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Brand owned by Nutra Dale (India) · about the brand
Ruokamill Kids Nutrition Mix
Scored for ages 3–12 years — the pack says "4-12 years".
Decode Label Safety Score
How we got 4.5 ShowHide
Reviewed 5 times · Methodology v3.1 (updated 8 Oct 2026) — what changed
This supplement for children contains a good range of protein sources, healthy fats, and beneficial prebiotics and probiotics. However, the presence of unrefined coconut jaggery and date powder contributes to a notable sugar content, which should be considered in a child's overall diet. The lack of specific disclosure for the 'Natural thickener' and 'Natural flavour' also raises transparency concerns, as the exact substances are not identified. While generally well-formulated with beneficial ingredients, parents should be mindful of the sugar content and the undisclosed additives.
At a glance
From the declared label — not a lab testFindings to weigh
What’s favorable
- Protein blend
- Whey Protein Concentrate
- Milk Protein Concentrate
- Milk Powder
- Cocoa powder
- +13 more →
Declared allergens: Milk
Relevant if you have this allergy or intolerance.
Based on the declared ingredient list. This is a risk only to people with the allergy, not a general-population safety issue, so it does not lower the safety score.
Good protein and healthy fats, but watch sugar and undisclosed additives.
This children's supplement offers a blend of proteins, healthy fats, and gut-friendly ingredients. However, it contains added sugars from jaggery and date powder, which can contribute to a child's daily sugar intake. The specific ingredients for the thickener and flavor are also not fully disclosed, which means their exact nature isn't transparent.
Consider this product carefully if you are
- Looking for a lower-sugar option — Added sugar is 28 g per 100 g.
Concern breakdown
Score out of 10 · higher = fewer concernsHow this product performs on each concern we check for supplement. This is a breakdown of the same evidence behind the score above — not a separate verdict.
Other audiences
AvoidThis is an adult sports-nutrition supplement, formulated for adults for exercise and training. It is not intended for infants or young children.
Why the score is capped
Highly processed (NOVA) and high in sugar
Rule F-CAP-07
Thickener, flavour not disclosed — 2 additive classes are named without saying which substances they are
Rule F-CAP-13
What's good
Contains multiple high-quality protein sources (whey, milk protein concentrate).
Includes a beneficial fiber blend with inulin and FOS for gut health.
Features a specific, clinically studied probiotic blend (HOWARU® Protect Kids).
Provides essential omega-3 fatty acids from algal DHA and flaxseed oil.
Contains bovine colostrum and Beta-Glucan for immune support.
Includes essential vitamins and minerals for comprehensive nutritional support.
Watch out for
Notable added sugar content from unrefined coconut jaggery and date powder.
Lack of specific disclosure for 'Natural thickener' and 'Natural flavour'.
Milk powder is an allergen for sensitive individuals.
Decode Label Analysis
The product contains 'Unrefined coconut jaggery' and 'Date powder', which contribute to added sugar content. While natural, excessive sugar intake in children can lead to dental issues, weight gain, and other health concerns. Parents should monitor overall sugar consumption.
The terms 'Natural thickener' and 'Natural flavour' are used without specific ingredient disclosure. This lack of transparency means the exact substances are unknown, which could be a concern for children with specific sensitivities or allergies.
Claim check
Front-of-pack marketing claims checked against this product's actual ingredients and nutrition. "Can't verify" means the label does not provide enough information to check the claim — it is not the same as the claim being false.
The term 'Advanced Nutrition Mix' is a marketing claim that cannot be verified from the provided ingredient list or nutrition facts.
This is a marketing slogan and cannot be verified from the provided label information.
This is the maker’s regulatory age/stage designation for the product — an ingredient list can’t confirm or deny it, so it’s classified separately rather than flagged as a doubtful claim.
ProBlend+ is a proprietary name and cannot be matched to a specific listed ingredient or verified from the label.
This is a general health benefit claim that cannot be verified from the provided ingredient list or nutrition facts alone.
This is a general health benefit claim that cannot be verified from the provided ingredient list or nutrition facts alone.
This is a general health benefit claim that cannot be verified from the provided ingredient list or nutrition facts alone.
This is a general health benefit claim that cannot be verified from the provided ingredient list or nutrition facts alone.
