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Boost 3X More Stamina
Decode Label Safety Score
How we got 3.2 ShowHide
Methodology v3.1 (updated 8 Oct 2026) — what changed
The score is held down by this product's nutrition profile, which dominates the assessment regardless of the rest of the formulation. This malt beverage, marketed for children, contains a significant amount of added sugar, which is a primary nutritional concern for its target audience. Additionally, it includes ammonia caramel colour (INS 150c), which is associated with 4-MEI, a substance classified by IARC as Group 2B, 'possibly carcinogenic to humans'. While the label does not specify the concentration of 4-MEI, this additive is a notable concern, especially in a product for children. The product also contains nature-identical flavouring substances, which are a blend whose individual compounds are not disclosed, limiting transparency.
At a glance
From the declared label — not a lab testFindings to weigh
What’s favorable
- Vitamins
Declared allergens: Milk, Soy and Gluten
Relevant if you have any of these allergies or intolerances.
Based on the declared ingredient list. This is a risk only to people with the allergy, not a general-population safety issue, so it does not lower the safety score.
Personal check · free
Is this right for you or your family?
Just checking whether the product is safe? The analysis above is yours, no account needed. To know if it is safe for you, your father or your child, add a profile and we check this label against them. This one declares Milk, Soy and Gluten, so it matters if anyone in your family reacts to that.
- Allergies. Peanut, milk, gluten, egg and more, checked against the ingredient list.
- Diet. Vegetarian, vegan, Jain, no egg, no dairy.
- Health and goals. Sugar, salt, protein, steady blood sugar, heart-friendly, weight.
- Everyone you buy for. Save a profile for Papa or the kids and switch in one tap.
High added sugar; contains IARC-classified ammonia caramel colour
This malt drink, aimed at children, has a high sugar content, which is a key nutritional concern. It also contains ammonia caramel colour (INS 150c), an additive that can generate 4-MEI, classified by IARC as 'possibly carcinogenic to humans'. The exact amount of 4-MEI is not stated on the label. The flavouring substances are not fully disclosed, which impacts transparency.
Consider this product carefully if you are
- Looking for a lower-sugar option — Total sugar is 35 g per 100 g.
Concern breakdown
Score out of 10 · higher = fewer concernsHow this product performs on each concern we check for beverage. This is a breakdown of the same evidence behind the score above — not a separate verdict.
Toddlers & young children (1–5)
LimitContains a high amount of added sugar, which can contribute to dental caries and unhealthy dietary patterns in young children. WHO advises keeping free sugar intake under 10% of energy, ideally under 5%.
Other audiences
LimitContains ammonia caramel colour (INS 150c), which is associated with 4-MEI, a substance classified by IARC as Group 2B (possibly carcinogenic to humans).
Why the score is capped
Contains ammonia caramel colour (E150c/d) — which can generate 4-MEI during manufacture — IARC classifies 4-MEI as Group 2B (possibly carcinogenic to humans); this label does not state its concentration
Rule F-CAP-10 · Source: IARC / EFSA classification of the additive
Highly processed (NOVA) and high total sugar
Rule F-CAP-07
What's good
Fortified with vitamins
Watch out for
High added sugar content, especially for a product marketed to children
Presence of ammonia caramel colour (INS 150c) with IARC 2B classification concern
Undisclosed nature-identical flavouring substances
Contains multiple common allergens (wheat, barley, milk, soy)
Natural Colour — flagged as a high-level concern — see the ingredient breakdown below.
Ingredient Concerns safety database
Sources cited below may be Indian (FSSAI) or international (EU, US, WHO, IARC) — an international classification or law is evidence, not an Indian regulatory finding.
Added Sugars
Sugars added to food, and the sugars in honey, syrups and fruit juice concentrates, are "free sugars". The WHO guideline recommends that they stay below 10% of total energy intake and suggests below 5% for additional benefit. Where the sugar sits in the ingredient list and how many grams the panel declares is what matters; this is information, because the nutrition score already prices the grams.
Regulatory & scientific authority Source: WHO, Guideline: Sugars intake for adults and children (2015)
Added Sugars: regulation, sources and other products →Flavouring Substances
Indian rules classify added flavours as natural, nature-identical (chemically synthesised copies of natural compounds) or artificial, and require the class to be declared. The label names the class, not the compounds, so a reader cannot see which substances make up the blend, or whether it carries something they avoid. This is information about transparency, not a finding of harm.
