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Singapore Curry Instant Noodles
Decode Label Safety Score
How we got 1.5 ShowHide
Methodology v3.1 (updated 8 Oct 2026) — what changed
This instant noodle product is primarily composed of refined wheat flour and refined palm oil, contributing to its high saturated fat content. While it offers a blend of spices and dehydrated vegetables, the presence of several additives, including the flavour enhancer Disodium 5'-ribonucleotides (INS 635) and the IARC Group 2B classified caramel colour (INS 150a), warrants caution. The product is also high in sodium and added sugar, which are significant nutritional concerns, especially for children. Individuals managing gout should be aware of the purine content from disodium 5'-ribonucleotides, and those with gluten sensitivity or celiac disease must avoid it due to wheat gluten.
At a glance
From the declared label — not a lab testFindings to weigh
What’s favorable
- Coriander
- Turmeric
- Fennel
- Cumin
- Compounded Asafoetida
- +8 more →
High saturated fat, sodium, and sugar; contains IARC 2B caramel colour
This instant noodle product contains refined palm oil, contributing to high saturated fat. It also has high levels of sodium and added sugar, which are nutritional concerns, particularly for children. The product includes a caramel colour (INS 150a) classified by IARC as Group 2B, meaning it is possibly carcinogenic to humans, and a flavour enhancer (Disodium 5'-ribonucleotides) that is a purine source, relevant for individuals with gout.
Consider this product carefully if you are
- Avoiding certain additives or colours — Refined Palm Oil and Flavour Enhancer are declared.
Declared allergens: Mustard, Soy and Gluten
Relevant if you have any of these allergies or intolerances.
Based on the declared ingredient list. This is a risk only to people with the allergy, not a general-population safety issue, so it does not lower the safety score.
Concern breakdown
Score out of 10 · higher = fewer concernsHow this product performs on each concern we check for food. This is a breakdown of the same evidence behind the score above — not a separate verdict.
Saturated fat 7.3 g · trans fat 0 g per 100 g/ml
Toddlers & young children (1–5)
LimitHigh levels of added sugar and sodium are present, which are not recommended for frequent consumption by young children.
What's good
Includes a variety of natural spices and dehydrated vegetables for flavour
Contains iodised salt, providing essential iodine
Watch out for
High in saturated fat from refined palm oil
High in added sugar
High in sodium
Contains multiple food additives, including a synthetic antioxidant and flavour enhancers
Contains 'Natural and Nature-Identical Flavours', indicating some synthetic flavour components
Ingredient Concerns safety database
Sources cited below may be Indian (FSSAI) or international (EU, US, WHO, IARC) — an international classification or law is evidence, not an Indian regulatory finding.
Palm Oil
Palm oil is about half saturated fat, which raises LDL cholesterol when eaten regularly in quantity, and the WHO advises keeping saturated fat under 10 percent of energy. Refined palm oil also carries the highest levels of process contaminants among edible oils: glycidyl esters, which the European Food Safety Authority considers genotoxic and carcinogenic with no safe level, and 3-MCPD esters, for which it set a tolerable daily intake of 2 micrograms per kilogram of body weight in 2018. IARC lists glycidol as probably carcinogenic (Group 2A) and 3-MCPD as possibly carcinogenic (Group 2B). The contaminants form during the high-temperature deodorising step of refining, so unrefined palm oil carries less of them. EU maximum levels now apply to these contaminants in oils and in infant formula.
Regulatory & scientific authority Source: EFSA CONTAM Panel opinions on glycidyl esters and 3-MCPD esters in food (2016) and 3-MCPD update (2018); IARC Monographs Volumes 77 and 101; WHO guideline on saturated fat and trans fat intake (2023)
Palm Oil: regulation, sources and other products →Disodium Ribonucleotides (E635)
E635 is a mixture of disodium inosinate (E631) and disodium guanylate (E627). Both are purine nucleotides, which the body breaks down to uric acid. People with gout or hyperuricaemia, or who have been advised to limit purines, may wish to limit foods containing it. The amounts used in foods are small, so the concern applies to people already managing uric acid rather than to the general population.