The only ingredient supporting this claim is an undisclosed generic — the label names a class, not the actual compound — so the list cannot confirm it.
The only ingredient supporting this claim is an undisclosed generic — the label names a class, not the actual compound — so the list cannot confirm it.
Immunity is a health benefit, not an ingredient, and cannot be verified as a 'key ingredient' from the label.
The nutrition facts panel lists more than 30 distinct nutrients including vitamins, minerals, protein, fiber, and other components.
Read straight from the back-of-pack photo — quantities, sections and any disguised terms, so the small print can’t hide behind the marketing.
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1.
Protein blend
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2.
Whey protein concentrate
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3.
Milk protein concentrate
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4.
Milk powder
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5.
Unrefined coconut jaggery
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6.
Cocoa powder
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7.
Date powder
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8.
Fiber blend
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9.
Inulin
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10.
FOS
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11.
Mineral mix
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12.
Bovine colostrum
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13.
High oleic sunflower oil powder
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14.
Coconut oil powder
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15.
Flaxseed oil powder
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16.
Probiotic blend
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17.
HOWARU® Protect Kids
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18.
Algal DHA powder
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19.
Beta-Glucan
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20.
Vitamin mix
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21.
Natural thickener
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22.
Xanthan gum
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23.
Natural flavour
In label order — normally largest quantity first. Select a row for the full write-up and sources.
These are major food allergens named on the ingredient list. They are a risk only to people allergic to them — not a general-population safety issue — so they do not lower the safety score. Anyone with the allergy should avoid this product, and check the pack’s own allergen statement.
✓ Decode Label Assessment: Favorable ⚠ Decode Label Assessment: Concern Decode Label Assessment: Neutral
Who should take caution
About this ingredient
No detailed safety data in our database yet for this ingredient.
Learn More
| Energy | 328.2 kcal |
| Protein | 33.3 g |
| Carbohydrate | 39.5 g |
| Total Sugars | 36.5 g |
| Added Sugars | 28 g |
| Total Fat | 5 g |
| Saturated Fat | 1.3 g |
| Trans Fat | 0 g |
| Dietary Fibre | 5 g |
| Sodium | 50 mg |
| Soluble Fibre (Inulin & FOS) | 3.3 g |
| Cholesterol | 50 mg |
| Medium-Chain Triglycerides (MCTs) | 210 mg |
| Omega-3 | 172 mg |
| EPA | 130 mg |
| DHA | 42 mg |
| Vitamin C | 90 mg |
| Vitamin B1 | 2.2 mg |
| Vitamin B2 | 3.2 mg |
| Vitamin B3 | 22 mg |
| Vitamin B6 | 3 mg |
| Folic Acid | 200 mcg |
| Vitamin B5 | 8 mg |
| Vitamin B12 | 4.4 mcg |
| Vitamin A | 1,100 mcg |
| Vitamin E | 13 mg |
| Vitamin H | 50 mcg |
| Vitamin K1 | 96 mcg |
| Vitamin D3 | 27.5 mcg |
| Aquamin Calcium | 600 mg |
| Phosphorus | 310 mg |
| Potassium | 60 mg |
| Aquamin Magnesium | 128 mg |
| Iron | 20 mg |
| Zinc | 11 mg |
| Copper | 2.1 mg |
| Manganese | 5 mg |
| Selenium | 50 mcg |
| Chromium | 64 mcg |
| Iodine | 170 mcg |
| Molybdenum | 56 mcg |
| Probiotic Blend (HOWARU® Protect Kids) | 3.3 g |
| Lactobacillus acidophilus-Billion CFU | 1.7 |
| Bifidobacterium lactis-Billion CFU | 1.6 |
| Beta-Glucan - Oats | 166.7 mg |
| Bovine Colostrum (0.3 g IgG) | 1,000 mg |
Colour shows the per-100g level (green = low, amber = moderate, red = high), from the product's label.
Compare with other protein supplement products
Assessed using the same Decode Label methodology, sorted by score. Each score reflects the information available for that product at the time of assessment.
Gold Standard 100% Whey Unflavoured
7.5OPTIMUM NUTRITION.
Nutrabay Pure Pea Protein Isolate - 25.3g Protein, 5g BCAA
7.5Nutrabay
OZiva Protein & Herbs for Women (Chocolate)
7.5OZiva
Protinex Lite Zero Added Suger Vanilla Flaour
6.5Protinex
Optimum Nutrition (ON) Gold Standard 100%
6.0Optimum Nutrition
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What are the ingredients in Ruokamill Kids Nutrition Mix?