Regulatory & scientific authority Source: FSS (Food Products Standards and Food Additives) Regulations 2011, flavours; FSS (Labelling and Display) Regulations 2020
Flavouring Substances: regulation, sources and other products →Wheat Flour
Wheat and wheat-derived ingredients contain gluten, which triggers an autoimmune response in people with celiac disease, causing intestinal damage. People with non-celiac gluten sensitivity (NCGS) or wheat allergy must also avoid this ingredient. Labelled as a major allergen by FSSAI.
Regulatory & scientific authority Source: FSSAI Food Labelling Regulations; Celiac Disease Foundation
Wheat Flour: regulation, sources and other products →Decode Label Analysis
Contains ammonia caramel colour (INS 150c), which can generate 4-MEI, a substance classified by IARC as Group 2B, 'possibly carcinogenic to humans'. The concentration of 4-MEI is not stated on the label.
High amount of added sugar, which is a significant nutritional concern for children and contributes to overall caloric intake without essential nutrients.
Contains nature identical flavouring substances, which are a blend whose individual compounds are not listed, limiting transparency regarding potential allergens or sensitivities.
Contains common allergens: Wheat, Barley, Milk Solids, and Soy Protein Isolate. Individuals with allergies to these ingredients should avoid this product.
Claim check
Front-of-pack marketing claims checked against this product's actual ingredients and nutrition. "Can't verify" means the label does not provide enough information to check the claim — it is not the same as the claim being false.
The presence of a free pencil box inside the packaging cannot be verified from the provided ingredient list or nutrition facts.
The claim of '3X MORE STAMINA' is a comparative benefit that cannot be verified from the provided ingredient list or nutrition facts.
The claim 'CLINICALLY PROVEN' is a scientific substantiation claim that cannot be verified from the provided ingredient list or nutrition facts.
The claim 'SIGNED* BY MS DHONI' refers to an endorsement that cannot be verified from the provided ingredient list or nutrition facts.
The ingredients list 'Malted Barley (21%)' and 'Cereal Extract (50%)' which includes Barley, confirming it is a malt-based food.
Read straight from the back-of-pack photo — quantities, sections and any disguised terms, so the small print can’t hide behind the marketing.
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1.
Cereal Extract 50%Cereal Extract (50%)
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Barley within Cereal Extract
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Wheat within Cereal Extract
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Millet within Cereal Extract
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2.
Malted Barley 21%Malted Barley (21%)
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3.
Sugar
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4.
Wheat FlourWheat Flour (Atta)
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5.
Milk Solids 6%Milk Solids (6%)
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6.
Natural ColourNatural Colour (INS 150c)
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7.
Wheat Gluten
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8.
Acidity RegulatorsPotassium carbonates (INS 501), Sodium carbonates (INS 500)Acidity Regulators [INS 501(ii), INS 500(ii)]
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9.
Edible Iodised Salt
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10.
Cocoa Powder
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11.
Vitamins
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12.
Nature Identical Flavouring Substances undisclosed flavouring
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13.
Soy Protein Isolate
In label order — normally largest quantity first. Select a row for the full write-up and sources.
These are major food allergens named on the ingredient list. They are a risk only to people allergic to them — not a general-population safety issue — so they do not lower the safety score. Anyone with the allergy should avoid this product, and check the pack’s own allergen statement.
The label declares each of these as a blend and then lists what is in it. The components appear in the groups above on their own merits, so the blend itself is shown here rather than counted a second time.
✓ Decode Label Assessment: Favorable ⚠ Decode Label Assessment: Concern Decode Label Assessment: Neutral
Who should take caution
About this ingredient
Declared on this label as
No detailed safety data in our database yet for this ingredient.
Learn More
| Energy | 369 kcal |
| Protein | 7.5 g |
| Carbohydrate | 80 g |
| Total Sugars | 35 g |
| Total Fat | 2.5 g |
| Saturated Fat | 2.2 g |
| Trans Fat | 0.1 g |
| Dietary Fibre | 9.5 g |
| Cholesterol | 5 mg |
| Vitamins: A | 625 mcg |
| B1 | 2.8 mg |
| B2 | 2.8 mg |
| B3 | 30 mg |
| B5 | 5 mg |
| B6 | 3.15 mg |
| B7 | 25 mcg |
| B9 | 592 mcg |
| B12 | 5.65 mcg |
| C | 188 mg |
| D | 3.15 mcg |
| Minerals: Calcium | 577 mg |
| Copper | 875 mcg |
| Iodine | 198 mcg |
| Iron | 44.5 mg |
| Magnesium | 82.5 mg |
| Zinc | 4.6 mg |
Colour shows the per-100g level (green = low, amber = moderate, red = high), from the product's label.
