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Brand founded in India, 1937 · about the brand
Haldiram's Chana Jor Garam
Decode Label Safety Score
How we got 7.1 ShowHide
Reviewed 48 times · Methodology v3.1 (updated 8 Oct 2026) — what changed
This snack is primarily made from Bengal gram, offering a protein base, but its overall health profile is significantly impacted by the use of edible vegetable oil and high sodium content from both iodised and black salt. While the spices add flavor and some antioxidants, the presence of maltodextrin contributes to a higher glycemic load. It's suitable for healthy adults in moderation, but individuals monitoring sodium intake or with blood sugar concerns should exercise caution.
At a glance
From the declared label — not a lab testWhat’s favorable
- Bengal Gram
- Spices & Condiment
- Dry Mango Powder
- Red chilli powder
- Turmeric powder
- +1 more →
High in sodium and uses ambiguous vegetable oil; contains maltodextrin.
This snack is high in sodium due to both iodised and black salt, which can be a concern for individuals managing blood pressure. It also contains an unspecified edible vegetable oil, meaning the saturated fat content could be variable and potentially high. Maltodextrin is present, which can quickly raise blood sugar levels.
Concern breakdown
Score out of 10 · higher = fewer concernsHow this product performs on each concern we check for food. This is a breakdown of the same evidence behind the score above — not a separate verdict.
Saturated fat 12 g · trans fat 0.1 g per 100 g/ml
1 concern could not be assessed from this label. That means we don't know — not that there's nothing to find.
Infants under 1
AvoidContains added salt (iodised salt, black salt) which is not recommended for infants due to their developing kidneys and inability to process high sodium levels.
Toddlers & young children (1–5)
LimitHigh sodium content from iodised and black salt may exceed recommended daily limits for young children and contribute to developing a preference for salty foods.
What's good
High content of Bengal gram provides protein and fiber
Contains several beneficial spices like turmeric and red chili powder
Iodised salt provides essential iodine
Watch out for
Unspecified 'Edible Vegetable Oil' raises concerns about fat quality
High sodium content from multiple salt sources
Maltodextrin can contribute to rapid blood sugar spikes
Decode Label Analysis
The product contains 'Edible Vegetable Oil' without specifying the type, which means it could contain oils high in saturated fats or less desirable fatty acid profiles. Consumers cannot determine the exact fat composition.
High sodium content from both iodised salt and black salt. Individuals with hypertension or those on sodium-restricted diets should consume with caution.
Maltodextrin is a rapidly digestible carbohydrate that can significantly impact blood glucose levels, which may be a concern for individuals managing diabetes or blood sugar.
Claim check
Front-of-pack marketing claims checked against this product's actual ingredients and nutrition. "Can't verify" means the label does not provide enough information to check the claim — it is not the same as the claim being false.
This describes the product’s packaging or its category, not a testable attribute of the food itself — so it’s classified separately rather than flagged as a doubtful claim.
Taste is subjective and cannot be verified from the ingredient list or nutrition information.
This product’s nutrition panel is now on file; this claim hasn’t been re-checked against it yet.
This describes the product’s packaging or its category, not a testable attribute of the food itself — so it’s classified separately rather than flagged as a doubtful claim.
Protein provides 12.8% of this product’s energy, meeting the 10% a “source of protein” claim requires. (Protein claims are set on % of energy, not % by weight.)
Read straight from the back-of-pack photo — quantities, sections and any disguised terms, so the small print can’t hide behind the marketing.
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1.
Bengal Gram 65%BENGAL GRAM (65%)
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2.
Edible Vegetable OilEDIBLE VEGETABLE OIL (PALMOLEIN OIL)
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3.
Iodised SaltLODISED SALT
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4.
Black SaltBLACK SALT
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5.
Spices & Condiment*SPICES & CONDIMENT
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6.
Dry Mango Powder(DRY MANGO POWDER
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7.
Red Chilli PowderRED CHILLI POWDER
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8.
