Pack image shown to identify the product. Decode Label is independent of Real and is not sponsored or endorsed by it. Trademarks
Real Fruit Power Pomegranate
Decode Label Safety Score
How we got 6.9 ShowHide
Reviewed 7 times · Methodology v3.1 (updated 8 Oct 2026) — what changed
This pomegranate juice beverage is primarily a source of added sugars, which are listed high in the ingredient order alongside pomegranate juice. While it contains some beneficial antioxidant from pomegranate, the high sugar content is a significant nutritional concern, particularly for children. The presence of a Class II anthocyanin colour (INS 163(ii)) is generally considered safe for consumption.
At a glance
From the declared label — not a lab testFindings to weigh
What’s favorable
- Pomegranate Juice
- Antioxidant (INS 300)
High in added sugar; contains natural flavouring substances
This pomegranate juice drink contains a significant amount of added sugar and liquid glucose, which contributes to a high overall sugar content. While it provides some pomegranate juice, the primary nutritional concern is the sugar load, especially for children. It also includes natural flavouring substances, which are generally safe but not fully specified.
Consider this product carefully if you are
- Looking for a lower-sugar option — Added sugar is 9 g per 100 ml.
Concern breakdown
Score out of 10 · higher = fewer concernsHow this product performs on each concern we check for beverage. This is a breakdown of the same evidence behind the score above — not a separate verdict.
Infants under 1
AvoidContains added sugar and salt, which are not recommended for infants under 1 year of age.
Toddlers & young children (1–5)
LimitThis product is high in added sugars (Sugar, Liquid Glucose), which can contribute to dental caries and unhealthy weight gain in young children. Limiting intake is advisable.
What's good
Contains real pomegranate juice (30%)
Includes Vitamin C (Ascorbic Acid) as an antioxidant
Uses natural anthocyanin colour (INS 163(ii))
Watch out for
High added sugar content from Sugar and Liquid Glucose
Unspecified 'Natural Flavouring Substances' may be a concern for some sensitive individuals
Decode Label Analysis
This product contains significant amounts of added sugar (Sugar, Liquid Glucose), which contributes to a high overall sugar content. High intake of added sugars is associated with increased risk of dental caries, weight gain, and other metabolic health issues.
Claim check
Front-of-pack marketing claims checked against this product's actual ingredients and nutrition. "Can't verify" means the label does not provide enough information to check the claim — it is not the same as the claim being false.
Market rank + professional endorsement claim — requires independent survey data and clinical evidence to substantiate; cannot be assessed from label data alone.
The product contains Pomegranate Juice (30%), which is a real fruit ingredient.
The product contains Pomegranate Juice (30%).
The nutrition information states that the product contains 12.5 mg of Vitamin C per 100g, which is a significant amount.
The ingredient list does not contain any ingredients commonly identified as preservatives.
Read straight from the back-of-pack photo — quantities, sections and any disguised terms, so the small print can’t hide behind the marketing.
-
1.
Water
-
2.
Pomegranate Juice 30%Pomegranate Juice (30%)
-
3.
Sugar
-
4.
Liquid Glucose
-
5.
Acidity Regulator (INS 330)
-
6.
Iodized Salt
-
7.
Antioxidant (INS 300)
-
8.
Colour (INS 163(ii)) synthetic colourAnthocyanins (INS 163)Colour [INS 163(ii)]
-
9.
Flavours (Natural Flavouring Substances)and Flavours (Natural Flavouring Substances)
In label order — normally largest quantity first. Select a row for the full write-up and sources.
✓ Decode Label Assessment: Favorable ⚠ Decode Label Assessment: Concern Decode Label Assessment: Neutral
Who should take caution
About this ingredient
No detailed safety data in our database yet for this ingredient.
Learn More
| Energy | 54 kcal |
| Protein | 0 g |
| Carbohydrate | 13.5 g |
| Total Sugars | 13.5 g |
| Added Sugars | 9 g |
| Total Fat | 0 g |
| Sodium | 10.5 mg |
| Vitamin C | 12.5 mg |
Colour shows the per-100g level (green = low, amber = moderate, red = high), from the product's label.
