9.5 /10
5.5 /10
Probiotic Buttermilk vs Organic India Pure Cow Ghee
Decode Label-scored on the concerns that matter for Food — the facts from each label, side by side. We decode, you decide.
Pack images are shown to identify the products. Decode Label is independent of Amul and Organic India and is not sponsored or endorsed by either. Trademarks
What's different
- •Probiotic Buttermilk has 25× as much total sugar as Organic India Pure Cow Ghee (2.5 g vs 0.1 g per 100 g/ml).
- •Probiotic Buttermilk has 13× as much protein as Organic India Pure Cow Ghee (1.3 g vs 0.1 g per 100 g/ml).
- •Organic India Pure Cow Ghee has 162× as much saturated fat as Probiotic Buttermilk (64.7 g vs 0.4 g per 100 g/ml).
- •Organic India Pure Cow Ghee has 39× as much energy as Probiotic Buttermilk (899 kcal vs 23 kcal per 100 g/ml).
Probiotic Buttermilk
Fewer concerns on: Unhealthy Fats (Trans & Saturated), Overall Nutritional Value
Organic India Pure Cow Ghee
Not ahead on any concern we check.
Scores: Probiotic Buttermilk has the higher Decode Label score (9.5 vs 5.5). Which difference matters most depends on who is eating or using it — that's your call.
A higher score means fewer or lighter concerns found under Decode Label's published rules. It is not a medical "safe", and a lower score does not establish that a product is unsafe.
Safety Score
A low-calorie, protein-rich dairy product with beneficial probiotics and minimal unhealthy fats.
Safety Score
A pure fat product, high in saturated and trans fats, with minimal protein or sugar.
Side by side
What each label says. Nutrition is per 100 g (or ml) so pack and serving sizes don't skew it.
Check the pack for "may contain" warnings if you have an allergy.
Brands choose their own serving sizes, so compare the per-100 figures above.
What these labels can't tell us
- How much of each ingredient is in the product — labels list order, not amounts.
- Cross-contact on the factory line beyond any "may contain" warning, and batch-to-batch variation.
- Anything a laboratory test would find — Decode Label reads labels; it does not test products.
Concern match
A separate lens from the overall Safety Score above — how well each product suits a specific concern, not an overall verdict. Each concern is scored 0–10: higher means less of that concern (5 ≈ neutral).
What matters most to you?
For , scores higher ( vs ). This is only a per-concern fit lens — it doesn't change the overall safety score, where still has the higher score.
For , the two are evenly matched. The overall safety verdict is unchanged.
This one is read from the two ingredient lists rather than measured by the Decode Label engine — useful for choosing, but it is not a safety finding.
Amul Probiotic Buttermilk contains 30 mg of sodium per 100g, while Organic India Pure Cow Ghee contains a negligible 0.1 mg, making both products low in sodium.
Amul Probiotic Buttermilk contains 2.5g of sugar per 100g, and Organic India Pure Cow Ghee contains 0.1g of sugar per 100g, indicating both are relatively low in sugar content.
Amul Probiotic Buttermilk scores higher due to its significantly lower saturated fat content (0.4g per 100g) and absence of trans fat, compared to Organic India Pure Cow Ghee which has 64.7g of saturated fat and 2.3g of trans fat per 100g.
Both products are minimally processed, with Amul Probiotic Buttermilk consisting of milk solids, water, and active cultures, and Organic India Pure Cow Ghee being solely organic cow ghee.
Neither Amul Probiotic Buttermilk nor Organic India Pure Cow Ghee lists any artificial colors or dyes in their ingredients.
Neither Amul Probiotic Buttermilk nor Organic India Pure Cow Ghee lists any flavour enhancers or MSG in their ingredients.
Neither Amul Probiotic Buttermilk nor Organic India Pure Cow Ghee lists any artificial sweeteners in their ingredients.
Both Amul Probiotic Buttermilk and Organic India Pure Cow Ghee have simple ingredient lists without any listed preservatives or other common additives.
Amul Probiotic Buttermilk offers a higher overall nutritional value due to its lower calorie, fat, and sugar content, along with the presence of protein and probiotic bacterial strain (Bifidobacterium lactis), compared to Organic India Pure Cow Ghee which is primarily fat.
Probiotic Buttermilk
In its favour, from the label
- Contains probiotic bacterial strain (Bifidobacterium lactis)
- Low in saturated fat and free of trans fat
- Low in sugar and sodium
Organic India Pure Cow Ghee
In its favour, from the label
- Single ingredient: Organic Cow Ghee
- Very low in sugar and sodium
Label findings to note
- High in saturated fat — a visible fat such as butter or ghee
- Contains trans fat
- High in calories
Probiotic Buttermilk vs Organic India Pure Cow Ghee — frequently asked questions
Organic India Pure Cow Ghee has less per 100 g/ml. Probiotic Buttermilk has 2.5 g and Organic India Pure Cow Ghee has 0.1 g of total sugar per 100 g/ml.
They are about the same. Probiotic Buttermilk has 0 g and Organic India Pure Cow Ghee has 0 g of added sugar per 100 g/ml.
Probiotic Buttermilk has more per 100 g/ml. Probiotic Buttermilk has 1.3 g and Organic India Pure Cow Ghee has 0.1 g of protein per 100 g/ml.
They are about the same. Probiotic Buttermilk has 30 mg and Organic India Pure Cow Ghee has 0.1 mg of sodium per 100 g/ml.
Probiotic Buttermilk has less per 100 g/ml. Probiotic Buttermilk has 0.4 g and Organic India Pure Cow Ghee has 64.7 g of saturated fat per 100 g/ml.
Decode Label rates both as lightly processed, from their ingredient lists.
Probiotic Buttermilk's ingredient list includes Milk. Organic India Pure Cow Ghee's ingredient list includes Milk. Check each pack for "may contain" warnings if you have an allergy.
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Comparison generated by Decode Label from each product's listed ingredients. Every score and flagged finding comes from Decode Label's rules engine; the explanations are written with AI and cannot change a score. Always read the actual label.