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Schezwan Instant Noodles
Decode Label Safety Score
How we got 1.5 ShowHide
Methodology v3.1 (updated 8 Oct 2026) — what changed
This instant noodle product is primarily a source of refined carbohydrates and fats, with several common food additives. The presence of refined palm oil contributes to high saturated fat content and potential processing contaminants like glycidyl esters, as noted by EFSA. The flavour enhancer disodium 5'-ribonucleotides is a purine source, which is a relevant consideration for individuals managing gout. While the product contains some dehydrated vegetables, these are present in trace amounts and do not significantly contribute to its nutritional profile. The use of 'Natural Flavours' without further specification impacts transparency. Overall, it is a highly processed food with nutritional considerations around fat, sodium, and additives, making it less ideal for frequent consumption.
At a glance
From the declared label — not a lab testFindings to weigh
What’s favorable
- Dehydrated Garlic
- Chilli
- Ginger
- Dehydrated Onion
- Tomato Powder
- +1 more →
High saturated fat from refined palm oil; contains several food additives
This instant noodle product contains refined palm oil, which is high in saturated fat and may carry processing contaminants. It also includes flavour enhancers like disodium 5'-ribonucleotides, which should be noted by individuals with gout. While some vegetables are listed, they are in trace amounts and do not offer significant nutritional benefits. The product is highly processed with multiple additives.
Consider this product carefully if you are
- Avoiding certain additives or colours — Refined Palm Oil and Flavour Enhancer are declared.
Declared allergens: Soy and Gluten
Relevant if you have any of these allergies or intolerances.
Based on the declared ingredient list. This is a risk only to people with the allergy, not a general-population safety issue, so it does not lower the safety score.
Concern breakdown
Score out of 10 · higher = fewer concernsHow this product performs on each concern we check for food. This is a breakdown of the same evidence behind the score above — not a separate verdict.
Saturated fat 7.3 g · trans fat 0 g per 100 g/ml
Toddlers & young children (1–5)
LimitHigh sodium and added sugar content may not be suitable for frequent consumption by young children.
Why the score is capped
Flavours not disclosed — the label does not say which substance this is
Rule F-CAP-13
What's good
Contains a variety of natural spices and dehydrated vegetables for flavour
Iodised salt provides essential iodine
Watch out for
High in saturated fat due to refined palm oil
Contains added sugars, contributing to overall free sugar intake
Presence of multiple food additives, including flavour enhancers and synthetic antioxidants
Transparency concern regarding unspecified 'Natural Flavours'
High sodium content from iodised salt and other ingredients
Ingredient Concerns safety database
Sources cited below may be Indian (FSSAI) or international (EU, US, WHO, IARC) — an international classification or law is evidence, not an Indian regulatory finding.
Palm Oil
Palm oil is about half saturated fat, which raises LDL cholesterol when eaten regularly in quantity, and the WHO advises keeping saturated fat under 10 percent of energy. Refined palm oil also carries the highest levels of process contaminants among edible oils: glycidyl esters, which the European Food Safety Authority considers genotoxic and carcinogenic with no safe level, and 3-MCPD esters, for which it set a tolerable daily intake of 2 micrograms per kilogram of body weight in 2018. IARC lists glycidol as probably carcinogenic (Group 2A) and 3-MCPD as possibly carcinogenic (Group 2B). The contaminants form during the high-temperature deodorising step of refining, so unrefined palm oil carries less of them. EU maximum levels now apply to these contaminants in oils and in infant formula.
Regulatory & scientific authority Source: EFSA CONTAM Panel opinions on glycidyl esters and 3-MCPD esters in food (2016) and 3-MCPD update (2018); IARC Monographs Volumes 77 and 101; WHO guideline on saturated fat and trans fat intake (2023)
Palm Oil: regulation, sources and other products →Disodium Ribonucleotides (E635)
E635 is a mixture of disodium inosinate (E631) and disodium guanylate (E627). Both are purine nucleotides, which the body breaks down to uric acid. People with gout or hyperuricaemia, or who have been advised to limit purines, may wish to limit foods containing it. The amounts used in foods are small, so the concern applies to people already managing uric acid rather than to the general population.
Regulatory & scientific authority Source: EFSA; WHO; Arthritis Foundation
Disodium Ribonucleotides: regulation, sources and other products →Added Sugars
Sugars added to food, and the sugars in honey, syrups and fruit juice concentrates, are "free sugars". The WHO guideline recommends that they stay below 10% of total energy intake and suggests below 5% for additional benefit. Where the sugar sits in the ingredient list and how many grams the panel declares is what matters; this is information, because the nutrition score already prices the grams.
Regulatory & scientific authority Source: WHO, Guideline: Sugars intake for adults and children (2015)
Added Sugars: regulation, sources and other products →Wheat Flour
Wheat and wheat-derived ingredients contain gluten, which triggers an autoimmune response in people with celiac disease, causing intestinal damage. People with non-celiac gluten sensitivity (NCGS) or wheat allergy must also avoid this ingredient. Labelled as a major allergen by FSSAI.
