Pack image shown to identify the product. Decode Label is independent of MTR and is not sponsored or endorsed by it. Trademarks
Brand owned by Orkla (Norway) · about the brand
MTR 3 Minute Breakfast Khatta Meetha Poha
Decode Label Safety Score
How we got 5.7 ShowHide
Reviewed 5 times · Methodology v3.1 (updated 8 Oct 2026) — what changed
This instant mix contains interesterified vegetable fat, which is high in saturated fat and a concern for cardiovascular health. It also includes peanuts, a major allergen that can cause severe reactions in sensitive individuals. While the product offers convenience, its nutritional profile, particularly the saturated fat content, warrants caution for regular consumption.
At a glance
From the declared label — not a lab testFindings to weigh
What’s favorable
- Raisins
- Turmeric
High saturated fat and major allergen present; use with caution.
This instant mix contains interesterified vegetable fat, which is high in saturated fat and a concern for heart health. It also includes peanuts, a common and potentially life-threatening allergen for sensitive individuals. The product is generally suitable for healthy adults in moderation, but those with peanut allergies or cardiovascular concerns should avoid it.
Consider this product carefully if you are
- Avoiding certain additives or colours — Edible Vegetable Fat Interesterified (Made with Palm Oil and Palm Kernel Oil) is declared.
Declared allergens: Peanuts and Mustard
People with these allergies should avoid it and check the pack’s own allergen statement.
Based on the declared ingredient list. This is a risk only to people with the allergy, not a general-population safety issue, so it does not lower the safety score.
Concern breakdown
Score out of 10 · higher = fewer concernsHow this product performs on each concern we check for food. This is a breakdown of the same evidence behind the score above — not a separate verdict.
Saturated fat 3 g · trans fat 0 g per serving
Infants under 1
AvoidContains added salt and sugar, which are not recommended for infants due to their developing kidneys and taste preferences.
Toddlers & young children (1–5)
LimitContains peanuts, which are a choking hazard for young children and a major allergen. Avoid for children with peanut allergies.
What's good
Contains natural spices and flavorings
Transparent ingredient list
Watch out for
High saturated fat content from interesterified vegetable fat
Presence of peanuts, a major allergen
Added sugar and salt contribute to overall nutritional load
Ingredient Concerns safety database
Sources cited below may be Indian (FSSAI) or international (EU, US, WHO, IARC) — an international classification or law is evidence, not an Indian regulatory finding.
Peanuts
Peanut allergy is one of the most common and severe food allergies, capable of causing anaphylaxis — a potentially fatal allergic reaction. Even trace amounts (cross-contamination) can trigger reactions. Peanut allergy is usually lifelong and requires strict avoidance. Always carry an epinephrine auto-injector if allergic.
Regulatory & scientific authority Source: FSSAI; FDA; Allergy & Asthma Network
Peanuts: regulation, sources and other products →Palm Oil
Palm oil is very high in saturated fatty acids (~50%), which raise LDL cholesterol and increase cardiovascular risk with regular high consumption. Refined palm oil can also carry processing contaminants (glycidyl esters and 3-MCPD esters), which EFSA assessed in 2016.
Regulatory & scientific authority Source: WHO; Harvard T.H. Chan School of Public Health; EFSA CONTAM opinion (2016)
Palm Oil: regulation, sources and other products →Interesterified Vegetable Fat
Interesterified fat is made by rearranging fatty acids on the glycerol backbone. It is the modern, trans-FREE replacement for partially hydrogenated oil, so — unlike vanaspati — it does not contribute industrial trans fat. It is, however, high in saturated fat, which raises LDL cholesterol and cardiovascular risk with regular high consumption, and some metabolic questions about this fat class remain under research. Judge it on its saturated-fat content, not as a trans-fat source.
Regulatory & scientific authority Source: FSSAI; WHO; EFSA opinions on interesterified fats
Interesterified Vegetable Fat: regulation, sources and other products →Decode Label Analysis
Contains Peanuts, a major allergen that can cause life-threatening anaphylaxis in sensitive individuals. (Authority: FSSAI Labelling & Display Regulations 2020)
Contains Edible Vegetable Fat Interesterified (Made with Palm Oil and Palm Kernel Oil), which is high in saturated fat and a concern for cardiovascular health. (Authority: EFSA CONTAM opinion (2016) on glycidyl esters contaminant in refined palm oil)
Claim check
1 claim not supported by label dataFront-of-pack marketing claims checked against this product's actual ingredients and nutrition. "Can't verify" means the label does not provide enough information to check the claim — it is not the same as the claim being false.
