Vegetable Oil (Cotton Seed Oil).
Contains tree nuts (Cashew Nuts, Almonds) and sesame seeds, which are common allergens.
Claim check
Front-of-pack marketing claims checked against this product's actual ingredients and nutrition. "Can't verify" means the label does not provide enough information to check the claim — it is not the same as the claim being false.
This describes the product’s packaging or its category, not a testable attribute of the food itself — so it’s classified separately rather than flagged as a doubtful claim.
Taste is a subjective attribute and cannot be verified from the ingredient or nutrition list.
This describes the product’s packaging or its category, not a testable attribute of the food itself — so it’s classified separately rather than flagged as a doubtful claim.
This is a descriptive marketing phrase and cannot be objectively verified from the ingredient or nutrition list.
This describes the product’s packaging or its category, not a testable attribute of the food itself — so it’s classified separately rather than flagged as a doubtful claim.
Read straight from the back-of-pack photo — quantities, sections and any disguised terms, so the small print can’t hide behind the marketing.
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1.
Potatoes 41%Potatoes (41%)
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2.
Edible Vegetable Oil (Cotton Seed Oil)
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3.
Raisins 8%Raisins (8.0%)
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4.
Cashew Nuts 7%Cashew Nuts (7.0%)
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5.
Sugar Powder
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6.
Almonds 6%Almonds (6.0%)
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7.
Rice Flakes 2% trace amountRice Flakes (2.0%)
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8.
Sesame Seeds
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9.
Iodised Salt
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10.
Curry Leaves
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11.
Black Pepper Powder
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12.
Cumin
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13.
Acidity Regulator (INS 330)Citric acid (INS 330)Acidity , Regulator (INS 330)
Trace amounts: some named ingredients appear in token quantities or low in the list. At these concentrations a meaningful benefit is unlikely, and their front-of-pack prominence may not reflect their level in the formulation.
In label order — normally largest quantity first. Select a row for the full write-up and sources.
These are major food allergens named on the ingredient list. They are a risk only to people allergic to them — not a general-population safety issue — so they do not lower the safety score. Anyone with the allergy should avoid this product, and check the pack’s own allergen statement.
✓ Decode Label Assessment: Favorable ⚠ Decode Label Assessment: Concern Decode Label Assessment: Neutral
Who should take caution
About this ingredient
No detailed safety data in our database yet for this ingredient.
Learn More
| Energy | 548 kcal |
| Protein | 12 g |
| Carbohydrate | 44 g |
| Total Sugars | 2.5 g |
| Total Fat | 36 g |
| Saturated Fat | 8 g |
| Trans Fat | 0.1 g |
Colour shows the per-100g level (green = low, amber = moderate, red = high), from the product's label.
Compare with other chips snacks products
Assessed using the same Decode Label methodology, sorted by score. Each score reflects the information available for that product at the time of assessment.
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What are the ingredients in Haldiram's Panchrattan?
The label of Haldiram's Panchrattan lists 13 ingredients, in label order: Potatoes, Edible Vegetable Oil (Cotton Seed Oil), Raisins, Cashew Nuts, Sugar Powder, Almonds, Rice Flakes, Sesame Seeds, Iodised Salt, Curry Leaves, Black pepper powder, Cumin, Acidity Regulator (INS 330). Flagged by the analysis: Edible Vegetable Oil (Cotton Seed Oil).
Is Haldiram's Panchrattan safe to eat?
Haldiram's Panchrattan scores 5.5/10 on Decode Label (Moderate). This fried snack is high in calories and fat due to the cooking oil. It also contains added sugar and salt, which means it should be eaten sparingly as part of a balanced diet. While it includes nuts and spices, these do not offset the overall nutritional profile of a fried product.
Why does Haldiram's Panchrattan score 5.5/10?
What the analysis notes: High in calories and fat due to frying in cotton seed oil. Contains added sugar and iodised salt, contributing to overall intake. Presence of common allergens: Cashew Nuts, Almonds, Sesame Seeds.
Who should avoid Haldiram's Panchrattan?
The points the analysis notes are most relevant to: Individuals monitoring fat intake; Those on low-sodium diets; Diabetics or those managing blood sugar; Tree-nut allergy; Sesame allergy.
Is Haldiram's Panchrattan suitable for babies or young children?
Infants under 1: Avoid. Toddlers & young children (1–5): Limit.
Does Haldiram's Panchrattan contain allergens?
Yes — the ingredient list contains tree nuts (Cashew Nuts and Almonds) and sesame (Sesame Seeds). Check the allergen statement on the pack too if you have a diagnosed allergy.
Does Haldiram's Panchrattan contain tree nuts?
Yes — the ingredient list names Cashew Nuts and Almonds. People with tree-nut allergy should treat it as containing tree nuts, and check the allergen statement on the pack too.
Does Haldiram's Panchrattan contain sesame?
Yes — the ingredient list names Sesame Seeds. People with sesame allergy should treat it as containing sesame, and check the allergen statement on the pack too.
How much sugar is in Haldiram's Panchrattan?
2.5 g of total sugar per 100 g. The label does not declare added sugar separately, so we cannot say how much of it is added.
Are the claims on the Haldiram's Panchrattan pack accurate?
Decode Label checked 2 claims against the ingredient list and nutrition panel. "GREAT TASTE" — can't be verified from the label. "RELISH THE GOODNESS OF DELIGHTFUL SAVOURY TREATS" — can't be verified from the label.
Answers are generated from this product's own Decode Label analysis — the score, the ingredient list and the label claims shown above. Always check the pack itself for allergen and dietary information.
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Recipes change and packs get reformulated. If the ingredients or the panel on the pack in your hand differ from what we show, tell us and we will check it.
About this analysis: Based on declared label information and available evidence. Decode Label does not independently laboratory-test products, and a score is not a regulatory determination or medical advice.
Disclaimer: Safety scores are Decode Label-generated assessments based on publicly available regulatory data (FSSAI, WHO, EFSA, IARC) and peer-reviewed research. They are not a substitute for professional medical advice, and they are not a regulatory determination, a laboratory safety certification or a medical diagnosis. Ingredient safety can vary by individual health conditions, concentration, and usage context. Decode Label is an independent information service and scores every brand by the same rules. No brand pays for or influences its score. Our founder also founded the personal-care brand Botani Bestie (see our story); its products are scored exactly like everyone else's. Data limitations: This assessment is based on the information declared on the product label and the evidence sources above — Decode Label does not independently laboratory-test this product. Ingredient concentrations, sourcing and manufacturing can vary between batches and are not always disclosed. A finding that is not shown here means it was not identified from the available label information, not that it has been ruled out.
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