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Brand owned by Lorven Nutritech (India) · about the brand
4 Degrees of U Women’s Wellness Protein Bar
Decode Label Safety Score
How we got 4.5 ShowHide
Reviewed 13 times · Methodology v3.1 (updated 8 Oct 2026) — what changed
This chocolate candy bar is primarily a source of protein and energy from nuts, dates, and whey. While it offers some beneficial ingredients like almonds and flax seeds (albeit in trace amounts), the presence of nature-identical flavors and the high overall sugar content from dates and added sugars (implied by the 'chocolate candy' category and typical formulations) are notable concerns. Individuals with peanut allergies must strictly avoid this product due to the explicit inclusion of peanut butter. The product is generally suitable for healthy adults in moderation, but the sugar content and potential for high saturated fat from cocoa mass/powder should be considered.
At a glance
From the declared label — not a lab testFindings to weigh
What’s favorable
- Almonds
- Dates
- Tapioca Fiber
- Whey Protein Isolate
- Fermented Pea Protein Concentrate
- +7 more →
Contains major allergen (peanut); high in sugar; includes nature-identical flavors.
This chocolate candy bar contains peanuts, a major allergen that can cause severe, life-threatening reactions in allergic individuals. It is also high in sugar, primarily from dates, which contributes to its overall calorie content. The inclusion of nature-identical flavors means specific flavoring compounds are not fully disclosed, which may be a concern for some consumers.
Declared allergens: Peanuts, Tree nuts and Milk
People with these allergies should avoid it and check the pack’s own allergen statement.
Based on the declared ingredient list. This is a risk only to people with the allergy, not a general-population safety issue, so it does not lower the safety score.
Concern breakdown
Score out of 10 · higher = fewer concernsHow this product performs on each concern we check for food. This is a breakdown of the same evidence behind the score above — not a separate verdict.
Saturated fat 0.2 g · trans fat 0 g per serving
Toddlers & young children (1–5)
LimitContains whole almonds and flax seeds, which could pose a choking hazard. Supervise consumption carefully.
High sugar content from dates and other sources may not be suitable for regular consumption due to dental health and dietary balance concerns.
Why the score is capped
Highly processed (NOVA) and high total sugar
Rule F-CAP-07
What's good
Good source of protein from whey and pea protein
Contains dietary fiber from tapioca fiber and dates
Includes beneficial spices like ginger and cinnamon
Fortified with Calcium Carbonate and Vegan Vitamin D3
Watch out for
Contains peanuts, a major allergen
High in natural sugars from dates, contributing to overall sugar content
Uses nature-identical flavors, which lack specific compound disclosure
Cocoa mass and powder contribute to saturated fat content
Monk Fruit Extract — monk fruit extract (luo han guo) is a natural, plant-derived high-intensity sweetener — not artificial. It sweetens without sugar or calories and is considered safe. Noted only as a low-level, preference concern for those avoiding intense sweeteners.
Ingredient Concerns safety database
Sources cited below may be Indian (FSSAI) or international (EU, US, WHO, IARC) — an international classification or law is evidence, not an Indian regulatory finding.
Peanuts
Peanut allergy is one of the most common and severe food allergies, capable of causing anaphylaxis — a potentially fatal allergic reaction. Even trace amounts (cross-contamination) can trigger reactions. Peanut allergy is usually lifelong and requires strict avoidance. Always carry an epinephrine auto-injector if allergic.
Regulatory & scientific authority Source: FSSAI; FDA; Allergy & Asthma Network
Peanuts: regulation, sources and other products →Decode Label Analysis
Peanut Butter is a major allergen and can cause severe, life-threatening anaphylactic reactions in individuals with peanut allergies. (Authority: FSSAI Labelling & Display Regulations 2020)
Claim check
Front-of-pack marketing claims checked against this product's actual ingredients and nutrition. "Can't verify" means the label does not provide enough information to check the claim — it is not the same as the claim being false.
This is a general benefit claim that cannot be verified from the provided label information.
This is a general product category claim that cannot be verified from the provided label information.
The nutrition information states 10.02g of fiber per serving, which supports the claim of 10g fiber.
The nutrition information states 0g of added sugar per serving, which supports the claim.
The nutrition information states 3.8 mcg of Vitamin D and 272.16 mg of Calcium per serving. Assuming a standard RDA of 15 mcg for Vitamin D and 1000 mg for Calcium, these values represent approximately 25% of the RDA for both nutrients.
The nutrition information states 12.01g of protein per serving, which supports the claim of 12g protein.
The ingredients list cocoa mass and cocoa powder, which are components of dark chocolate.
The ingredients list cocoa mass and cocoa powder, indicating the presence of cocoa.
Almonds are listed as the first ingredient, indicating a significant presence. The 'California' origin cannot be verified from the ingredient list alone.
Read straight from the back-of-pack photo — quantities, sections and any disguised terms, so the small print can’t hide behind the marketing.
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1.
Almonds
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2.
Peanut Butter
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3.
Dates
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4.
Tapioca Fiber
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5.
Whey Protein Isolate
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6.
Fermented Pea Protein Concentrate
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7.
Nature-Identical Flavors
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8.
Cocoa Mass
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9.
Cocoa Powder
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10.
Calcium Carbonate
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11.
Mixed Tocopherol (Vitamin E)
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12.
Rosemary Extract trace amount
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13.
Flax Seeds trace amount
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14.
Ginger Powder
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15.
Cinnamon
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16.
Monk Fruit Extract trace amount
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17.
Vitamin D3 (Vegan Lichen)
Trace amounts: some named ingredients appear in token quantities or low in the list. At these concentrations a meaningful benefit is unlikely, and their front-of-pack prominence may not reflect their level in the formulation.
In label order — normally largest quantity first. Select a row for the full write-up and sources.