Protein provides only 6.5% of this product’s energy, below the 10% a “source of protein” claim requires. (Judged on % of energy, not % by weight.)
Cashback offers are promotional and cannot be verified from the ingredient or nutrition label.
Promotional contests are not verifiable from the ingredient or nutrition label.
Preparation time claims are not verifiable from the ingredient or nutrition label.
Preparation instructions are not verifiable from the ingredient or nutrition label.
The ingredient list does not contain any preservatives.
The nutrition label states 0g of trans fat per serving.
Read straight from the back-of-pack photo — quantities, sections and any disguised terms, so the small print can’t hide behind the marketing.
-
1.
Rice Flakes 64%Rice Flakes (64%)
-
2.
Sugar
-
3.
Edible Vegetable Fat Interesterified (Made with Palm Oil and Palm Kernel Oil)Edible Vegetable fat interesterified (Made with Palm Oil and Palm Kernel Oil)
-
4.
Raisins
-
5.
Peanuts
-
6.
Salt
-
7.
Dehydrated OnionDehydrated onion
-
8.
Green ChilliGreen chilli
-
9.
Curry LeavesCurry leaves
-
10.
TurmericTumeric
-
11.
Dry Mango Powder
-
12.
Mustard
-
13.
Cumin Maltodextrin
-
14.
Citric AcidCitric Acid (INS 330)
-
15.
Tartaric AcidTartaric Acid (INS 334)
In label order — normally largest quantity first. Select a row for the full write-up and sources.
These are major food allergens named on the ingredient list. They are a risk only to people allergic to them — not a general-population safety issue — so they do not lower the safety score. Anyone with the allergy should avoid this product, and check the pack’s own allergen statement.
✓ Decode Label Assessment: Favorable ⚠ Decode Label Assessment: Concern Decode Label Assessment: Neutral
Who should take caution
About this ingredient
No detailed safety data in our database yet for this ingredient.
Learn More
| Energy | 245 kcal |
| Protein | 4 g |
| Carbohydrate | 44 g |
| Added Sugars | 5.4 g |
| Total Fat | 5.9 g |
| Saturated Fat | 3 g |
| Trans Fat | 0 g |
| Dietary Fibre | 1.5 g |
| Sodium | 480 mg |
| MUFA | 2 g |
| PUFA | 0.9 g |
| Cholesterol | 0 mg |
Colour shows the per-100g level (green = low, amber = moderate, red = high), calculated from the declared serving — this label prints per-serving figures only.
Compare with other instant mix products
Assessed using the same Decode Label methodology, sorted by score. Each score reflects the information available for that product at the time of assessment.
Kitchens of India Chicken Darbari, ITC Ready to Eat Indian Food, Just Heat and Eat, Microwavable
9.3Kitchen of India
Kitchens of India Dal Makhani, Itc Ready to Eat Indian Food, Just Heat and Eat, Microwavable
8.9Kitchens of India
MTR RTE Masala Rice
8.6MTR
MTR Minute Meals Palak Paneer 300g
8.3MTR
MTR Ready to Eat Dal Fry
8.3MTR
Also on this shelf
More Instant Mix & Ready-to-Cook products we've analysed, in name order.
-
PAZZTA Maggi PAZZTA Instant Cheese Macaroni Pasta
See the analysis
-
MOM - Meal of the Moment MOM - Meal of the Moment, Poha with Bhujia, 80g (Pack of 5) - Ready to Eat
See the analysis
-
MTR MTR 3 Cheese Pasta
See the analysis
-
MTR MTR 3 Min Breakfast Khatta Meetha Poha Cuppa
See the analysis
-
MTR MTR Ready to Eat Bisibelebath
See the analysis
-
MTR MTR Ready to Eat Mixed Vegetable Curry
See the analysis
What are the ingredients in MTR 3 Minute Breakfast Khatta Meetha Poha?
The label of MTR 3 Minute Breakfast Khatta Meetha Poha lists 15 ingredients, in label order: Rice Flakes, Sugar, Edible Vegetable Fat Interesterified (Made with Palm Oil and Palm Kernel Oil), Raisins, Peanuts, Salt, Dehydrated Onion, Green Chilli, Curry Leaves, Turmeric, Dry Mango Powder, Mustard, Cumin Maltodextrin, Citric Acid, Tartaric Acid. Flagged by the analysis: Edible Vegetable Fat Interesterified (Made with Palm Oil and Palm Kernel Oil).
Is MTR 3 Minute Breakfast Khatta Meetha Poha safe to eat?
