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Brand founded in India, 1937 · about the brand
Haldiram's Namkeen - Navrattan
Decode Label Safety Score
Decode Label Safety Badge
Held by the top 12% of everything we score. Awarded on this product's published 8.1/10 — every scoring lane clear, no significant concern, and nothing on the label that its own ingredient list contradicts.
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Reviewed 6 times · Methodology v3.1 (updated 8 Oct 2026) — what changed
This snack offers a mix of plant-based ingredients, providing some fiber and protein from gram pulse, lentils, and peanuts. However, it is a processed snack food, and the presence of edible vegetable oil, likely high in saturated fat, contributes to its overall fat content. The inclusion of peanuts means it is a major allergen and unsuitable for individuals with peanut allergies. While it contains various spices and condiments for flavor, the sodium content from iodised salt and black salt powder should be considered, especially for those monitoring their intake.
At a glance
From the declared label — not a lab testFindings to weigh
What’s favorable
- Gram Pulse Flour
- Gram Pulse
- Lentil
- Tepary Beans Flour
- Spinach powder
- +2 more →
Processed snack with common allergens; moderate sodium and fat content.
This snack contains peanuts, a major allergen that can cause severe reactions in sensitive individuals. It also includes edible vegetable oil, which contributes to its fat content, and iodised salt and black salt powder, meaning it's best consumed in moderation, especially for those watching their sodium intake.
Declared allergens: Peanuts
People with this allergy should avoid it and check the pack’s own allergen statement.
Based on the declared ingredient list. This is a risk only to people with the allergy, not a general-population safety issue, so it does not lower the safety score.
Concern breakdown
Score out of 10 · higher = fewer concernsHow this product performs on each concern we check for food. This is a breakdown of the same evidence behind the score above — not a separate verdict.
Saturated fat 7.2 g · trans fat 0.1 g per 100 g/ml
Infants under 1
AvoidHigh sodium content from iodised salt and black salt powder is not suitable for infants.
Toddlers & young children (1–5)
LimitContains peanuts, which can be a choking hazard for young children and a severe allergen. Supervise consumption closely or avoid.
What's good
Contains multiple sources of plant-based protein and fiber from legumes.
Includes various spices and condiments for natural flavoring.
Watch out for
Contains edible vegetable oil, which may be high in saturated fat.
Sodium content from iodised salt and black salt powder should be considered for those monitoring intake.
Ingredient Concerns safety database
Sources cited below may be Indian (FSSAI) or international (EU, US, WHO, IARC) — an international classification or law is evidence, not an Indian regulatory finding.
Peanuts
Peanut allergy is one of the most common and severe food allergies, capable of causing anaphylaxis — a potentially fatal allergic reaction. Even trace amounts (cross-contamination) can trigger reactions. Peanut allergy is usually lifelong and requires strict avoidance. Always carry an epinephrine auto-injector if allergic.
Regulatory & scientific authority Source: FSSAI; FDA; Allergy & Asthma Network
Peanuts: regulation, sources and other products →Decode Label Analysis
Peanuts are a major allergen and can cause life-threatening anaphylaxis in sensitive individuals. (Authority: FSSAI Labelling & Display Regulations 2020)
Claim check
Front-of-pack marketing claims checked against this product's actual ingredients and nutrition. "Can't verify" means the label does not provide enough information to check the claim — it is not the same as the claim being false.
The label does not provide information about the standard quantity to compare against for '10g EXTRA!'.
The claim 'SEALED FOR RICH TASTE' refers to a product quality attribute that cannot be verified from the ingredient list or nutrition facts.
The claim 'SIGNATURE MIX OF 9 FAVOURITES' refers to a subjective preference and a specific number of 'favourites' that cannot be verified from the ingredient list.
The claim 'AAPKA FAVOURITE CRUNCH' is a subjective statement about taste and texture that cannot be verified from the ingredient list or nutrition facts.
The claim 'HALDIRAM'S ICONIC TASTE SINCE 1937' refers to the brand's history and taste perception, which cannot be verified from the ingredient list or nutrition facts.
Read straight from the back-of-pack photo — quantities, sections and any disguised terms, so the small print can’t hide behind the marketing.
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1.
Gram Pulse Flour
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2.
Edible Vegetable Oil
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3.
Gram Pulse
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4.
Lentil
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5.
Peanuts
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6.
Rice Flakes
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7.
Potatoes
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8.
Tepary Beans Flour
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9.
Iodised Salt
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10.
Black Salt Powder
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11.
Spinach Powder
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12.
Rice Powder
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13.
Edible Starch
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14.
Spices
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15.
Condiments& Condiments
In label order — normally largest quantity first. Select a row for the full write-up and sources.
These are major food allergens named on the ingredient list. They are a risk only to people allergic to them — not a general-population safety issue — so they do not lower the safety score. Anyone with the allergy should avoid this product, and check the pack’s own allergen statement.