Regulatory & scientific authority Source: FSSAI Food Labelling Regulations; Celiac Disease Foundation
Wheat Flour: regulation, sources and other products →Decode Label Analysis
Refined Palm Oil is very high in saturated fat and may contain processing contaminants like glycidyl esters and 3-MCPD, as highlighted by EFSA's CONTAM opinion (2016). The levels depend on processing.
Disodium 5'-ribonucleotides (INS 635) is a flavour enhancer that is a purine source, which is relevant for individuals managing gout.
Antioxidant TBHQ (INS 319) is a synthetic antioxidant with some regulatory restrictions and potential health concerns at high doses.
Claim check
Front-of-pack marketing claims checked against this product's actual ingredients and nutrition. "Can't verify" means the label does not provide enough information to check the claim — it is not the same as the claim being false.
This is a subjective statement about preference and cultural fusion, which cannot be verified from the ingredient list or nutrition facts.
The cooking time is a preparation instruction that cannot be verified from the ingredient list or nutrition facts.
This is a disclaimer about the visual representation of the product, which cannot be verified from the ingredient list or nutrition facts.
This is a disclaimer about the visual representation of the product, which cannot be verified from the ingredient list or nutrition facts.
The product is instant noodles, which typically include a seasoning mix, and the image explicitly states 'Seasoning Mix Inside'.
The product is named 'Instant Noodles' and the ingredients include refined palm oil, indicating it is likely fried, and it explicitly states 'with Seasoning'.
The nutrition information states 0g of trans fat per 100g.
Read straight from the back-of-pack photo — quantities, sections and any disguised terms, so the small print can’t hide behind the marketing.
29 entries as printed on the label · 26 distinct ingredients (some are declared more than once).
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1.
Refined Wheat FlourRefined Wheat Flour (Maida)
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2.
Refined Palm Oil
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3.
Iodised Salt
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4.
Wheat Gluten
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5.
ThickenerPotassium chloride (INS 508)Thickener (INS 508)
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6.
StabilizerTriphosphates (INS 451)Stabilizer (INS 451 (i))
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7.
Acidity RegulatorPotassium carbonates (INS 501)Acidity Regulator (INS 501 (i))
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8.
Raising AgentSodium carbonates (INS 500)Raising Agent (INS 500 (ii))
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9.
AntioxidantTBHQ (INS 319)Antioxidant (INS 319)
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10.
Corn Starch
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11.
Iodised Salt
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12.
Dehydrated Garlic
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13.
Sugar
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14.
Mixed SpicesMixed Spices [Chilli (5.1%), Ginger]
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Chilli 5.1% within Mixed SpicesChilli (5.1%)
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Ginger within Mixed Spices
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15.
Dehydrated Onion
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16.
Flavour EnhancerDisodium 5'-ribonucleotides (INS 635)Flavour Enhancer (INS 635)
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17.
Soy Sauce PowderSoy Sauce Powder [Colour (INS 150a)]
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Colour within Soy Sauce Powder synthetic colourPlain caramel (INS 150A)Colour (INS 150a)
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18.
Dehydrated Carrot 1.7% trace amountDehydrated Carrot (1.7%)
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19.
Natural Flavours
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20.
Acidity RegulatorCitric acid (INS 330)Acidity Regulator (INS 330)
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21.
Refined Sunflower Oil
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22.
Anticaking AgentSilicon dioxide (INS 551)Anticaking Agent (INS 551)
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23.
Colour synthetic colourPaprika extract (INS 160C)Colour (INS 160c (i))
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24.
Tomato Powder
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25.
Dehydrated Herb
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26.
Yeast Extract trace amount
Trace amounts: some named ingredients appear in token quantities or low in the list. At these concentrations a meaningful benefit is unlikely, and their front-of-pack prominence may not reflect their level in the formulation.
In label order — normally largest quantity first. Select a row for the full write-up and sources.
These are major food allergens named on the ingredient list. They are a risk only to people allergic to them — not a general-population safety issue — so they do not lower the safety score. Anyone with the allergy should avoid this product, and check the pack’s own allergen statement.
The label declares each of these as a blend and then lists what is in it. The components appear in the groups above on their own merits, so the blend itself is shown here rather than counted a second time.
✓ Decode Label Assessment: Favorable ⚠ Decode Label Assessment: Concern Decode Label Assessment: Neutral
Who should take caution
About this ingredient
Declared on this label as
No detailed safety data in our database yet for this ingredient.