The label of Ruokamill Kids Nutrition Mix lists 23 ingredients, in label order: Protein blend, Whey Protein Concentrate, Milk Protein Concentrate, Milk Powder, Unrefined coconut jaggery, Cocoa powder, Date powder, Fiber blend, Inulin, FOS, Mineral mix, Bovine colostrum, High oleic sunflower oil powder, Coconut oil powder, Flaxseed oil powder, Probiotic blend, HOWARU® Protect Kids, Algal DHA powder, Beta-Glucan, Vitamin mix, Natural thickener, Xanthan Gum, Natural flavour. Flagged by the analysis: Unrefined coconut jaggery, Date powder.
Is Ruokamill Kids Nutrition Mix safe to eat?
Ruokamill Kids Nutrition Mix scores 4.5/10 on Decode Label (Moderate). This children's supplement offers a blend of proteins, healthy fats, and gut-friendly ingredients. However, it contains added sugars from jaggery and date powder, which can contribute to a child's daily sugar intake. The specific ingredients for the thickener and flavor are also not fully disclosed, which means their exact nature isn't transparent.
Why does Ruokamill Kids Nutrition Mix score 4.5/10?
Flagged in the score: Notable added sugar content from unrefined coconut jaggery and date powder. Also noted: Lack of specific disclosure for 'Natural thickener' and 'Natural flavour'. Milk powder is an allergen for sensitive individuals.
Who should avoid Ruokamill Kids Nutrition Mix?
The points the analysis notes are most relevant to: Children with sugar sensitivities; Children with specific allergies to undisclosed thickeners/flavors; Milk allergy / lactose intolerance.
Does Ruokamill Kids Nutrition Mix contain allergens?
Yes — the ingredient list contains milk (Whey Protein Concentrate, Milk Protein Concentrate and Milk Powder). Check the allergen statement on the pack too if you have a diagnosed allergy.
Does Ruokamill Kids Nutrition Mix contain milk?
Yes — the ingredient list names Whey Protein Concentrate, Milk Protein Concentrate and Milk Powder. People with milk allergy / lactose intolerance should treat it as containing milk, and check the allergen statement on the pack too.
Is Ruokamill Kids Nutrition Mix high in sugar?
Yes — 36.5 g of total sugar per 100 g, above the 22.5 g per 100 g that UK front-of-pack labelling marks as high. The label declares 28 g of that as added sugar per 100 g.
Are the claims on the Ruokamill Kids Nutrition Mix pack accurate?
Decode Label checked 12 claims against the ingredient list and nutrition panel. "Advanced Nutrition Mix" — can't be verified from the label. "For the Little one who blooms every day" — can't be verified from the label. "4-12 years" — can't be verified from the label.
Is Ruokamill Kids Nutrition Mix vegetarian?
Ruokamill Kids Nutrition Mix is marked vegetarian.
Answers are generated from this product's own Decode Label analysis — the score, the ingredient list and the label claims shown above. Always check the pack itself for allergen and dietary information.
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Recipes change and packs get reformulated. If the ingredients or the panel on the pack in your hand differ from what we show, tell us and we will check it.
About this analysis: Based on declared label information and available evidence. Decode Label does not independently laboratory-test products, and a score is not a regulatory determination or medical advice.
Disclaimer: Safety scores are Decode Label-generated assessments based on publicly available regulatory data (FSSAI, WHO, EFSA, IARC) and peer-reviewed research. They are not a substitute for professional medical advice, and they are not a regulatory determination, a laboratory safety certification or a medical diagnosis. Ingredient safety can vary by individual health conditions, concentration, and usage context. Decode Label is an independent information service and scores every brand by the same rules. No brand pays for or influences its score. Our founder also founded the personal-care brand Botani Bestie (see our story); its products are scored exactly like everyone else's. Data limitations: This assessment is based on the information declared on the product label and the evidence sources above — Decode Label does not independently laboratory-test this product. Ingredient concentrations, sourcing and manufacturing can vary between batches and are not always disclosed. A finding that is not shown here means it was not identified from the available label information, not that it has been ruled out.
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