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Brand founded in India, 1983 · about the brand
BAKEMATE Power Crunch Chocolate
Decode Label Safety Score
How we got 3.0 ShowHide
Reviewed 3 times · Methodology v3.1 (updated 8 Oct 2026) — what changed
This chocolate candy offers a high protein content, but its nutritional profile is significantly impacted by very high saturated fat from multiple sources, including hydrogenated coconut oil. The use of maltitol as a sweetener may cause digestive discomfort for some individuals. While suitable for healthy adults in moderation, individuals sensitive to sugar alcohols or seeking to limit saturated fat should exercise caution.
At a glance
From the declared label — not a lab testFindings to weigh
What’s favorable
- Calcium Caseinate
- Milk Protein Concentrate
- Whey Protein Isolate
- Hazelnuts Butter
- Cocoa Mass
- +2 more →
High saturated fat and undisclosed additives in this protein candy
This protein-rich chocolate candy contains a high amount of saturated fat, primarily from palm kernel stearine and hydrogenated coconut oil. It uses maltitol as a sweetener, which can have a laxative effect if consumed in large quantities. Several additives, including emulsifiers and flavour, are not specifically identified, raising transparency concerns.
Declared allergens: Tree nuts, Milk, Soy and Gluten
People with these allergies should avoid it and check the pack’s own allergen statement.
Based on the declared ingredient list. This is a risk only to people with the allergy, not a general-population safety issue, so it does not lower the safety score.
Concern breakdown
Score out of 10 · higher = fewer concernsHow this product performs on each concern we check for food. This is a breakdown of the same evidence behind the score above — not a separate verdict.
Saturated fat 23.9 g · trans fat 0.2 g per 100 g/ml
Toddlers & young children (1–5)
LimitContains Maltitol, a sugar alcohol, which can have a laxative effect if consumed in large quantities by young children.
Why the score is capped
Very high saturated fat
Rule F-CAP-08
Sweetener, flavour not disclosed — 2 additive classes are named without saying which substances they are
Rule F-CAP-13
What's good
High protein content from multiple milk and soy protein sources
Contains hazelnuts butter for healthy fats and nutrients
Includes polydextrose as a source of dietary fiber
Watch out for
Very high saturated fat content from palm kernel stearine and hydrogenated coconut oil
Maltitol may cause digestive issues in sensitive individuals or when consumed in large amounts
Lack of specific disclosure for several additives (sweetener, natural flavour)
Contains common allergens: milk, wheat (gluten), hazelnuts, and soy
Dough Conditioner — named on the label with its additive code.
Ingredient Concerns safety database
Sources cited below may be Indian (FSSAI) or international (EU, US, WHO, IARC) — an international classification or law is evidence, not an Indian regulatory finding.
Sodium Carbonate (E500)
Used as a leavening agent and acidity regulator. Contributes to total dietary sodium. Individuals on sodium-restricted diets (hypertension, kidney disease, heart failure) should account for sodium from all food additive sources, not just table salt.
Regulatory & scientific authority Source: FSSAI INS 500
Sodium Carbonate: regulation, sources and other products →Wheat Flour
Wheat and wheat-derived ingredients contain gluten, which triggers an autoimmune response in people with celiac disease, causing intestinal damage. People with non-celiac gluten sensitivity (NCGS) or wheat allergy must also avoid this ingredient. Labelled as a major allergen by FSSAI.
Regulatory & scientific authority Source: FSSAI Food Labelling Regulations; Celiac Disease Foundation
Wheat Flour: regulation, sources and other products →Decode Label Analysis
Contains Hydrogenated Coconut Oil, which is very high in saturated fat. While the nutrition panel indicates 0g trans fat, high saturated fat intake is linked to increased risk of heart disease.
Maltitol is a sugar alcohol that can cause gastrointestinal discomfort, including bloating, gas, and a laxative effect, especially in larger quantities. Individuals sensitive to sugar alcohols should consume with caution.
This lack of specific ingredient identification reduces transparency for consumers with specific dietary concerns or sensitivities.
Contains Whole Wheat Flour, which includes gluten. Not suitable for individuals with celiac disease or gluten sensitivity.
Claim check
2 claims not supported by label dataFront-of-pack marketing claims checked against this product's actual ingredients and nutrition. "Can't verify" means the label does not provide enough information to check the claim — it is not the same as the claim being false.
Protein provides only 19.9% of energy — enough for a “source of protein” (10%) but below the 20% a “high protein” claim requires. (Judged on % of energy, not % by weight.)
