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Brand owned by Mondelez International (United States) · about the brand
Cadbury Temptations Rum & Raisins Premium Chocolate Bar
Decode Label Safety Score
How we got 1.5 ShowHide
Reviewed 4 times · Methodology v3.1 (updated 8 Oct 2026) — what changed
This chocolate candy is primarily a source of added sugar, which is listed as the first ingredient and is a dominant nutritional concern. Consumers, especially parents of young children, should be mindful of the high sugar content.
At a glance
From the declared label — not a lab testFindings to weigh
What’s favorable
- Raisins
- Cocoa butter
- Cocoa Solids
High in added sugar; contains undisclosed emulsifiers and flavors
This chocolate candy is high in added sugar, which is the primary ingredient. This makes it a concern most relevant to those monitoring sugar intake or seeking full ingredient transparency.
Consider this product carefully if you are
- Looking for a lower-sugar option — Added sugar is 37.8 g per 100 g.
Declared allergens: Milk
Relevant if you have this allergy or intolerance.
Based on the declared ingredient list. This is a risk only to people with the allergy, not a general-population safety issue, so it does not lower the safety score.
Concern breakdown
Score out of 10 · higher = fewer concernsHow this product performs on each concern we check for food. This is a breakdown of the same evidence behind the score above — not a separate verdict.
Saturated fat 17.5 g · trans fat 0.1 g per 100 g/ml
Infants under 1
AvoidContains added sugar, which is not recommended for infants under 1 year of age.
Toddlers & young children (1–5)
LimitThis product is high in added sugar, which can contribute to dental caries and unhealthy eating habits in young children. Offer in strict moderation.
Why the score is capped
Very high added sugar
Rule F-CAP-01
Highly processed (NOVA) and high in sugar
Rule F-CAP-07
Flavours not disclosed — the label does not say which substance this is
Rule F-CAP-13
What's good
Contains natural fruit (raisins) for sweetness and fiber
Includes cocoa solids, which provide antioxidants
Watch out for
Very high added sugar content, listed as the first ingredient
Contains 'Fractionated Fat' without specific details, raising concerns about its composition
Ingredient Concerns safety database
Sources cited below may be Indian (FSSAI) or international (EU, US, WHO, IARC) — an international classification or law is evidence, not an Indian regulatory finding.
Fractionated Fat
Fractionation splits a fat into parts by melting point: a solid "stearin" fraction and a liquid "olein" one. It creates no trans fat. But the two fractions differ sharply — stearin is MORE saturated than the oil it came from, olein less — so an unqualified "fractionated fat" leaves both the source oil and the fraction undeclared, and with them the saturated-fat profile. In Indian packaged food it is most often palm-derived. Where the nutrition panel states saturated fat, that measured figure is the reliable number, not the ingredient name.
Regulatory & scientific authority Source: FSSAI Food Safety and Standards (Food Products Standards) Regulations — fats and oils; WHO saturated fat intake guideline (2023)
Fractionated Fat: regulation, sources and other products →Decode Label Analysis
The product contains 'Fractionated Fat' without specifying its source or type, which is an industrially modified fat and raises concerns about its specific composition and potential health impacts, particularly regarding saturated fat content.
The terms 'Emulsifiers' and 'Flavours' are used without specific disclosure of the chemical compounds, which limits transparency for consumers who may have sensitivities or wish to avoid certain additives.
Claim check
Front-of-pack marketing claims checked against this product's actual ingredients and nutrition. "Can't verify" means the label does not provide enough information to check the claim — it is not the same as the claim being false.
The ingredients list 'Raisins (18%*)' and 'Flavours (Natural, Nature Identical and Artificial (Rum, Raisin, Vanilla) Flavouring Substances)', confirming the presence of both rum and raisins.
Read straight from the back-of-pack photo — quantities, sections and any disguised terms, so the small print can’t hide behind the marketing.
-
1.
Sugar
-
2.
Raisins 18%Raisins (18%*)
-
3.
Cocoa Butter
-
4.
Cocoa Solids
-
5.
Milk Solids
-
6.
Fractionated Fat
-
7.
EmulsifiersAmmonium phosphatides (INS 442), PGPR (polyglycerol polyricinoleate) (INS 476)Emulsifiers (442, 476)
-
8.
FlavoursFlavours (Natural, Nature Identical and Artificial (Rum, Raisin, Vanilla) Flavouring Substances)
In label order — normally largest quantity first. Select a row for the full write-up and sources.
These are major food allergens named on the ingredient list. They are a risk only to people allergic to them — not a general-population safety issue — so they do not lower the safety score. Anyone with the allergy should avoid this product, and check the pack’s own allergen statement.