Regulatory & scientific authority Source: EFSA; WHO; Arthritis Foundation
Disodium Ribonucleotides: regulation, sources and other products →Added Sugars
Sugars added to food, and the sugars in honey, syrups and fruit juice concentrates, are "free sugars". The WHO guideline recommends that they stay below 10% of total energy intake and suggests below 5% for additional benefit. Where the sugar sits in the ingredient list and how many grams the panel declares is what matters; this is information, because the nutrition score already prices the grams.
Regulatory & scientific authority Source: WHO, Guideline: Sugars intake for adults and children (2015)
Added Sugars: regulation, sources and other products →Wheat Flour
Wheat and wheat-derived ingredients contain gluten, which triggers an autoimmune response in people with celiac disease, causing intestinal damage. People with non-celiac gluten sensitivity (NCGS) or wheat allergy must also avoid this ingredient. Labelled as a major allergen by FSSAI.
Regulatory & scientific authority Source: FSSAI Food Labelling Regulations; Celiac Disease Foundation
Wheat Flour: regulation, sources and other products →Decode Label Analysis
Contains Colour (INS 150a), Plain Caramel, which is classified by IARC as Group 2B, possibly carcinogenic to humans.
Contains Refined Palm Oil, which is very high in saturated fat and may contain processing contaminants (glycidyl esters, 3-MCPD) according to EFSA.
Contains Flavour Enhancer (INS 635), Disodium 5'-ribonucleotides, a purine source that should be noted by individuals managing gout.
Contains Antioxidant (INS 319), TBHQ, a synthetic antioxidant with some regulatory restrictions and potential health concerns at high doses.
Contains Wheat gluten, which is a common allergen and unsuitable for individuals with celiac disease or gluten sensitivity.
Claim check
Front-of-pack marketing claims checked against this product's actual ingredients and nutrition. "Can't verify" means the label does not provide enough information to check the claim — it is not the same as the claim being false.
The cooking time is a preparation instruction that cannot be verified from the ingredient list or nutrition facts.
This is a marketing slogan or preference statement that cannot be verified from the ingredient list or nutrition facts.
The product name describes the flavor and type of product, which is consistent with the overall product presentation.
The ingredient list includes 'Mixed Spices' and other flavorings, indicating a seasoning mix is part of the product.
The nutrition information states that trans fat is 0g per 100g.
Read straight from the back-of-pack photo — quantities, sections and any disguised terms, so the small print can’t hide behind the marketing.
38 entries as printed on the label · 35 distinct ingredients (some are declared more than once).
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1.
Refined Wheat FlourRefined Wheat Flour (Maida)
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2.
Refined Palm Oil
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3.
Iodised Salt
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4.
Wheat Gluten
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5.
ThickenerPotassium chloride (INS 508)Thickener (INS 508)
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6.
StabilizerTriphosphates (INS 451)Stabilizer (INS 451 (i))
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7.
Acidity RegulatorPotassium carbonates (INS 501)Acidity Regulator (INS 501 (i))
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8.
Raising AgentSodium carbonates (INS 500)Raising Agent (INS 500 (ii))
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9.
AntioxidantTBHQ (INS 319)Antioxidant (INS 319)
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10.
Mixed SpicesMixed Spices [Coriander, Turmeric, Fennel, Cumin, Compounded Asafoetida, Ginger, Mustard, Fenugreek, Star Anise]
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Coriander within Mixed Spices
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Turmeric within Mixed Spices
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Fennel within Mixed Spices
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Cumin within Mixed Spices
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Compounded Asafoetida within Mixed Spices
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Ginger within Mixed Spices
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Mustard within Mixed Spices
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Fenugreek within Mixed Spices
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Star Anise within Mixed Spices
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11.