Turmeric PowderTURMERIC POWDER
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9.
MaltodextrinMALTODEXTRIN
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10.
Asafetida Powder& ASAFETIDA POWDER)
In label order — normally largest quantity first. Select a row for the full write-up and sources.
✓ Decode Label Assessment: Favorable ⚠ Decode Label Assessment: Concern Decode Label Assessment: Neutral
Who should take caution
About this ingredient
No detailed safety data in our database yet for this ingredient.
Learn More
| Energy | 501 kcal |
| Protein | 16 g |
| Carbohydrate | 53 g |
| Total Sugars | 2.2 g |
| Total Fat | 25 g |
| Saturated Fat | 12 g |
| Trans Fat | 0.1 g |
| Dietary Fibre | 10 g |
Colour shows the per-100g level (green = low, amber = moderate, red = high), from the product's label.
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What are the ingredients in Haldiram's Chana Jor Garam?
The label of Haldiram's Chana Jor Garam lists 10 ingredients, in label order: Bengal Gram, Edible Vegetable Oil, Iodised Salt, Black Salt, Spices & Condiment, Dry Mango Powder, Red chilli powder, Turmeric powder, Maltodextrin, Asafetida Powder. Flagged by the analysis: Maltodextrin.
Is Haldiram's Chana Jor Garam safe to eat?
Haldiram's Chana Jor Garam scores 7.1/10 on Decode Label (Favorable). This snack is high in sodium due to both iodised and black salt, which can be a concern for individuals managing blood pressure. It also contains an unspecified edible vegetable oil, meaning the saturated fat content could be variable and potentially high. Maltodextrin is present, which can quickly raise blood sugar levels.
Why does Haldiram's Chana Jor Garam score 7.1/10?
Flagged in the score: Maltodextrin can contribute to rapid blood sugar spikes. Also noted: Unspecified 'Edible Vegetable Oil' raises concerns about fat quality. High sodium content from multiple salt sources.
Who should avoid Haldiram's Chana Jor Garam?
The points the analysis notes are most relevant to: High blood pressure; Sodium-restricted diet; Diabetes; Sensitive to high glycemic foods.
Is Haldiram's Chana Jor Garam suitable for babies or young children?
Infants under 1: Avoid. Toddlers & young children (1–5): Limit.
How much sugar is in Haldiram's Chana Jor Garam?
2.2 g of total sugar per 100 g. The label does not declare added sugar separately, so we cannot say how much of it is added.
Are the claims on the Haldiram's Chana Jor Garam pack accurate?
Decode Label checked 3 claims against the ingredient list and nutrition panel. "GREAT TASTE" — can't be verified from the label. "HIGH IN FIBRE" — can't be verified from the label.
Is Haldiram's Chana Jor Garam vegetarian?
Haldiram's Chana Jor Garam is marked vegetarian, and contains no animal-derived ingredients.
Answers are generated from this product's own Decode Label analysis — the score, the ingredient list and the label claims shown above. Always check the pack itself for allergen and dietary information.
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About this analysis: Based on declared label information and available evidence. Decode Label does not independently laboratory-test products, and a score is not a regulatory determination or medical advice.
Disclaimer: Safety scores are Decode Label-generated assessments based on publicly available regulatory data (FSSAI, WHO, EFSA, IARC) and peer-reviewed research. They are not a substitute for professional medical advice, and they are not a regulatory determination, a laboratory safety certification or a medical diagnosis. Ingredient safety can vary by individual health conditions, concentration, and usage context. Decode Label is an independent information service and scores every brand by the same rules. No brand pays for or influences its score. Our founder also founded the personal-care brand Botani Bestie (see our story); its products are scored exactly like everyone else's. Data limitations: This assessment is based on the information declared on the product label and the evidence sources above — Decode Label does not independently laboratory-test this product. Ingredient concentrations, sourcing and manufacturing can vary between batches and are not always disclosed. A finding that is not shown here means it was not identified from the available label information, not that it has been ruled out.
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