Compare with other health malt drink products
Assessed using the same Decode Label methodology, sorted by score. Each score reflects the information available for that product at the time of assessment.
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Bournvita Bournvita 5 Star Magic Nutrition Drink
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Bournvita Cereal Based Beverage Mix
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What are the ingredients in Boost 3X More Stamina?
The label of Boost 3X More Stamina lists 16 ingredients, in label order: Cereal Extract, Barley, Wheat, Millet, Malted Barley, Sugar, Wheat Flour, Milk Solids, Natural Colour, Wheat gluten, Acidity Regulator, Edible Iodised Salt, Cocoa powder, Vitamins, Nature identical flavouring substances, Soy protein isolate. Flagged by the analysis: Natural Colour, Nature identical flavouring substances.
Is Boost 3X More Stamina safe to eat?
Boost 3X More Stamina scores 3.2/10 on Decode Label (Concerning). This malt drink, aimed at children, has a high sugar content, which is a key nutritional concern. It also contains ammonia caramel colour (INS 150c), an additive that can generate 4-MEI, classified by IARC as 'possibly carcinogenic to humans'. The exact amount of 4-MEI is not stated on the label. The flavouring substances are not fully disclosed, which impacts transparency.
Why does Boost 3X More Stamina score 3.2/10?
What the analysis notes: High added sugar content, especially for a product marketed to children. Presence of ammonia caramel colour (INS 150c) with IARC 2B classification concern. Undisclosed nature-identical flavouring substances.
Who should avoid Boost 3X More Stamina?
The points the analysis notes are most relevant to: Avoiding high added sugar in children's diets; Avoiding IARC Group 2B caramel-colour additives; Sensitive to wheat or gluten; Sensitive to milk solids; Sensitive to soy protein.
Is Boost 3X More Stamina suitable for babies or young children?
Toddlers & young children (1–5): Limit.
Does Boost 3X More Stamina contain allergens?
Yes — the ingredient list contains milk (Milk Solids), soy (Soy protein isolate) and gluten (Barley, Wheat, Malted Barley and Wheat Flour). Check the allergen statement on the pack too if you have a diagnosed allergy.
Does Boost 3X More Stamina contain milk?
Yes — the ingredient list names Milk Solids. People with milk allergy / lactose intolerance should treat it as containing milk, and check the allergen statement on the pack too.
Does Boost 3X More Stamina contain soy?
Yes — the ingredient list names Soy protein isolate. People with soy allergy should treat it as containing soy, and check the allergen statement on the pack too.
Does Boost 3X More Stamina contain gluten?
Yes — the ingredient list names Barley, Wheat, Malted Barley and Wheat Flour. People with gluten / wheat sensitivity (coeliac disease) should treat it as containing gluten, and check the allergen statement on the pack too.
Is Boost 3X More Stamina high in sugar?
Yes — 35 g of total sugar per 100 g, above the 22.5 g per 100 g that UK front-of-pack labelling marks as high. The label does not declare added sugar separately, so we cannot say how much of it is added.
Are the claims on the Boost 3X More Stamina pack accurate?
Decode Label checked 5 claims against the ingredient list and nutrition panel. "FREE PENCIL BOX INSIDE!" — can't be verified from the label. "3X MORE STAMINA" — can't be verified from the label. "CLINICALLY PROVEN" — can't be verified from the label.
Is Boost 3X More Stamina vegetarian?
Boost 3X More Stamina is marked vegetarian.
Answers are generated from this product's own Decode Label analysis — the score, the ingredient list and the label claims shown above. Always check the pack itself for allergen and dietary information.
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About this analysis: Based on declared label information and available evidence. Decode Label does not independently laboratory-test products, and a score is not a regulatory determination or medical advice.
Disclaimer: Safety scores are Decode Label-generated assessments based on publicly available regulatory data (FSSAI, WHO, EFSA, IARC) and peer-reviewed research. They are not a substitute for professional medical advice, and they are not a regulatory determination, a laboratory safety certification or a medical diagnosis. Ingredient safety can vary by individual health conditions, concentration, and usage context. Decode Label is an independent information service and scores every brand by the same rules. No brand pays for or influences its score. Our founder also founded the personal-care brand Botani Bestie (see our story); its products are scored exactly like everyone else's. Data limitations: This assessment is based on the information declared on the product label and the evidence sources above — Decode Label does not independently laboratory-test this product. Ingredient concentrations, sourcing and manufacturing can vary between batches and are not always disclosed. A finding that is not shown here means it was not identified from the available label information, not that it has been ruled out.
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