Protein provides only 19.9% of energy — enough for a “source of protein” (10%) but below the 20% a “high protein” claim requires. (Judged on % of energy, not % by weight.)
The label states 443 kcal per 100g. For a 40g serving, this would be 177.2 kcal. The claim of '140 Calories' per serving cannot be verified with the provided nutrition information.
The product name includes 'Chocolate', and the ingredients list cocoa mass and fat reduced cocoa powder, confirming the chocolate flavor.
The label declares 0 g added sugar; the 7 g of sugar shown is naturally occurring from milk and grains. The "no added sugar" claim is supported by the label.
Read straight from the back-of-pack photo — quantities, sections and any disguised terms, so the small print can’t hide behind the marketing.
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1.
Edible Vegetable FatEDIBLE VEGETABLE FAT
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Palm Kernel Stearine within Edible Vegetable FatPALM KERNEL STEARINE
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Hydrogenated Coconut Oil within Edible Vegetable FatHYDROGENATED COCONUT OIL
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2.
Milk Solids 15.2%MILK SOLIDS [15.2%]
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3.
Milk ProteinMILK PROTEIN
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Calcium Caseinate within Milk ProteinCALCIUM CASEINATE
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Milk Protein Concentrate within Milk ProteinMILK PROTEIN CONCENTRATE
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Whey Protein Isolate within Milk ProteinWHEY PROTEIN ISOLATE
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4.
SweetenerSWEETENER
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Maltitol within SweetenerMALTITOL
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5.
Whole Wheat FlourWHOLE WHEAT FLOUR
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6.
Hazelnuts Butter 5%HAZELNUTS BUTTER [5%]
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7.
Cocoa Mass 4.9%COCOA MASS [4.9%]
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8.
Soya Protein IsolateSOYA PROTEIN ISOLATE
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9.
PolydextrosePOLY DEXTROSE
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10.
Fat Reduced Cocoa Powder 0.7% trace amountFAT REDUCED COCOA POWDER [0.7%]
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11.
Edible StarchEDIBLE STARCH
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12.
EmulsifiersLecithin (INS 322), PGPR (polyglycerol polyricinoleate) (INS 476)EMULSIFIERS [E322 (i) & E476]
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13.
SaltSALT
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14.
Leavening Agent 500 (ii)Sodium carbonates (INS 500)LEAVENING AGENT 500 (ii)
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15.
Flour Improver unnamedFLOUR IMPROVER [1101(i)]
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16.
Dough ConditionerSodium metabisulphite (INS 223)DOUGH CONDITIONER (223)
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17.
Natural FlavourNATURAL FLAVOUR [HAZELNUT]
Trace amounts: some named ingredients appear in token quantities or low in the list. At these concentrations a meaningful benefit is unlikely, and their front-of-pack prominence may not reflect their level in the formulation.
In label order — normally largest quantity first. Select a row for the full write-up and sources.
These are major food allergens named on the ingredient list. They are a risk only to people allergic to them — not a general-population safety issue — so they do not lower the safety score. Anyone with the allergy should avoid this product, and check the pack’s own allergen statement.
The label declares each of these as a blend and then lists what is in it. The components appear in the groups above on their own merits, so the blend itself is shown here rather than counted a second time.
✓ Decode Label Assessment: Favorable ⚠ Decode Label Assessment: Concern Decode Label Assessment: Neutral
Who should take caution
About this ingredient
No detailed safety data in our database yet for this ingredient.
Learn More
| Energy | 443 kcal |
| Protein | 22 g |
| Carbohydrate | 17.3 g |
| Total Sugars | 7 g |
| Added Sugars | 0 g |
| Total Fat | 30.7 g |
| Saturated Fat | 23.9 g |
| Trans Fat | 0.16 g |
| Sodium | 104 mg |
| CHOLESTEROL | 9.3 mg |
Colour shows the per-100g level (green = low, amber = moderate, red = high), from the product's label.
Compare with other chocolate candy products
Assessed using the same Decode Label methodology, sorted by score. Each score reflects the information available for that product at the time of assessment.
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What are the ingredients in BAKEMATE Power Crunch Chocolate?
The label of BAKEMATE Power Crunch Chocolate lists 23 ingredients, in label order: Edible Vegetable Fat, Palm Kernel Stearine, Hydrogenated Coconut Oil, Milk Solids, Milk Protein, Calcium Caseinate, Milk Protein Concentrate, Whey Protein Isolate, Sweetener, Maltitol, Whole Wheat Flour, Hazelnuts Butter, Cocoa Mass, Soya Protein Isolate, Polydextrose, Fat Reduced Cocoa Powder, Edible Starch, Emulsifiers, Salt, Leavening Agent 500 (ii), Flour Improver, Dough Conditioner, Natural flavour. Flagged by the analysis: Palm Kernel Stearine, Hydrogenated Coconut Oil, Dough Conditioner, Maltitol, Flour Improver.