✓ Decode Label Assessment: Favorable ⚠ Decode Label Assessment: Concern Decode Label Assessment: Neutral
Who should take caution
About this ingredient
No detailed safety data in our database yet for this ingredient.
Learn More
| Energy | 498 kcal |
| Protein | 5.7 g |
| Carbohydrate | 62.2 g |
| Total Sugars | 57 g |
| Added Sugars | 37.8 g |
| Total Fat | 26 g |
| Saturated Fat | 17.5 g |
| Trans Fat | 0.1 g |
| Sodium | 82.3 mg |
| Cholesterol | 11.7 mg |
Colour shows the per-100g level (green = low, amber = moderate, red = high), from the product's label.
Compare with other chocolate candy products
Assessed using the same Decode Label methodology, sorted by score. Each score reflects the information available for that product at the time of assessment.
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What are the ingredients in Cadbury Temptations Rum & Raisins Premium Chocolate Bar?
The label of Cadbury Temptations Rum & Raisins Premium Chocolate Bar lists 8 ingredients, in label order: Sugar, Raisins, Cocoa butter, Cocoa Solids, Milk Solids, Fractionated Fat, Emulsifiers, Flavours. Flagged by the analysis: Fractionated Fat.
Is Cadbury Temptations Rum & Raisins Premium Chocolate Bar safe to eat?
Cadbury Temptations Rum & Raisins Premium Chocolate Bar scores 1.5/10 on Decode Label (Concerning). This chocolate candy is high in added sugar, which is the primary ingredient. This makes it a concern most relevant to those monitoring sugar intake or seeking full ingredient transparency.
Why does Cadbury Temptations Rum & Raisins Premium Chocolate Bar score 1.5/10?
Flagged in the score: Contains 'Fractionated Fat' without specific details, raising concerns about its composition. Also noted: Very high added sugar content, listed as the first ingredient.
Who should avoid Cadbury Temptations Rum & Raisins Premium Chocolate Bar?
The points the analysis notes are most relevant to: High sugar diet; Sensitive to undisclosed additives; Children with high sugar intake; Milk allergy / lactose intolerance.
Is Cadbury Temptations Rum & Raisins Premium Chocolate Bar suitable for babies or young children?
Infants under 1: Avoid. Toddlers & young children (1–5): Limit.
Does Cadbury Temptations Rum & Raisins Premium Chocolate Bar contain allergens?
Yes — the ingredient list contains milk (Milk Solids). Check the allergen statement on the pack too if you have a diagnosed allergy.
Does Cadbury Temptations Rum & Raisins Premium Chocolate Bar contain milk?
Yes — the ingredient list names Milk Solids. People with milk allergy / lactose intolerance should treat it as containing milk, and check the allergen statement on the pack too.
Is Cadbury Temptations Rum & Raisins Premium Chocolate Bar high in sugar?
Yes — 57 g of total sugar per 100 g, above the 22.5 g per 100 g that UK front-of-pack labelling marks as high. The label declares 37.8 g of that as added sugar per 100 g.
Are the claims on the Cadbury Temptations Rum & Raisins Premium Chocolate Bar pack accurate?
Yes — all 1 claim on the pack checked out against the ingredient list and nutrition panel.
Is Cadbury Temptations Rum & Raisins Premium Chocolate Bar vegetarian?
Cadbury Temptations Rum & Raisins Premium Chocolate Bar is marked vegetarian.
Answers are generated from this product's own Decode Label analysis — the score, the ingredient list and the label claims shown above. Always check the pack itself for allergen and dietary information.
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About this analysis: Based on declared label information and available evidence. Decode Label does not independently laboratory-test products, and a score is not a regulatory determination or medical advice.
Disclaimer: Safety scores are Decode Label-generated assessments based on publicly available regulatory data (FSSAI, WHO, EFSA, IARC) and peer-reviewed research. They are not a substitute for professional medical advice, and they are not a regulatory determination, a laboratory safety certification or a medical diagnosis. Ingredient safety can vary by individual health conditions, concentration, and usage context. Decode Label is an independent information service and scores every brand by the same rules. No brand pays for or influences its score. Our founder also founded the personal-care brand Botani Bestie (see our story); its products are scored exactly like everyone else's. Data limitations: This assessment is based on the information declared on the product label and the evidence sources above — Decode Label does not independently laboratory-test this product. Ingredient concentrations, sourcing and manufacturing can vary between batches and are not always disclosed. A finding that is not shown here means it was not identified from the available label information, not that it has been ruled out.
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