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Brand owned by PepsiCo (United States) · about the brand
7UP Soft Drink
Decode Label Safety Score
Score limited by
No nutrition panel was captured, but the ingredient list shows a sugar/refined-fat source high up, so this is scored as a sugar-/fat-forward product.
No lane-by-lane breakdown: the label doesn't carry what the lanes are scored from.
No nutrition panel was captured, but the ingredient list shows a sugar/refined-fat source high up, so this is scored as a sugar-/fat-forward product. The rating is provisional — capture the nutrition facts for a full assessment.
This carbonated beverage is primarily composed of carbonated water and sugar, making it a source of added sugars. The presence of acidity regulators and a preservative, while common in soft drinks, means it contains several food additives.
Reviewed 7 times
High in added sugar; contains acidity regulators and a preservative.
This soft drink is primarily sugar and carbonated water, offering little nutritional value beyond calories. It contains acidity regulators and a preservative, which are common food additives. Due to its high sugar content, it's best consumed in moderation, especially for those managing sugar intake.
Concern breakdown
Score out of 10 · higher = fewer concernsHow this product performs on each concern we check for beverage. This is a breakdown of the same evidence behind the score above — not a separate verdict.
3 concerns could not be assessed from this label. That means we don't know — not that there's nothing to find.
Toddlers & young children (1–5)
LimitHigh added sugar content is not recommended for regular consumption by young children due to potential impacts on dental health, weight, and developing taste preferences.
Watch out for
High added sugar content
Decode Label Analysis
The product contains 'Sugar' as the second ingredient, indicating a high concentration of added sugars. High intake of added sugars is associated with increased risk of obesity, type 2 diabetes, and cardiovascular diseases.
The ingredients 'Acidity regulators' and 'Preservative' are listed without specific chemical names or INS numbers. This lack of transparency makes it difficult to assess potential individual sensitivities or specific health concerns related to these additives.
Claim check
Front-of-pack marketing claims checked against this product's actual ingredients and nutrition. "Can't verify" means the label does not provide enough information to check the claim — it is not the same as the claim being false.
The ingredient list does not specify 'lemon flavour' or 'natural lemon flavour', so this claim cannot be confirmed.
Read straight from the back-of-pack photo — quantities, sections and any disguised terms, so the small print can’t hide behind the marketing.
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1.
Carbonated WaterCARBONATED WATER
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2.
SugarSUGAR
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3.
Acidity RegulatorsCitric acid (INS 330), Sodium citrates (INS 331), Malic acid (INS 296)ACIDITY REGULATORS (330, 331, 296)
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4.
PreservativeSodium benzoate (INS 211)PRESERVATIVE (211)
In label order — normally largest quantity first. Select a row for the full write-up and sources.
✓ Decode Label Assessment: Favorable ⚠ Decode Label Assessment: Concern Decode Label Assessment: Neutral
Who should take caution
About this ingredient
No detailed safety data in our database yet for this ingredient.
Learn More
Compare with other soft drink products
Assessed using the same Decode Label methodology, sorted by score. Each score reflects the information available for that product at the time of assessment.
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More Soft Drink & Soda products we've analysed, in name order.
What are the ingredients in 7UP Soft Drink?
The label of 7UP Soft Drink lists 4 ingredients, in label order: Carbonated Water, Sugar, Acidity regulators, Preservative. Flagged by the analysis: Preservative.
Is 7UP Soft Drink safe to eat?
7UP Soft Drink scores 4.0/10 on Decode Label (Moderate). This soft drink is primarily sugar and carbonated water, offering little nutritional value beyond calories. It contains acidity regulators and a preservative, which are common food additives. Due to its high sugar content, it's best consumed in moderation, especially for those managing sugar intake.
Why does 7UP Soft Drink score 4.0/10?
What the analysis notes: High added sugar content.
Who should avoid 7UP Soft Drink?
The points the analysis notes are most relevant to: Diabetes; Weight management goals; Dental health concerns.
Is 7UP Soft Drink suitable for babies or young children?
Toddlers & young children (1–5): Limit.
Are the claims on the 7UP Soft Drink pack accurate?
Decode Label checked 1 claim against the ingredient list and nutrition panel. "added natural lemon flavour" — can't be verified from the label.
Is 7UP Soft Drink vegetarian?
7UP Soft Drink is marked vegetarian.
Answers are generated from this product's own Decode Label analysis — the score, the ingredient list and the label claims shown above. Always check the pack itself for allergen and dietary information.
Reader reviews
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Recipes change and packs get reformulated. If the ingredients or the panel on the pack in your hand differ from what we show, tell us and we will check it.
About this analysis: Based on declared label information and available evidence. Decode Label does not independently laboratory-test products, and a score is not a regulatory determination or medical advice.
Disclaimer: Safety scores are Decode Label-generated assessments based on publicly available regulatory data (FSSAI, WHO, EFSA, IARC) and peer-reviewed research. They are not a substitute for professional medical advice, and they are not a regulatory determination, a laboratory safety certification or a medical diagnosis. Ingredient safety can vary by individual health conditions, concentration, and usage context. Decode Label is an independent information service and scores every brand by the same rules. No brand pays for or influences its score. Our founder also founded the personal-care brand Botani Bestie (see our story); its products are scored exactly like everyone else's. Data limitations: This assessment is based on the information declared on the product label and the evidence sources above — Decode Label does not independently laboratory-test this product. Ingredient concentrations, sourcing and manufacturing can vary between batches and are not always disclosed. A finding that is not shown here means it was not identified from the available label information, not that it has been ruled out.
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