Sugar
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12.
Iodised Salt
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13.
Corn Starch
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14.
Tomato Powder 5.6%Tomato Powder (5.6%) [Tomato Solids, Maltodextrin, Anticaking Agent (INS 551)]
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Tomato Solids within Tomato Powder
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Maltodextrin within Tomato Powder
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Anticaking Agent within Tomato PowderSilicon dioxide (INS 551)Anticaking Agent (INS 551)
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15.
Dehydrated Onion
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16.
Soy Sauce PowderSoy Sauce Powder [Colour (INS 150a)]
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Colour within Soy Sauce Powder synthetic colourPlain caramel (INS 150A)Colour (INS 150a)
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17.
Dehydrated Garlic
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18.
Flavour EnhancerDisodium 5'-ribonucleotides (INS 635)Flavour Enhancer (INS 635)
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19.
Green Chilli Powder
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20.
Natural and Nature-Identical Flavours
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21.
Anticaking AgentSilicon dioxide (INS 551)Anticaking Agent (INS 551)
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22.
Dehydrated Curry Leaves 1.4% trace amountDehydrated Curry Leaves (1.4%)
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23.
Dehydrated Carrot 1.2% trace amountDehydrated Carrot (1.2%)
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24.
Acidity RegulatorCitric acid (INS 330)Acidity Regulator (INS 330)
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25.
Refined Sunflower Oil
Trace amounts: some named ingredients appear in token quantities or low in the list. At these concentrations a meaningful benefit is unlikely, and their front-of-pack prominence may not reflect their level in the formulation.
In label order — normally largest quantity first. Select a row for the full write-up and sources.
These are major food allergens named on the ingredient list. They are a risk only to people allergic to them — not a general-population safety issue — so they do not lower the safety score. Anyone with the allergy should avoid this product, and check the pack’s own allergen statement.
The label declares each of these as a blend and then lists what is in it. The components appear in the groups above on their own merits, so the blend itself is shown here rather than counted a second time.
✓ Decode Label Assessment: Favorable ⚠ Decode Label Assessment: Concern Decode Label Assessment: Neutral
Who should take caution
About this ingredient
Declared on this label as
No detailed safety data in our database yet for this ingredient.
Learn More
| Energy | 436 kcal |
| Protein | 10.7 g |
| Carbohydrate | 65.8 g |
| Total Sugars | 3.1 g |
| Added Sugars | 2.2 g |
| Total Fat | 14.5 g |
| Saturated Fat | 7.3 g |
| Trans Fat | 0 g |
| Dietary Fibre | 9.9 g |
| Sodium | 1,388 mg |
| Cholesterol | 0.2 mg |
Colour shows the per-100g level (green = low, amber = moderate, red = high), from the product's label.
Compare with other instant noodles products
Assessed using the same Decode Label methodology, sorted by score. Each score reflects the information available for that product at the time of assessment.
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What are the ingredients in Singapore Curry Instant Noodles?
The label of Singapore Curry Instant Noodles lists 35 ingredients, in label order: Refined wheat flour, Refined Palm Oil, Wheat gluten, Thickener, Stabilizers, Raising Agents, Antioxidant, Mixed Spices, Coriander, Turmeric, Fennel, Cumin, Compounded Asafoetida, Ginger, Mustard, Fenugreek, Star Anise, Sugar, Iodised Salt, Corn Starch, Tomato Powder, Tomato Solids, Maltodextrin, Dehydrated Onion, Soy Sauce Powder, Colour, Dehydrated Garlic, Flavour Enhancer, Green Chilli Powder, Natural and Nature-Identical Flavours, Anticaking Agent, Dehydrated Curry Leaves, Dehydrated Carrot, Acidity Regulator, Refined Sunflower Oil. Flagged by the analysis: Refined Palm Oil, Flavour Enhancer, Antioxidant.
Is Singapore Curry Instant Noodles safe to eat?
