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Brand owned by PepsiCo (United States) · about the brand
Mirinda Soft Drink
Decode Label Safety Score
How we got 1.8 ShowHide
Reviewed 10 times · Methodology v3.1 (updated 8 Oct 2026) — what changed
The score is held down by this product's nutrition profile, which dominates the assessment regardless of the rest of the formulation. This carbonated beverage is primarily a source of added sugar, which is listed as the second ingredient, contributing to a high caloric load with minimal nutritional benefit. The synthetic food colour is a particular concern for young children due to its potential link to hyperactivity. While natural flavouring substances are generally preferred over artificial ones, their specific identity remains undisclosed, which can be an issue for individuals with sensitivities. This product is best avoided by children and those looking to limit sugar and artificial additives.
At a glance
From the declared label — not a lab testFindings to weigh
High sugar content with additives and synthetic colour
The score is held down by this product's nutrition profile, which dominates the assessment regardless of the rest of the formulation. This soft drink contains a significant amount of added sugar, which is a primary concern for overall health and dental hygiene.
Consider this product carefully if you are
- Looking for a lower-sugar option — Total sugar is 13.8 g per 100 ml.
Concern breakdown
Score out of 10 · higher = fewer concernsHow this product performs on each concern we check for beverage. This is a breakdown of the same evidence behind the score above — not a separate verdict.
Infants under 1
AvoidContains added sugar and undisclosed additives, which are not suitable for infants. This product should not be given to infants.
Toddlers & young children (1–5)
LimitContains a synthetic food colour, which has been linked to hyperactivity in some children. It is advisable to avoid products with undisclosed synthetic colours for this age group.
Why the score is capped
Flavouring not disclosed — the label does not say which substance this is
Rule F-CAP-13
Watch out for
High added sugar content
Undisclosed specific natural flavouring substances
Preservative — lack of transparency prevents assessment for specific sensitivities or cumulative effects. Some preservatives can cause reactions in sensitive individuals.
Decode Label Analysis
This lack of transparency makes it impossible to fully assess potential risks, especially for sensitive individuals. The synthetic food colour is a particular concern due to its potential link to hyperactivity in children.
High sugar content is a dominant nutritional concern, contributing to excess calorie intake and potential health issues like obesity, type 2 diabetes, and dental problems.
Claim check
Front-of-pack marketing claims checked against this product's actual ingredients and nutrition. "Can't verify" means the label does not provide enough information to check the claim — it is not the same as the claim being false.
Claims about 'new look' and 'delicious taste' are subjective and cannot be verified from the provided ingredient or nutrition information.
The ingredients list 'Natural Flavouring Substances', which supports the claim of added orange flavour.
Read straight from the back-of-pack photo — quantities, sections and any disguised terms, so the small print can’t hide behind the marketing.
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1.
Carbonated WaterCARBONATED WATER
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2.
SugarSUGAR
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3.
Acidity RegulatorsCitric acid (INS 330), Sodium citrates (INS 331)ACIDITY REGULATORS (330, 331)
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4.
StabilisersStarch sodium octenyl succinate (INS 1450), Glycerol esters of wood rosin (INS 445)STABILISERS (1450, 445)
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5.
PreservativeSodium benzoate (INS 211)PRESERVATIVE (211)
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6.
Synthetic Food Colour synthetic colourSunset yellow FCF (INS 110)PERMITTED SYNTHETIC FOOD COLOUR (110)
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7.
Natural Flavouring SubstancesADDED FLAVOUR (NATURAL FLAVOURING SUBSTANCES)
In label order — normally largest quantity first. Select a row for the full write-up and sources.
✓ Decode Label Assessment: Favorable ⚠ Decode Label Assessment: Concern Decode Label Assessment: Neutral
Who should take caution
About this ingredient
No detailed safety data in our database yet for this ingredient.
Learn More
| Energy | 55 kcal |
| Protein | 0 g |
| Carbohydrate | 13.8 g |
| Total Sugars | 13.8 g |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Sodium | 14 mg |
Colour shows the per-100g level (green = low, amber = moderate, red = high), from the product's label.
Compare with other soft drink products
Assessed using the same Decode Label methodology, sorted by score. Each score reflects the information available for that product at the time of assessment.
Side-by-side comparisons
How this product's label compares with others on the same shelf, row by row.
Also on this shelf
More Soft Drink & Soda products we've analysed, in name order.
What are the ingredients in Mirinda Soft Drink?
The label of Mirinda Soft Drink lists 7 ingredients, in label order: Carbonated Water, Sugar, Acidity regulators, Stabilisers, Preservative, Synthetic Food Colour, Natural Flavouring Substances. Flagged by the analysis: Synthetic Food Colour, Preservative.
Is Mirinda Soft Drink safe to eat?
Mirinda Soft Drink scores 1.8/10 on Decode Label (Concerning). The score is held down by this product's nutrition profile, which dominates the assessment regardless of the rest of the formulation. This soft drink contains a significant amount of added sugar, which is a primary concern for overall health and dental hygiene.
Why does Mirinda Soft Drink score 1.8/10?
Flagged in the score: Preservative — lack of transparency prevents assessment for specific sensitivities or cumulative effects. Some preservatives can cause reactions in sensitive individuals. Also noted: High added sugar content. Undisclosed specific natural flavouring substances.
Who should avoid Mirinda Soft Drink?
The points the analysis notes are most relevant to: Children under 6; Individuals sensitive to food colours; Those managing blood sugar; Anyone avoiding undisclosed additives.
Is Mirinda Soft Drink suitable for babies or young children?
Infants under 1: Avoid. Toddlers & young children (1–5): Limit.
Is Mirinda Soft Drink high in sugar?
Yes — 13.8 g of total sugar per 100 ml, above the 11.25 g per 100 ml that UK front-of-pack labelling marks as high. The label does not declare added sugar separately, so we cannot say how much of it is added.
Are the claims on the Mirinda Soft Drink pack accurate?
Decode Label checked 2 claims against the ingredient list and nutrition panel. "NEW LOOK, DELICIOUS TASTE" — can't be verified from the label.
Answers are generated from this product's own Decode Label analysis — the score, the ingredient list and the label claims shown above. Always check the pack itself for allergen and dietary information.
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About this analysis: Based on declared label information and available evidence. Decode Label does not independently laboratory-test products, and a score is not a regulatory determination or medical advice.
Disclaimer: Safety scores are Decode Label-generated assessments based on publicly available regulatory data (FSSAI, WHO, EFSA, IARC) and peer-reviewed research. They are not a substitute for professional medical advice, and they are not a regulatory determination, a laboratory safety certification or a medical diagnosis. Ingredient safety can vary by individual health conditions, concentration, and usage context. Decode Label is an independent information service and scores every brand by the same rules. No brand pays for or influences its score. Our founder also founded the personal-care brand Botani Bestie (see our story); its products are scored exactly like everyone else's. Data limitations: This assessment is based on the information declared on the product label and the evidence sources above — Decode Label does not independently laboratory-test this product. Ingredient concentrations, sourcing and manufacturing can vary between batches and are not always disclosed. A finding that is not shown here means it was not identified from the available label information, not that it has been ruled out.
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