These are major food allergens named on the ingredient list. They are a risk only to people allergic to them — not a general-population safety issue — so they do not lower the safety score. Anyone with the allergy should avoid this product, and check the pack’s own allergen statement.
✓ Decode Label Assessment: Favorable ⚠ Decode Label Assessment: Concern Decode Label Assessment: Neutral
Who should take caution
About this ingredient
No detailed safety data in our database yet for this ingredient.
Learn More
| Energy | 217.69 kcal |
| Protein | 12.01 g |
| Carbohydrate | 19.46 g |
| Total Sugars | 8.18 g |
| Added Sugars | 0 g |
| Total Fat | 12.61 g |
| Saturated Fat | 0.16 g |
| Trans Fat | 0 g |
| Dietary Fibre | 10.02 g |
| Sodium | 2.62 mg |
| Cholesterol | 0 mg |
| Calcium | 272.16 mg |
| Vitamin D | 3.8 mcg |
Colour shows the per-100g level (green = low, amber = moderate, red = high), calculated from the declared serving — this label prints per-serving figures only.
Compare with other chocolate candy products
Assessed using the same Decode Label methodology, sorted by score. Each score reflects the information available for that product at the time of assessment.
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What are the ingredients in 4 Degrees of U Women’s Wellness Protein Bar?
The label of 4 Degrees of U Women’s Wellness Protein Bar lists 17 ingredients, in label order: Almonds, Peanut Butter, Dates, Tapioca Fiber, Whey Protein Isolate, Fermented Pea Protein Concentrate, Nature-Identical Flavors, Cocoa Mass, Cocoa powder, Calcium Carbonate, Mixed Tocopherol (Vitamin E), Rosemary extract, Flax Seeds, Ginger powder, Cinnamon, Monk Fruit Extract, Vitamin D3 (Vegan Lichen). Flagged by the analysis: Monk Fruit Extract.
Is 4 Degrees of U Women’s Wellness Protein Bar safe to eat?
4 Degrees of U Women’s Wellness Protein Bar scores 4.5/10 on Decode Label (Moderate). This chocolate candy bar contains peanuts, a major allergen that can cause severe, life-threatening reactions in allergic individuals. It is also high in sugar, primarily from dates, which contributes to its overall calorie content. The inclusion of nature-identical flavors means specific flavoring compounds are not fully disclosed, which may be a concern for some consumers.
Why does 4 Degrees of U Women’s Wellness Protein Bar score 4.5/10?
What the analysis notes: Contains peanuts, a major allergen. High in natural sugars from dates, contributing to overall sugar content. Uses nature-identical flavors, which lack specific compound disclosure.
Who should avoid 4 Degrees of U Women’s Wellness Protein Bar?
The points the analysis notes are most relevant to: Peanut allergy; Sensitive to undisclosed flavors; Managing blood sugar levels; Tree-nut allergy; Milk allergy / lactose intolerance.
Is 4 Degrees of U Women’s Wellness Protein Bar suitable for babies or young children?
Toddlers & young children (1–5): Limit.
Does 4 Degrees of U Women’s Wellness Protein Bar contain allergens?
Yes — the ingredient list contains peanuts (Peanut Butter), tree nuts (Almonds) and milk (Whey Protein Isolate). Check the allergen statement on the pack too if you have a diagnosed allergy.
Does 4 Degrees of U Women’s Wellness Protein Bar contain peanuts?
Yes — the ingredient list names Peanut Butter. People with groundnut (peanut) allergy should treat it as containing peanuts, and check the allergen statement on the pack too.
Does 4 Degrees of U Women’s Wellness Protein Bar contain tree nuts?
Yes — the ingredient list names Almonds. People with tree-nut allergy should treat it as containing tree nuts, and check the allergen statement on the pack too.
Does 4 Degrees of U Women’s Wellness Protein Bar contain milk?
Yes — the ingredient list names Whey Protein Isolate. People with milk allergy / lactose intolerance should treat it as containing milk, and check the allergen statement on the pack too.
How much sugar is in 4 Degrees of U Women’s Wellness Protein Bar?
15.1 g of total sugar per 100 g. The label declares 0 g of that as added sugar per 100 g.
Are the claims on the 4 Degrees of U Women’s Wellness Protein Bar pack accurate?
Decode Label checked 9 claims against the ingredient list and nutrition panel. "BLISS & BOOST" — can't be verified from the label. "DAILY NUTRITION BAR" — can't be verified from the label.
Is 4 Degrees of U Women’s Wellness Protein Bar vegetarian?
4 Degrees of U Women’s Wellness Protein Bar is marked vegetarian, and contains no animal-derived ingredients.
Answers are generated from this product's own Decode Label analysis — the score, the ingredient list and the label claims shown above. Always check the pack itself for allergen and dietary information.
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About this analysis: Based on declared label information and available evidence. Decode Label does not independently laboratory-test products, and a score is not a regulatory determination or medical advice.
Disclaimer: Safety scores are Decode Label-generated assessments based on publicly available regulatory data (FSSAI, WHO, EFSA, IARC) and peer-reviewed research. They are not a substitute for professional medical advice, and they are not a regulatory determination, a laboratory safety certification or a medical diagnosis. Ingredient safety can vary by individual health conditions, concentration, and usage context. Decode Label is an independent information service and scores every brand by the same rules. No brand pays for or influences its score. Our founder also founded the personal-care brand Botani Bestie (see our story); its products are scored exactly like everyone else's. Data limitations: This assessment is based on the information declared on the product label and the evidence sources above — Decode Label does not independently laboratory-test this product. Ingredient concentrations, sourcing and manufacturing can vary between batches and are not always disclosed. A finding that is not shown here means it was not identified from the available label information, not that it has been ruled out.
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