Singapore Curry Instant Noodles scores 1.5/10 on Decode Label (Concerning). This instant noodle product contains refined palm oil, contributing to high saturated fat. It also has high levels of sodium and added sugar, which are nutritional concerns, particularly for children. The product includes a caramel colour (INS 150a) classified by IARC as Group 2B, meaning it is possibly carcinogenic to humans, and a flavour enhancer (Disodium 5'-ribonucleotides) that is a purine source, relevant for individuals with gout.
Why does Singapore Curry Instant Noodles score 1.5/10?
Flagged in the score: High in saturated fat from refined palm oil. Also noted: High in added sugar. High in sodium.
Who should avoid Singapore Curry Instant Noodles?
The points the analysis notes are most relevant to: Managing gout (Disodium 5'-ribonucleotides); Avoiding IARC Group 2B caramel-colour additives; Celiac disease or gluten sensitivity; Limiting high sodium intake; Limiting added sugars.
Is Singapore Curry Instant Noodles suitable for babies or young children?
Toddlers & young children (1–5): Limit.
Does Singapore Curry Instant Noodles contain allergens?
Yes — the ingredient list contains mustard (Mustard), soy (Soy Sauce Powder) and gluten (Refined wheat flour and Wheat gluten). Check the allergen statement on the pack too if you have a diagnosed allergy.
Does Singapore Curry Instant Noodles contain mustard?
Yes — the ingredient list names Mustard. People with mustard allergy should treat it as containing mustard, and check the allergen statement on the pack too.
Does Singapore Curry Instant Noodles contain soy?
Yes — the ingredient list names Soy Sauce Powder. People with soy allergy should treat it as containing soy, and check the allergen statement on the pack too.
Does Singapore Curry Instant Noodles contain gluten?
Yes — the ingredient list names Refined wheat flour and Wheat gluten. People with gluten / wheat sensitivity (coeliac disease) should treat it as containing gluten, and check the allergen statement on the pack too.
How much sugar is in Singapore Curry Instant Noodles?
3.1 g of total sugar per 100 g. The label declares 2.2 g of that as added sugar per 100 g.
Is Singapore Curry Instant Noodles high in salt?
Yes — 1,388 mg of sodium per 100 g (about 3.47 g of salt), above the 1.5 g of salt per 100 g that UK front-of-pack labelling marks as high.
Are the claims on the Singapore Curry Instant Noodles pack accurate?
Decode Label checked 5 claims against the ingredient list and nutrition panel. "Ready In 2-3 Minutes" — can't be verified from the label. "I Love Desi Chinese" — can't be verified from the label.
Is Singapore Curry Instant Noodles vegetarian?
Singapore Curry Instant Noodles is marked vegetarian.
Answers are generated from this product's own Decode Label analysis — the score, the ingredient list and the label claims shown above. Always check the pack itself for allergen and dietary information.
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Recipes change and packs get reformulated. If the ingredients or the panel on the pack in your hand differ from what we show, tell us and we will check it.
About this analysis: Based on declared label information and available evidence. Decode Label does not independently laboratory-test products, and a score is not a regulatory determination or medical advice.
Disclaimer: Safety scores are Decode Label-generated assessments based on publicly available regulatory data (FSSAI, WHO, EFSA, IARC) and peer-reviewed research. They are not a substitute for professional medical advice, and they are not a regulatory determination, a laboratory safety certification or a medical diagnosis. Ingredient safety can vary by individual health conditions, concentration, and usage context. Decode Label is an independent information service and scores every brand by the same rules. No brand pays for or influences its score. Our founder also founded the personal-care brand Botani Bestie (see our story); its products are scored exactly like everyone else's. Data limitations: This assessment is based on the information declared on the product label and the evidence sources above — Decode Label does not independently laboratory-test this product. Ingredient concentrations, sourcing and manufacturing can vary between batches and are not always disclosed. A finding that is not shown here means it was not identified from the available label information, not that it has been ruled out.
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