MTR 3 Minute Breakfast Khatta Meetha Poha scores 5.7/10 on Decode Label (Moderate). This instant mix contains interesterified vegetable fat, which is high in saturated fat and a concern for heart health. It also includes peanuts, a common and potentially life-threatening allergen for sensitive individuals. The product is generally suitable for healthy adults in moderation, but those with peanut allergies or cardiovascular concerns should avoid it.
Why does MTR 3 Minute Breakfast Khatta Meetha Poha score 5.7/10?
What the analysis notes: High saturated fat content from interesterified vegetable fat. Presence of peanuts, a major allergen. Added sugar and salt contribute to overall nutritional load.
Who should avoid MTR 3 Minute Breakfast Khatta Meetha Poha?
The points the analysis notes are most relevant to: Peanut allergy; Cardiovascular concerns; High cholesterol; Mustard allergy.
Is MTR 3 Minute Breakfast Khatta Meetha Poha suitable for babies or young children?
Infants under 1: Avoid. Toddlers & young children (1–5): Limit.
Does MTR 3 Minute Breakfast Khatta Meetha Poha contain allergens?
Yes — the ingredient list contains peanuts (Peanuts) and mustard (Mustard). Check the allergen statement on the pack too if you have a diagnosed allergy.
Does MTR 3 Minute Breakfast Khatta Meetha Poha contain peanuts?
Yes — the ingredient list names Peanuts. People with groundnut (peanut) allergy should treat it as containing peanuts, and check the allergen statement on the pack too.
Does MTR 3 Minute Breakfast Khatta Meetha Poha contain mustard?
Yes — the ingredient list names Mustard. People with mustard allergy should treat it as containing mustard, and check the allergen statement on the pack too.
Is MTR 3 Minute Breakfast Khatta Meetha Poha high in salt?
Yes — 800 mg of sodium per 100 g (about 2 g of salt), above the 1.5 g of salt per 100 g that UK front-of-pack labelling marks as high.
Are the claims on the MTR 3 Minute Breakfast Khatta Meetha Poha pack accurate?
Decode Label checked 7 claims against the ingredient list and nutrition panel. "Source of Protein" — misleading. "Assured 100% cashback through UPI" — can't be verified from the label. "Get a chance to win a Trip to Bali Indonesia" — can't be verified from the label.
Is MTR 3 Minute Breakfast Khatta Meetha Poha vegetarian?
MTR 3 Minute Breakfast Khatta Meetha Poha is marked vegetarian.
Answers are generated from this product's own Decode Label analysis — the score, the ingredient list and the label claims shown above. Always check the pack itself for allergen and dietary information.
Reader reviews
How the product performed for people who used it — taste, value, everyday experience. Separate from the Decode Label score above, which rates what is on the label.
Sign in to leave a review.
Sign in →No reviews yet — be the first to share your experience.
Help us keep this accurate
Two quick questions about our analysis — not about the product.
Was this analysis helpful?
Tells us whether the breakdown above actually answered your question.
0 of 0 readers found this analysis helpful
Does your pack match this page?
Recipes change and packs get reformulated. If the ingredients or the panel on the pack in your hand differ from what we show, tell us and we will check it.
About this analysis: Based on declared label information and available evidence. Decode Label does not independently laboratory-test products, and a score is not a regulatory determination or medical advice.
Disclaimer: Safety scores are Decode Label-generated assessments based on publicly available regulatory data (FSSAI, WHO, EFSA, IARC) and peer-reviewed research. They are not a substitute for professional medical advice, and they are not a regulatory determination, a laboratory safety certification or a medical diagnosis. Ingredient safety can vary by individual health conditions, concentration, and usage context. Decode Label is an independent information service and scores every brand by the same rules. No brand pays for or influences its score. Our founder also founded the personal-care brand Botani Bestie (see our story); its products are scored exactly like everyone else's. Data limitations: This assessment is based on the information declared on the product label and the evidence sources above — Decode Label does not independently laboratory-test this product. Ingredient concentrations, sourcing and manufacturing can vary between batches and are not always disclosed. A finding that is not shown here means it was not identified from the available label information, not that it has been ruled out.
Report Error
If you believe this score is inaccurate, provide details below. Our team reviews every report and will update the rating if warranted.
Report submitted
Our team will review your report and update the rating if the evidence warrants it. Thank you for helping keep our data accurate.
Share this product
MTR 3 Minute Breakfast Khatta Meetha Poha
Link copied — paste it in your Instagram bio or Story!