Is BAKEMATE Power Crunch Chocolate safe to eat?
BAKEMATE Power Crunch Chocolate scores 3.0/10 on Decode Label (Concerning). This protein-rich chocolate candy contains a high amount of saturated fat, primarily from palm kernel stearine and hydrogenated coconut oil. It uses maltitol as a sweetener, which can have a laxative effect if consumed in large quantities. Several additives, including emulsifiers and flavour, are not specifically identified, raising transparency concerns.
Why does BAKEMATE Power Crunch Chocolate score 3.0/10?
Flagged in the score: Very high saturated fat content from palm kernel stearine and hydrogenated coconut oil. Maltitol may cause digestive issues in sensitive individuals or when consumed in large amounts. Also noted: Lack of specific disclosure for several additives (sweetener, natural flavour).
Who should avoid BAKEMATE Power Crunch Chocolate?
The points the analysis notes are most relevant to: Individuals sensitive to sugar alcohols; Those limiting saturated fat intake; People with gluten sensitivity or celiac disease; Tree-nut allergy; Milk allergy / lactose intolerance.
Is BAKEMATE Power Crunch Chocolate suitable for babies or young children?
Toddlers & young children (1–5): Limit.
Does BAKEMATE Power Crunch Chocolate contain allergens?
Yes — the ingredient list contains tree nuts (Hazelnuts Butter), milk (Milk Solids, Milk Protein, Calcium Caseinate and Milk Protein Concentrate), soy (Soya Protein Isolate) and gluten (Whole Wheat Flour). Check the allergen statement on the pack too if you have a diagnosed allergy.
Does BAKEMATE Power Crunch Chocolate contain tree nuts?
Yes — the ingredient list names Hazelnuts Butter. People with tree-nut allergy should treat it as containing tree nuts, and check the allergen statement on the pack too.
Does BAKEMATE Power Crunch Chocolate contain milk?
Yes — the ingredient list names Milk Solids, Milk Protein, Calcium Caseinate and Milk Protein Concentrate. People with milk allergy / lactose intolerance should treat it as containing milk, and check the allergen statement on the pack too.
Does BAKEMATE Power Crunch Chocolate contain soy?
Yes — the ingredient list names Soya Protein Isolate. People with soy allergy should treat it as containing soy, and check the allergen statement on the pack too.
Does BAKEMATE Power Crunch Chocolate contain gluten?
Yes — the ingredient list names Whole Wheat Flour. People with gluten / wheat sensitivity (coeliac disease) should treat it as containing gluten, and check the allergen statement on the pack too.
How much sugar is in BAKEMATE Power Crunch Chocolate?
7 g of total sugar per 100 g. The label declares 0 g of that as added sugar per 100 g.
Are the claims on the BAKEMATE Power Crunch Chocolate pack accurate?
Decode Label checked 5 claims against the ingredient list and nutrition panel. "Protein Packed Choco Wafer" — misleading. "High Protein" — misleading. "140 Calories" — can't be verified from the label.
Is BAKEMATE Power Crunch Chocolate vegetarian?
BAKEMATE Power Crunch Chocolate is marked vegetarian.
Answers are generated from this product's own Decode Label analysis — the score, the ingredient list and the label claims shown above. Always check the pack itself for allergen and dietary information.
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About this analysis: Based on declared label information and available evidence. Decode Label does not independently laboratory-test products, and a score is not a regulatory determination or medical advice.
Disclaimer: Safety scores are Decode Label-generated assessments based on publicly available regulatory data (FSSAI, WHO, EFSA, IARC) and peer-reviewed research. They are not a substitute for professional medical advice, and they are not a regulatory determination, a laboratory safety certification or a medical diagnosis. Ingredient safety can vary by individual health conditions, concentration, and usage context. Decode Label is an independent information service and scores every brand by the same rules. No brand pays for or influences its score. Our founder also founded the personal-care brand Botani Bestie (see our story); its products are scored exactly like everyone else's. Data limitations: This assessment is based on the information declared on the product label and the evidence sources above — Decode Label does not independently laboratory-test this product. Ingredient concentrations, sourcing and manufacturing can vary between batches and are not always disclosed. A finding that is not shown here means it was not identified from the available label information, not that it has been ruled out.
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