✓ Decode Label Assessment: Favorable ⚠ Decode Label Assessment: Concern Decode Label Assessment: Neutral
Who should take caution
About this ingredient
No detailed safety data in our database yet for this ingredient.
Learn More
| Energy | 518.7 kcal |
| Protein | 20.3 g |
| Carbohydrate | 43 g |
| Total Sugars | 2.7 g |
| Added Sugars | 0 g |
| Total Fat | 29.5 g |
| Saturated Fat | 7.2 g |
| Trans Fat | 0.1 g |
| Dietary Fibre | 3.5 g |
| Sodium | 798.5 mg |
Colour shows the per-100g level (green = low, amber = moderate, red = high), from the product's label.
Compare with other chips snacks products
Assessed using the same Decode Label methodology, sorted by score. Each score reflects the information available for that product at the time of assessment.
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What are the ingredients in Haldiram's Namkeen - Navrattan?
The label of Haldiram's Namkeen - Navrattan lists 15 ingredients, in label order: Gram Pulse Flour, Edible Vegetable Oil, Gram Pulse, Lentil, Peanuts, Rice Flakes, Potatoes, Tepary Beans Flour, Iodised Salt, Black Salt Powder, Spinach powder, Rice Powder, Edible Starch, Spices, Condiments. None of them is flagged by the analysis.
Is Haldiram's Namkeen - Navrattan safe to eat?
Haldiram's Namkeen - Navrattan scores 8.1/10 on Decode Label (Favorable). This snack contains peanuts, a major allergen that can cause severe reactions in sensitive individuals. It also includes edible vegetable oil, which contributes to its fat content, and iodised salt and black salt powder, meaning it's best consumed in moderation, especially for those watching their sodium intake.
Why does Haldiram's Namkeen - Navrattan score 8.1/10?
What the analysis notes: Contains edible vegetable oil, which may be high in saturated fat. Sodium content from iodised salt and black salt powder should be considered for those monitoring intake.
Who should avoid Haldiram's Namkeen - Navrattan?
The points the analysis notes are most relevant to: Peanut allergy; Sensitive to high sodium intake; Monitoring fat intake.
Is Haldiram's Namkeen - Navrattan suitable for babies or young children?
Infants under 1: Avoid. Toddlers & young children (1–5): Limit.
Does Haldiram's Namkeen - Navrattan contain allergens?
Yes — the ingredient list contains peanuts (Peanuts). Check the allergen statement on the pack too if you have a diagnosed allergy.
Does Haldiram's Namkeen - Navrattan contain peanuts?
Yes — the ingredient list names Peanuts. People with groundnut (peanut) allergy should treat it as containing peanuts, and check the allergen statement on the pack too.
How much sugar is in Haldiram's Namkeen - Navrattan?
2.7 g of total sugar per 100 g. The label declares 0 g of that as added sugar per 100 g.
Is Haldiram's Namkeen - Navrattan high in salt?
Yes — 799 mg of sodium per 100 g (about 2 g of salt), above the 1.5 g of salt per 100 g that UK front-of-pack labelling marks as high.
Are the claims on the Haldiram's Namkeen - Navrattan pack accurate?
Decode Label checked 5 claims against the ingredient list and nutrition panel. "10g EXTRA!" — can't be verified from the label. "SEALED FOR RICH TASTE" — can't be verified from the label. "SIGNATURE MIX OF 9 FAVOURITES" — can't be verified from the label.
Is Haldiram's Namkeen - Navrattan vegetarian?
Haldiram's Namkeen - Navrattan is marked vegetarian, and contains no animal-derived ingredients.
Answers are generated from this product's own Decode Label analysis — the score, the ingredient list and the label claims shown above. Always check the pack itself for allergen and dietary information.
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About this analysis: Based on declared label information and available evidence. Decode Label does not independently laboratory-test products, and a score is not a regulatory determination or medical advice.
Disclaimer: Safety scores are Decode Label-generated assessments based on publicly available regulatory data (FSSAI, WHO, EFSA, IARC) and peer-reviewed research. They are not a substitute for professional medical advice, and they are not a regulatory determination, a laboratory safety certification or a medical diagnosis. Ingredient safety can vary by individual health conditions, concentration, and usage context. Decode Label is an independent information service and scores every brand by the same rules. No brand pays for or influences its score. Our founder also founded the personal-care brand Botani Bestie (see our story); its products are scored exactly like everyone else's. Data limitations: This assessment is based on the information declared on the product label and the evidence sources above — Decode Label does not independently laboratory-test this product. Ingredient concentrations, sourcing and manufacturing can vary between batches and are not always disclosed. A finding that is not shown here means it was not identified from the available label information, not that it has been ruled out.
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