Compare with other fruit juice products
Assessed using the same Decode Label methodology, sorted by score. Each score reflects the information available for that product at the time of assessment.
Also on this shelf
More Fruit Juice & Nectar products we've analysed, in name order.
What are the ingredients in Real Fruit Power Pomegranate?
The label of Real Fruit Power Pomegranate lists 9 ingredients, in label order: Water, Pomegranate Juice, Sugar, Liquid Glucose, Acidity Regulator (INS 330), Iodized Salt, Antioxidant (INS 300), Colour (INS 163(ii)), Flavours (Natural Flavouring Substances). Flagged by the analysis: Flavours (Natural Flavouring Substances).
Is Real Fruit Power Pomegranate safe to eat?
Real Fruit Power Pomegranate scores 6.9/10 on Decode Label (Moderate). This pomegranate juice drink contains a significant amount of added sugar and liquid glucose, which contributes to a high overall sugar content. While it provides some pomegranate juice, the primary nutritional concern is the sugar load, especially for children. It also includes natural flavouring substances, which are generally safe but not fully specified.
Why does Real Fruit Power Pomegranate score 6.9/10?
What the analysis notes: High added sugar content from Sugar and Liquid Glucose. Unspecified 'Natural Flavouring Substances' may be a concern for some sensitive individuals.
Who should avoid Real Fruit Power Pomegranate?
The points the analysis notes are most relevant to: Limiting added sugar intake; Managing blood sugar levels; Sensitive to unspecified natural flavourings.
Is Real Fruit Power Pomegranate suitable for babies or young children?
Infants under 1: Avoid. Toddlers & young children (1–5): Limit.
Is Real Fruit Power Pomegranate high in sugar?
Yes — 13.5 g of total sugar per 100 ml, above the 11.25 g per 100 ml that UK front-of-pack labelling marks as high. The label declares 9 g of that as added sugar per 100 ml.
Are the claims on the Real Fruit Power Pomegranate pack accurate?
Decode Label checked 5 claims against the ingredient list and nutrition panel. "INDIA'S No.1 JUICE AND NECTAR BRAND" — can't be verified from the label.
Is Real Fruit Power Pomegranate vegetarian?
Real Fruit Power Pomegranate is marked vegetarian, and contains no animal-derived ingredients.
Answers are generated from this product's own Decode Label analysis — the score, the ingredient list and the label claims shown above. Always check the pack itself for allergen and dietary information.
Reader reviews
How the product performed for people who used it — taste, value, everyday experience. Separate from the Decode Label score above, which rates what is on the label.
Sign in to leave a review.
Sign in →No reviews yet — be the first to share your experience.
Help us keep this accurate
Two quick questions about our analysis — not about the product.
Was this analysis helpful?
Tells us whether the breakdown above actually answered your question.
0 of 0 readers found this analysis helpful
Does your pack match this page?
Recipes change and packs get reformulated. If the ingredients or the panel on the pack in your hand differ from what we show, tell us and we will check it.
About this analysis: Based on declared label information and available evidence. Decode Label does not independently laboratory-test products, and a score is not a regulatory determination or medical advice.
Disclaimer: Safety scores are Decode Label-generated assessments based on publicly available regulatory data (FSSAI, WHO, EFSA, IARC) and peer-reviewed research. They are not a substitute for professional medical advice, and they are not a regulatory determination, a laboratory safety certification or a medical diagnosis. Ingredient safety can vary by individual health conditions, concentration, and usage context. Decode Label is an independent information service and scores every brand by the same rules. No brand pays for or influences its score. Our founder also founded the personal-care brand Botani Bestie (see our story); its products are scored exactly like everyone else's. Data limitations: This assessment is based on the information declared on the product label and the evidence sources above — Decode Label does not independently laboratory-test this product. Ingredient concentrations, sourcing and manufacturing can vary between batches and are not always disclosed. A finding that is not shown here means it was not identified from the available label information, not that it has been ruled out.
Report Error
If you believe this score is inaccurate, provide details below. Our team reviews every report and will update the rating if warranted.
Report submitted
Our team will review your report and update the rating if the evidence warrants it. Thank you for helping keep our data accurate.
Share this product
Real Fruit Power Pomegranate
Link copied — paste it in your Instagram bio or Story!