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Brand founded in India, 1937 · about the brand
Haldiram’s Methi Sev
Decode Label Safety Score
How we got 5.5 ShowHide
Reviewed 4 times · Methodology v3.1 (updated 8 Oct 2026) — what changed
This snack offers a good source of plant-based protein from chickpeas, but its high fat and calorie content from the added vegetable oil means it should be consumed in moderation as part of a balanced diet. The ingredient list is transparent and free from artificial additives or undisclosed fragrances, making it a suitable choice for those avoiding such compounds, provided the overall nutritional intake is managed.
At a glance
From the declared label — not a lab testFindings to weigh
What’s favorable
- Chickpeas Pulse Flour
- Fenugreek Leaves
- Black pepper powder
High in calories and fat from added oil; transparent ingredients
This snack is primarily made from chickpea flour, providing a good source of plant-based protein. However, it is high in calories and fat due to the added vegetable oil, which is typical for fried snacks. The ingredient list is transparent, with no artificial colors, flavors, or undisclosed additives, making it a straightforward choice for consumers who prefer clear labels.
Concern breakdown
Score out of 10 · higher = fewer concernsHow this product performs on each concern we check for food. This is a breakdown of the same evidence behind the score above — not a separate verdict.
Saturated fat 4 g · trans fat 0 g per serving
Toddlers & young children (1–5)
LimitHigh sodium content from salt should be limited for young children to avoid excessive intake, which can strain developing kidneys.
Why the score is capped
Energy-dense fried snack — 543 kcal and 37 g fat per 100 g, on added vegetable oil
Rule F-CAP-14
What's good
Good source of plant-based protein from chickpeas
Transparent ingredient list with no artificial additives
Contains natural spices and herbs for flavor
Watch out for
High in calories and total fat due to added vegetable oil
Sodium content from salt should be considered for those monitoring intake
Decode Label Analysis
This product is an energy-dense fried snack, with 543 kcal and 37 g fat per 100 g, primarily from added vegetable oil. High consumption of such products can contribute to excessive calorie and fat intake.
Claim check
Front-of-pack marketing claims checked against this product's actual ingredients and nutrition. "Can't verify" means the label does not provide enough information to check the claim — it is not the same as the claim being false.
This describes the product’s packaging or its category, not a testable attribute of the food itself — so it’s classified separately rather than flagged as a doubtful claim.
Taste is a subjective attribute and cannot be verified from the ingredient list or nutrition facts.
This is a descriptive marketing statement about the product's experience, which cannot be verified from the ingredient list or nutrition facts.
This describes the product’s packaging or its category, not a testable attribute of the food itself — so it’s classified separately rather than flagged as a doubtful claim.
This describes the product’s packaging or its category, not a testable attribute of the food itself — so it’s classified separately rather than flagged as a doubtful claim.
Read straight from the back-of-pack photo — quantities, sections and any disguised terms, so the small print can’t hide behind the marketing.
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1.
Chickpeas Pulse Flour 60%Chickpeas Pulse Flour (60%)
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2.
Vegetable OilVegetable Oil (Cotton Seed, Corn and Palmolein)
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3.
Salt
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4.
Fenugreek Leaves
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5.
Black Pepper Powder
In label order — normally largest quantity first. Select a row for the full write-up and sources.
✓ Decode Label Assessment: Favorable ⚠ Decode Label Assessment: Concern Decode Label Assessment: Neutral
Who should take caution
About this ingredient
No detailed safety data in our database yet for this ingredient.
Learn More
| Energy | 190 kcal |
| Protein | 3 g |
| Carbohydrate | 16 g |
| Total Sugars | 1 g |
| Added Sugars | 0 g |
| Total Fat | 13 g |
| Saturated Fat | 4 g |
| Trans Fat | 0 g |
| Dietary Fibre | 1 g |
| Sodium | 200 mg |
| Cholesterol | 0 mg |
| Vitamin D | 0 mcg |
| Iron | 1.4 mg |
| Calcium | 18 mg |
| Potassium | 230 mg |
Colour shows the per-100g level (green = low, amber = moderate, red = high), calculated from the declared serving — this label prints per-serving figures only.
Compare with other chips snacks products
Assessed using the same Decode Label methodology, sorted by score. Each score reflects the information available for that product at the time of assessment.
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What are the ingredients in Haldiram’s Methi Sev?
The label of Haldiram’s Methi Sev lists 5 ingredients, in label order: Chickpeas Pulse Flour, Vegetable Oil, Salt, Fenugreek Leaves, Black pepper powder. None of them is flagged by the analysis.
Is Haldiram’s Methi Sev safe to eat?
Haldiram’s Methi Sev scores 5.5/10 on Decode Label (Moderate). This snack is primarily made from chickpea flour, providing a good source of plant-based protein. However, it is high in calories and fat due to the added vegetable oil, which is typical for fried snacks. The ingredient list is transparent, with no artificial colors, flavors, or undisclosed additives, making it a straightforward choice for consumers who prefer clear labels.
Why does Haldiram’s Methi Sev score 5.5/10?
What the analysis notes: High in calories and total fat due to added vegetable oil. Sodium content from salt should be considered for those monitoring intake.
Who should avoid Haldiram’s Methi Sev?
The points the analysis notes are most relevant to: Weight management goals; High blood pressure (due to salt); Dietary fat restrictions.
Is Haldiram’s Methi Sev suitable for babies or young children?
Toddlers & young children (1–5): Limit.
How much sugar is in Haldiram’s Methi Sev?
2.9 g of total sugar per 100 g. The label declares 0 g of that as added sugar per 100 g.
Are the claims on the Haldiram’s Methi Sev pack accurate?
Decode Label checked 2 claims against the ingredient list and nutrition panel. "GREAT TASTE" — can't be verified from the label. "RELISH THE GOODNESS OF DELIGHTFUL SAVOURY TREATS" — can't be verified from the label.
Is Haldiram’s Methi Sev vegetarian?
Haldiram’s Methi Sev is marked vegetarian, and contains no animal-derived ingredients.
Answers are generated from this product's own Decode Label analysis — the score, the ingredient list and the label claims shown above. Always check the pack itself for allergen and dietary information.
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Recipes change and packs get reformulated. If the ingredients or the panel on the pack in your hand differ from what we show, tell us and we will check it.
About this analysis: Based on declared label information and available evidence. Decode Label does not independently laboratory-test products, and a score is not a regulatory determination or medical advice.
Disclaimer: Safety scores are Decode Label-generated assessments based on publicly available regulatory data (FSSAI, WHO, EFSA, IARC) and peer-reviewed research. They are not a substitute for professional medical advice, and they are not a regulatory determination, a laboratory safety certification or a medical diagnosis. Ingredient safety can vary by individual health conditions, concentration, and usage context. Decode Label is an independent information service and scores every brand by the same rules. No brand pays for or influences its score. Our founder also founded the personal-care brand Botani Bestie (see our story); its products are scored exactly like everyone else's. Data limitations: This assessment is based on the information declared on the product label and the evidence sources above — Decode Label does not independently laboratory-test this product. Ingredient concentrations, sourcing and manufacturing can vary between batches and are not always disclosed. A finding that is not shown here means it was not identified from the available label information, not that it has been ruled out.
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