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Brand owned by Tata Consumer Products (India) · about the brand
Organic India Pure Cow Ghee
Decode Label Safety Score
How we got 5.5 ShowHide
Reviewed 7 times · Methodology v3.1 (updated 8 Oct 2026) — what changed
Organic Cow Ghee is a traditional clarified butter, valued for its flavor and cooking properties. Its primary nutritional consideration is its high saturated fat content, which, while naturally occurring in dairy, should be consumed in moderation as part of a balanced diet, especially for individuals monitoring their fat intake. The product is transparent with a single, clearly identified ingredient.
At a glance
From the declared label — not a lab testFindings to weigh
Traditional clarified butter, high in saturated fat, use in moderation.
This product is 100% organic cow ghee, a natural source of fat. While it offers a rich flavor and is a traditional cooking medium, it is high in saturated fat. Health guidelines recommend consuming saturated fats in moderation to support cardiovascular health.
Declared allergens: Milk
Relevant if you have this allergy or intolerance.
Based on the declared ingredient list. This is a risk only to people with the allergy, not a general-population safety issue, so it does not lower the safety score.
Concern breakdown
Score out of 10 · higher = fewer concernsHow this product performs on each concern we check for food. This is a breakdown of the same evidence behind the score above — not a separate verdict.
Saturated fat 64.7 g · trans fat 2.3 g per 100 g/ml
1 concern could not be assessed from this label. That means we don't know — not that there's nothing to find.
Why the score is capped
High in saturated fat — a visible fat such as butter or ghee
Rule F-CAP-12
What's good
Single ingredient, indicating high transparency
Organic certification
Watch out for
High saturated fat content, requiring moderation in consumption
Decode Label Analysis
This product is high in saturated fat. The World Health Organization (WHO) and ICMR-NIN advise limiting visible fats (butter, ghee, oils) to manage total saturated fat intake.
Claim check
Front-of-pack marketing claims checked against this product's actual ingredients and nutrition. "Can't verify" means the label does not provide enough information to check the claim — it is not the same as the claim being false.
The claim of 'Organic Grass-fed Cows' refers to sourcing and farming practices, which cannot be verified from the ingredient list.
The absence of growth hormones is a claim about the animal husbandry practices, which cannot be verified from the ingredient list.
Organic certification is a regulatory designation that cannot be verified from the ingredient list alone.
The ingredient list confirms the product is Organic Cow Ghee.
The ingredient list states 'Organic Cow Ghee', indicating it is pure ghee.
Read straight from the back-of-pack photo — quantities, sections and any disguised terms, so the small print can’t hide behind the marketing.
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1.
Organic Cow Ghee
In label order — normally largest quantity first. Select a row for the full write-up and sources.
These are major food allergens named on the ingredient list. They are a risk only to people allergic to them — not a general-population safety issue — so they do not lower the safety score. Anyone with the allergy should avoid this product, and check the pack’s own allergen statement.
✓ Decode Label Assessment: Favorable ⚠ Decode Label Assessment: Concern Decode Label Assessment: Neutral
Who should take caution
About this ingredient
No detailed safety data in our database yet for this ingredient.
Learn More
| Energy | 899 kcal |
| Protein | 0.1 g |
| Carbohydrate | 0.5 g |
| Total Sugars | 0.1 g |
| Added Sugars | 0 g |
| Total Fat | 99.9 g |
| Saturated Fat | 64.7 g |
| Trans Fat | 2.3 g |
| Sodium | 0.1 mg |
| Cholesterol | 130.4 mg |
Colour shows the per-100g level (green = low, amber = moderate, red = high), from the product's label.
Compare with other dairy products
Assessed using the same Decode Label methodology, sorted by score. Each score reflects the information available for that product at the time of assessment.
Side-by-side comparisons
How this product's label compares with others on the same shelf, row by row.
What are the ingredients in Organic India Pure Cow Ghee?
The label of Organic India Pure Cow Ghee lists 1 ingredient, in label order: Organic Cow Ghee. None of them is flagged by the analysis.
Is Organic India Pure Cow Ghee safe to eat?
Organic India Pure Cow Ghee scores 5.5/10 on Decode Label (Moderate). This product is 100% organic cow ghee, a natural source of fat. While it offers a rich flavor and is a traditional cooking medium, it is high in saturated fat. Health guidelines recommend consuming saturated fats in moderation to support cardiovascular health.
Why does Organic India Pure Cow Ghee score 5.5/10?
What the analysis notes: High saturated fat content, requiring moderation in consumption.
Who should avoid Organic India Pure Cow Ghee?
The points the analysis notes are most relevant to: Individuals on a strict low-saturated-fat diet; Milk allergy / lactose intolerance.
Does Organic India Pure Cow Ghee contain allergens?
Yes — the ingredient list contains milk (Organic Cow Ghee). Check the allergen statement on the pack too if you have a diagnosed allergy.
Does Organic India Pure Cow Ghee contain milk?
Yes — the ingredient list names Organic Cow Ghee. People with milk allergy / lactose intolerance should treat it as containing milk, and check the allergen statement on the pack too.
How much sugar is in Organic India Pure Cow Ghee?
0.1 g of total sugar per 100 g. The label declares 0 g of that as added sugar per 100 g.
Are the claims on the Organic India Pure Cow Ghee pack accurate?
Decode Label checked 5 claims against the ingredient list and nutrition panel. "Organic Grass-fed Cows" — can't be verified from the label. "No Growth Hormones" — can't be verified from the label. "Certified Organic" — can't be verified from the label.
Is Organic India Pure Cow Ghee vegetarian?
Organic India Pure Cow Ghee is marked vegetarian.
Answers are generated from this product's own Decode Label analysis — the score, the ingredient list and the label claims shown above. Always check the pack itself for allergen and dietary information.
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About this analysis: Based on declared label information and available evidence. Decode Label does not independently laboratory-test products, and a score is not a regulatory determination or medical advice.
Disclaimer: Safety scores are Decode Label-generated assessments based on publicly available regulatory data (FSSAI, WHO, EFSA, IARC) and peer-reviewed research. They are not a substitute for professional medical advice, and they are not a regulatory determination, a laboratory safety certification or a medical diagnosis. Ingredient safety can vary by individual health conditions, concentration, and usage context. Decode Label is an independent information service and scores every brand by the same rules. No brand pays for or influences its score. Our founder also founded the personal-care brand Botani Bestie (see our story); its products are scored exactly like everyone else's. Data limitations: This assessment is based on the information declared on the product label and the evidence sources above — Decode Label does not independently laboratory-test this product. Ingredient concentrations, sourcing and manufacturing can vary between batches and are not always disclosed. A finding that is not shown here means it was not identified from the available label information, not that it has been ruled out.
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