Learn More
| Energy | 435 kcal |
| Protein | 10.7 g |
| Carbohydrate | 65.9 g |
| Total Sugars | 1.8 g |
| Added Sugars | 1 g |
| Total Fat | 14.3 g |
| Saturated Fat | 7.3 g |
| Trans Fat | 0 g |
| Dietary Fibre | 9.8 g |
| Sodium | 1,340 mg |
| Cholesterol | 0.4 mg |
Colour shows the per-100g level (green = low, amber = moderate, red = high), from the product's label.
Compare with other instant noodles products
Assessed using the same Decode Label methodology, sorted by score. Each score reflects the information available for that product at the time of assessment.
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What are the ingredients in Schezwan Instant Noodles?
The label of Schezwan Instant Noodles lists 26 ingredients, in label order: Refined wheat flour, Refined Palm Oil, Wheat gluten, Thickener, Stabilizers, Raising Agents, Antioxidant, Corn Starch, Iodised Salt, Dehydrated Garlic, Sugar, Mixed Spices, Chilli, Ginger, Dehydrated Onion, Flavour Enhancer, Soy Sauce Powder, Dehydrated Carrot, Natural Flavours, Acidity Regulator, Refined Sunflower Oil, Anticaking Agent, Colour, Tomato Powder, Dehydrated herb, Yeast Extract. Flagged by the analysis: Refined Palm Oil, Flavour Enhancer, Antioxidant.
Is Schezwan Instant Noodles safe to eat?
Schezwan Instant Noodles scores 1.5/10 on Decode Label (Concerning). This instant noodle product contains refined palm oil, which is high in saturated fat and may carry processing contaminants. It also includes flavour enhancers like disodium 5'-ribonucleotides, which should be noted by individuals with gout. While some vegetables are listed, they are in trace amounts and do not offer significant nutritional benefits. The product is highly processed with multiple additives.
Why does Schezwan Instant Noodles score 1.5/10?
Flagged in the score: High in saturated fat due to refined palm oil. Also noted: Contains added sugars, contributing to overall free sugar intake. Presence of multiple food additives, including flavour enhancers and synthetic antioxidants.
Who should avoid Schezwan Instant Noodles?
The points the analysis notes are most relevant to: Managing gout (due to purine source); Avoiding high saturated fat; Sensitive to food additives; Avoiding highly processed foods; Soy allergy.
Is Schezwan Instant Noodles suitable for babies or young children?
Toddlers & young children (1–5): Limit.
Does Schezwan Instant Noodles contain allergens?
Yes — the ingredient list contains soy (Soy Sauce Powder) and gluten (Refined wheat flour and Wheat gluten). Check the allergen statement on the pack too if you have a diagnosed allergy.
Does Schezwan Instant Noodles contain soy?
Yes — the ingredient list names Soy Sauce Powder. People with soy allergy should treat it as containing soy, and check the allergen statement on the pack too.
Does Schezwan Instant Noodles contain gluten?
Yes — the ingredient list names Refined wheat flour and Wheat gluten. People with gluten / wheat sensitivity (coeliac disease) should treat it as containing gluten, and check the allergen statement on the pack too.
How much sugar is in Schezwan Instant Noodles?
1.8 g of total sugar per 100 g. The label declares 1 g of that as added sugar per 100 g.
Is Schezwan Instant Noodles high in salt?
Yes — 1,340 mg of sodium per 100 g (about 3.35 g of salt), above the 1.5 g of salt per 100 g that UK front-of-pack labelling marks as high.
Are the claims on the Schezwan Instant Noodles pack accurate?
Decode Label checked 7 claims against the ingredient list and nutrition panel. "I love Desi Chinese" — can't be verified from the label. "Ready In 2-3 Minutes" — can't be verified from the label. "Images are for illustration purpose" — can't be verified from the label.
Is Schezwan Instant Noodles vegetarian?
Schezwan Instant Noodles is marked vegetarian.
Answers are generated from this product's own Decode Label analysis — the score, the ingredient list and the label claims shown above. Always check the pack itself for allergen and dietary information.
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About this analysis: Based on declared label information and available evidence. Decode Label does not independently laboratory-test products, and a score is not a regulatory determination or medical advice.
Disclaimer: Safety scores are Decode Label-generated assessments based on publicly available regulatory data (FSSAI, WHO, EFSA, IARC) and peer-reviewed research. They are not a substitute for professional medical advice, and they are not a regulatory determination, a laboratory safety certification or a medical diagnosis. Ingredient safety can vary by individual health conditions, concentration, and usage context. Decode Label is an independent information service and scores every brand by the same rules. No brand pays for or influences its score. Our founder also founded the personal-care brand Botani Bestie (see our story); its products are scored exactly like everyone else's. Data limitations: This assessment is based on the information declared on the product label and the evidence sources above — Decode Label does not independently laboratory-test this product. Ingredient concentrations, sourcing and manufacturing can vary between batches and are not always disclosed. A finding that is not shown here means it was not identified from the available label information, not that it has been ruled out.
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